130TH BOSTON MARATHON APRIL 21, 2026 WEEKEND EVENT GUIDE BOSTON NUTRITION TIMING GUIDE ELITE FIELD PREVIEW START LINE TRAVEL PLANNER COURSE STRATEGY 130TH BOSTON MARATHON APRIL 21, 2026 WEEKEND EVENT GUIDE BOSTON NUTRITION TIMING GUIDE ELITE FIELD PREVIEW START LINE TRAVEL PLANNER COURSE STRATEGY

The Boston Marathon Nutrition Plan You Probably Haven’t Thought Of

The bus. The cold. The late start. Here’s how Boston’s unique race morning should change everything about your nutrition plan.

Race Coverage, Boston Marathon

Running Media Is Getting the Boston Elite Field Wrong. Here Are Our Under-the-Radar Picks

Everyone’s writing about Kipruto vs. Korir and whether an American can challenge Lokedi. Here are the names that deserve the column inches instead.

Race Coverage, Boston Marathon

Mark Bauman Is Running The Boston Marathon for A Record 57th Time: “I Never Intended To Start A Run Streak”

Mark Bauman holds the world record for consecutive finishes at a single marathon — 56 straight Bostons, with number 57 on deck at age 76.

Running Interviews, Boston Marathon

Boston Marathon Runners, Take a Breath: Race Day Looks Cool After a Sweaty Week

Temperatures are set to climb into the low 70s in the days before the race — but the latest forecast has Patriots’ Day looking close to ideal

Race Coverage, Boston Marathon

She Ran The Boston Marathon in Space. Now She’s Running The Real Thing.

NASA astronaut Suni Williams, back on Earth after a nine-month stay on the International Space Station, will run the 2026 Boston Marathon and receive the race’s Patriots’ Award.

Runner’s Stories, Boston Marathon

Your 2026 Boston Marathon Weekend Guide: Pop-Ups, Shakeouts, and More

From branded group runs to afterparties, here’s everything happening in Boston during race week.

Jessy Carveth

Marathon Handbook 1
Marathon Handbook 2

From the Sahara to Hopkinton: The Remarkable Faces Toeing the Line at the 2026 Boston Marathon

An astronaut, a Stanley Cup champion, a Love Island winner, and the 2018 Boston champ — fresh off a week in the Moroccan desert — headline one of the most eclectic starting fields in race history.

Race Coverage, Boston Marathon

Marathon Handbook 3

Boston Marathon Unveils Star-Studded Men’s Field With Champions and Olympic Medalists

Defending winner John Korir, global champions, and 25 sub-2:07 runners headline the 130th running

Race Coverage, Boston Marathon

Marathon Handbook 4

Boston Study Reveals Surprising Marathon Training Secrets

New research on nearly 1,000 Boston Marathon veterans shows that smarter tapering, cross-training, and fewer weekly runs—not just higher mileage—can lead to faster finish times.

Running Features, Boston Marathon

Paris Marathon Lost the Plot with its No Water Cup Policy

The race’s big environmental gesture amounts to a rounding error’s rounding error

Race Coverage

Des Linden Conquers the Sahara, Finishing On The Podium In Her Second Ever Trail Race

The former Boston Marathon champion finished third at the Marathon des Sables — just two months after her trail running debut.

Trail and Ultras

Clarke Reynolds Becomes the First Blind Person to Complete a Marathon Using Smart Glasses

He did it. Clarke Reynolds has become the first blind person to complete a marathon using smart glasses. On Sunday, Reynolds crossed the finish line at the Brighton Marathon after 26.2 miles guided not by a tether or a running partner beside him, but by a rotating team of sighted volunteers watching the course through … Read more

Runner’s Stories

Average Boston Marathon Finish Time: Data by Age + Gender

We’ll explore average time by age, sex, and year, as well as why the race is notoriously hard and other factors that affect average finish time.

Marathon Information

At 50, Atlantic CEO Nick Thompson Runs Himself Into the Record Books

After a rough fall that left him doubting himself, Thompson pushed through cramps at the Mad City 50k — powered by advice from his son

Trail and Ultras

Paris Marathon Lost the Plot with its No Water Cup Policy

The race’s big environmental gesture amounts to a rounding error’s rounding error

Alex Cyr

Marathon Handbook 5
Marathon Handbook 6

Teenager Gout Gout Runs Faster Than Usain Bolt Ever Did at His Age

The 18-year-old Australian shattered the world under-20 200m record in Sydney on Sunday

Track and Field

Marathon Handbook 7

Boston Marathon 2026: Start Line Travel Planner

Enter your hotel and wave — get your exact race morning departure time

Race Coverage

a marathon man climbing on desert mountain

Marathon des Sables Participant Ran 100 Miles Through the Sahara in a Suit and Tie

A Japanese ultrarunner tackled the toughest stage of the Marathon des Sables dressed for the boardroom, not the desert

Trail and Ultras

The World’s Biggest Running Newsletter

Marathon Handbook 8

301,097 runners and counting.

Join the world’s biggest running newsletter, and wake up every day to the latest running stories, tips, reviews, and more:

    Expert Coach Advice By Distance

    We Help You Run Your Best

    Running Tips

    Calculators

    Training Plans

    Cross Training

    Injury

    Nutrition

    Running.
    In Your Inbox, Daily.

    Join the world’s biggest running newsletter, and wake up every day to the latest running tips, reviews, and stories.

    It’s quick to read, free, and loved by 301,097 runners and counting.

      By subscribing you agree to our Privacy Policy.

      The Latest On YouTube:

      YouTube video

      Live Show: Boston Run Show 2025

      YouTube video

      Brooks Glycerin Max Review

      YouTube video

      5 Trail Running Mistakes

      YouTube video

      Drake’s House Strava Challenge

      YouTube video

      Apple Watch Ultra 2

      YouTube video

      How To 5k PR Podcast Episode