Running For Beginners

Thinking about taking up running, but don’t know how to start running – or what to expect?   Whether you’ve got your sights set on a 5k, a 10k, or you just want to start running to stay in shape, it’s important to set off on the right foot. Here’s our top tips for getting … Read more

So you decided to start running. Congratulations! You may have a few fears and anxieties, but there should also be joy and excitement on this new venture. Here are 21 things you need to know before you start to run, in order to help you properly and safely dive into the sport. 1. You CAN … Read more