Welcome to our running injury corner!
At some point in almost every runner’s journey, they suffer an injury of one type or another.
While running injuries can floor you and be painful, the good news is that most of them shouldn’t stop you from running for long – if they’re treated correctly, that is.
So here is our guide to dealing with some of the most common running injuries; each guide includes details of how the injury forms, what you can do to prevent the injury, how to treat the injury, and how you can get back running as soon as possible – often with no down time!
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Does Strength Training Actually Reduce Running Injury Risk?
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Stress Fracture Guide: How Long Does A Stress Fracture Take To Heal?
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Can Sciatica Cause Knee Pain? + 3 Tips To Alleviate Pain From Sciatica
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Knee Pain When Squatting? How To Diagnose It Based On Location + Feel
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Heat Or Ice For Sciatica, Which Is Better? + 3 Exercises For Relief
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Immediate Relief For Sciatica Pain: 5 Stretches To Calm Pain Instantly
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Pain Relief: When To Use Heat Vs Ice To Treat Injuries
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Running Cramps: What Causes Leg cramps while running?