Whether you’re a beginner runner or have logged enough miles over your lifetime in the sport to circle the globe, chances are, you’ve found yourself running on a treadmill at one point or another. Many runners have a love-hate relationship with the treadmill. It’s a great training tool and safer alternative to running in the … Read more
For many of us, running is about freedom and escaping the routines of everyday life. However, it’s important to bear in mind some basic running etiquette and running rules to make sure you’re keeping the experience fun for everyone and that you’re staying safe. Most running etiquette is generally based on these two aspects. However, … Read more
One of the best things about running is that it is more inclusive and accessible than many other sports. Young, old, short, tall, rich, poor, overweight, or thin, virtually anyone can be a runner and participate in the sport of running in some capacity. Moreover, running is one of the sports that you can pick … Read more
So, you want to start running at age 50 – or more? That’s fantastic because running is a sport you can start at any age. And running provides a host of mental and physical health benefits no matter how old you are. Even if you haven’t run in decades, it’s doable to get started at … Read more
How long does it take to see results from running? We all love to see progress. And the great thing with running is that it offers tangible results- progress that you can actually see. Once you commit to running, you’ll be able to track your progress in terms of how much weight you lose, how … Read more
Gaining weight from running is probably not what you expected (or hoped for) when you got into the sport. If you’re like most runners, you’ve grown to love running and are looking for a way to lose weight and enjoy something you love doing. Many people start running as a way to lose weight. It’s … Read more
Why do my legs feel heavy when running? There’s nothing worse than strapping on your running shoes early in the morning, convincing yourself you’ll feel healthy and empowered once you get started…only to suffer from tired and heavy legs throughout the run. At first, you might think it’s because you’re tired or you’ve ‘fallen off … Read more
“Does running burn fat?” is probably the first question on your lips as you set out to lose weight. Whether you want to trim your body to become a little leaner, or whether your goal is losing a lot of weight in a sustainable way, running can help you do that. But to get the … Read more
What to wear when running, whether short or long distances, can play a big factor in your level of enjoyment and comfort during your run. Here’s one thing you should know: you don’t need to spend a fortune on running gear. However, when considering “what should I wear running?” there are some must-have items for … Read more
As you take the first steps in your running journey, it’s easy to get swept up in the enthusiasm for bagging more and more miles. But, like anything in life, there are pitfalls ahead! New runners frequently end up burning out, getting injured, or suffering from fatigue – all of which hinders their progress. So … Read more
So you want to start to run? Most people experience a learning curve when it comes to running. Some give up before they get past it, missing out on a life-changing experience. Others persevere through the hard part in the beginning. They come out of it completely in love with running. We hope you’ll be … Read more
How many miles should you run each week? Whether you’re a seasoned runner or a complete beginner, knowing how much to run is key. Overdo it, and you risk injury. Go too easy, and you hamper your progress. Finding that perfect balance in between can be tough. Fortunately, we’re here to help. In this article, … Read more
It’s the perfect amount of running to keep you going every day without getting burned out. That’s why so many people swear by running 2 miles a day. It’s an achievable distance that can be part of a sustainable daily running habit, which can lead to numerous health and mindset benefits! Any time you’re thinking you … Read more
To go from couch to half marathon on a treadmill (or even couch to 5K), you need to use the best treadmill workouts for beginners to jump start your running career in a significant way. If you don’t know how to work your way around the treadmill, using one can get pretty boring. If you’re … Read more
Thinking about taking up running, but don’t know how to start running – or what to expect? Whether you’ve got your sights set on a 5k, a 10k, or you just want to start running to stay in shape, it’s important to set off on the right foot. Here’s our top tips for getting … Read more
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