The Best Non-Motorized Treadmills: 2022 Edition

When the winter months approach, it becomes more necessary to run inside for those living in colder climates. Whether it’s cold or not, not being able to run outside is no excuse to give up on your training plan, and a non-motorized treadmill (also known as a manual treadmill or a self-propelled treadmill) is a … Read more

The Best Smart Treadmills: 2022 Edition

If you’re looking to upgrade your home workouts with a smart treadmill, you’ve made a great choice. For those of you hate running in the rain or extreme heat (but typically get bored on a treadmill), smart treadmills are an excellent third option.  It can be a daunting task to choose the right treadmill for … Read more

The 5 Best Curved Treadmills of 2022

This year, your search for the best curved treadmill just might be a little easier. With so many runners now having to stay inside, many turn to treadmills to keep their running game strong.  This means more reliable opinions for you. No more browsing through ad after ad saying, “Okay, but does it work?” We’ve … Read more

Gaining Weight From Running? Here are 4 Reasons Why you could be running but not losing weight

Gaining weight from running is probably not what you expected (or hoped for) when you got into the sport. If you’re like most runners, you’ve grown to love running and are looking for a way to lose weight and enjoy something you love doing.  Many people start running as a way to lose weight. It’s … Read more

Benefits Of Running On Sand: Make The Most of Training On The Beach

Whether you’re moving to a beach location or just headed out for a vacation, running on sand can be fun, challenging, and totally different from running on hard surfaces.  If you’ve tried run training on the sand before, you’ll know you have to adapt to the soft, moving surface and that your pace will be … Read more

Running With a Stroller: 13 Tips + Safety Guide For Parents

If you’re a runner and a first-time parent (or repeat offender), the idea of booking some miles with your little rugrat and running with a stroller is usually pretty appealing. You get to do your running workout while spending time with baby – awesome! But preparing for stroller runs, and adjusting your workouts to account … Read more

Chocolate Milk After a Workout: Is it Really a Good Recovery Drink?

Drinking a glass of chocolate milk after a workout may be the last thing that comes to mind after a hard run. But, as it turns out, that glass of chocolate milk is more beneficial than anyone would’ve thought.  Multiple recent studies state that chocolate milk is one of the best post-workout drinks, especially for … Read more

Legs Feel Heavy When Running? Here are 7 Reasons Why + how to fix them

Why do my legs feel heavy when running? There’s nothing worse than strapping on your running shoes early in the morning, convincing yourself you’ll feel healthy and empowered once you get started…only to suffer from tired and heavy legs throughout the run.  At first, you might think it’s because you’re tired or you’ve ‘fallen off … Read more

20 Running Motivation Quotes: The Top Inspirational Running Quotes

Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind?  Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more

8 Powerful Running Drills To Improve Your Speed and Running Form

Running drills are a great way to ramp up your speed and run with excellent form. If you’ve been following a training plan, but aren’t happy with the progress you’re making, running drills can improve that issue efficiently.  We’ve selected the top running drills to help you run faster and improve your running technique. The … Read more

How Much Walking for Weight Loss? Here’s How To Shed Weight For Good

If you’re looking to shed some pounds, walking is a great way to go. But that makes ‘How much walking for weight loss’ the question of the hour.   Maybe you’ve already started walking a bit every day or a few times a week (good for you!). But you haven’t noticed the pounds dropping and you’re … Read more

How To Start Exercising Again: 12 Steps to Get Going!

Everyone has ups and downs in the world of fitness. Sometimes you’re on top of your game with motivation and personal records, and sometimes you lapse into periods of no exercise.  In this situation, how to start exercising again is an important question to ask. It can be hard to make time away from your … Read more

Does Running Tone Your Legs? 7 Workouts to tone your legs

“Does running tone your legs?” is one of those questions always asked among runners. Running is taxing and intense, so people who are running for weight loss or looking to trim their bodies want to know if this is the right workout for them.  Many runners get started for many reasons – what often begins … Read more

Does Running Give You Abs? How To Build Abs Through Running

Does running give you abs? While most runners don’t run solely to get abs or tone their body, it can be a nice side benefit of the sport.  While running is primarily a cardio exercise, it does strengthen and tone many muscles in your body, including your abs. Since running takes many forms – sprinting, … Read more