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Marathon Handbook 1

Why Would Puma Release An “Illegal” Super Shoe The Pros Can’t Even Wear?

Jessy Carveth
Brands and Gear News
Marathon Handbook 2

The HOKA Tecton X 3—The Shoe Dominating Ultra Trail Racing

Jessy Carveth
Brands and Gear News
Marathon Handbook 3

Is Michael Johnson’s Grand Slam Track League The Post-Olympic Boon That Saves Track And Field?

Jessy Carveth
Track and Field
Marathon Handbook 4

Kilian Jornet Completes “Alpine Connections Project” In Record 19 Days—82 Peaks, 750 Miles, 75,000 Vertical Meters

Jessy Carveth
Trail and Ultras
Marathon Handbook 5

Olympic Marathoner Rebecca Cheptegei Dies After Being Set on Fire By Ex-Boyfriend in Kenya

Jessy Carveth
Elite Runners

We help You RUn More. Choose Your Distance:

Marathon Handbook 6

5k

5k Training Plans
INFO + ADVICE
Marathon Handbook 7

10K

10k TRAINING PLANS
INFO + ADVICE
Marathon Handbook 8

HALF MARATHON

Half Marathon
TRAINING PLANS
INFO + ADVICE
Marathon Handbook 9

MARATHON

Marathon
TRAINING PLANS
INFO + ADVICE
Marathon Handbook 10

ULTRAS

UltraMarathon
TRAINING PLANS
INFO + ADVICE

More Of The Latest →

Marathon Handbook 11

‘Sprint’ Season Two Is Coming To Netflix—Here’s Everything You Need To Know

Jessy Carveth
Track and Field
Marathon Handbook 12

Who Is Vincent Bouillard? Meet The Unsponsored Hoka Engineer Who Just Won UTMB

Jessy Carveth
Trail and Ultras
Marathon Handbook 13

Two Champions Crowned At 2024 UTMB—An Underdog And A Veteran

Jessy Carveth
Trail and Ultras
Marathon Handbook 14

The Best Treadmill Workouts For Runners

Amber Sayer, MS, CPT, CNC
Running Drills
Marathon Handbook 15

The Boston Marathon Changes Cutoff Time To Set Time Of 5:30 P.M.

Jessy Carveth
Race Coverage

Meet The Team Behind Marathon Handbook:

Marathon Handbook 16

Katelyn Tocci

Senior Running Editor

Ultrarunner and RRCA Running Coach

Marathon Handbook 17

Amby Burfoot

Editor at Large

Veteran Running Journalist, Boston Marathon Winner

Marathon Handbook 18

Alex Cyr

Running Shoe Guru

Competitive Distance Runner

michael doyle

Michael Doyle

Editor-in-Chief

Student of the Marathon, Expert Kipchogeologist

jessy carveth

Jessy Carveth

Senior News Editor

Pro Cyclist, Track Runner, Running Coach

Marathon Handbook 19

Thomas Watson

Founder

Running Coach and Stage Race Fanatic

Ben Gibbons

Ben Gibbons

Injuries + Sports Science

Personal Trainer, Sports Massage Therapist, Running Coach

Meet The Whole Team

Our Mission and Core Values

Our Editorial Process

Tell us what you want help with today:

popular searches: couch to 5k, marathon training plans, half marathon training, 4x4x48 challenge, best marathon shoes

Half Marathon Training →

Marathon Handbook 20

Free Half Marathon Training Plans For All Abilities

Marathon Handbook 21

How To Train For A Half Marathon: Everything You Need To Know

Marathon Handbook 22

Couch To Half Marathon Training Plan + Ultimate Training Guide

A runner during a half marathon, with a stopwatch superimposed on a purple background.

What’s A Good Half Marathon Time? Average Times By Age + Sex

Latest Shoes + Running Gear Guides →

Marathon Handbook 23

The 5 Best Super Shoes Of 2024 So Far, According To Our Editors

Marathon Handbook 24

The 5 Best Running Shoes Of 2024 So Far, According To Our Editors

best running shoes

The Best Running Shoes Of 2024, Road-Tested By Our Editors

Marathon Handbook 25

The 7 Best Marathon Running Shoes For 2024: Running Coach Tested

Marathon Training →

Marathon Handbook 26

Free Marathon Training Plans For All Abilities

Marathon Handbook 27

How To Train For A Marathon: Everything You Need To Know

Marathon Handbook 28

Sub 4 Hour Marathon Pace, Essential Guide + Training Plan

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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

Running Injury Guides →

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Running with Plantar Fasciitis: What Is It + 7 Exercises To Recover Quickly

Marathon Handbook 29

The 7 Most Common Running Injuries + How To Treat Them

Runner's Knee

Runner’s Knee Explained: How To Diagnose and 9 Exercises To Treat It

The Marathon Handbook Newsletter

Join over 150,000 runners and get your regular dose of training advice and motivation
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    5k Training →

    Marathon Handbook 30

    Couch to 5K: The Bulletproof Guide + Custom Training Plans

    Welcome to our comprehensive Couch To 5K program, where we answer every single question you’ve got and share our free Couch to 5K running plans.
    how to train for a 5k and love it

    How To Train For a 5K: A 4-Week Training Plan For Beginners

    Woman running a 5k on a purple background with a stopwatch.

    What’s A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level

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    How To Run A 25 Minute 5K: Complete Guide + Training Plan

    Running Nutrition →

    Marathon Handbook 31

    What To Eat Before A Run For Optimal Results

    Marathon Handbook 32

    How To Fuel For A Marathon: What To Eat Before, During, + After Your Race

    Marathon Handbook 33

    Carb Loading for Runners: How to + 8 Common Mistakes

    10k Training →

    Marathon Handbook 34

    How To Train For A 10K: Free Training Plans And Expert Coach Tips

    Our run coach is here to guide you through your 10K training.
    Marathon Handbook 35

    Running 10K Every Day: Benefits, Drawbacks, & What To Expect

    whats a good 10k time

    What’s a Good 10k Time? Average 10k Times By Age & Sex

    Strength Training For Runners →

    Marathon Handbook 36

    Squats for Runners Guide: How To, Benefits, + 20 Variations To Try

    Marathon Handbook 37

    Our Complete Strength Training Plan For Runners

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    The Ultimate Guide To Cross Training For Runners

    AS FEATURED IN:

    Marathon Handbook 38
    Marathon Handbook 39
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    Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

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