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The Best Full Body Workout Routine

Although there is much discussion about the benefits of a body part split routine, in which you focus your strength training workout on just one or two regions of the body or major muscle groups, many people still prefer to perform full-body workouts.1Evangelista, A. L., Braz, T. V., La Scala Teixeira, C. V., Rica, R. … Read more

12 Resistance Band Exercises: A Total Body Workout

Strength training sessions should be a staple in our weekly training program if we want to be strong, well-rounded runners and athletes in general. Adding two weekly sessions should be sufficient if you perform full-body workouts each time you hit the gym.  But sometimes, it can be hard to get to the gym because of … Read more

The Ultimate Upper Chest Workout: 4 Exercises For Strength + Definition

A strong chest requires plenty of chest workouts involving pressing, pushing, and fly exercises. With that said, if you do not do workouts for the upper chest muscle fibers specifically, you might be missing out on some of the size, definition, and functional strength you can achieve by adding upper chest exercises to your strength … Read more

The Ultimate Ab Workouts For Men: The 8 Best Exercises For Sculpted Abs

We all want to have a strong core.   Core strength is vital for helping maintain proper posture, preventing low back pain and other injuries, improving movement mechanics, and optimizing athletic performance. For this reason, beginners to advanced weightlifters alike often seek out good core workouts to help build core strength and definition. But, what are … Read more

Ultimate Dumbbell Workouts: 11 Exercises For Strength Gains

Many different strength training tools can be used for strength training workouts, ranging from weight machines and cable machines to kettlebells and resistance bands.   However, most people who do home workouts only have access to dumbbells. Even if you like to train at the gym, you might prefer to do dumbbell exercises because you are … Read more

The Best Leg Exercises And Workouts To Build Strength + Power 

If you have been doing strength training workouts already, you likely know that a leg day workout can be a beast. Good leg workouts are exhausting, as the best leg exercises for strength, mass, and power will require lifting heavy weights and utilizing the largest muscle groups in your body.  However, if you want to … Read more

The Ultimate Lower Body Workouts: 8 Exercises For Total Leg Strength 

Any solid strength training program will certainly focus on lower body workouts. The best lower body strength workout routines will include exercises that target all of the major muscles in the lower body, including the glutes, hip abductors, adductors, hamstrings, quad, calves, and shins. However, the specific lower body exercises that you include in your … Read more

The Ultimate Beginner Kettlebell Workout: 5 Great Kettlebell Exercises For Beginners

Kettlebell training is a great way to add variety to your strength training program. However, many beginners are not sure how to use a kettlebell or how to structure a kettlebell workout for beginners. In this article, we will provide a challenging but doable beginner kettlebell workout as well as some tips for kettlebell training … Read more