While there are many benefits of longer runs, and if you stick with consistent training, you should be able to build up your endurance to get to that point yourself, there are also benefits of running 20 minutes a day. Whether you are a beginner or just have limited time to train, 20 minutes of … Read more
When you first decide that you want to start exercising, one of the first steps is choosing the type of exercise you want to do. It is generally best to include different types of exercise in your workout routine to help prevent overuse injuries and to strengthen all of your muscles as well as your … Read more
Despite the many benefits of running and motivating reasons to run, running isn’t easy, and beginners often ask, “When does running get easier?” or “How long does it take to get used to running?” In this article, we will discuss how to get used to running and ways to make running feel easier. We will … Read more
Taking up running for the first time, or after years off, is exciting but challenging. Those first few weeks of workouts can feel as exhausting as they do exhilarating. At first, you might only be able to run a block or two without becoming totally winded, or you might deal with a lot of post-run … Read more
When you’re just starting out as a runner, the fact that some runners can run for 30 minutes or an hour without stopping can seem completely bewildering (not to mention the jaw-dropping feat of running a marathon!). Beginner runners often feel really winded and out of breath running just a few blocks or so. Even … Read more
It can be quite daunting to start a new exercise program, especially if you’re taking up a sport or activity you’ve never done before. For example, if you’ve been mostly sedentary and decide you’d like to take steps towards being active and healthier, even just deciding to start walking 30 minutes a day can be … Read more
Beginner runners often have two main questions: Why is running so hard for me, and when will running get easier? If running feels hard, don’t worry, you’re not alone. Running is hard. In this article, we will answer the questions why is running so hard, why is it so hard for me to run, and explore … Read more
The fact that you want to begin to run is very exciting news! The running community has grown at an alarming rate over the past years, accepting all new members with open arms. According to Run Repeat, running has grown globally 57% in popularity over the last decade! New people to talk running with, yes, please! … Read more
Some of us may be thinking, a guide on how to make running easier? Is that even possible? As we train, we constantly improve, opening the door to push harder and harder during each workout. However, running shouldn’t be impossible every time you step onto the road or trail. Some of your training plan sessions … Read more
There are many fantastic reasons to run: improving the health of your heart and lungs, getting outside and breathing in the fresh air, decreasing stress and boosting your mood, setting and accomplishing goals, meeting new friends and having meaningful discussions mile after mile, and so on. Another major reason that many people take up the … Read more
Have you ever felt a twinge of FOMO when you’re scrolling through your Instagram feed, and you see photos of your friends triumphantly finishing races or showing their post-run selfie smile? Or, perhaps you used to run, but it’s been years since you’ve felt like you had the time, energy, and motivation to run with … Read more
One of the most common questions amongst runners is, “How many miles should I run a week?” Knowing how much to run, how often to run, or how far to run all address a foundational component of training, termed volume. Volume refers to your training load, so it quantifies the number of miles or minutes … Read more
One of the best things about running as a sport is that it’s “come one, come all.” Although many people think of runners as being tall, lanky, sinewy athletes, runners come in all shapes and sizes. If you’re clinically considered overweight, starting running can feel daunting, but not only are there many great physical and … Read more
When we hear the term sprinting, we most likely think of the famous Usain Bolt and his 100-meter world record time of 9.58 seconds or Florence Griffith-Joyner’s world record 100-meter time of 10.49 seconds. Their arms pumping, an inexplicable force driving these machines of human beings forward at unbelievable speeds; it all just seems so … Read more
Regardless of your favorite race distance or the distance you usually train for, most training programs for runners incorporate a variety of types of running workouts. Not only does variety itself keep things fresh and prevent boredom and burnout, but each type of running workout in your training plan has a specific purpose and offers … Read more
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