WE HELP YOU
Hi – welcome to Marathon Handbook!
I’m Thomas, and I help people run far every day.
After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!
Since starting Marathon Handbook in 2015, I’ve now written articles and designed training plans used by tens of thousands of runners, and developed a few courses along the way.
AS FEATURED IN:
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CHECK OUT OUR
OUR MOST POPULAR
FREE TRAINING PLANS:
Couch To Half Marathon Training Plan
16 Wk Beginner Half Marathon Training Plan
12 Week Rookie Half Marathon Training Plan
10 Week Improve Half Marathon Training Plan
8 Week Improver Half Marathon Training Plan
Sub 2-Hr Half Marathon Training Plan
Sub 1:45 Half Marathon Training Plan
Sub 1:30 Half Marathon Training Plan
Couch To Marathon Training Plan
6 Month Beginner Marathon Training Plan
20 Week Rookie Marathon Training Plan
16 Week ‘First Time’ Marathon Training Plan
Sub 4 Hour Marathon Training Plan
12 Week Marathon Training Plan
Sub 3 Hour Marathon Training Plan
20 Week Advanced Marathon Training Plan
20 Week Advanced (INTENSE) Marathon Training Plan
50k Training Plan – Just Finish
50k Training Plan – Improve
50k Training Plan – Compete
50 Mile Training Plan – Just Finish
50 Mile Training Plan – Improve
50 Mile Training Plan – Compete
100k Training Plan – Just Finish
100k Training Plan – Improve
100k Training Plan – Compete
100 Mile Training Plan – Just Finish
100 Mile Training Plan – Improve
100 Mile Training Plan – Compete
OR CHECK OUT OUR PREMIUM PLANS OVER ON TRAININGPEAKS . . .
Access the plan via the TrainingPeaks website and app, track your workouts in real-time against the plan, and get performance data analysis on your progress.
HERE’S SOME OF OUR HAPPY RUNNERS!
OUR BOOKS ABOUT
THE MARATHON HANDBOOK TRAINING COURSES:
Need to light a fire under your run training?
Try our 7 Day Motivation and Mindset Challenge - designed to give you that boost and build good running habits!
Got a Marathon on the horizon?
Join hundred of other marathon runners with our flagship course, the Marathon Training Masterclass, and nail those 26.2 miles!
Progressing to the world of ultras?
Sign up for the Ultra Runner's Playbook - and learn the pacing, nutrition, gear, mindset and race day strategies it tales to be an ultrarunner!