From 10K to Half Marathon: All You Need to Take the Leap

So, you’ve finished your most recent 10K race and are now ready to transition from a 10K to a half marathon. Congratulations! That takes guts. It takes stamina. And it requires a special kind of determination.  Taking this next step up will be a big challenge, but you’ll get incredible rewards when you cross the … Read more

How To Run A Sub 2 Hour Half Marathon + Training Plan

Running a half marathon is an impressive accomplishment that requires months of consistent training. After all, running 13.1 miles without stopping requires physical endurance, mental stamina, and determination. For most runners, a sub 2 hour half marathon is doable and in the wheelhouse of the average middle-of-the-pack runner with dedication and a good half marathon … Read more

The Ultimate 15-Week Half Marathon Training Plan For Beginners

Unlike shorter races like a 5k in which you might be able to get by and finish the race on very little training, especially if you perform other types of cardio workouts and maintain a decent level of fitness, success in the half marathon requires dedicated training and preparation. A half marathon training plan for … Read more

The 4 Week Half Marathon Training Plan + Complete Guide

When you have your sights set on a big “A Goal” race, you typically want to devote quite a few weeks—if not a few months— to training for the race, particularly if it’s anything longer than a 10k. However, sometimes, really cool race opportunities come up, which can convince you to jump into a race … Read more

10k To Half Marathon Training Plan + Complete Guide

It can be daunting to imagine running a half marathon without stopping, and following a half marathon training program can seem prohibitively time-consuming if you are accustomed to running shorter distances. 

However, if you have run a 10k before, transitioning up to a half marathon is a doable goal as long as you have the motivation and desire to take on a 10k to half marathon training plan.

5k To Half Marathon Training Plan + Guide To Start Training Today!

Although many runners step up from the 5k to the 10k, the next distance in the continuum of the most common race distances, plenty of ambitious runners want to make the even bigger leap all the way up to the half marathon. While going from the 5k to the half marathon is a big jump, … Read more

How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan

Whether you’ve been at the running game for a while now or would be considered a relative newbie to the sport, running a half marathon has probably crossed your mind. The half marathon is a popular race distance, and many runners see it as the natural stepping stone in their quest to complete the full … Read more

Walking A Half Marathon: How To + Training Guide

So, you want to walk a half marathon? That’s a great goal! Walking a half marathon is a wonderful way to jumpstart your fitness, prepare your body for running (if that’s your goal), and feel accomplished.  While walking is less impactful on the body than running, it still requires training. Walking 13.1 miles or 21 … Read more

Couch To Half Marathon: The Ultimate Training Guide and Training Plan

Going all the way from being on the couch to half marathon ready is a huge journey, and requires an investment of a lot of time, effort, and exercise! The good news is that it’s not all hard work! Training for a half marathon can be a lot of fun, and can has positive effects throughout the … Read more