Running 101

Depending on your familiarity with cycling, you might be aware of the concept of drafting while cycling. Although drafting is typically associated with cycling due to the greater impact of aerodynamics with cycling vs. running, drafting in running races may also occur. But what is drafting in running? Does drafting in racing make a performance … Read more

The Norwegian method of endurance training (or Norwegian model of endurance training) is a training approach that is starting to take hold among endurance athletes outside of the Scandinavian region. But, what is the Norwegian method of endurance training? What are the benefits of the Norwegian method of training for runners and cyclists? How do … Read more

Even though it would be ideal to be able to enjoy our daily runs on perfectly groomed paths that wind around lush green parks or find an empty open road for miles and miles without a car in sight, most runners need to deal with running in traffic.  While running on the road, several precautions … Read more

How you wear your hair when you run isn’t just about making a fashion statement but can affect your overall comfort and performance. If you have hair swirling around your face, sticking to your back and shoulders, or getting in your eyes, it could make for a frustrating training session or, even worse, a race!  … Read more

While running can be an excellent way to improve your physical and mental health with its countless benefits, it can also lead to certain risks if taken too far, for example, becoming addicted to running. Whether you’re a seasoned runner or just getting started, it’s essential to be aware of the potential dangers of running … Read more

There are many amazing physical and mental health benefits of running, from improving cardiovascular health and increasing bone density to decreasing stress and anxiety and improving mood. But, what does running do to a woman’s body? Does running tone your legs? Does running make your butt bigger? Are there certain changes to expect with a … Read more

Although your running playlist might consist of plenty of songs that have nothing to do with running, it can be fun to have songs about running or that feature lyrics for running to listen to while you are actually running. However, finding songs about runners or songs about running fast, or even just songs about … Read more

Running has endless benefits and does amazing things for your physical health, physique, mental health, and the list goes on. But what does running do for your body, exactly? Does running tone your body, and what do running legs before and after look like? How do you get a runner’s physique? In this article, we … Read more

The running community is very diverse. What was once a small-knit group of long-distance mavens when recreational running was just starting to gain traction decades ago has since expanded to include runners of all ages, genders, body types, sizes, and speeds. With the advent of sports-specific prosthetics, recreational and competitive running is now a viable … Read more

Running with your dog can provide nearly all of the same benefits of running with another person, save for the ability to carry on a two-way conversation (that’s not to say you can’t talk out loud to your canine running buddy!). Running with your dog can be a bonding experience for the two of you, … Read more

Knowing whether to wear underwear when running is a very common question among beginners. Do you wear underwear with running shorts? Do you wear underwear with lined running shorts? Is it bad to run commando? In this article, we will discuss factors to consider when deciding whether or not to wear underwear when running. We … Read more

There are certain physical sensations that nearly every runner experiences, particularly as a beginner. We have all experienced a dreaded side stitch, sore muscles, feeling breathless, and even having an occasional muscle cramp.  Most of these types of problems go away as your body becomes more accustomed to running and your fitness level improves. Beginners … Read more

Whether you’re a beginner runner or have been running for decades, you most likely still have questions about running.  Because there is so much running lingo and terminology, questions about distance and training, and doubts about nutrition and injuries, we have compiled what we believe to be the top 50 questions about running, with short … Read more