Running a half marathon is an incredible feat and can be a little scary for first-timers. More experienced runners may make it look easy as they toe the starting line with confidence, but there is a lot that goes into preparing for a half marathon and details to iron out before race day. But don’t … Read more
Runners often focus on what to eat the night before and the morning of a half marathon race, but knowing what to eat after a half marathon is equally important. Although there are limited studies on half marathon running specifically, research has found that what you eat immediately after a marathon can have a significant … Read more
Training to run your first, fifth, or 55th half marathon is always exciting. It is a great distance because it is long enough to feel incredibly rewarding upon completion and short enough that it is manageable for most runners juggling a busy life with a full-time job and other responsibilities. But what are the best … Read more
Nutrition for half marathon training is one of the most important cornerstones of your training, yet often overlooked. But what is the ideal half marathon nutrition plan? Is there an optimal half marathon training diet? There’s a lot of information about how to fuel for a half marathon on race day, but what about your … Read more
Over the years, marathon and half marathon shoes have improved by miles (pun intended) in technology, performance, and comfort. With so many amazing running shoes, how do you choose which is the best for you? Whether you’re a half marathon newbie or veteran, selecting a pair of shoes for your event can be a tough … Read more
Most runners are well aware of the need to fuel during a marathon. There are all sorts of energy gels, sports drinks, and bars marketed to marathon runners to help fuel during the race, as well as real food options for nutrition needs during the race as well. But what about the half marathon? Should … Read more
Running a half marathon can be very taxing. Recovering from running 13.1 miles takes time for your body to repair the damage, build back stronger, and prevent any running injuries. A lot of runners wonder how many days to take off after a half marathon. The answer depends on a lot of different factors. Many … Read more
Long runs are the bread and butter of any long-distance running, including the half marathon. They are where you build endurance and mental toughness, and prepare the body to go the distance. But how long should your longest half marathon long run be? The number of miles for your longest long run can vary widely … Read more
Tips for half marathon training are essential while training for your race. You can always download a training plan to get ready for the big day – but expert guidance can help the experience be more effective and positive for you. Training for a half marathon is exciting – it’s a great goal and a … Read more
The Half Marathon taper is so important to your training. It’s not something to take lightly. You put in a lot of planning and effort during the hard weeks of your plan. You should be just as enthusiastic about prepping and planning the taper stage! There are a lot of good things that come from … Read more
Knowing how to fuel, or what to eat before a half marathon is an essential part of your race day performance. Your body can store energy in the form of glycogen in your muscles and liver, so ensuring you’ve got these reserves topped up means you’re more likely to do well in your half marathon! … Read more
Signing up for your first half marathon is a big deal. 13.1 miles of grit, sweat and mental toughness. While it may be challenging at times the training and race itself is worth the glory of crossing that finish line. Before you lace up for that first training run, here are 21 things you should … Read more
Here’s my bullet list of 12 half marathon tips – the important things to remember before your half marathon.
Regardless of whether it’s your first or your 50th race, it never hurts to run through the checklist below and make sure you’ve considered all the points.
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