Running For Time Vs Distance: Which Is Better For Your Run Training?

There are two general ways in which you can structure a running training plan and perform your running workouts: running by time or running by distance. Some runners may have a total weekly mileage to achieve, and others, instead, a total weekly time. In this guide to running for time vs. running for distance, we … Read more

How To Find A Running Track Near You: Our 6 Helpful Tips

Whether you are just getting started on your running journey or you are an experienced runner looking to do speed workouts, finding a running track nearby will be important so that you have a reliable, measured distance for workouts. However, if you are new to running, new to track workouts, or visiting an area and … Read more

How Many Calories Do You Burn Running A Mile? By Weight + Pace

When running to lose weight, a crucial piece of information is how many calories you burn when you run. Even if you are not running for weight loss, knowing the calories burned per mile run will help you with your fueling strategy and ensure that your overall diet provides enough energy to support your running … Read more

Trail Running Vs Road Running: The 3 Major Differences Discussed

If you want to immerse yourself in the running community, you may have a few questions about the different types of running. Whether you are hoping to be a competitive runner, run for enjoyment, or run for health benefits, understanding the differences between trail running and road running may help you decide which to gravitate … Read more