Rest is an essential part of training, regardless of what you’re training towards. The stress and load of your workout must be tempered with downtime, where your body hits the ‘rest and recover’ switch, and actively promotes muscle recovery. Not really. It turns out a little movement and light exercise is good for muscles during … Read more
As New Year rolls around, doing a Dry January gives you an opportunity to hit reset on your health habits, feel good going in to next year, and take control of your wellbeing. While it’s easy to draw up a list of resolutions or goals (that are usually forgotten about within a couple of weeks), … Read more
Fastpacking is a new form of adventure: a blend of distance trail running, hiking, backpacking, and camping, fastpacking is a great way to enjoy the outdoors, explore nature, and have some fun! In this guide to fastpacking we’re going to cover: What Fastpacking Is All About How To Start Fastpacking Tips for a Successful Fastpacking … Read more