Iliotibial Band Syndrome For Runners: Diagnosis, Symptoms, and Treatment
Iliotibial band syndrome (ITBS) is one of the most common running injuries that can seriously hamper your training. If ignored, it can end up leaving you completely sidelined. ITBS is …
Running Newswire
We Help
You Run Far.
Hi, welcome to Marathon Handbook!
We’re an independent group of running coaches and fitness enthusiasts, passionate about helping more people run far.
Since launching in 2016, we’ve grown from a small ultrarunning site to a huge community focused on running, health, fitness, and nutrition.
Everyone on our team is a runner and practitioner first and foremost, and all of our articles, plans, and resources are independently reviewed by two certified coaches.
AS FEATURED IN:
Tell us what you want help with today:
popular searches: couch to 5k, marathon training plans, half marathon training, 4x4x48 challenge, best marathon shoes
Join over 100,000 runners and fitness enthusiasts and receive our weekly newsletter, fresh to your inbox every Monday morning with 10 x expert guides, tips and interesting articles and stories to motivate you and start your week:
Latest Training + Fitness Guides:
Stress Sweat Vs Regular Sweat + 4 Tips To Help Manage It
Whether you like to run outdoors or inside on the treadmill, take indoor cycling classes, lift weights at …
Latest Running Shoe Guides:
Half Marathon
Training Plans
Couch To Half Marathon Training Plan
16 Wk Beginner Half Marathon Training Plan
12 Week Rookie Half Marathon Training Plan
10 Week Improve Half Marathon Training Plan
8 Week Improver Half Marathon Training Plan
Sub 2-Hr Half Marathon Training Plan
Sub 1:45 Half Marathon Training Plan
Sub 1:30 Half Marathon Training Plan
Marathon Training Plans
Couch To Marathon Training Plan
6 Month Beginner Marathon Training Plan
20 Week Rookie Marathon Training Plan
16 Week ‘First Time’ Marathon Training Plan
Sub 4 Hour Marathon Training Plan
12 Week Marathon Training Plan
Sub 3 Hour Marathon Training Plan
20 Week Advanced Marathon Training Plan
20 Week Advanced (INTENSE) Marathon Training Plan
Ultramarathon Training Plans
50k Training Plan – Just Finish
50k Training Plan – Improve
50k Training Plan – Compete
50 Mile Training Plan – Just Finish
50 Mile Training Plan – Improve
50 Mile Training Plan – Compete
100k Training Plan – Just Finish
100k Training Plan – Improve
100k Training Plan – Compete
100 Mile Training Plan – Just Finish
100 Mile Training Plan – Improve
100 Mile Training Plan – Compete