25+ Million Readers Helped Each Year
Over 2500 Expert Guides and Articles
155,000+ Newsletter Readers
Helping Runners Since 2016
Meet The Team Behind Marathon Handbook:
RUN TRAINING PLANS AND GUIDANCE BY DISTANCE:
The Monday Morning Mailer
Join over 150,000 runners on our newsletter,
where each week we give a platform to the expert voices,
share the latest sports science, and training tips.
+ 📕 free ebook, the 26 Golden Rules of Running.
Latest On Our YouTube Channel:
Tell us what you want help with today:
popular searches: couch to 5k, marathon training plans, half marathon training, 4x4x48 challenge, best marathon shoes
Latest Training + Fitness Guides:
How Many Crunches Should I Do Based On My Fitness Goals?
Strength Training
Almost everyone would love to have defined six-pack abs or a toned, flat stomach. For this reason, almost …
Latest Nutrition + Diet Guides:
Optavia Diet Guide: Evaluating Structured Weight Loss Plans
Diets
Often, the biggest hurdles to following a healthy diet for weight loss are knowing what to eat, how …
Latest Lifestyle Guides:
Are Flip Flops Bad For Your Feet? Here’s How They Affect Your Gait
Health Guides
When it comes to footwear, comfort and style often dominate our choices. Some would argue that flip-flops fall …
Half Marathon
Training Plans
Couch To Half Marathon Training Plan
16 Wk Beginner Half Marathon Training Plan
12 Week Rookie Half Marathon Training Plan
10 Week Improve Half Marathon Training Plan
8 Week Improver Half Marathon Training Plan
Sub 2-Hr Half Marathon Training Plan
Sub 1:45 Half Marathon Training Plan
Sub 1:30 Half Marathon Training Plan
Marathon Training Plans
Couch To Marathon Training Plan
6 Month Beginner Marathon Training Plan
20 Week Rookie Marathon Training Plan
16 Week ‘First Time’ Marathon Training Plan
Sub 4 Hour Marathon Training Plan
12 Week Marathon Training Plan
Sub 3 Hour Marathon Training Plan
20 Week Advanced Marathon Training Plan
20 Week Advanced (INTENSE) Marathon Training Plan
Ultramarathon Training Plans
50k Training Plan – Just Finish
50k Training Plan – Improve
50k Training Plan – Compete
50 Mile Training Plan – Just Finish
50 Mile Training Plan – Improve
50 Mile Training Plan – Compete
100k Training Plan – Just Finish
100k Training Plan – Improve
100k Training Plan – Compete
100 Mile Training Plan – Just Finish
100 Mile Training Plan – Improve
100 Mile Training Plan – Compete
Check out all our Marathon Handbook courses here!
AS FEATURED IN:
