How To Run Longer Without Stopping: 20 Helpful Beginner Tips

When you’re just starting out as a runner, the fact that some runners can run for 30 minutes or an hour without stopping can seem completely bewildering (not to mention the jaw-dropping feat of running a marathon!). Beginner runners often feel really winded and out of breath running just a few blocks or so. Even … Read more

Why Is Running So Hard? 5 Reasons It’s Tough + Why You Should Push On

Beginner runners often have two main questions: Why is running so hard for me, and when will running get easier? If running feels hard, don’t worry, you’re not alone. Running is hard. In this article, we will answer the questions why is running so hard, why is it so hard for me to run, and explore … Read more

Beginners Running Plan + Training Guide To Kick-Start Your Running Journey

The fact that you want to begin to run is very exciting news! The running community has grown at an alarming rate over the past years, accepting all new members with open arms. According to Run Repeat, running has grown globally 57% in popularity over the last decade! New people to talk running with, yes, please!  … Read more

30 Day Running Challenge For Beginners

Have you ever felt a twinge of FOMO when you’re scrolling through your Instagram feed, and you see photos of your friends triumphantly finishing races or showing their post-run selfie smile? Or, perhaps you used to run, but it’s been years since you’ve felt like you had the time, energy, and motivation to run with … Read more

How To Start Running When Overweight: Our Complete Guide

One of the best things about running as a sport is that it’s “come one, come all.” Although many people think of runners as being tall, lanky, sinewy athletes, runners come in all shapes and sizes.  If you’re clinically considered overweight, starting running can feel daunting, but not only are there many great physical and … Read more

The 6 Best Sprint Workouts For Beginners

When we hear the term sprinting, we most likely think of the famous Usain Bolt and his 100-meter world record time of 9.58 seconds or Florence Griffith-Joyner’s world record 100-meter time of 10.49 seconds. Their arms pumping, an inexplicable force driving these machines of human beings forward at unbelievable speeds; it all just seems so … Read more

How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try

Whether you’re a beginner runner or have logged enough miles over your lifetime in the sport to circle the globe, chances are, you’ve found yourself running on a treadmill at one point or another. Many runners have a love-hate relationship with the treadmill. It’s a great training tool and safer alternative to running in the … Read more

Running Rules: The 13 Unspoken Rules + Proper Running Etiquette

For many of us, running is about freedom and escaping the routines of everyday life. However, it’s important to bear in mind some basic running etiquette and running rules to make sure you’re keeping the experience fun for everyone and that you’re staying safe. Most running etiquette is generally based on these two aspects. However, … Read more

5 Common Mistakes New Runners Make

As you take the first steps in your running journey, it’s easy to get swept up in the enthusiasm for bagging more and more miles. But, like anything in life, there are pitfalls ahead! New runners frequently end up burning out, getting injured, or suffering from fatigue – all of which hinders their progress. So … Read more

Running 2 Miles a Day: Here are The Benefits and How To Start

It’s the perfect amount of running to keep you going every day without getting burned out. That’s why so many people swear by running 2 miles a day. It’s an achievable distance that can be part of a sustainable daily running habit, which can lead to numerous health and mindset benefits! Any time you’re thinking you … Read more

How To Start Running Today: Expert Tips For Beginners + Training Plans

Getting started running as a beginner can be daunting, particularly if you have not been active for a long time or have never fancied yourself as someone who can run. However, with patience, dedication, and the best beginner running training plan, almost everyone can become a runner and enjoy the sport in one way or … Read more