Does Running Make Your Legs Bigger? + 5 Tips For Thinner Legs
Many people start running to lose weight. Running burns more calories than practically any other … Read more
Whitney Heins
How To Run An 11 Minute Mile + 10 Tips For Faster Running
So, you want to run an 11 minute mile? That is an admirable goal! Being … Read more
Running 10k Every Day: The Benefits, Drawbacks + What To Expect
Do you wish to set the goal to run a 10k every day? Congratulations! That … Read more
Self-Defense For Runners: How To Stay Safe On The Road
It is a grim reality that, on a regular basis, runners get attacked while out … Read more
Should You Workout When Sore? + 7 Tips For Productive Training
Growth happens under stress—as long as you recover well. That’s a rule in life—and in … Read more
5 Causes Of Foot Pain From Running: Why Do My Feet Hurt When I Run?
Running Injury and Pain Diagnosis
Your feet play a starring role in your running. They withstand force up to three … Read more
Shoulder Pain When Running: 4 Common Injuries + Prevention Tips
Running Injury and Pain Diagnosis
When running, you can expect to feel some aches and pains, but usually, you don’t … Read more
Walking A Half Marathon: How To + Training Guide
Half Marathon Guides, Half Marathon Training Plans, Walking
So, you want to walk a half marathon? That’s a great goal! Walking a half … Read more
How Many Days To Take Off After A Half Marathon + 8 Useful Recovery Tips
Running a half marathon can be very taxing. Recovering from running 13.1 miles takes time … Read more
How Many Days A Week Should I Run? Here’s The Optimal Running Frequency
The number one way to get better at running is to run more…to a point. … Read more
Who Is Sifan Hassan? An Inside Look At An Extraordinary Athlete
Sifan Hassan is known as one of the best middle-distance runners of all time. She is … Read more
How To Avoid Hitting The Wall On Your Marathon: 6 Expert Tips
Running a marathon is HARD, but what makes it even harder is “hitting the wall.” … Read more
The Ultimate Marathon Checklist: All You Need To Know To Succeed
You’ve trained for months, rearranged, upended your life, and said no to late nights for … Read more
Who is Molly Seidel? An Inside look At This Incredible Runner
Molly Seidel is a long-distance runner who surprised the world (and herself!) when she won … Read more
How To Train for a Spartan Race: Training Guide + 3 Surefire Workouts
Sometimes runners like to add a little flavor to the challenge of running. Enter the … Read more
More Free Running Resources:
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook