19 Convenient Healthy Weight Loss Snacks To Curb Your Cravings
While the best healthy weight loss snacks are going to be whole, natural, unprocessed foods … Read more
Amber Sayer
How Many Squats Should I Be Able To Do? Squat Averages By Age + Sex
Unfortunately, while there is a lot of data about how much weight you should be … Read more
Lateral Raise Muscles Worked: What Muscles Do Lateral Raises Work?
With isolation exercises like biceps curls, it is pretty apparent what muscles you are working, … Read more
Front Raise Muscles Worked: What Muscles Does The Front Raise Work?
One of the benefits of forward raises is that this shoulder exercise can be performed … Read more
Here Are The Muscles Worked With Chin Ups + Chin Up Variations
If you’ve ever tried to perform a chin up, you are likely well aware that … Read more
What Muscles Do Reverse Curls Work? + Curl Variations
Most people would love to have impressive biceps muscles that pop when they flex their … Read more
What Muscles Do Donkey Kicks Work? + Donkey Kick Technique
While many people focus on big glute exercises and compound glute exercises like deadlifts, step-ups, … Read more
What Muscles Does The Lat Pulldown Work? Lat Pulldown Muscles Worked, Explained
The lat pulldown is one of the most popular back exercises and a great alternative … Read more
What’s A Good Bench Press Weight? Average Bench Press By Age +Sex
The bench press is one of the three basic powerlifting exercises, and the only one … Read more
How Much Should I Be Able To Squat? Average Squats By Age + Sex
The squat is one of the three basic powerlifting exercises and arguably the best lower-body … Read more
What’s A Good Deadlift Weight? Average Deadlift By Age, Sex + Level
The deadlift is one of the three basic powerlifting exercises and arguably the best strength … Read more
Average Shoulder Press By Age, Sex + Level, How Do You Stack Up?
Although the bench press, squat, and deadlift are the three main powerlifting exercises, the barbell … Read more
How To Choose The Right Dumbbell Weight According To Your Level
Whether you like to lift weights at the gym or use the best adjustable dumbbells … Read more
Calisthenics vs Weights: Which Is Best For Your Training?
When it comes to strengthening your muscles and improving your overall fitness, there are so … Read more
Are Women More Flexible Than Men? + How To Improve Your Flexibility
If you look at the demographics in a typical yoga class, you will likely see … Read more
More Free Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook