Welcome to our running injury corner!
At some point in almost every runner’s journey, they suffer an injury of one type or another.
While running injuries can floor you and be painful, the good news is that most of them shouldn’t stop you from running for long – if they’re treated correctly, that is.
So here is our guide to dealing with some of the most common running injuries; each guide includes details of how the injury forms, what you can do to prevent the injury, how to treat the injury, and how you can get back running as soon as possible – often with no down time!
