Whether you are training for your first or fiftieth marathon, trying to break five hours or qualify for the Boston Marathon, or want to run as many or as few miles per week while still having a good race, you need a great marathon training plan. Even though it is important to follow a training … Read more
Whether you are training for your first marathon or fiftieth marathon, are trying to break five hours or qualify for the Boston Marathon, or want to run as many miles per week as possible or as few as you can get by with while still having a good race, you need a great marathon training … Read more
A marathon is a major physical feat, so it’s no surprise that it takes a long time to train for a marathon. In fact, most running coaches do not advise beginners to even start training for a marathon until they have at least a year of consistent training as a runner under their belt. Furthermore, … Read more
So you want to run a sub 3:30 marathon? A sub 3:30 marathon is no joke. You can qualify for Boston if you achieve it. To achieve this goal, you will need to have a solid block of training under you with plenty of long runs, workouts, and time spent running at 3:30 marathon pace. … Read more
When most people envision marathon training, they imagine high-mileage weeks that involve running nearly every day. And, while training for a marathon does require some long runs and running a lot can potentially improve your performance, it’s also possible to finish a marathon by running only three days per week. In this article, we discuss … Read more
In this post, I’m going to outline a training method for getting marathon ready in 3 months – and share my 3 month marathon training plan. When runners ask “How long does it take to train for a marathon?”, generally the minimum I’d recommend – depending on the runner’s background – is 12 weeks, or 3 … Read more
For many intermediate endurance runners, completing a sub 3 hour marathon is the pinnacle of their running journey and a huge life achievement. With the accomplishment of consistent finishes under four hours comes the planting of a seed that going under three hours may well be possible. Accepting that challenge means embracing the additional physical … Read more
How to get from half marathon to marathon. Learn the challenges you’ll face and expert tips to overcome them. Cross the finish line feeling your best.
Bagging a sub 4 hour marathon is all about getting that 4 hour marathon pace right. After running a bunch of them myself and coaching many other through the process, I learned the right pacing strategies and training methodologies to break the 4 hour barrier. In this post, I’m going to break down what you … Read more
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and share training plans for each phase! We’ll look at: (just looking for the training plan? Scroll to the bottom to … Read more
Hey guys, in this post we’ll go through an in-depth guide into how to train for a marathon in 6 months. If you’re looking to jump ahead and grab a copy of the training plan, here it is – 6 month marathon training plan. But be sure to come back to this article later, as it has loads … Read more
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