Podcast
Marathon Handbook 1
Elite Runners

Jakob Ingebrigtsen Gives Emotional Testimony Against His Father in Abuse Trial

Jessy Carveth

•

Marathon Handbook 2

Elite Runners

World Athletics Introduces mandatory genetic testing for Female athletes

Marathon Handbook 3

Blogs from Thomas

The Key To Success In Running is Ergodicity (Or, Why The Fastest Usually Doesn’t Win)

Marathon Handbook 4

Elite Runners

Jakob Ingebrigtsen Testifies Against Father in High-Profile Abuse Trial

Marathon Handbook 5

Trail and Ultras

Lessons from “the Massacre”: Lazarus Lake Dissects the 2025 Barkley Marathons

Expert Coach Advice By Distance

5K

Advice Training Plans

10K

Advice Training Plans

Half Marathon

Advice Training Plans

Marathon

Advice Training Plans

Trail

Advice Training Plans

Ultra

Advice Training Plans

Our Editor’s Picks

couch to 5k training plan from marathon handbook

Our Proven Couch to 5K Plans: C25K Guide + Training Plans For Every Ability Level

Rate of Perceived Exertion

Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric

Here’s Exactly How To Run A Sub 4 Hour Marathon: Training Plan Used By Thousands

Thomas Watson

•

whats a good VO2 Max?
Sports ScienceFitness StatisticsRunning Statistics

What’s a Good VO2 Max? Average VO2 Max By Age And Sex

2 women running at dawn

How To Start Running Today: A Beginner’s Guide

Marathon Handbook 6

5 Common Mistakes New Runners Make

How Many Miles Should I Run Each Week? Find Your Training Sweet Spot

Mia Kercher

•

Treadmill Workouts For Beginners
Get FasterRunning For Beginners

The 6 Best Treadmill Workouts For Beginners

hill running

The Game-Changing Magic Of Hill Running + 8 Tough Hill Workouts

Marathon Handbook 7

Increase Your Speed With These 14 Exercises To Run Faster

How To Perform The Cooper Test To Gauge Your Fitness

Katelyn Tocci

•

Marathon Handbook 8
Get FasterRunning Drills

Track Workouts To Improve Your Speed, Strength and Endurance

Marathon Handbook 9

8 Reasons Why You Shouldn’t Run A Marathon

Marathon Handbook 10

No, We Still Haven’t Figured Out When The Best Time To Go For A Run Is… But We Might Be Getting Closer

Opinion: Jasmin Paris’s Barkley Marathons Finish Is a Moment of Reckoning for Ultrarunning

Katelyn Tocci

•

Marathon Handbook 11
Running Features

The Six Keys To Lifetime Running

150,000+ Newsletter Readers

What’s A Good Half Marathon Time?

Cross Training For Runners: Ultimate Guide

25 Million Readers Helped LAST Year

Couch To 5k Training PLAN

The MH Podcast

Amby Burfoot’s Run Long, Run Healthy Newsletter

We Help You Run Your Best

Running Tips

Calculators

Training Plans

Cross Training

Injury

Nutrition

Shoes & Gear

best running shoes
Shoe Buyer’s Guides

The Best Running Shoes On The Market Today, Road-Tested By Our Editors

Marathon Handbook 12

Our 5 Best Running Shoes For Beginners Available Right Now, According To Our Shoe Editors

Marathon Handbook 13

First Look: Wahoo Kickr Run – A Treadmill That’s Actually Fun?

Marathon Handbook 14

The 5 Best Super Shoes For Your Next Race, According To Our Editors

Review: Asics Glideride Max

Our Gear Picks:

See All

Daily Runner

Marathon Handbook 15

Brooks Ghost 16

The Review Buy Now

Best for Metrics

Marathon Handbook 16

Apple Watch Ultra 2

The Review Buy Now

Super Shoe

Marathon Handbook 17

Asics Superblast 2

The Review Buy Now

Treadmill

Marathon Handbook 18

Wahoo Kickr RUN

The Review Buy Now

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    Marathon Handbook 19

    Marathon Handbook Podcast

    Running tips, stories, motivation, and hot takes from the editorial team behind MH: the perfect accompaniment to your next run.

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