What Is Drafting? + How Can It improve Running Performance
Depending on your familiarity with cycling, you might be aware of the concept of drafting while cycling. Although drafting is typically associated with cycling due to the greater impact of …
RUN TRAINING PLANS AND GUIDANCE BY DISTANCE:
We Help
You Run Far.
Hi, welcome to Marathon Handbook!
We’re an independent group of running coaches and fitness enthusiasts, passionate about helping more people run far.
Since launching in 2016, we’ve grown from a small ultrarunning site to a huge community focused on running, health, fitness, and nutrition.
We firmly believe in cutting through the noise and finding the signal when it comes to reliable health and fitness information.
Everyone on our team is a runner and practitioner first and foremost, and all of our articles, plans, and resources are independently reviewed by at least two certified coaches.
AS FEATURED IN:
Latest On Our YouTube Channel:
Tell us what you want help with today:
popular searches: couch to 5k, marathon training plans, half marathon training, 4x4x48 challenge, best marathon shoes
Join over 120,000 runners and fitness enthusiasts and receive our weekly newsletter, fresh to your inbox every Monday morning with 10 x expert guides, tips and interesting articles and stories to motivate you and start your week:
Latest Training + Fitness Guides:
Strength Training For Women Over 50: Why It’s So Important
As we age, some of our physical needs change. For example, some older adults find that they need …
Latest Running Shoe Guides:
Half Marathon
Training Plans
Couch To Half Marathon Training Plan
16 Wk Beginner Half Marathon Training Plan
12 Week Rookie Half Marathon Training Plan
10 Week Improve Half Marathon Training Plan
8 Week Improver Half Marathon Training Plan
Sub 2-Hr Half Marathon Training Plan
Sub 1:45 Half Marathon Training Plan
Sub 1:30 Half Marathon Training Plan
Marathon Training Plans
Couch To Marathon Training Plan
6 Month Beginner Marathon Training Plan
20 Week Rookie Marathon Training Plan
16 Week ‘First Time’ Marathon Training Plan
Sub 4 Hour Marathon Training Plan
12 Week Marathon Training Plan
Sub 3 Hour Marathon Training Plan
20 Week Advanced Marathon Training Plan
20 Week Advanced (INTENSE) Marathon Training Plan
Ultramarathon Training Plans
50k Training Plan – Just Finish
50k Training Plan – Improve
50k Training Plan – Compete
50 Mile Training Plan – Just Finish
50 Mile Training Plan – Improve
50 Mile Training Plan – Compete
100k Training Plan – Just Finish
100k Training Plan – Improve
100k Training Plan – Compete
100 Mile Training Plan – Just Finish
100 Mile Training Plan – Improve
100 Mile Training Plan – Compete