Couch To 10k

Now that you’ve decided to take on a Couch to 10k, you most likely have some burning questions you’d like answered regarding the training program and everything that goes along with it to ensure success and sheer happiness when crossing the finish line.  Even though running can seem pretty cut and dry, throwing on a … Read more

Going from Couch to 10k is an awesome personal challenge to take on: and I’m here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10k continuously. This means … Read more