30 Powerful Female Fitness Quotes To Inspire And Motivate

Do you need some extra motivation to work out this morning, or having a hard time staying committed to your fitness journey? Well, now you can inspire yourself with these female fitness quotes and learn how you can overcome your fitness challenges. In this article, we’ve compiled some inspirational female fitness quotes from different well-known … Read more

The 7 Most Dangerous Hikes In The USA

Hiking is one of the best ways to connect with nature and see new areas of the natural world while getting a fantastic workout. Many hikers enjoy the simple act of getting out in nature, even if that means that they walk the same trails in their local forest or park on a daily basis. However, … Read more

Is The Keto Diet Healthy? 5 Common Mistakes Made When On Keto

When considering taking on a low-carb diet plan, many people ask, “is the Keto diet safe, and is the keto diet bad for you?” In general, the keto diet can be safe and healthy for many people, but you should speak with your doctor and/or work with a registered dietitian (RD) or knowledgeable nutritionist prior … Read more

Total Body Gym Workout For Runners: 11 Exercises To Get Strong

We all know that strength training is imperative to keeping us strong, healthy, and running at peak performance. There are plenty of ways we can work strength training into our weekly programs, whether it be bodyweight exercises or using equipment such as resistance bands, dumbbells, kettlebells, and suspension devices. Today, our focus will be on … Read more

Ironman Vs Triathlon: The 3 Main Differences Explained

If you’re a beginner triathlete or just starting to take interest in the sport, you’ll understandably be unfamiliar with the vernacular surrounding triathlons. Questions like “What is a transition?”, “What is an Ironman?” and even “What is a triathlon?” are common among novices.  Furthermore, one of the most frequent points of confusion for triathlon neophytes … Read more

Walking 10,000 Steps A Day: 8 Tips To Make It Easy

Getting outside and going for a walk every day is one of the healthiest habits to form. Walking improves your aerobic fitness and cardiovascular health, decreases the risk of lifestyle diseases such as type 2 diabetes and heart disease, helps manage weight, and improves mental health by elevating your mood and decreasing stress and anxiety. … Read more

OMAD Diet Explained: The Right Way To Only Eat One Meal A Day

There are countless ways to approach dieting, whether you’re trying to lose weight, improve your health, or both. You can simply try to manage your caloric intake with the CICO (calories in, calories out) diet. You can control your macronutrient intake with a low-carbohydrate diet like the ketogenic diet and Atkins diet, or you might … Read more

What’s An Average Hiking Speed? + How To Estimate Hike Speed

Whether you’re embarking on a long trek up a mountain or a shorter hike in a local nature preserve, knowing your average hiking speed will help you estimate the amount of time you need to allow for your desired hiking adventure.  Most hiking guidebooks and apps report the distance of a given trail or route, … Read more

Lifting Weights To Lose Weight: The Complete Guide

Despite what some people are inclined to think, you don’t have to run, cycle, or do a ton of cardio to lose weight.  While aerobic exercise should be set in your workout routine for cardiovascular health benefits, it’s possible to focus your exercise efforts on weight lifting for weight loss. Lifting weights to lose weight … Read more

How Many Exercises Per Muscle Group Should You Do?

There are quite a few training variables to juggle when it comes to building a solid workout plan. Still, arguably the two most important ones are what exercises you will do and how many exercises you will do in your workout. Although there’s quite a lot of discussion about the best strength training exercises to … Read more

A Complete List Of Compound Exercises To Spice Up Your Training

One of the challenges of designing your own workout plan is deciding what exercises to do. Even if you’ve been working out for a while, you might feel that your workouts get fairly monotonous, and you fall into a rut of doing the same 10-12 exercises every time. Not only can a lack of variety … Read more

The 12 Best Pre-Run Stretches: Stretches To Do Before Running

Stretching. Another task to add to the list of all things running. We all know that stretching after running is important to cool down, work on our flexibility, and help avoid injuries, but before running? Pre-run stretches are more like warm-up movements rather than static stretches that hold the same position for almost a minute … Read more

12 Ultimate Pre-Race Breakfasts To Fuel Your Next PR

One of the most common questions among beginner runners preparing to run their first race is, “What should I eat before a race?”  Although it may seem like your actual training leading up to a race will nearly wholly determine whether you run a PR or have a bad race performance, your pre-race breakfast can … Read more