Photo of author

Whitney Heins

VDOT-O2 Certified Running Coach, Proud Mother Runner
M

The Latest Articles From Whitney Heins

Does Running Make Your Legs Bigger? + 5 Tips For Thinner Legs 

Fitness Guides, Running 101

How To Run An 11 Minute Mile + 10 Tips For Faster Running

1 Mile Guides

Running 10k Every Day: The Benefits, Drawbacks + What To Expect

10k Tips, Daily Practices

Self-Defense For Runners: How To Stay Safe On The Road

Running 101

5 Causes Of Foot Pain From Running: Why Do My Feet Hurt When I Run?

Running Injury and Pain Diagnosis

Walking A Half Marathon: How To + Training Guide

Half Marathon Guides, Half Marathon Training Plans, Walking

How Many Days To Take Off After A Half Marathon + 8 Useful Recovery Tips

Half Marathon Tips
How Many Days A Week Should I Run

How Many Days A Week Should I Run? Here’s The Optimal Running Frequency

Running 101

Who Is Sifan Hassan? An Inside Look At An Extraordinary Athlete

Runner Profile

How To Avoid Hitting The Wall On Your Marathon: 6 Expert Tips

General Racing Advice

The Ultimate Marathon Checklist: All You Need To Know To Succeed

Marathon Tips
Molly Seidel

Who is Molly Seidel? An Inside look At This Incredible Runner

Runner Profile
How To Train For A Spartan Race 10

How To Train for a Spartan Race: Training Guide + 3 Surefire Workouts

Obstacle Racing
8 Best Running Games for Kids 5

8 Best Running Games for Kids

Random
Half Marathon Training How Long Should Your Longest Long Run Be 4

Half Marathon Long Run: How Long Should Your Longest Training Run Be?

Half Marathon Tips, Long Runs

More Of Our Most Useful Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Marathon Pace Calculator
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

Also from the Marathon Handbook team:

yogajala
BikeTips
Golf Guidebook

5k :: 10k :: Half Marathon :: Marathon :: Ultras

Train :: Gear+Shoes :: Nutrition

1:1 Online Run Coaching

Running Calculators:

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

+44 (0)1346 517061
Marathon Handbook | Broadsea Media,
Main Street, Fraserburgh, UK, AB43 9RT

© 2023 Marathon Handbook

Links

About Marathon Handbook
Our Mission And Core Values
Editorial Process
The Monday Morning Mailer
Sponsorship and Advertising
Affiliate Disclaimer
Privacy Policy + Terms of Use
Statement of Independence
Sitemap
Contact Us

Income disclosure: We are reader-supported and earn affiliate commissions when you buy via links on marathonhandbook.com.

contact: hi@marathonhandbook.com