There are few things more exciting than crossing a 100-mile race finish line. The adrenaline, the fatigue, the mixed emotions. I don’t know about you, but I had tears of joy running down my cheeks when I finished my first, and my second, and my third 100 miler. Every. Single. Time. That feeling never gets … Read more
Whether you’re just starting out, maintaining your current condition, or looking to improve, the element that must always be present in your training, and life in general, is consistency. There are no shortcuts in distance running. If we want to achieve our goals, improve, and avoid a decline in our fitness levels, we need to … Read more
With all of the training methods out there it can become overwhelming trying to figure out which one to use: pace training, rate of perceived exertion, heart rate training. What’s the right method? That’s the million dollar question right there. Your coach will ultimately decide which method is appropriate for your current goal, and apply … Read more
Congratulations! You’ve taken the plunge and decided to run your first ultramarathon. I promise, you won’t regret it, but more likely will become addicted like the rest of us in the ultra running community. We can’t wait to welcome you to the club! In this article, I am going to guide you through the process … Read more
Are you looking for the adventure of a lifetime? Look no further because I have the perfect one for you! The Coastal Challenge in Costa Rica. Over 6 days and 225k, this race takes in the best of Costa Rica! My experience running the Coastal Challenge was out of this world, and if you are … Read more