The Best Running Dogs: 8 Best Breeds For Running Companions

A running partner can be the companionship you need for the miles of endless road or trail. When your motivation to lace up your sneakers and head out for a run isn’t where you’d like it to be, a running partner can provide the boost you need to take on your workout with enthusiasm and commitment.

While some runners turn to their partner or spouse, a neighbor or coworker, or a buddy from their running club, other runners find that when it comes to the ideal running partner, dogs take the cake.

However, not all dogs are destined to be the best running dogs, and distance running can actually be unhealthy for dogs with certain health conditions or of certain builds. 

If you’d like to turn your four-legged friend into your running buddy, it’s helpful to know which breeds make the best running dogs. To help you find your next eager running companion, keep reading for our recommendations for the best dogs to run with.

In this guide, we will cover:

  • What Makes a Good Running Dog?
  • Which Dog Breeds Make the Best Running Dogs?

Let’s dive in!

Best Running Dogs

Running with your dog can be fun and rewarding, and it is a great way to give your dog the exercise he or she needs while checking off that box yourself.

Some runners also feel safer running with a dog, particularly if they’d otherwise be alone.

Let’s begin by checking out the specific traits that make up the best running dogs to see if your pooch is ready to tag along on your next run!

Related Article: The 5 Best Dog Treadmills of 2022 (Yep, They’re A Thing!)

What Makes a Good Running Dog?

When it comes to choosing dogs that make the best running companions, in many ways, it’s less about specific dog breeds and more about specific traits of the dog.

To be a good running dog, your canine companion needs the right blend of physical and mental characteristics that match your running style. For example, some dogs are better suited for short, fast runs, while other dog breeds are more inclined to longer distance runs.

Here are six traits to consider when trying to find good running dogs:

Best Running Dogs

#1: Leg Length

Dogs with very short legs, such as Chihuahuas and Dachshunds, are never going to be good running dogs simply because you’ll exhaust their short legs within a matter of blocks. Greyhounds and Salukis, in contrast, have long legs to better match your stride.

#2: Body Size

This trait is a bit of a Goldilocks situation. Dogs that are too small won’t be up to keeping pace with you given their short legs. Large, heavy dogs may not be the best running dogs either, as their weight and size can put excessive stress on their joints should they be running weekly mileage with you. 

Dogs over 80 pounds are prone to joint problems later in life, so distance running can cause premature wear and tear on their hips and knees, especially if they run on pavement.

#3: Bone Structure 

Just as humans have various biomechanical abnormalities, such as leg length discrepancies, hip rotation, etc., dogs can have structural issues. 

Speak with your vet about your dog’s joint health and structure, including hips, knees, ankles, and back to ensure your canine buddy doesn’t have biomechanical issues or injury risk factors. 

Some dog breeds are prone to hip dysplasia, and dogs with long bodies, such as Dachshunds, frequently experience back issues. Running can exacerbate any structural issues with your pup.

Best Running Dogs

#4: Snout Length

Dogs with a flat snout, such as Boxers, Pugs, and Bulldogs, do not make good running dogs because their flat snout inhibits breathing and panting, both of which are physiologically required when you take them running. 

Panting is the way that dogs cool themselves off. Therefore, running can be dangerous for a dog with a flat snout because it cannot cool itself adequately.

#5: Coat Thickness and Texture

Dogs with long, thick coats will have difficulty cooling their body when running in the heat. If you want your dog to be a year-round running buddy, the coat should be short and not particularly warm.

#6: Energy and Interest

Your dog’s energy level and interest in running are also key traits to consider when determining which dogs make the best running dogs. Your dog’s desire to run and running potential should match your objectives and training needs. 

Some dogs like to run off-leash but feel trapped and unmotivated once you tether them. Other dogs have the attention span to whirl around the neighborhood or trails for 2-3 miles at top speed but have no interest in hanging back with you at a plodding pace for 10 miles.

Either way, you don’t want to be pulling your furry friend about making it a frustrating experience for you both.

Best Running Dogs

Which Dog Breeds Make the Best Running Dogs?

Although there are certainly exceptions to this list in both directions—dogs of other breeds that are fantastic running buddies and “running dog breeds” that can’t hang with you for a single mile—in general, the following dog breeds tend to be the best dogs to run with.

#1: Weimaraner

Weimaraners may have been popularized by William Wegman’s iconic photographic portraits of these beautiful, majestic-looking dogs doing everyday human activities, but this attractive breed also makes an excellent running dog.

Weimaraners have that ideal, Goldilocks body size, a strong, muscular build, short coat, and long legs, giving them the physical characteristics of a good distance running dog. 

They are also very energetic and have a strong desire to be active for long stretches of time, especially when in the company of their owner. Sounds like Wegman’s next portrait may be your Weimaraner in a running singlet and running shoes.

#2: Dalmatian

Dalmations are great dogs for longer distances. With their long legs, athletic bodies, and short coat, they have impressive stamina for longer runs. However, they are larger dogs, so asphalt and concrete can be hard on their joints, so opt for softer surfaces, like the trails, if possible.

Best Running Dogs

#3: Vizsla

So perhaps there isn’t a compendium of artful photographs of these dogs sitting at tea parties or working in offices, and they haven’t starred alongside 100 of their peers in a Disney film, but what Vizslas may lack in clout or name recognition, they more than make up for in their running prowess.

Vizslas make good running dogs given their muscular yet slender build and medium frame. They are very energetic and have naturally impressive stamina. Another perk is that this dog breed has a wonderfully sleek coat, perfect for getting in mileage in warmer climates. 

As hunting dogs, Vizslas also love to run fast, so if you’re a competitive runner looking to push the pace, this might be a good running dog breed for you. 

#4: Greyhound

Known for racing, greyhounds can also be wonderful family dogs and off-track running companions. They have a perfect build and are energetic and keen to have “work” to do. They are also the fastest dogs in the world, reaching speeds of up to 45 miles per hour. It will be quite a task just to keep up!

Best Running Dogs

#5: Saluki

Related to the Greyhound, these slender, graceful dogs are built to run. Salukis thrive on daily exercise and can handle warmer climates with ease. They are known as the second-fastest dog in the world, so if you’re looking for companionship during those speed workouts, this is the dog for you.

#6: Rhodesian Ridgeback

One of the best dog breeds for longer runs due to their powerful legs, graceful running gait, and strong cardiovascular system are Rhodesian Ridgebacks. They love to run even if it’s your Sunday long run on a dreary November morning. They just want to be out there!

#7: German Shorthaired Pointer

Another good running dog for faster runners who still want a dog with the endurance and stamina to keep at it for longer runs is the German Shorthaired Pointer. 

This active breed loves running, has boundless energy, and typically loves spending time exercising with its companion.

Best Running Dogs

#8: English Springer Spaniel

This smaller breed loves to exercise, particularly with owners, and can keep up for longer or shorter runs. Their energetic personality and history of being a working pup make them excellent running companions.

This being said, you will find dogs of these particular “running dog breeds” that prefer to be curled up next to you for most of the day and simply take a leisurely walk every now and again.

In contrast, there are many exceptions of dogs that may not have the expected running traits, but that bound up and down the hills with ease and happiness looking back at us with impatience for us to catch up. The most important thing is that they are happy, healthy, and safe while doing so.

If you are interested in testing out how your furry friend will measure up on the road or trails, check our very own How To Run With Your Dog: On And Offleash Run Training Guide.

Best Running Dogs
Photo of author
Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

13 thoughts on “The Best Running Dogs: 8 Best Breeds For Running Companions”

  1. I totally disagree with you about Greyhounds. I have had many greyhounds over the years and one thing they DON’T have is stamina for long distance runs. They are sprinters not marathon runners. Push them on long distances and they can die. Nothing worse than seeing your dog overheating, panting with heavy breathing. They are lazy dogs. Its in their makeup. Because they are fast runners, people mistakenly believe that they have incredible stamina. THEY DONT. Please, remove this dog from from the list as you are risking the lives of these dogs.
    Thank you

    Reply
    • Thanks for reading and sharing your thoughts. I’m so sorry for your experience. We have had several greyhounds and they’ve been fantastic running companions. I think the key with dogs is they, like humans, have individual temperaments and physical needs, no matter what tendencies the breed may have. The American Kennel Club recommends greyhounds as good running companion dogs (https://www.akc.org/expert-advice/lifestyle/top-10-running-dogs/), but I think the best advice is to consult your personal vet.

      Reply
    • Caroline,
      I came here to say exactly this! I’m so happy you were able to share this information in hope of an article correction. I have adopted several greyhounds and worked in greyhound rescue for years, and I do not know 1 person who would say their grey makes a good long distance running buddy. They are sprinters, not endurance runners. Then after their brief sprint, off to the couch for 22 hours of sleep! Lol

      Reply
    • Greyhounds in their working life, tend to race only once a week for approx 45 seconds. The rest of the time is usually spent lazing in kennels being let out just for daily exercise. Bearing this in mind, in their working life they actually run very little and therefore are unlikely to be able to do any distance. They are usually retired for predominantly 3 reasons
      1. Lack of enthusiasm for running
      2. Injury
      3. Age (retirement).

      If you wanted a dog to run with. It would probably be better to adopt a lurcher. Being mixed breed they usually have the agility from the other breeds

      Reply
  2. I agree with Caroline. Greyhounds don’t make great running dogs. They are okay for shorter distances say up to 4 or maybe 6km.
    I ran a bearded collie once 60km (worked up to it of course). Surprised no Kelpies or border collies on the list ?

    Reply
  3. I had a border collie cross and you could not wear her out. We would go for long hikes and she would run 5 times the distance and still had energy when we finished. I agree about the Greyhound, had a friend who has had a few and a 2km walk would be enough to last them all day

    Reply
  4. I was surprised that Labrador retrievers were not on the list. Both our chocolate labs would run 5 to 8 miles regularly on lease. My current chocolate is 115lbs and runs between 6 to 7 miles, 5x a week and loves it. If he sees my sneakers he is ready. I had to build up his endurance and now he is great.

    Reply

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