Running For Time Vs Distance: Which Is Better For Your Run Training?

There are two general ways in which you can structure a running training plan and perform your running workouts: running by time or running by distance. Some runners may have a total weekly mileage to achieve, and others, instead, a total weekly time. In this guide to running for time vs. running for distance, we … Read more

Trail Running Vs Road Running: The 3 Major Differences Discussed

If you want to immerse yourself in the running community, you may have a few questions about the different types of running. Whether you are hoping to be a competitive runner, run for enjoyment, or run for health benefits, understanding the differences between trail running and road running may help you decide which to gravitate … Read more

How To Implement The Reverse Taper After Your Race

Tapering for a race certainly has its merits. But what about reverse tapering? What is reverse tapering? What are the benefits of a reverse taper after a marathon, and how do you go about doing one? What kind of mileage should be run while reverse tapering? In this article, we will discuss what reverse tapering is, … Read more