The Latest Running Guides:


Forrest Gump Running Analysis: Just How Far Did Forrest Run?



Normal Range Of Motion By Joint Explained

Sports Science


Pikes Peak Marathon Guide

The Pikes Peak Marathon is often described as one of the toughest marathons in the world. It is …

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Hi – welcome to Marathon Handbook!

I’m Thomas, and I help people run far every day.

After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!

Since starting Marathon Handbook in 2016, I’ve now written articles and designed training plans used by tens of thousands of runners . . . and developed a few courses along the way.


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Running Gear Reviews And Buyer’s Guides:

Latest Running Shoe Reviews:


Hoka Arahi 6 Review

The Hoka Arahi 6 is a fantastic lightweight stability shoe from Hoka’s Glide category. Designed to …


Lululemon Blissfeel Shoe Review: Their First Running-Specific Shoe

Welcome to our first-ever Lululemon shoe review! The brand’s debut trainer is officially on the …


On Cloudgo Review

The On Cloudgo, a classic trainer with a new look. Let’s get something clear really …

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Brooks Glycerin GTS 20 Review

The Brooks Glycerin GTS 20 is a maximum cushioned daily trainer with some surprising features. …


Reebok Floatride Energy 3 Review

Reebok has been nailing affordable, high-quality sportswear for years – and its running shoes are …


Hoka One One Bondi 8 Review

The time has come – Hoka One One just released their long-awaited updated Bondi model, …

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    Latest Training + Fitness Guides:


    The Plank, Explained in Detail + 6 Variations To Try

    Exercise Guides


    How To Improve Ankle Mobility + 12 Ankle Mobility Exercises

    Exercise Guides


    Squats Explained In Detail + 6 Variation To Try

    Squats are a staple in just about every strength training routine out there. They are a compound, functional …

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