Looking for men’s running tights? You might be tempted to grab the first pair you find on the rack, but there are a few tips you should consider before you buy. Running tights can be spendy, so “any old pair” is not a good approach. if you’re running long distances, you need to be sure … Read more
Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind? Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more
Running drills are a great way to ramp up your speed and run with excellent form. If you’ve been following a training plan, but aren’t happy with the progress you’re making, running drills can improve that issue efficiently. You might be thinking it seems impossible for some simple drills to work the charm on your … Read more
If you’re looking to shed some pounds, walking is a great way to go. But that makes ‘How much walking for weight loss’ the question of the hour. Maybe you’ve already started walking a bit every day or a few times a week (good for you!). But you haven’t noticed the pounds dropping and you’re … Read more
Everyone has ups and downs in the world of fitness. Sometimes you’re on top of your game with motivation and personal records, and sometimes you lapse into periods of no exercise. In this situation, how to start exercising again is an important question to ask. It can be hard to make time away from your … Read more