Running For Beginners

Starting running as a beginner can be daunting, particularly if you haven’t been consistently active for a long time or you consider yourself to be very “out of shape.“ The good news is that with patience and with the best tips for beginner runners, you can start your running journey today, and you may even … Read more

While there are many benefits of longer runs, and if you stick with consistent training, you should be able to build up your endurance to get to that point yourself, there are also benefits of running 20 minutes a day. Whether you are a beginner or just have limited time to train, 20 minutes of … Read more

It can be quite daunting to start a new exercise program, especially if you’re taking up a sport or activity you’ve never done before. For example, if you’ve been mostly sedentary and decide you’d like to take steps towards being active and healthier, even just deciding to start walking 30 minutes a day can be … Read more

Beginner runners often have two main questions: Why is running so hard for me, and when will running get easier? If running feels hard, don’t worry, you’re not alone. Running is hard. In this article, we will answer the questions why is running so hard, why is it so hard for me to run, and explore … Read more

The fact that you want to begin to run is very exciting news! The running community has grown at an alarming rate over the past years, accepting all new members with open arms. According to Run Repeat, running has grown globally 57% in popularity over the last decade! New people to talk running with, yes, please!  … Read more

Some of us may be thinking, a guide on how to make running easier? Is that even possible? As we train, we constantly improve, opening the door to push harder and harder during each workout. However, running shouldn’t be impossible every time you step onto the road or trail.  Some of your training plan sessions … Read more