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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Calculators
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
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a smiling marathon runnerKatelyn Tocci

Katelyn is an experienced ultra-marathoner and outdoor enthusiast with a passion for the trails. In the running community, she is known for her ear-to-ear smile, even under the toughest racing conditions. She is a UESCA-certified running coach and loves sharing her knowledge and experience to help people reach their goals and become the best runners they can be. Her biggest passion is to motivate others to hit the trails or road alongside her, have a blast, and run for fun!
M
How To Do A Hip Thrust + 6 Hip Thrust Variations To Try 1

How To Do A Hip Thrust + 6 Hip Thrust Variations To Try

Exercise Guides

The hip thrust, also known as a hip thruster, is a compound hip extension exercise … Read more

Hill Repeats For Runners: 10 Workouts To Boost Performance  2

Hill Repeats For Runners: 10 Workouts To Boost Performance 

Running Drills

If you are looking for a way to build strength, speed, and power as a … Read more

The 5 Greatest Hill Sprint Workouts For Explosive Speed 3

The 5 Greatest Hill Sprint Workouts For Explosive Speed

Running Drills

If you are looking for a running workout that will test your physical and mental … Read more

Which Is Safest, Running With Or Against Traffic? + 6 Road Safety Tips For Runners 4

Which Is Safest, Running With Or Against Traffic? + 6 Road Safety Tips For Runners

Running 101

Even though it would be ideal to be able to enjoy our daily runs on … Read more

Running Hairstyles: The 6 Most Practical Hairstyles For Running 5

Running Hairstyles: The 6 Most Practical Hairstyles For Running

Running 101

How you wear your hair when you run isn’t just about making a fashion statement … Read more

8 Great Hill Workouts For Runners + The Top Benefits Of Running Hills 6

8 Great Hill Workouts For Runners + The Top Benefits Of Running Hills

Get Faster

Hill workouts are not often a runner’s favorite part of the training season, most likely … Read more

6 Benefits Of Outdoor Exercise + Helpful Tips To Get Started 7

6 Benefits Of Outdoor Exercise + Helpful Tips To Get Started

Fitness Guides

As most of us are well aware, exercising is necessary for our physical and mental … Read more

Long Run Recovery: 8 Tips To Optimize Your Recovery After A Long Run 8

Long Run Recovery: 8 Tips To Optimize Your Recovery After A Long Run

Long Runs

The long run. One of the most anticipated workouts of the week for all runners, where … Read more

How To Do A Deadlift + 6 Deadlift Variations To Strengthen Your Whole Body 9

How To Do A Deadlift + 6 Deadlift Variations To Strengthen Your Whole Body

Exercise Guides

The deadlift is a hip-dominant, compound exercise that works multiple muscle groups simultaneously, including the … Read more

How Long Does It Take To Train For An Ultramarathon? + 5 Awesome Tips 10

How Long Does It Take To Train For An Ultramarathon? + 5 Awesome Tips

Ultramarathon

So, you’ve decided to run an ultramarathon? Congratulations! You have just signed up for one … Read more

Crunch 3

How To Do A Crunch, Explained In Detail + 6 Crunch Variations To Try

Exercise Guides

A crunch is an abdominal exercise that primarily works your upper “six-pack” ab muscles, the … Read more

How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips 11

How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips

Marathon Information

Training for a marathon is a challenging feat for anyone to take on, as running … Read more

The 8 Best Marathon Strength Training Exercises 12

The 8 Best Marathon Strength Training Exercises

Marathon Tips, Strength Training

You have undoubtedly heard that when training for a marathon, it is imperative to strength … Read more

How To Fuel For A Marathon: What To Eat Before, During, + After Your Race 13

How To Fuel For A Marathon: What To Eat Before, During, + After Your Race

Marathon Nutrition

Aside from your marathon pace training, long runs, strength training sessions, and attempt at a … Read more

10 Marathon Tips For Beginners: How To Train For A Successful Race 14

10 Marathon Tips For Beginners: How To Train For A Successful Race

Marathon Tips

Training for your first marathon can often feel overwhelming. Running 26.2 miles is quite a … Read more

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Half Marathon Resources

How To Train For a Half Marathon (Article)
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The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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