Mia Kercher When the winter months approach, it becomes more necessary to run inside for those living in colder climates. Whether it’s cold or not, not being able to run outside is no excuse to give up on your training plan, and a non-motorized treadmill (also known as a manual treadmill or a self-propelled treadmill) is a … Read more
If you’re looking to upgrade your home workouts with a smart treadmill, you’ve made a great choice. For those of you hate running in the rain or extreme heat (but typically get bored on a treadmill), smart treadmills are an excellent third option. It can be a daunting task to choose the right treadmill for … Read more
This year, your search for the best curved treadmill just might be a little easier. With so many runners now having to stay inside, many turn to treadmills to keep their running game strong. This means more reliable opinions for you. No more browsing through ad after ad saying, “Okay, but does it work?” We’ve … Read more
Gaining weight from running is probably not what you expected (or hoped for) when you got into the sport. If you’re like most runners, you’ve grown to love running and are looking for a way to lose weight and enjoy something you love doing. Many people start running as a way to lose weight. It’s … Read more
Whether you’re moving to a beach location or just headed out for a vacation, running on sand can be fun, challenging, and totally different from running on hard surfaces. If you’ve tried run training on the sand before, you’ll know you have to adapt to the soft, moving surface and that your pace will be … Read more
If you’re a runner and a first-time parent (or repeat offender), the idea of booking some miles with your little rugrat and running with a stroller is usually pretty appealing. You get to do your running workout while spending time with baby – awesome! But preparing for stroller runs, and adjusting your workouts to account … Read more
Drinking a glass of chocolate milk after a workout may be the last thing that comes to mind after a hard run. But, as it turns out, that glass of chocolate milk is more beneficial than anyone would’ve thought. Multiple recent studies state that chocolate milk is one of the best post-workout drinks, especially for … Read more
Why do my legs feel heavy when running? There’s nothing worse than strapping on your running shoes early in the morning, convincing yourself you’ll feel healthy and empowered once you get started…only to suffer from tired and heavy legs throughout the run. At first, you might think it’s because you’re tired or you’ve ‘fallen off … Read more
Looking for men’s running tights? You might be tempted to grab the first pair you find on the rack, but there are a few tips you should consider before you buy. Running tights can be spendy, so “any old pair” is not a good approach. if you’re running long distances, you need to be sure … Read more
Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind? Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more
Running drills are a great way to ramp up your speed and run with excellent form. If you’ve been following a training plan, but aren’t happy with the progress you’re making, running drills can improve that issue efficiently. We’ve selected the top running drills to help you run faster and improve your running technique. The … Read more
If you’re looking to shed some pounds, walking is a great way to go. But that makes ‘How much walking for weight loss’ the question of the hour. Maybe you’ve already started walking a bit every day or a few times a week (good for you!). But you haven’t noticed the pounds dropping and you’re … Read more
Everyone has ups and downs in the world of fitness. Sometimes you’re on top of your game with motivation and personal records, and sometimes you lapse into periods of no exercise. In this situation, how to start exercising again is an important question to ask. It can be hard to make time away from your … Read more
“Does running tone your legs?” is one of those questions always asked among runners. Running is taxing and intense, so people who are running for weight loss or looking to trim their bodies want to know if this is the right workout for them. Many runners get started for many reasons – what often begins … Read more
Does running give you abs? While most runners don’t run solely to get abs or tone their body, it can be a nice side benefit of the sport. While running is primarily a cardio exercise, it does strengthen and tone many muscles in your body, including your abs. Since running takes many forms – sprinting, … Read more