Podcast
Marathon Handbook 1
Running Features

Rod Farvard’s Quest For Glory: Chasing First At The Western States 100

Amby Burfoot

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Marathon Handbook 2

Gift Guides

The Best New Running Gear Our Team Is Using This Summer

Marathon Handbook 3

Runner’s Stories

The Internet Thinks Kipchoge Is Racing Ashton Hall. Don’t Bet On It.

Marathon Handbook 4

Running Features

Can The World’s Greatest Ultra Trail Runner Win Another Western States 100?

Marathon Handbook 5

Trail and Ultras

Kilian Jornet Falters at Broken Arrow Just Days Before Western States 100 Return

The World’s Biggest Running Newsletter

Marathon Handbook 6

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    couch to 5k training plan from marathon handbook

    Our Proven Couch to 5K Plans: C25K Guide + Training Plans For Every Ability Level

    Rate of Perceived Exertion

    Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric

    Here’s Exactly How To Run A Sub 4 Hour Marathon: Training Plan Used By Thousands

    Thomas Watson

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    whats a good VO2 Max?
    Sports ScienceFitness StatisticsRunning Statistics

    What’s a Good VO2 Max? Benchmarks by Age and Sex to Help You Gauge Fitness

    2 women running at dawn

    How To Start Running Today: A Beginner’s Guide

    Marathon Handbook 7

    5 Common Mistakes New Runners Make

    How Many Miles Should I Run Each Week? Find Your Training Sweet Spot

    Mia Kercher

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    Treadmill Workouts For Beginners
    Get FasterRunning For Beginners

    The 6 Best Treadmill Workouts For Beginners

    hill running

    The Game-Changing Magic Of Hill Running + 8 Tough Hill Workouts

    Marathon Handbook 8

    Increase Your Speed With These 14 Exercises To Run Faster

    How To Perform The Cooper Test To Gauge Your Fitness

    Katelyn Tocci

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    Marathon Handbook 9
    Get FasterRunning Drills

    Track Workouts To Improve Your Speed, Strength and Endurance

    Marathon Handbook 10

    8 Reasons Why You Shouldn’t Run A Marathon

    Marathon Handbook 11

    No, We Still Haven’t Figured Out When The Best Time To Go For A Run Is… But We Might Be Getting Closer

    Opinion: Jasmin Paris’s Barkley Marathons Finish Is a Moment of Reckoning for Ultrarunning

    Katelyn Tocci

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    Marathon Handbook 12
    Running Features

    The Six Keys To Lifetime Running

    150,000+ Newsletter Readers

    What’s A Good Half Marathon Time?

    Cross Training For Runners: Ultimate Guide

    25 Million Readers Helped LAST Year

    Couch To 5k Training PLAN

    The MH Podcast

    Amby Burfoot’s Run Long, Run Healthy Newsletter

    We Help You Run Your Best

    Running Tips

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    Cross Training

    Injury

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    Shoes & Gear

    Marathon Handbook 13
    Gift Guides

    The Best New Running Gear Our Team Is Using This Summer

    Marathon Handbook 14

    The 5 Best DAILY Running Shoes for EVERY Type of Runner

    best running shoes

    The Best Running Shoes On The Market Today, Road-Tested By Our Editors

    Marathon Handbook 15

    Our 5 Best Running Shoes For Beginners Available Right Now, According To Our Shoe Editors

    Review: Asics Glideride Max

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    Marathon Handbook 16

    Brooks Ghost 17

    The Review Buy Now

    Best for Metrics

    Marathon Handbook 17

    Apple Watch Ultra 2

    The Review Buy Now

    Super Shoe

    Marathon Handbook 18

    Tracksmith Eliot Racer

    The Review Buy Now

    Treadmill

    Marathon Handbook 19

    Wahoo Kickr RUN

    The Review Buy Now

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