The Latest Running Guides:


Ways To Reduce Perceived Exertion And Enjoy Your Run

Running 101


The Beer Mile: Your Complete Guide



How To Boost Happy Hormones Naturally

There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as …

We Help
You Run Far.

thomas running for home page

Hi – welcome to Marathon Handbook!

I’m Thomas, and I help people run far every day.

After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!

Since starting Marathon Handbook in 2016, I’ve now written articles and designed training plans used by tens of thousands of runners . . . and developed a few courses along the way.


livestrong logo
gearpatrol review

Running Gear Reviews And Buyer’s Guides:

Latest Running Shoe Reviews:


Hoka Arahi 6 Review

The Hoka Arahi 6 is a fantastic lightweight stability shoe from Hoka’s Glide category. Designed to …


Lululemon Blissfeel Shoe Review: Their First Running-Specific Shoe

Welcome to our first-ever Lululemon shoe review! The brand’s debut trainer is officially on the …


On Cloudgo Review

The On Cloudgo, a classic trainer with a new look. Let’s get something clear really …

brooks glycerin gts 20 infographic

Brooks Glycerin GTS 20 Review

The Brooks Glycerin GTS 20 is a maximum cushioned daily trainer with some surprising features. …


Reebok Floatride Energy 3 Review

Reebok has been nailing affordable, high-quality sportswear for years – and its running shoes are …


Hoka One One Bondi 8 Review

The time has come – Hoka One One just released their long-awaited updated Bondi model, …

More Running Shoe Reviews

Tell us what you want help with today:

popular searches: couch to 5k, marathon training plans, half marathon training, 4x4x48 challenge, best marathon shoes

monday morning mailer signup

Join over 100,000 runners and fitness enthusiasts and receive our weekly newsletter, fresh to your inbox every Monday morning with 10 x expert guides, tips and interesting articles and stories to motivate you and start your week:

    Latest Training + Fitness Guides:


    How To Boost Happy Hormones Naturally

    Daily Practices, Sports Science


    4 Fun Christmas Workouts To Torch Those Holiday Calories

    The holiday season is a special time of year when friends and family gather together to eat, drink, …

    Check out all our Marathon Handbook courses here!