Strength Training

Strength Training 3

Can You Lift Weights Every Day? How Often You Should Lift

Many people find that once they start hitting the gym and training consistently, they fall in love with working out and may even want to lift weights every day. But can you lift weights every day? Yes, in theory you can definitely lift weights everyday, but more importantly, should you lift weights every day? Let’s unravel the science behind strength gains and muscle recovery, analyzing the fine line between progress and overtraining.


Our Most Popular Guides:


All Our Strength Training Resources: