The Latest Running Guides:
How To Boost Happy Hormones Naturally
There shouldn’t be one person in the world who doesn’t want to be happy. However, as hard as …
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You Run Far.
Hi – welcome to Marathon Handbook!
I’m Thomas, and I help people run far every day.
After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!
Since starting Marathon Handbook in 2016, I’ve now written articles and designed training plans used by tens of thousands of runners . . . and developed a few courses along the way.
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Running Gear Reviews And Buyer’s Guides:
Latest Running Shoe Reviews:
Hoka Arahi 6 Review
The Hoka Arahi 6 is a fantastic lightweight stability shoe from Hoka’s Glide category. Designed to …
Lululemon Blissfeel Shoe Review: Their First Running-Specific Shoe
Welcome to our first-ever Lululemon shoe review! The brand’s debut trainer is officially on the …
On Cloudgo Review
The On Cloudgo, a classic trainer with a new look. Let’s get something clear really …
Brooks Glycerin GTS 20 Review
The Brooks Glycerin GTS 20 is a maximum cushioned daily trainer with some surprising features. …
Reebok Floatride Energy 3 Review
Reebok has been nailing affordable, high-quality sportswear for years – and its running shoes are …
Hoka One One Bondi 8 Review
The time has come – Hoka One One just released their long-awaited updated Bondi model, …
More Running Shoe Reviews
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4 Fun Christmas Workouts To Torch Those Holiday Calories
The holiday season is a special time of year when friends and family gather together to eat, drink, …
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Half Marathon
Training Plans
Couch To Half Marathon Training Plan
16 Wk Beginner Half Marathon Training Plan
12 Week Rookie Half Marathon Training Plan
10 Week Improve Half Marathon Training Plan
8 Week Improver Half Marathon Training Plan
Sub 2-Hr Half Marathon Training Plan
Sub 1:45 Half Marathon Training Plan
Sub 1:30 Half Marathon Training Plan
Marathon Training Plans
Couch To Marathon Training Plan
6 Month Beginner Marathon Training Plan
20 Week Rookie Marathon Training Plan
16 Week ‘First Time’ Marathon Training Plan
Sub 4 Hour Marathon Training Plan
12 Week Marathon Training Plan
Sub 3 Hour Marathon Training Plan
20 Week Advanced Marathon Training Plan
20 Week Advanced (INTENSE) Marathon Training Plan
Ultramarathon Training Plans
50k Training Plan – Just Finish
50k Training Plan – Improve
50k Training Plan – Compete
50 Mile Training Plan – Just Finish
50 Mile Training Plan – Improve
50 Mile Training Plan – Compete
100k Training Plan – Just Finish
100k Training Plan – Improve
100k Training Plan – Compete
100 Mile Training Plan – Just Finish
100 Mile Training Plan – Improve
100 Mile Training Plan – Compete