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Bonking: What It Is, How It Feels, + Expert Tips on How To Avoid It

If you are an experienced runner, you have most likely experienced a famous “bonk” during one of your races, whether a half marathon, marathon, or ultra. If you haven’t, you’re …

One Good Run Can
Change Everything.

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adam rabo

Hi, welcome to Marathon Handbook!

We’re an independent group of running coaches and fitness enthusiasts, passionate about helping more people run far.

Since launching in 2016, we’ve grown from a small ultrarunning site to a huge community focused on running, health, fitness, and nutrition.

We firmly believe in cutting through the noise and finding the signal when it comes to reliable health and fitness information.

Everyone on our team is a runner and practitioner first and foremost, and all of our articles, plans, and resources are independently reviewed by at least two certified coaches.

Meet the team!

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