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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
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      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
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    • Running Gear Guides + Reviews
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a smiling marathon runnerKatelyn Tocci

Katelyn is an experienced ultra-marathoner and outdoor enthusiast with a passion for the trails. In the running community she is known for her ear to ear smile even under the toughest race conditions. She loves sharing her knowledge and experience with everyone and has a great desire to motivate others to hit the trails alongside her. Run for fun!
M
How To Do A Deadlift + 6 Deadlift Variations To Strengthen Your Whole Body 1

How To Do A Deadlift + 6 Deadlift Variations To Strengthen Your Whole Body

Exercise Guides

The deadlift is a hip-dominant, compound exercise that works multiple muscle groups simultaneously, including the … Read more

How Long Does It Take To Train For An Ultramarathon? + 5 Awesome Tips 2

How Long Does It Take To Train For An Ultramarathon? + 5 Awesome Tips

Ultramarathon

So, you’ve decided to run an ultramarathon? Congratulations! You have just signed up for one … Read more

Crunch 3

How To Do A Crunch, Explained In Detail + 6 Crunch Variations To Try

Exercise Guides

A crunch is an abdominal exercise that primarily works your upper “six-pack” ab muscles, the … Read more

How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips 3

How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips

Marathon Information

Training for a marathon is a challenging feat for anyone to take on, as running … Read more

The 8 Best Marathon Strength Training Exercises 4

The 8 Best Marathon Strength Training Exercises

Marathon Tips, Strength Training

You have undoubtedly heard that when training for a marathon, it is imperative to strength … Read more

How To Fuel For A Marathon: What To Eat Before, During, + After Your Race 5

How To Fuel For A Marathon: What To Eat Before, During, + After Your Race

Marathon Nutrition

Aside from your marathon pace training, long runs, strength training sessions, and attempt at a … Read more

10 Marathon Tips For Beginners: How To Train For A Successful Race 6

10 Marathon Tips For Beginners: How To Train For A Successful Race

Marathon Tips

Training for your first marathon can often feel overwhelming. Running 26.2 miles is quite a … Read more

Here's What To Eat Before A Run For Optimal Results 7

Here’s What To Eat Before A Run For Optimal Results

Fuelling + Nutrition For Runners

Whether training or racing, we all want to feel and perform at our absolute best. There’s … Read more

8 Proven Benefits of Cross-Training For Runners 8

8 Proven Benefits of Cross-Training For Runners

Cross Training For Runners

We all know that running isn’t just about running. There are so many pieces to … Read more

Lunges Explained In Detail + 6 Variations To Try 9

Lunges Explained In Detail + 6 Variations To Try

Exercise Guides

A lunge is a fundamental exercise in most strength training programs due to its exceptional … Read more

The Ultimate Running FAQ: The 50 Most Common Questions About Running Answered 10

The Ultimate Running FAQ: The 50 Most Common Questions About Running Answered

Running 101

Whether you’re a beginner runner or have been running for decades, you most likely still … Read more

How To Do A Squat, Explained In Detail + 6 Squat Variations To Strengthen Your Lower Body 11

How To Do A Squat, Explained In Detail + 6 Squat Variations To Strengthen Your Lower Body

Exercise Guides

Squats are a staple in just about every strength training routine out there. They are … Read more

How To Do A Plank, Explained in Detail + 6 Plank Variations To Try 12

How To Do A Plank, Explained in Detail + 6 Plank Variations To Try

Exercise Guides

A basic plank is an isometric, total-body exercise that works almost all of the muscles … Read more

How To Do A Glute Bridge Exercise + 6 Variations To Target Your Glutes 13

How To Do A Glute Bridge Exercise + 6 Variations To Target Your Glutes

Exercise Guides

The glute bridge is a fantastic exercise to help combat our often weak glute and … Read more

4 Fun Christmas Workouts To Torch Those Holiday Calories 14

4 Fun Christmas Workouts To Torch Those Holiday Calories

Workout Guides

The holiday season is a special time of year when friends and family gather together … Read more

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More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

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