Consistency: The Essential Pillar to Long-Term Running Success

Whether you’re just starting out, maintaining your current condition, or looking to improve, the element that must always be present in your training, and life in general, is consistency.  There are no shortcuts in distance running. If we want to achieve our goals, improve, and avoid a decline in our fitness levels, we need to … Read more

Heart Rate Training Zones for Runners: Complete Guide

With all of the training methods out there it can become overwhelming trying to figure out which one to use: pace training, rate of perceived exertion, heart rate training. What’s the right method? That’s the million dollar question right there.  Your coach will ultimately decide which method is appropriate for your current goal, and apply … Read more