The 5 Benefits Of Massage For Runners, According To A Sports Massage Therapist
Are you feeling sore after running? Have you tried a runner’s massage? Massage therapy has … Read more
Ben Gibbons
Calf Pain From Running? 2 Likely Causes + An Effective Treatment Plan
Running Injury and Pain Diagnosis
Most runners have experienced some form of calf pain from running. Whether it’s a strain, … Read more
10 Strength Training Tips For Runners, By A Sports Therapist
As a sport, running is littered with injuries, and it doesn’t need to be. Incorporating … Read more
Can I Run With A Hamstring Strain? + How To Recover Properly
Running Injury and Pain Diagnosis
Are you experiencing hamstring pain while running? A hamstring strain is not as common as … Read more
Shoulder Pain When Running: 4 Common Injuries + Prevention Tips
Running Injury and Pain Diagnosis
Aches and pains seem to come and go as you run, but usually, you don’t … Read more
Groin Pain From Running? 7 Possible Causes + Effective Treatment
Running Injury and Pain Diagnosis
Although knee injuries, IT band syndrome, plantar fasciitis, and shin splints are more common among runners, groin pain can be … Read more
Why Do My Ankles Hurt When I Run? 5 Possible Causes + Simple Fixes
Running Injury and Pain Diagnosis
Did you know that the average runner takes 1700 steps every mile? Multiply that by however many … Read more
Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB
The iliotibial band, or IT band (ITB), is a dense band of fibrous fascia that runs … Read more
6 Common Causes of Knee Pain After Running + How to Fix Them
Running Injury and Pain Diagnosis
Knee pain after running is a common running injury. As a runner, you are likely … Read more
Lower Back Pain When Running? 5 Common Causes + How To Fix It
Running Injury and Pain Diagnosis
Running and lower back pain (LBP) don’t have to go hand in hand, but so … Read more
Sore Legs After Running? Try These 4 Recovery Techniques
Running Injury and Pain Diagnosis
Excellent run yesterday and hobbling out of bed today? We’ve all been there, and it’s … Read more
Piriformis Syndrome For Runners: Diagnosis, Symptoms, and Treatment
Are you experiencing an aching soreness in your glutes or shooting pain down the back … Read more
Iliotibial Band Syndrome For Runners: Diagnosis, Symptoms, and Treatment
Iliotibial band syndrome (ITBS) is one of the most common running injuries that can seriously … Read more
Runner’s Knee Explained: How To Diagnose and 9 Exercises To Treat It
Runner’s knee is a condition you hear about regularly in the running world. It can … Read more
How To Treat Shin Splints And Keep Running
Shin splints, otherwise known as medial tibial stress syndrome (MTSS), are usually categorized by pain along … Read more
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Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook