Runner With Cerebral Palsy Finishes The Barcelona Marathon
Roca triumphantly crossed the finish line of the 2023 Barcelona Marathon in a time of 5:50:51, finishing the full 26.2-mile distance despite his physical limitations.
Amber Sayer
The 9 Best Dumbbell Back Exercises To Build Strength
There are quite a number of dumbbell exercises for back muscles, and you can typically … Read more
The Best Back and Bicep Workout: Exercises + 3 Training Plans
A back and biceps workout routine, which is often called a back and bi workout, … Read more
The 10 Best Plyometric Exercises For Explosive Power
Plyometric training can be intimidating if you are unfamiliar with how to do plyometric exercises … Read more
Diplo Runs a Sub 4-Hour Marathon (While On LSD)
While any marathon may see a handful of celebrities running the race, the Los Angeles … Read more
World Athletics To Prohibit Transgender Women From Competing As Females
Beginning March 31, 2023, transgender women will not be permitted to compete in the female … Read more
The Ultimate Smith Machine Workout: 8 Exercises For Big Gains
The Smith machine is one of the most polarizing pieces of strength training equipment in … Read more
Slow Times But Impressive Performances at the 2023 NYC Half Marathon
The 16th annual United Airlines NYC Half Marathon was an exciting race on both the … Read more
Distance Runner Kara Goucher’s Memoir Is Making Waves In the Running Community and Beyond
Goucher’s memoir discusses her rise to one of the world’s best distance runners under the guidance of Salazar, who was the legendary distance running coach of the Nike Oregon Project.
The 7 Best Stability Ball Exercises For Balance, Core Strength + Power
Stability balls are the large inflated balance balls or yoga balls that many people attribute … Read more
The Ultimate Tricep Workouts: 9 Exercises For Power + Strength
Although the biceps in the front of your upper arm often get quite a lot … Read more
The Ultimate Forearm Workouts: Try These 10 Exercises For Strength And Power
Forearm workouts can help you develop strength and size in forearm muscles so that these … Read more
The 8 Best Calf Exercises For Strength + Definition
Most leg day workouts focus primarily on the quads, hamstrings, glutes, and possibly adductors, but … Read more
The 7 Best Shoulder Exercises For You Next Strength Workout
Strong shoulders not only help you fill out a T-shirt and look great from a … Read more
The Ultimate Dumbbell Chest Workout: 12 Best Chest Exercises With Dumbbells
There are plenty of types of strength training equipment you can use for your chest … Read more
More Free Running Resources:
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook