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Mia Kercher

Senior Editor
Marathon Runner + Trail Enthusiast

The Latest Articles From Mia Kercher

The best smart treadmills

The Best Smart Treadmills In 2023

Treadmill Buyer's Guides
The Best Non-Motorized Treadmills (1)

The Best Non-Motorized Treadmills: 2023 Edition

Treadmill Buyer's Guides
curved treadmill

The 5 Best Curved Treadmills of 2023

Treadmill Buyer's Guides
gaining weight from running? Here' why you aren't losing weight

Gaining Weight From Running? Here are 4 Reasons Why You Could Be Running But Not Losing Weight

Running 101, Running For Beginners
The benefits of running on sand

Benefits Of Running On Sand: Make The Most of Training On The Beach

Running 101
Running with a stroller

Running With a Stroller: 13 Tips + Safety Guide For Parents

Running 101
chocolate milk for running and workout

Chocolate Milk After a Workout: Is it Really a Good Recovery Drink?

Fuelling
legs feel heavy when running

Legs Feel Heavy When Running? Here Are 7 Reasons Why + How To Fix It

Running Conditions and Ailments, Running For Beginners
20 running motivation quotes

20 Running Motivation Quotes: The Top Inspirational Running Quotes

Quotes, Running Motivation
8 Run drills for speed and running form

8 Powerful Running Drills To Improve Your Speed and Running Form

Get Faster, Running Drills
how much walking for weight loss?

How Much Walking for Weight Loss? Here’s How To Shed Weight For Good

Walking, Weight Loss
Does running tone your legs?

Does Running Tone Your Legs? 7 Workouts To Tone Your Legs

Fitness Guides
Does running give you abs

Does Running Give You Abs? How To Build Abs Through Running

Random, Running 101
running motivation : 11 pro tips

11 Pro Tips for Running Motivation

Running Motivation
running in the wind how the wind affects your run performance

Running in the Wind Guide: 7 Tips For Windy Day Runs

Running 101

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Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

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Golf Guidebook

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