Running news, training and gear from Marathon Handbook

Tennessee 7-Year-Old Sets a Half-Marathon Age Record for the Second Straight Year

Tom Black ran 1:39:48 at the Nashville Half Marathon with his father one second behind, 11 minutes faster than the age-6 mark he set on the same course last year.

Runner’s Stories

Brooklyn Runner Katie Suarez Dies After Being Stabbed on a Waterfront Path

The 28-year-old died Monday night, three days after she was attacked on the Shore Parkway Greenway. Police have made no arrests and are now trying to trace about 1,700 cars that passed the spot.

Runner’s Stories

SuperHalfs Launches a Second Six-Race Series Across Europe

SuperHalfs EUROPA brings half-marathons in Naples, Warsaw, Belgrade, Vienna, Riga and Stockholm into the series from 2027, with its own medal and no deadline to finish.

Race Coverage

Donations in Rachel Apa’s Name Have Passed $170,000 in the Week Since Her Death

A GoFundMe her brother started for The Rachel Apa Foundation has drawn more than 1,200 donors, and her original Parkinson’s fundraiser, which had a $4,000 goal, now stands at more than $55,000.

Runner’s Stories

Rachel Apa’s Father Recounts the Texts She Sent Him During the New York City Marathon

At Mile 9 she told him she had never felt this good. By Mile 20 her replies had turned to “Ow, ow,” and her family has since started a foundation to teach athletes about rhabdomyolysis.

Runner’s Stories

How You Can Train Like Andreas Almgren

Enter a recent race and a goal marathon time, and our calculator scales the training behind Almgren’s New York City Marathon win to a 16-week plan at your level.

Michael Doyle

Andreas Almgren of Sweden shouting in celebration, in a black and yellow duotone, overlaid with charts and figures from his marathon training and his New York City Marathon win.
Andreas Almgren, eyes closed and mouth open, shouting in celebration after a race, wearing Sweden’s yellow singlet.

Andreas Almgren’s Fueling Plan for His New York City Marathon Win

Breath tests on his long runs showed his body burned at most 87 grams an hour of the 144 grams of carbohydrate he was drinking, and the plan he took to New York was built on those numbers.

Elite Runners

Marathon Handbook 1

The Bowel Symptoms Runners Should Not Write Off as Runner’s Gut

Ciara Mageean spent months explaining away changes in her bowel habits before she was diagnosed with stage four cancer at 33. Gut trouble is common in runners, and the warning signs of bowel cancer can look a lot like it.

Runner’s Stories

Marathon Handbook 2

Kenya’s Anti-Doping Agency Says 800m Runner Noah Kibet Was Not the Athlete It Suspended

The suspended athlete is Cherokony Noah Kibet, who races 3,000m and longer, and ADAK has asked outlets to correct reports that carried the 22-year-old medalist’s name and photos.

Track and Field

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