Podcast
Marathon Handbook 1
Elite Runners

Brian Kipchumba Ran a Half Marathon in Mismatched Shoes—and Still Took Silver

Jessy Carveth

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Marathon Handbook 2

Brands and Gear News

ASICS Just Signed a Dog as a Brand Ambassador—and It’s the Most Heartwarming Marketing Move You’ll See This Year

Marathon Handbook 3

Runner’s Stories

Here Are The Average Marathon Finishing Times In 2024: We’re Getting Slower

Marathon Handbook 4

Track and Field

Spain and South Africa Shock On Day Two at World Athletics Relays

Marathon Handbook 5

Race Coverage

A Viral Cleanup Video Exposes the Hidden Waste of Marathon Culture

The World’s Biggest Running Newsletter

Marathon Handbook 6

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    couch to 5k training plan from marathon handbook

    Our Proven Couch to 5K Plans: C25K Guide + Training Plans For Every Ability Level

    Rate of Perceived Exertion

    Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric

    Here’s Exactly How To Run A Sub 4 Hour Marathon: Training Plan Used By Thousands

    Thomas Watson

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    whats a good VO2 Max?
    Sports ScienceFitness StatisticsRunning Statistics

    What’s a Good VO2 Max? Average VO2 Max By Age And Sex

    2 women running at dawn

    How To Start Running Today: A Beginner’s Guide

    Marathon Handbook 7

    5 Common Mistakes New Runners Make

    How Many Miles Should I Run Each Week? Find Your Training Sweet Spot

    Mia Kercher

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    Treadmill Workouts For Beginners
    Get FasterRunning For Beginners

    The 6 Best Treadmill Workouts For Beginners

    hill running

    The Game-Changing Magic Of Hill Running + 8 Tough Hill Workouts

    Marathon Handbook 8

    Increase Your Speed With These 14 Exercises To Run Faster

    How To Perform The Cooper Test To Gauge Your Fitness

    Katelyn Tocci

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    Marathon Handbook 9
    Get FasterRunning Drills

    Track Workouts To Improve Your Speed, Strength and Endurance

    Marathon Handbook 10

    8 Reasons Why You Shouldn’t Run A Marathon

    Marathon Handbook 11

    No, We Still Haven’t Figured Out When The Best Time To Go For A Run Is… But We Might Be Getting Closer

    Opinion: Jasmin Paris’s Barkley Marathons Finish Is a Moment of Reckoning for Ultrarunning

    Katelyn Tocci

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    Marathon Handbook 12
    Running Features

    The Six Keys To Lifetime Running

    150,000+ Newsletter Readers

    What’s A Good Half Marathon Time?

    Cross Training For Runners: Ultimate Guide

    25 Million Readers Helped LAST Year

    Couch To 5k Training PLAN

    The MH Podcast

    Amby Burfoot’s Run Long, Run Healthy Newsletter

    We Help You Run Your Best

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    Shoes & Gear

    best running shoes
    Shoe Buyer’s Guides

    The Best Running Shoes On The Market Today, Road-Tested By Our Editors

    Marathon Handbook 13

    Our 5 Best Running Shoes For Beginners Available Right Now, According To Our Shoe Editors

    Marathon Handbook 14

    First Look: Wahoo Kickr Run – A Treadmill That’s Actually Fun?

    Marathon Handbook 15

    The 5 Best Super Shoes For Your Next Race, According To Our Editors

    Review: Asics Glideride Max

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    Marathon Handbook 16

    Brooks Ghost 17

    The Review Buy Now

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    Marathon Handbook 17

    Apple Watch Ultra 2

    The Review Buy Now

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    Marathon Handbook 18

    Tracksmith Eliot Racer

    The Review Buy Now

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    Marathon Handbook 19

    Wahoo Kickr RUN

    The Review Buy Now

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      Marathon Handbook 20

      Marathon Handbook Podcast

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