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Running Injuries

Welcome to our running injury corner!

At some point in almost every runner’s journey, they suffer an injury of one type or another.

While running injuries can floor you and be painful, the good news is that most of them shouldn’t stop you from running for long – if they’re treated correctly, that is.

So here is our guide to dealing with some of the most common running injuries; each guide includes details of how the injury forms, what you can do to prevent the injury, how to treat the injury, and how you can get back running as soon as possible – often with no down time!

best ankle support for running main

The Best Ankle Support for Running: Don’t Let Ankle Sprains Halt Your Training!

runner's toenail

5 Ways to Prevent And Treat Runner’s Toe (And the Best Ways to Get Back on Track)

runner's nipple

Runner’s Nipple: Symptoms, Treatments, and How to Get Rid of It For Good

Aqua Jogging Guide

Aqua Jogging Guide: A Low-Impact, Highly Effective Cross Training and Rehabilitation Exercise

Blisters for Runners

Blisters for Runners – How to Prevent them, Treat them, and get rid of them!

Side Stitches For Runners

Side Stitch When Running – How to Prevent, Treat, and Beat Them!

plantar Fasciitis For Runners

Plantar Fasciitis for Runners – How To Treat It and Minimise Your Downtime

Achille's Tendonitis For Runners

Achille’s Tendonitis for Runners: How To Treat It (And Keep Running)

IT Band Syndrome

Iliotibial Band Syndrome for Runners: What It Is, How To Overcome It

Shin Splints for Runners

How To Treat Shin Splints For Runners – Without Stopping Your Training

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