From Half Marathon To Marathon, Our Complete Training Guide

For new runners, the notion of following a half marathon training plan and eventually running 13.1 miles can seem like a very lofty goal, but with consistency and a gradual build-up in weekly mileage, most runners can successfully cross the half marathon finish line. Although finishing a half marathon as your longest distance run or … Read more

Sub 4 Hour Marathon Pace, Essential Guide + Training Plan

In this post, I’m going to break down everything you need to know to break the sub 4 hour marathon pace mark in your next race, and include our free training plan. After running a bunch of them myself and coaching many other through the process, I learned the right pacing strategies and training methodologies … Read more

18 Week Marathon Training Plan + Complete Guide For Intermediate Runners

Whether you are training for your first marathon or fiftieth marathon, are trying to break five hours or qualify for the Boston Marathon, or want to run as many miles per week as possible or as few as you can get by with while still having a good race, you need a great marathon training … Read more

The 8 Week Marathon Training Plan + Guide For Last Minute Racers

A marathon is a major physical feat, so it’s no surprise that it takes a long time to train for a marathon.  In fact, most running coaches do not advise beginners to even start training for a marathon until they have at least a year of consistent training as a runner under their belt. Furthermore, … Read more

The 3 Day A Week Marathon Training Guide + Complete Training Plan

When most people envision marathon training, they imagine high-mileage weeks that involve running nearly every day. And, while training for a marathon does require some long runs and running a lot can potentially improve your performance, it’s also possible to finish a marathon by running only three days per week. In this article, we discuss … Read more

How To Train For A Marathon In 3 Months (+ Training Plan)

In this post, I’m going to outline a training method for getting marathon ready in 3 months – and share my 3 month marathon training plan. When runners ask “How long does it take to train for a marathon?”, generally the minimum I’d recommend – depending on the runner’s background – is 12 weeks, or 3 … Read more

Couch To Marathon – The Ultimate Training Guide (+ Training Plan)

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and share training plans for each phase! We’ll look at: (just looking for the training plan?  Scroll to the bottom to … Read more

How To Train For a Marathon in 6 Months (+ Training Plan)

Hey guys, in this post we’ll go through an in-depth guide into how to train for a marathon in 6 months.    If you’re looking to jump ahead and grab a copy of the training plan, here it is – 6 month marathon training plan.   But be sure to come back to this article later, as it has loads … Read more