What To Eat Before A Half Marathon, According To Our Running Coach And Nutritionist

Runners tend to spend a lot of time thinking about or planning their training. Between choosing what type of workout you will do, which of your favorite running routes you will take, or what race distance you want to train for next, there are always elements of training that can take some significant time and … Read more

How To Nail Your Half Marathon Taper: A Complete Timeline

You have diligently trained for your first half marathon by following your training plan as close to a T as possible to prepare yourself to have an excellent race day.  You are physically and mentally prepared to take on the 13.1-mile half marathon distance, and you are excited about your first half marathon race. However, … Read more

The Best Half Marathon Shoes, Chosen By Our In-House Shoe Experts

Over the years, marathon and half marathon shoes have improved by miles (pun intended) in technology, performance, and comfort. With so many amazing running shoes, how do you choose which is the best for you? Whether you’re a half marathon newbie or veteran, selecting a pair of shoes for your event can be a tough … Read more

What To Eat After A Half Marathon: Helpful Refueling Tips For Runners

Runners often focus on what to eat the night before and the morning of a half marathon race, but knowing what to eat after a half marathon is equally important.  Although there are limited studies on half marathon running specifically, research has found that what you eat immediately after a marathon can have a significant … Read more

How To Train For A Half Marathon: 9 Expert Tips For A Successful Race

Training to run your first, fifth, or 55th half marathon is always exciting. It is a great distance because it is long enough to feel incredibly rewarding upon completion and short enough that it is manageable for most runners juggling a busy life with a full-time job and other responsibilities. But what are the best … Read more

Half Marathon Nutrition: What To Eat When Training For A Half Marathon

Nutrition for half marathon training is one of the most important cornerstones of your training, yet often overlooked. But what is the ideal half marathon nutrition plan? Is there an optimal half marathon training diet? There’s a lot of information about how to fuel for a half marathon on race day, but what about your … Read more

Do I Need To Fuel During A Half Marathon? Fueling Strategy Explained

Most runners are well aware of the need to fuel during a marathon.  There are all sorts of energy gels, sports drinks, and bars marketed to marathon runners to help fuel during the race, as well as real food options for nutrition needs during the race as well. But what about the half marathon? Should … Read more

How Many Days To Take Off After A Half Marathon + 8 Useful Recovery Tips

Running a half marathon can be very taxing. Recovering from running 13.1 miles takes time for your body to repair the damage, build back stronger, and prevent any running injuries. A lot of runners wonder how many days to take off after a half marathon. The answer depends on a lot of different factors.  Many … Read more

Half Marathon Long Run: How Long Should Your Longest Training Run Be?

Long runs are the bread and butter of any long-distance running, including the half marathon. They are where you build endurance and mental toughness, and prepare the body to go the distance.  But how long should your longest half marathon long run be?  The number of miles for your longest long run can vary widely … Read more