One Mile Running Guides, Tips, and Resources
Everything you could need for improving your 1-mile time.
Running one mile is a great leveler: there’s nowhere to hide when you set out to run your best mile.
It’s you and the road, it’s pushing yourself to uncomfortable levels, and finding out what you’re made of.
All runners can benefit from improving their one-mile time – whether you’re a short-distance runner or an ultramarathon bagger, a fast mile is a sign of anaerobic fitness: which compounds and benefits all aspects of your fitness.