Podcast
Marathon Handbook 1
Running 101Running Features

How Western States Runners Will Beat the Heat: 11 Science-Backed Cooling Strategies

Amby Burfoot

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Marathon Handbook 2

Track and Field

George Mills Runs 12:46 to Break Mo Farah’s 13 Year Old 5000m Record In Oslo

Marathon Handbook 3

Track and Field

Nico Young Breaks American 5000m Record With 12:45 Win in Oslo

Marathon Handbook 4

Track and Field

Inside Nike’s Prototype Gear Built to Break the 4-Minute Mile

Marathon Handbook 5

Track and Field

College Athletes Set to Get Paid After NCAA’s $2.8 Billion Settlement

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Marathon Handbook 6

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    couch to 5k training plan from marathon handbook

    Our Proven Couch to 5K Plans: C25K Guide + Training Plans For Every Ability Level

    Rate of Perceived Exertion

    Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric

    Here’s Exactly How To Run A Sub 4 Hour Marathon: Training Plan Used By Thousands

    Thomas Watson

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    whats a good VO2 Max?
    Sports ScienceFitness StatisticsRunning Statistics

    What’s a Good VO2 Max? Benchmarks by Age and Sex to Help You Gauge Fitness

    2 women running at dawn

    How To Start Running Today: A Beginner’s Guide

    Marathon Handbook 7

    5 Common Mistakes New Runners Make

    How Many Miles Should I Run Each Week? Find Your Training Sweet Spot

    Mia Kercher

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    Treadmill Workouts For Beginners
    Get FasterRunning For Beginners

    The 6 Best Treadmill Workouts For Beginners

    hill running

    The Game-Changing Magic Of Hill Running + 8 Tough Hill Workouts

    Marathon Handbook 8

    Increase Your Speed With These 14 Exercises To Run Faster

    How To Perform The Cooper Test To Gauge Your Fitness

    Katelyn Tocci

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    Marathon Handbook 9
    Get FasterRunning Drills

    Track Workouts To Improve Your Speed, Strength and Endurance

    Marathon Handbook 10

    8 Reasons Why You Shouldn’t Run A Marathon

    Marathon Handbook 11

    No, We Still Haven’t Figured Out When The Best Time To Go For A Run Is… But We Might Be Getting Closer

    Opinion: Jasmin Paris’s Barkley Marathons Finish Is a Moment of Reckoning for Ultrarunning

    Katelyn Tocci

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    Marathon Handbook 12
    Running Features

    The Six Keys To Lifetime Running

    150,000+ Newsletter Readers

    What’s A Good Half Marathon Time?

    Cross Training For Runners: Ultimate Guide

    25 Million Readers Helped LAST Year

    Couch To 5k Training PLAN

    The MH Podcast

    Amby Burfoot’s Run Long, Run Healthy Newsletter

    We Help You Run Your Best

    Running Tips

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    Injury

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    Shoes & Gear

    Marathon Handbook 13
    Shoe Buyer’s Guides

    The 5 Best DAILY Running Shoes for EVERY Type of Runner

    best running shoes

    The Best Running Shoes On The Market Today, Road-Tested By Our Editors

    Marathon Handbook 14

    Our 5 Best Running Shoes For Beginners Available Right Now, According To Our Shoe Editors

    Marathon Handbook 15

    First Look: Wahoo Kickr Run – A Treadmill That’s Actually Fun?

    Review: Asics Glideride Max

    Our Gear Picks:

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    Daily Runner

    Marathon Handbook 16

    Brooks Ghost 17

    The Review Buy Now

    Best for Metrics

    Marathon Handbook 17

    Apple Watch Ultra 2

    The Review Buy Now

    Super Shoe

    Marathon Handbook 18

    Tracksmith Eliot Racer

    The Review Buy Now

    Treadmill

    Marathon Handbook 19

    Wahoo Kickr RUN

    The Review Buy Now

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      Marathon Handbook 20

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