How To Start Running

Thinking about taking up running, but don’t know how to start running – or what to expect?   Whether you’ve got your sights set on a 5k, a 10k, or you just want to start running to stay in shape, it’s important to set off on the right foot. Here’s our top tips for getting … Read more

Running A Mile A Day: How To, Benefits, 30 Day Challenge

Depending on your current activity level and overall life schedule, running a mile a day might sound like a lot, or it might sound relatively easy, but no matter where you fall on the continuum, we believe you’re absolutely up for it. Walking or running a mile a day with a 30-day mile-a-day challenge is … Read more