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Running Injuries

All our injury and recovery resources are rigorously vetted by our expert team and adhere to our Injury Guidelines.

Running Injury Resources

Running Injuries 1

Side Stitch Won’t Go Away? What Actually Works to Stop the Pain

Running Injuries 2

DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness

How To Treat Shin Splints And Keep Running

Running Injuries 3

Runner’s Knee Explained: Symptoms, Causes, And Treatment

Runner’s knee is one of those nagging injuries most runners have heard of—or worse, experienced …
Running Injuries 4

Running with Plantar Fasciitis: 7 Exercises to Speed Up Recovery

plantar Fasciitis For Runners

Plantar Fasciitis for Runners: Causes, Treatment + Prevention

Running Injuries 5

Running Injuries: The 8 Signs You Should Take A Break From Running

Injured Before Your Marathon Heres How To Respond

Injured Before Your Marathon? Here’s How to Respond

woman doing a hamstring stretch

Tight Hamstrings? Here’s Why + 3 Hamstring Stretch Poses

Tight hamstrings? You’re in the right place. For most of us, tight hamstrings aren’t a life …
Running Injuries 6

5 Preventative Foot Care Tips For Distance Runners

Running Injuries 7

Tight Shins When Running? 8 Reasons Why + How To Fix It

Hot Vs Cold: Should You Use Heat Or Ice For Sore Muscles?

Running Injuries 8

11 Common Injuries Caused By Old Running Shoes Explained

Running Injuries 9

KT Tape Just Launched the Super Shoe Equivalent of Running Recovery Products

Running Injuries 10

Foot Pain After Running? 12 Likely Causes And How To Fix It

Running Injuries 11

Runner’s Knee Recovery Time + Tips To Get Back Running

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    Further Injury Resources

    Running Injuries 12

    Sore Calves After Running? Here’s 6 Reasons Why + How To Resolve It

    Running Injuries 13

    Running With Plantar Fasciitis: 12 Tips To Keep On Training

    Running Injuries 14

    8 Causes Of Foot Pain From Running: Why Do My Feet Hurt When I Run?

    Running Injuries 15

    Muscle Scraping Explained: What Is It, The Benefits + Is It Safe?

    Running Injuries 16

    Sore Legs After Running? Try These 4 Effective Recovery Techniques

    bruised toenail from running 4

    Bruised Toenail From Running? What To Do About Runner’s Toe

    Running Injuries 17

    Running Injury Prevention: 15 Ways To Stay Injury-Free

    Running Injuries 18

    Runner’s Toe: Causes, Symptoms, And Prevention

    Running Injuries 19

    Aqua Jogging For Runners: Benefits, Workouts + Technique

    Running Injuries 20

    Can Mindfulness Help Injury Rehab?

    Running Injuries 21

    What Are The Benefits Of Heat Therapy On Sports Injuries?

    Running Injuries 22

    The 7 Key Steps In Returning To Running After Injury

    Running Injuries 23

    Calf Muscle Tear: Symptoms, Causes + How To Recover Fast

    Running Injuries 24

    Pain In Arch Of Foot After Running? 3 Potential Causes + Treatment Plan

    Stress Fracture Guide: How Long Does A Stress Fracture Take To Heal?

    Running Injuries 25

    Does RICE Actually Work? Reviewing What The Latest Science Says

    Rehabilitation of running injuries is often complex.  Nevertheless, the …
    Running Injuries 26

    Can Sciatica Cause Knee Pain? + 3 Tips To Alleviate Pain From Sciatica

    Running Injuries 27

    Plantar Fasciitis So Bad I Can’t Walk: Expert Advice On What You Need To Do

    Running Injuries 28

    Knee Pain When Squatting? How To Diagnose It Based On Location + Feel

    Running Injuries 29

    Heat Or Ice For Sciatica, Which Is Better? + 3 Exercises For Relief

    Running Injuries 30

    6 Instances To Avoid Using Percussion Massage Guns

    Running Injuries 31

    Psoas Muscle Release: A Complete How-To Guide, By A Sports Therapist

    Running Injuries 32

    Massage Gun Vs Foam Roller: Which Is The Better Option?

    Running Injuries 33

    Knee Pain Going Down Stairs? The 4 Likely Causes + How To Fix It

    Running Injuries 34

    Tight Hips? How To Stretch Hip Flexors For Improved Flexibility

    Running Injuries 35

    Pain Behind The Knee? 6 Common Causes + Effective Treatments

    Running Injuries 36

    Peroneal Tendonitis For Runners: Causes, Prevention, + Treatment

    Running Injuries 37

    The 5 Benefits Of Massage For Runners, According To A Sports Massage Therapist

    Running Injuries 38

    Calf Pain From Running? 2 Likely Causes + An Effective Treatment Plan

    Running Injuries 39

    Can I Run With A Hamstring Strain? + How To Recover Properly

    Running Injuries 40

    Shoulder Pain When Running: 4 Common Injuries + Prevention Tips 

    Running Injuries 41

    Groin Pain From Running? 7 Possible Causes + Effective Treatment

    Why Do My Ankles Hurt When I Run 2

    Why Do My Ankles Hurt When I Run? 5 Possible Causes + Simple Fixes

    a lady marathon runner exercising

    Should You Foam Roll Your IT Band? + ITB Loosening Exercises

    6 Causes Of Knee Pain After Running How To Fix It

    6 Common Causes of Knee Pain After Running + How to Fix Them

    Running Injuries 42

    Lower Back Pain When Running? 5 Common Causes + How To Fix It

    Running Injuries 43

    Pulled Muscle? Here Are The Symptoms + 6 Recovery Tips

    Running Injuries 44

    Immediate Relief For Sciatica Pain: 5 Stretches To Calm Pain Instantly

    piriformis muscle

    Piriformis Syndrome For Runners: Diagnosis, Symptoms, and Treatment

    Running Injuries 45

    Pain Relief: When To Use Heat Vs Ice To Treat Injuries

    Iliotibial Band Syndrome For Runners What It Is How To Overcome It 4

    Iliotibial Band Syndrome For Runners: Diagnosis, Symptoms, and Treatment

    Running Injuries 46

    Acupuncture For Athletes: 7 Benefits + What To Expect

    Running Injuries 47

    Tight Leg Muscles? Here’s Why + 10 Ways To Loosen Tight Muscles

    Running Injuries 48

    What Is Cupping Therapy? What To Expect, Benefits + Drawbacks

    Running Injuries 49

    Heel Pain After Running? Here are 10 Possible Causes + How To Fix It

    Running Injuries 50

    Red Light Therapy for Muscle Recovery: How To + 7 Benefits

    Running Injuries 51

    Pelvic Pain After Running? 9 Possible Causes + What To Do About It

    Running Injuries 52

    Big Toe Pain From Running? Here Are 7 Possible Causes

    Running Injuries 53

    Hip Pain After Running? Here Are 9 Likely Causes And How To Fix It

    Running Injuries 54

    Sore Quads After Running? Here’s Why + 9 Sure Fire Ways To Solve It

    Can I Run With Runners Knee

    Can I Run With Runner’s Knee? Causes, Treatment + Valuable Advice

    Pain On the Top of Your Foot

    Pain On the Top of Your Foot? 5 Common Causes + Helpful Tips

    Sore Hamstrings After Running

    Sore Hamstrings After Running? 6 Possible Causes + Solutions 

    can you run with a broken toe 2

    Can You Run With A Broken Toe? The Expert’s Take

    Injury Recovery Ditch The RICE Your Soft Tissue Injuries Actually Need PEACE And LOVE 8

    Injury Recovery: Ditch the RICE, Your Soft Tissue Injuries Actually Need PEACE and LOVE

    Running Injuries 55

    Side Stitch While Running – How to Prevent, Treat, and Beat It!

    Running Injuries 56

    Achilles Tendonitis for Runners: Treat It Successfully + Keep Running

    Shin Splints for Runners

    How To Treat Shin Splints For Runners – Without Stopping Your Training

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