Posts by category
- Category: News
- Opinion: Why It’s Hard To Trust Ruth Chepngetich’s Marathon World Record
- Highlights From Our Live Coverage of the 2024 Tokyo Marathon
- Standout Sprinter Matthew Boling To Turn Pro With Eyes On Paris 2024
- Agnes Ngetich: The Double World Record That Wasn’t
- Kipchoge Wins Berlin Marathon for a Record-Setting Five Times
- Tigst Assefa Shatters Women’s Marathon World Record in Berlin
- Eliud Kipchoge Hopes for His Fifth Win at the Berlin Marathon On Sunday
- British Superstar Runner Mo Farah Runs His Final Competitive Race
- Courtney Dauwalter Wins the 2023 UTMB to Score Triple Wins In 100-Milers This Summer
- Americans Nearly Sweep Men’s and Women’s Podiums at the 2023 Leadville 100
- Karel Sabbe Smashes Pacific Crest Trail (PCT) FKT By Over Five Days
- Jakob Ingebrigtsen Becomes 5000m World Champion Two Years In a Row
- Victor Kiplangat Takes Home the 2023 World Marathon Gold Medal for Uganda
- Amane Beriso Shankule Wins 2023 World Marathon Title to Lead Strong Ethiopian Performances
- Sha’Carri Richardson Wins the 100m Title at the 2023 World Athletics Championships
- UK’s Josh Kerr Wins the 1500m at the 2023 World Athletics Championships In a Stunning Performance
- Faith Kipyegon Wins Gold In the 1500m At the 2023 World Athletics Championships
- The Way Of Legends Burgos Ultra Stage Race: 2024 Registration Now Open
- US Wins Gold In Mixed Gender 4x400m Relay at the 2023 World Athletics Championships
- Sifan Hassan Falls Meters From the Finish Line In the 10K Final at 2023 Worlds
- Women’s 1500m Prelims Heat Up at the 2023 World Athletics Championships
- World Athletics Announces Upcoming Host Cities
- Kilian Jornet Will Not Run the UTMB Finals
- Bigfoot 200 Ultra Marathon Highlights Growth In the Sport
- Lost Trail Runner in Australia Is Fortunate to Be Alive
- 2023 New York City Marathon Will See An Impressive Pro Women’s Field
- Faith Kipyegon Shatters the Mile World Record
- Courtney Dauwalter Smashes Another Course Record at Hardrock 100
- Kilian Jornet Qualifies for UTMB World Series Finals Even With An Injury
- Hardest Geezer Robbed At Gunpoint As He Attempts to Run the Length of Africa
- Eliud Kipchoge Will Run the 2023 Berlin Marathon In Hopes of Setting a New Marathon Record
- 22-Year-Old Runs Across the Country to Raise Money for Animals
- Politician RFK Jr. Works Out In Jeans
- Courtney Dauwalter Shatters the Western States 100 Course Record
- Impressive Trail Running Performances at the Broken Arrow Skyrace
- Andy Butchart Sets New “Parkrun World Record”
- Ultrarunner Damian Hall Creates an Initiative to Make Ultrarunning More Accessible
- Danish Father Sets World Record For Half Marathon With Stroller
- 5 Reasons To Run The Lisbon Marathon
- Former Tennis Star Monica Puig Finds Marathon Running to Keep Depression At Bay
- Course Records Are Smashed at the 2023 Comrades Ultramarathon
- Jakob Ingebrigtsen Runs 7:54.10 to Shatter 2-Mile World Record
- 2023 World Mountain and Trail Running Championships Vertical Climb Race Sees Gutsy Performances
- Spain to Host the 2025 World Mountain and Trail Running Championships
- The First Annual UESCA Ultrarunning Coach Conference to Take Place September 2023
- 2024 Boston Marathon Qualification and Registration Protocol Released
- Sprinter Jim Hines Dies at Age 76
- Addy Wiley Runs 4:03.22 1500m, Becoming the Fastest US Teenager In History
- Team of 100 Women Shatter the 100 x 1 Mile Relay World Record
- Neely Gracey Proves Mother Runners Can Dream Big
- Study Reveals Running Helps Preserve Memory and Prevent Age-Related Decline
- Kipyegon Smashes Women’s 1500m World Record In an Epic Performance
- Runner Finds Prehistoric Mastodon Tooth While Running
- Lex Young Sets New U.S. High School 5,000-Meter Record
- Candice Burt Runs an Ultramarathon for 200 Consecutive Days
- New Study Shows How Marathon Running Affects Foot Muscles Differently
- Rick Hoyt, Boston Marathon Fixture, Dies At Age 61
- Salomon Launches Courtney Dauwalter’s Signature Running Shorts for Everyday Runners
- Scottish Runner Attacked By Buzzard, Survives With Six Holes In His Head
- Aleksandr Sorokin Sets a New 100km World Record
- 7-Year-Old Runs Most of the Flying Pig Marathon (For The Second Year Running)
- 2024 London Marathon Receives Over 500,000 Applicants
- Defiant Running: Unveiled Women Marathoners Spark High-Level Resignation in Iran’s Athletics Federation
- Connor Burns Breaks National High School 5,000-Meter Record
- Mark Zuckerberg Runs a Sub-20 5k On Very Little Training
- Britain’s “Hardest Geezer” Aims to Run the Entire Length of Africa Non-Stop
- The World’s Most Expensive Race? Scotland’s $11,000 Luxury Ultramarathon Beckons
- 96-Year-Old Ed Cox Runs a 24-Second 100 Meters at the 2023 Penn Relays
- Royal Marine Breaks the World Record for Running a Marathon With a Fridge
- 45-Year-Old Runner Dies After Running the London Marathon
- Meet Yuki Kawauchi, The Runner Who Has Run 105 Sub-2:20 Marathons
- Meet Amy Palmiero Winters, The Runner And Amputee Taking On 100 Milers
- Cancer Survivor Breaks World Record for Marathon on Crutches at the 2023 London Marathon
- 2023 London Marathon Results: New Course Record For Kiptum, Sifan Hassan Wins Womens Despite Stopping Twice
- Just Stop Oil May Stage Protests at the 2023 London Marathon
- Eilish McColgan Withdraws from the 2023 London Marathon
- Potential Racial Implications of Police Enforcement at the Boston Marathon
- 75-Year-Old Jeannie Rice Runs 3:33 at the 2023 Boston Marathon
- Decorated Ultrarunner Joasia Zakrzewski Disqualified for Taking a Car in a Race
- Boston Marathon 2023 Results: Exciting Upset for the Men and Notable Performances for the Women
- 93-Year-Old Runner Finishes the Paris Marathon
- The Request to Allow Wagering on the Boston Marathon Has Been Denied
- DraftKings Hopes to Provide Legal Betting for the Boston Marathon
- 26-Year-Old Italian Runner Dies In Tragic Bear Encounter While Running
- Floridian Man Runs a Half Marathon for 730 Consecutive Days
- Eilish McColgan Sets New British Half Marathon Record in Berlin
- Former Red Sox Player David Ortiz to be the Boston Marathon Grand Marshall
- Nikrumie Becomes the Third U20 Sprinter to Ever Break the 10 Seconds in the 100 Meters
- Kipchoge Looks to Break the Course Record At the Boston Marathon
- Q&A With Ultramarathon Runner Dean Karnazes
- Camille Heron Sets a New 48-Hour Ultramarathon World Record
- Runner With Cerebral Palsy Finishes The Barcelona Marathon
- Diplo Runs a Sub 4-Hour Marathon (While On LSD)
- World Athletics To Prohibit Transgender Women From Competing As Females
- Slow Times But Impressive Performances at the 2023 NYC Half Marathon
- Distance Runner Kara Goucher’s Memoir Is Making Waves In the Running Community and Beyond
- Emily Sisson Sets a New American Marathon Record
- Eliud Kipchoge Sets a New Marathon World Record In Berlin
- Organisers Announce No Cutoff Times for the 2023 Boston Marathon
- London and Boston Marathons Set To Include a Non-Binary Gender Category In 2023
- How Nike Almost Broke The Two Hour Marathon
- Category: Brands and Gear News
- The Fastest Marathon Shoes Of 2024
- Strava Releases 2024 Year In Sport Report: What’s Trending In The Running World?
- What’s Really in Your Energy Gel? A Deep Dive into the Science
- Running The 2025 Boston Marathon? Get Your Hands On The New Iconic Jacket Now
- Strava’s “Security” Changes Wall Out Third-Party Apps
- How Robots Are Taking Over Marathons In China
- How Strava Could Get A President Killed
- The Shoes That Won The 2024 Chicago Marathon
- The Latest Apple Watch Update Will Let You Pause Your Activity Rings
- No Time To Run? You Can Now Hire A Strava Jockey
- WATCH: On Has Robots With Glue Guns Spraying Shoes Into Existence in Six Minutes
- Strava Introduces Four Person Family Subscription
- Nike And Hyperice Launch Recovery Shoes With Air Compression And Heat
- Jorts Have Made Their Way Into The Running World
- World Athletics Launches Super Shoe Compliance Check Website
- Third-Party Testing Confirms Accurate Nutrition Information For Seven Other Gel Brands, Including Maurten, Gu and Honey Stinger
- More Spring Energy Products Found to Be “Fraudulent,” And an Interview with Coach Jason Koop on the Awesomesauce Fiasco
- Spring Energy’s AwesomeSauce Gel Is Accused of Being a “Fraudulent” Product. . . and Ultrarunners are Upset
- New Ultra Brand Mount To Coast Launches Two road Shoes Built for (Very) Extreme Distances
- The Adidas Adios Pro Evo is a Deeply Misunderstood Super Shoe
- Asics Wants You To Buy Their New Shoes, Then Send Them Back When They’re Done
- Niche Running Apparel Brand Rabbit Enters The Footwear Game With The Dream Chaser
- Unpopular Opinion: Normal Running Shoes And Barefoot Running Shoes Can Live In Harmony
- Your Dog Can Now Sign Up for a Strava Account
- Countless Runners Left Empty-Handed After Another Nike Alphafly Drop
- ThryvHive Wants to Revolutionize Online Coaching
- World Record Holder Kelvin Kiptum Partners With Obscure Watch Company
- Here Are The Fastest Shoes From The US Olympic Marathon Trials
- Wahoo Steps Into The World Of Indoor Running Unveiling The Kickr Run
- These Are The Most Popular Shoes In The World, According To 120 Million Strava Users
- Nike Responds To 60-Second Alphafly 3 Sellout By Dropping New “Volt” Colorway
- The Nike Alphafly 3 Sold Out Online In 60 Seconds, and Runners Are Upset
- Nike Alphafly 3: Here’s Everything You Need To Know About The Fastest Shoe In The World
- The Running Event: The Coolest New Running Gear For 2024 We Saw in Austin
- Strava New Direct Messaging Feature Highlights Safety Concerns For Female Athletes
- On Running To Pay More Big Name U.S. College Runners With NIL deals
- Nnormal Unveils Cutting Edge Kboix Trail Shoe Featuring Interchangeable Midsoles
- The Running Event 2023: The World’s Biggest Running Conference Descends On Austin This Week
- Strava Releases Flyover Feature So You Can Relive Your Activities In 3D
- How Strava Is Changing The Way We Run
- Nike In Lawsuit With New Balance And Skechers Over Flyknit Technology
- The Super Shoes That Made The 2023 TCS New York City Marathon Podium
- The Running Gear That Made The TIME List Of Best Inventions Of 2023
- Marathon Handbook Signs Running Legend Amby Burfoot as Editor-at-Large
- Battle of the Super Shoes: The New Record Breaking Nike Prototype May Be The Fastest One Yet
- How The New Adidas $500 Super Shoe Outran the Competition and the Clock at the Berlin Marathon
- Altra Announces AltraFWD: Its First Ever Non-Zero Drop Shoe
- Category: Elite Runners
- Paula Radcliffe To Come Out Of Retirement For The 2025 Boston Marathon
- Former Olympic Coach Starts Online Petition Against Ruth Chepngetich’s Marathon World Record
- WATCH: Beatrice Chebet Betters Her Own 5K Road World Record
- Everything You Need To Know About Michael Johnson’s Grand Slam Track League
- Olympic Triathlon Champion Alex Yee Is Running the 2025 London Marathon
- The 12 Best Running Performances of 2024
- Ruth Chepngetich’s Marathon World Record Officially Ratified by World Athletics
- WATCH: Is 16-Year-Old Gout Gout The Next Usain Bolt?
- Did World Athletics Mess up Athlete Of The Year Awards To Protect Its Image?
- Mo Farah Comes Out Of Retirement To Chase Down Van After His Phone Was Stolen
- Sifan Hassan’s Training and Coaching: How She Achieved Her Olympic Triple
- WATCH: Noah Lyles Barely Edged Out Youtuber In 50m Showdown
- Jakob Ingebrigtsen’s Income Doubled To 2.3 Million In 2023—Highlighting The Disparity Between Track And Other Sports
- Opinion: World Athletics Got Athlete Of The Year Wrong… Before It’s Even Been Awarded
- World Athletics Announces 2024 “Out Of Stadium” Athlete Of The Year Nominees
- OPINION: In-competition drug testing doesn’t work
- World Athletics Announces 2024 Track Athlete Of The Year Nominations
- What Will It Take To Break Usain Bolt’s Record?
- Here’s Why Ruth Chepngetich’s World Record Is Completely Plausible: A Data-Driven Analysis
- Athletics Kenya Releases Statement Following Ruth Chepngetich’s 2024 Chicago Marathon World Record
- What Josh Kerr Ate To Win A Silver Medal At The Olympic Games
- Camille Herron Accused of Manipulating Wikipedia Pages to Downplay Rivals
- Usain Bolt Ruptures Achilles During Charity Soccer Game
- An Unsettling Number of Kenyan Athletes Just Got Suspended For Doping Violations
- What Does The Fastest Woman In The World Eat For Breakfast?
- A Week Of Workouts At Kenya’s Kaptagat Camp
- Eliud Kipchoge’s Former Training Partner Rodgers Kwemoi Handed Six-Year Doping Ban
- Buzunesh Deba Finally Receives 2014 Boston Marathon Prize Money… But It Came From A Complete Stranger
- Eliud Kipchoge Opens Up About Online Abuse Following The Death Of Kelvin Kiptum
- Zdeno Chara Runs Personal Best At 2024 London Marathon Six Days After Running Boston
- WATCH: Chinese Athlete He Jie “Gifted” Sketchy Win By 3 Competitors At Beijing Half Marathon
- 10 Years Later Buzunesh Deba Is Still Waiting For Prize Money From 2014 Boston Marathon
- WATCH: Usain Bolt vs. The World’s Fastest Dog (Kinda)
- Jakob Ingebrigsten Partners With COROS Ahead Of Head-To-Head Battle Against Rival Josh Kerr
- The Murky Truths We Never Knew About Kelvin Kiptum
- Here’s Why Pro Triathlete Lionel Sanders Is Ditching Super Shoes
- Ingebrigtsen Brothers Set to Star in New Amazon Prime Series
- Sifan Hassan To Compete At World Cross Country Championships In Belgrade
- After $40,000 Payout, World Indoor Champion Josh Kerr Voices Concerns Over Lack Of Prize Money In Athletics
- Have You Tried Sifan Hassan’s Unorthodox Training Method?
- U.S. Government Steps in to Overhaul SafeSport Program at All Levels
- Report: Kelvin Kiptum’s Subtantial Wealth Revealed
- Meb Keflezighi Returns To The Boston Marathon 10 Years After Historic Victory In 2014
- Eliud Kipchoge And INEOS Join Forces To Help Manchester United Reclaim Its Former Glory
- “Four Strangers” Who Visited Kelvin Kiptum’s Home Days Prior To His Death Identified
- Four Men Arrested Following Strange Visit To Father’s House Just Days Before Kelvin Kiptum’s Death
- Details Unveiled As Kenyan Ministry Of Sport Prepares For The Burial Of Kelvin Kiptum
- Caster Semenya Makes Public Appeal For Financial Support In Ongoing Legal Battle With World Athletics
- 🔴 Live Updates: The Life, Legacy and Death of Marathon World Record Holder Kelvin Kiptum
- Eliud Kipchoge Facing Backlash Following Tribute To The Late Kelvin Kiptum
- Details of Kelvin Kiptum’s Last Days Emerge as His Wife Breaks Silence
- Kelvin Kiptum’s Final Workout
- Kelvin Kiptum’s Life and Career: A Timeline
- The World Reacts To The Passing Of Kelvin Kiptum
- Who Was Gervais Hakizimana, World Record Holder Kelvin Kiptum’s Coach?
- 🚨BREAKING: Marathon World Record Holder Kelvin Kiptum Dies In A Car Crash
- Doping Double Take: Michael Saruni Served Four-Year Ban After Failed Impersonation Scheme
- Two-Time Word Medalist Mo Katir Suspended For Whereabouts Failure
- Are You Using The Same Mental Strategy As Eliud Kipchoge Or David Goggins?
- Weini Kelati Triumphs Again With US Cross Country Nationals Victory
- Watch: Olympic Hopeful Rory Linkletter Shares Day-In-The-Life And Post-Houston Half Reflection
- Four Kenyan Athletes With Olympic Hopes Following Doping Bans
- Who Is Weini Kelati? The Remarkable Journey Of The New American Half Marathon Record Holder
- Moh Ahmed Withdraws from Houston Half Marathon Following Hamstring Injury
- Former Marathon World Record Holder Wilson Kipsang Teases Return Following Four Year Doping Ban
- Kelvin Kiptum To Challenge World Record And Two Hour Barrier At Rotterdam Marathon
- Running 7,729 Miles, and Other 2023 Stats From Our Favorite Runners on Strava
- Ugandan Olympian Benjamin Kiplagat Found With Fatal Stab Wounds In Eldoret, Kenya
- Eliud Kipchoge’s INEOS 1:59 Challenge Costs and Compensation Revealed
- Two-Time Olympic Marathon Champion Eliud Kipchoge To Mentor U20 World Athletics Athlete Refugee Team
- Eliud Kipchoge Says China Will be the Future Destination For Top Marathons
- Pro Runner Popularity: How Social Media Is Shaping Pro Runners’ Careers
- Joshua Cheptegei To Make Marathon Debut In Valencia Sunday
- Mary Cain Lawsuit Against Nike And Alberto Salazar Settled
- Commonwealth Champion Eilish McColgan Opens Up In Emotional Documentary
- World Athletics Names Five Finalists For Men’s Athlete Of The Year
- World Athletics Names Five Finalists For Women’s Athlete Of The Year
- Doping Violations Continue In Kenya: Four More Athletes Served Suspensions
- NYC Marathon Doubts For Peres Jepchirchir After Calf Injury
- Grace Nwokocha Found Guilty Of Doping At Commonwealth Games
- Andre Degrasse Returns To Former Coach Under Probation Less Than One Year From Olympics
- Stress Fracture Takes Olympic Hopeful Geoffrey Kamworor Out of New York City Marathon
- Kenyan Marathoner Titus Ekiru Faces 10-Year Ban After Positive Tests And Forged Medical Documents
- Coach Raises Concerns About Longevity In Athletics After Kiptum’s Chicago Marathon Buildup is Revealed
- Over 80 Marathon Runners Sign Letter To USATF CEO Max Siegel For Safer Olympic Trials Amid Heat Concerns
- Kenya Sweeps the Podium in Both Men’s and Women’s Half Marathon at Riga Road Racing Championships
- Beatrice Chebet and Hagos Gebrhiwet Claim Inaugural World 5k Road Racing Titles
- Hobbs Kessler Sets a New World Record in Men’s Road Mile After a Thrilling Sprint Finish in Riga
- Diribe Welteji Sets a New World Record in the Women’s Road Mile in a Stunning Upset in Riga
- Category: Live
- Category: Olympics
- 11 Must-Watch Distance Runners At The 2024 Paris Olympics
- Here’s What Athletes Are Saying About The Infamous Cardboard Beds In The Olympic Village
- How The New Purple Paris Track Was Built To Break Records
- WATCH: The Ingebrigtsen Brothers May Have A Future In Music After Releasing Latest Norwegian Hit
- WATCH: Snoop Dogg Carries Olympic Torch Through Paris
- 10 Middle-Distance Stars You Won’t Want To Miss At The Paris Olympics
- 10 Sprinters to Watch at the 2024 Paris Olympic Games
- How To Watch Athletics At The 2024 Olympic Games
- An Inside Look Into Clayton Young’s Preparation For The Olympic Marathon
- Sharon Lokedi To Replace Brigid Kosgei In Olympic Marathon
- 10 Athletes To Keep Your Eyes On At The 2024 Paris Olympic Games
- British Olympic Selection Policy Leaves Many Hopefuls Turning To Retirement
- Meet The Runners Representing Canada At The 2024 Paris Olympics
- Transgender Non-Binary Athlete Nikki Hiltz Qualifies In Top Spot Among Americans For Olympic 1,500m
- WATCH: Sha’Carri Richardson Punches Ticket To Paris With Fastest 100m Time Of The Year
- Team USA Olympians To Wear Blue Jeans At The Opening Ceremonies In The Fashion Capital Of The World
- Olympic Committee Unveils Medal For Mass-Participation Marathon Pour Tous
- Here’s Why World Athletics Added Four More Athletes To The Olympic Marathon
- WATCH: Netflix Docuseries ‘Sprint’ Releases Official Trailer
- Leonard Korir Earns Spot In Olympic Marathon After Another Last-Minute Change By World Athletics
- Leonard Korir Turns To US Army Lawyers To Fight World Athletics Olympic Quota Controversy
- Cardboard “Anti-Sex” Beds Are Back For The Paris Olympics…But Will They Really Stop Athletes?
- Petition Demands Reinstatement Of Marathoners Who Qualified For Paris Olympics Via World Athletics Ranking
- Is This Four-Hour Marathoner Running In The Olympic Games?
- Will Sifan Hassan Quadruple At The Paris Olympic Games?
- What Are Olympic Universality Places, And Who Are the Runners Who Just Got A Spot in the Paris Games Marathons?
- BREAKING: Leonard Korir Will Not Make US Olympic Marathon Team
- Leonard Korir Secures Third U.S. Olympic Marathon Spot Thanks To CJ Albertson’s World Athletics Ranking
- Kenenisa Bekele And Tigst Assefa Headline Ethiopian Olympic Marathon Team
- A Swoosh Affair: How Kenya’s Olympic Team Selection Points To A Nike Fix
- Nike’s Olympic Track Kits Are… A Bit Much
- Opinion: World Athletics Is Promising 2024 Olympic Gold Medalists $50,000. That’s Not Good Enough
- Reigning Olympic Champions Eliud Kipchoge And Peres Jepchirchir Lead Kenyan Olympic Selection
- Have A Few Thousand Dollars To Spend? You Can Get Your Hands On Some Historic – And Eerie – Olympic Memorabilia
- U.S. Olympic Trials Third Place Finisher Leonard Korir To Run Rotterdam Marathon In Desperate Bid To Make Paris Team
- Opinion: A Better Road to the Olympics
- Meet Fiona O’Keeffe: Olympic Trials Champion And The Future Of American Distance Running
- A Bittersweet Achievement: Sara Hall Sets Masters Marathon Record at Olympic Trials
- Fiona O’Keeffe Wins 2024 U.S. Olympic Marathon Trials In Her First-Ever Marathon
- Training Partners Conner Mantz And Clayton Young Go 1-2 At Olympic Trials Securing Spots On Team USA
- Highlights From Our Live Coverage of the 2024 U.S. Olympic Marathon Trials
- Galen Rupp Winning In Orlando? Our Hot Takes And Predictions For The U.S. Olympic Marathon Trials
- Everything You Need To Know About the 2024 U.S. Olympic Marathon Trials
- How To Watch The 2024 US Olympic Marathon Trials
- Opinion: It’s Time To Overhaul The U.S. Olympic Trials Format. Here’s How
- 2020 Olympic Marathon Bronze Medalist Molly Seidel Withdraws From Upcoming Olympic Trials This Weekend
- Joan Benoit Samuelson And Frank Shorter Discuss The U.S. Olympic Marathon Trials
- The 2024 U.S. Olympic Marathon Trials Entry List – Men
- Eight Athletes to Watch at the 2024 U.S. Olympic Marathon Trials
- The U.S. Olympic Marathon Trials Winners Are getting a Big Payday
- Breaking Down the Women’s Olympic Marathon Trials Start List
- Meet The Women Running In The Most Diverse U.S. Olympic Marathon Trials In History
- Here’s How Athletes Get From The 2024 US Olympic Marathon Trials To The Olympic Games Marathon
- Your Complete Guide To The 2024 Olympic Marathon Qualification
- International Testing Agency Begins Re-Analysis Of Doping Control Samples From Rio Olympics
- World Athletics Head Seb Coe Upholds Ban of Russian and Belarusian Track and Field Athletes at 2024 Paris Olympics
- Category: Race Coverage
- Ruth Chepngetich To Chase WR – And Sifan Hassan – At 2025 London Marathon
- Sifan Hassan Eyes Women’s World Record At 2025 London Marathon
- Xiamen Marathon Gives Out Suprise Goodie Bags To DNF’ers
- The Marathon Project Is Back
- Over 5,000 Finishers Clock Sub-Three Hour Times At 2024 Valencia Marathon
- Boston Marathon to Compensate Athletes Affected by Doping Scandals
- WATCH: Sabastian Sawe Tops Experienced Field In Valencia Marathon Debut
- WATCH: Ethiopian Runner Takes $30,000 Detour After Being Misled at Hangzhou Marathon
- Sheila Chepkirui And Abdi Nageeye Win 2024 New York City Marathon Against Top Fields
- The New York City Marathon Jacket Now Rivals Boston as the Ultimate Running Status Symbol
- Everything You Need To Know About The 2024 New York City Marathon
- The New York City Marathon Course Is Tough. Here’s A Mile-By-Mile Breakdown of How to Run It
- Ranking The Biggest Celebrities Who’ve Ever Run The New York City Marathon
- WATCH: Yomif Kejelcha Nips Half Marathon World Record In Valencia By ONE SECOND
- Here’s How To Get Into The 2025 NYC Marathon
- Didn’t Make The 2025 Boston Marathon Time Cut? Try Running For A Charity Instead
- WATCH: Ruth Chepngetich Sets World Record At Chicago Marathon And Becomes The First Woman To Break 2:10
- WWE Belt On The Line In Chicago Marathon Rivalry Between Keira D’Amato And Her Husband
- 2024 Chicago Marathon Offers Deferrals To Florida Runners Following Devastating Hurricane Season
- Everything You Need To Know About The 2024 Chicago Marathon
- The SuperHalfs Series Aims to Be the World Marathon Majors for the Half Marathon
- WATCH: Missouri Man Finishes Golf Round Amid High School Cross-Country Chaos
- Tigist Ketema And Milkesha Mengesha Dominate 2024 BMW Berlin Marathon
- Tightest Post-Pandemic Cutoff in Boston Marathon History Leaves 12,000 Runners Behind
- 2024 Chicago Marathon Reveals Star-Studded Elite Lineups
- The 2025 Chicago Marathon Announced Qualification Times… And They’re Fast
- Did the IG-Famous Rawdawg Run Club bandit the Austin Marathon?
- 425 Runners Diverted Off Course By A Group Of Teenagers At Local 5K
- Parker Valby Wins NCAA 10,000m In Hybrid Nike Spike Super Shoes
- Boston Marathon announces qualifying times for 2025 and 2026: do you qualify?
- Boston Marathon’s Mascot Gets An “Athletic Jawline” In The Redesign Nobody Asked For
- The 2025 Boston Marathon Registration Application Date Is Set: September 9, 2024
- Edinburgh Marathon Under Fire After Running Out of Finisher Medals
- Two Runners In Critical Condition After Being Struck By A Vehicle During Keys 100 Race
- Leiden Marathon Canceled After At Least 25 Runners Were Hospitalised Due To Heat
- The 2025 London Marathon Ballot Saw Record Numbers… But There’s More Than One Way To Secure A Bib
- 44 Guinness World Records Set At 2024 TCS London Marathon
- Alexander Munyao Wins 2024 London Marathon Ahead Of Headline Favorites
- Peres Jepchirchir Sets New Women’s-Only World Record At 2024 London Marathon
- Highlights From Our Live Coverage of The 2024 London Marathon
- What You Need To Know About The Women’s-Only World Record
- The Celebrities Of The 2024 London Marathon
- Top Four Disqualified From Beijing Half Marathon After Unauthorized Pacemaking
- Everything You Need To Know About The 2024 London Marathon
- How To Live Stream and Watch The 2024 London Marathon
- The American Women At Boston Remind Us Of The Unexpected Team Spirit In Marathon Running
- 10 Athletes to Watch at the 2024 London Marathon
- Here’s How Instagram’s Most Popular Running Influencers Did At The 2024 Boston Marathon
- Hellen Obiri Repeats as Boston Marathon Champion
- Sisay Lemma Wins 2024 Boston Marathon
- Highlights From Our Live Coverage of The 2024 Boston Marathon
- Explaining The Boston Marathon Mile 21 Lawsuit
- There Is Only One Secret to Running the Boston Marathon Course
- 9 Must-Haves from the Boston Marathon Expo (that Aren’t the Jacket)
- The Best Places To Watch The Boston Marathon Live
- Of Course the Entire Boston Marathon Is One Big, Nasty Strava Segment
- Everything You Need To Know About The 2024 Boston Marathon
- How To Watch The 2024 Boston Marathon
- 12 Athletes to Watch at the 2024 Boston Marathon
- The 2025 TCS London Marathon Ballot Is Now Open
- Big Sur Marathon Organizers Scramble For A Solution After A Section Of The Race Course Crumbled Into The Ocean
- The Boston Marathon Medal Has Had A Major Design Change And It’s Left Runners Disappointed
- MTA Seeking $750,000 For NYC Marathon Runners To Use Verrazzano-Narrows Bridge
- Beatrice Chebet And Jacob Kiplimo Crowned Back-To-Back Winners At World Cross Country Championships
- Didn’t Get into the New York City Marathon? Here’s Four Excellent Races that You Can Run Instead
- World Athletics Cross Country Championships: Preview And How To Watch
- Turns Out Getting Into Harvard Is Easier Than Getting Into The NYC Marathon Through The Lottery
- The 2024 Barkley Marathons Results: Meet The Athletes Who Crushed The Race That Eats Its Young
- Highlights From Our Live Coverage Of The 2024 Barkley Marathons
- Qualifying Standards For The World Athletics Championship Marathon Just Got Impossibly Hard
- Karoline Bjerkeli Grøvdal breaks Third Place Streak At United Airlines NYC Half Marathon
- Sound Running’s The TEN Sees Fastest 10,000m On U.S. Soil And 12 Runners Under Olympic Standard
- Yomif Kejelcha Comes Just Shy Of World Record At Loredo 10K
- PREVIEW: 2024 United Airlines NYC Half Marathon
- Everything That Happened After Six Days At Lululemon’s FURTHER Ultramarathon
- WATCH: Camille Herron Sets Women’s Six-Day Race World Record at Lululemon’s Further Ultra Event
- 🔴 Live Updates: Lululemon’s Further Ultramarathon
- Current And Former World Champions Go Head To Head At 2024 London Marathon
- Eliud Kipchoge Breaks Silence After Worst Career Finish At Tokyo Marathon
- WATCH: 2024 World Athletics Indoor Championships Highlights
- Sutume Asefa Kebede Stuns The Field, Wins Tokyo Marathon
- Benson Kipruto Wins 2024 Tokyo Marathon; Kipchoge Fades to 10th
- Here’s How To Watch And Live Stream The 2024 Tokyo Marathon
- How to Watch and Live Stream the 2024 World Athletics Indoor Championships
- The 2024 New York City Marathon Lottery Window Is Now open
- Everything You Need To Know About The 2024 Tokyo Marathon
- New York Road Runners Releases Stacked Elite Field For United Airlines NYC Half Marathon
- A Pro Track League Is Set to Launch in 2025, But Will Anyone Watch?
- World Leading Times Run At Ras Al-Khaimah Half Marathon
- Here’s What You Might Have Missed From This Weekend’s Seville Marathon
- Seville Marathon to Honor Kelvin Kiptum and His Coach with 42 Seconds of Silence
- Sub-3:00/3:30 Runners Got Paid to Run Hong Kong Marathon
- The Complete List Of The 100 Largest Races In The United States
- Evans Chebet Headlines 2024 Boston Marathon Elite Men’s Field As He Goes For Historic Three-Peat
- Chevron Houston Marathon Sees Gutsy Runs By Athletes Desperate For Olympic Standard
- American Soil Record By Sutume Kebede Highlight Of Record-Breaking Day At Aramco Houston Half Marathon
- Agnes Ngetich Kicks Off 2024 Season With 10K Road World Record In Valencia
- The Road To Paris Starts In Texas: Our Editors Preview And Predictions For The Houston Marathon
- How to Watch The 2024 Houston Marathon
- Defending Champion Hellen Obiri Headlines Stacked Women’s Field For 2024 Boston Marathon
- Ethiopia’s Tigist Ketema runs fastest debut in history at Dubai Marathon
- Beatrice Chebet Wraps Up 2023 With A 5k World Record At Cursa Dels Nassos
- Abbott World Marathon Majors May Become Host To The Marathon World Championships
- Ireland’s Ciara Mageean Sets Parkrun 5K Women’s Record
- Eliud Kipchoge Opting to Run the Tokyo Marathon Is All About Paris
- Abbott World Marathon Majors Introduces Exclusive Gold Club Program
- Brigid Kosgei Breaks Course Record In Abu Dhabi With Eyes On Second Olympics
- How Climate Change Is Altering The Way We Plan And Race Marathons
- CJ Albertson Runs (and Wins) two Marathons in One week, with one second Spread
- Which Course Is Most Likely To See The Next Marathon World Record?
- Orlando Marathon Course Opens To Top American Marathoners For Test Event
- Runner Hit By Vehicle Finishes Fukuoka Marathon With Fractured Elbow
- Athletics Kenya Narrows Down Olympic Selection To Ten Athletes
- Lone Runner From Infamous Delhi State 100m Finals Returns Positive Doping Test
- US Olympic Team In Risky Situation Following Valencia Marathon
- How Kenenisa Bekele Used 5k And 10k Training To Set New Masters Marathon Record
- A Breakdown Of Joshua Cheptegei’s Valencia Marathon Debut
- Sisay Lemma Takes Down Course Record At Valencia Marathon
- Sydney Marathon Passes Stage One Of Abbott World Marathon Majors Assessment
- Rodrigue Kwizera And Likina Amebaw Prevail At Soria Internation Cross-Country Meet
- Jacob Kilomo Equals 15k World Record At Seven Hills Race While Making Comeback From Hamstring Injury
- Graham Blanks Takes NCAA Cross Country Title To Remain Undefeated This Season
- Florida’s Parker Valby Takes First NCAA Cross Country Title
- Cardiff Cross Challenge Sees Keith and Kiprop Triumph in World Athletics Cross-Country Tour
- Ethiopians Sweep Women’s Podium At The B.A.A. Half Marathon
- Kenya To Reveal Olympic Marathon Team By End Of Year
- Kelvin Kiptum Reveals His Next Race After His World Record Run
- 2023 Major Marathon Review: A Look Back At This Year’s Biggest Moments
- Kenyan Runners Dominate The Women’s 2023 TCS New York City Marathon
- LIVE: 2023 TCS New York City Marathon Full Results – Tamirat Tola Sets New Course Record in 2:04:58
- USA 5k Road Race Championships Prelude New York City Marathon Excitement
- Kasey Knevelbaard Upgraded To 5,000m Gold After Competitor Disqualified
- Women’s Race Walk Results Annulled After Course Found To Be 3k Short
- NYC Marathon Preview: Who To Watch This Sunday
- Ethiopian Runners Dominate And New Irish Champions Crowned At Dublin Marathon
- Marathon Kicks Off Athletics Program At Pan American Game: Cristian Sets New Women’s Record
- Who Will Be Running The 2024 Olympic Marathon? World Athletics Road To Paris List Gives Some Clarity
- Fast Course At Valencia Half Marathon Sees Spanish Records Fall And Fastest Half Marathon of The Year
- TotalEnergies Bilbao Night Marathon Delivers Triumphant Racing And Electric Environment Under The Lights
- EDP Lisbon Half Marathon Launches 2024 Campaign: Running Is Human
- London Marathon Commits to Net-Zero As Climate Change Impacts Events Around The World
- Cape Town Marathon Runner Assaults Palestine Supporter During Race
- McKirdy Micro Marathon Sees Over 30 Runners Qualify For US Olympic Marathon Trials
- Toronto Waterfront Marathon Crowns Two New Canadian Champions
- Joshua Belet and Meseret Belete Take Convincing Victories At The Amsterdam Marathon
- Slew of World and American Masters Records Fall At Chicago Marathon
- Conner Mantz and Clayton Young Become First Americans to Run Olympic Qualifying Times at Chicago Marathon
- Elvis Tabarach Claims Victory at 20km de Paris, Gladys Jemaiyo Breaks Women’s Course Record
- Marathon Master at 40: Des Linden Breaks American Masters Record at Chicago Marathon
- Sifan Hassan Shows her Versatility at Chicago Marathon by Running a New Course Record and the Second Fastest Marathon Ever
- Kelvin Kiptum Shatters Marathon World Record at the Chicago Marathon, Only his Third Ever
- Extreme Heat Forces Cancellation of Twin Cities Marathon, Olympic Hopefuls Given a Lifeline
- Boston Marathon 2024 Cutoff: Runners Had To Run 5 Minutes 29 Seconds Faster Than Qualifying Times To Get In
- Category: Runner's Stories
- Our Bold Predictions For The Running World In 2025
- The Shoey Has Made It To the Running World: What You Need To Know About This Viral Trend
- The Surprising Science of Swearing: Can Cursing Make You a Better Runner?
- Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records
- Nick Griggs Sets Parkrun World Record…But Not Really
- The Honest Truth About Coming Back to Running After a Long Time Off
- WATCH: Aussie Nedd Brockmann Is Running 1000 Miles In 10 Days…On a 400m Track
- Joshua The Goat Wins Medal And Hearts After Joining Half Marathon in Newfoundland
- How Tara Dower Set The Fastest-Known Time On The 2,197-mile Appalachian Trail
- Toronto Runner Raises Over $10,000 For Foodbank Running As A Minion
- How Collapsing At The Finish Line Saved This Runner From A “Ticking Time Bomb”
- This Canadian runner Just Channeled His Inner Terry Fox, Running Across Canada in 99 Days
- WATCH: Kourtney Kardashian Run’s 5K Race To Support Husband Travis Barker’s Event
- “Hardest Geezer” Russ Cook Begins Run From UK To Germany To Watch A Soccer Game
- Tinder And Runna Team Up To Create A Run Club For Singles… But Is It Safe?
- Marathon Mom Who ‘Ignored’ Her Kids In Viral Video Responds To Critics
- Natalie Dau: The Woman Who Ran 1000K From Thailand To Singapore
- Mother-Of-Three Sophie Powers Becomes The Fastest Woman To Run The Length Of Ireland
- Moon Running Is Bringing Us One Step Closer To Living In Outer Space
- WATCH: Chris Howett Breaks World Record For Fastest Marathon In Crocs
- WATCH: 80-Year-Old Jan Holmquist Breaks 5K World Record
- WATCH: Jeremy Renner’s secret to coming back from life-threatening injuries is…a pair of Brooks Ghosts?
- WATCH: This Women’s 5K Runs Landed Her A Two-Year Prison Sentence
- No, We Still Haven’t Figured Out When The Best Time To Go For A Run Is… But We Might Be Getting Closer
- Mother Completes 15K Mountain Race While Carrying Her Six-Month-Old Daughter
- WATCH: Runner Disqualified From Orange County Marathon Over A Cup Of Water
- Steve Edwards Breaks World Record Finishing 1,000 Marathons In The Fastest Average Time
- Are You Fast Enough To Outrun Zombies? The 28 Days Later Sequel Is Looking for Runners as Extras
- Kaitlin Donner Runs 5:11 Mile With A Stroller To Break The World Record
- Veterinarian Provides Life-Saving First Aid To Collapsed Runner At Key West Half Marathon
- Influencer Alexa Curtis Called Out After Bandit Running The Brooklyn Half Marathon
- Parkrun Favours Top-Down Decision Making Over Community Feedback Following Statistics Removal
- Here’s How Gen Z Is Making Running Cool Again
- WATCH: “Hardest Geezer” goes Running with UK Prime Minister Rishi Sunak
- 76-Year-Old Jeannie Rice Breaks Her Own World Record At 2024 London Marathon
- WATCH: Tom Gilbey Blind Taste Tests A New Wine At Every Mile Of The 2024 London Marathon
- The World Has Gone Crazy Over This Athlete Who Recorded Her Childbirth On Strava
- Former Boston Bruin Zdeno Chara Plans To Run London Marathon Just Days After The Boston Marathon
- UK’s “Hardest Geezer” Completes 16,300 Kilometer Journey Across The Length Of Africa After 352 Days
- High School Cross Country Duo Mistaken For Sasquatch
- Even Waiters Are Training For The Olympic Games At The Course Des Cafés
- EDM DJ Diplo Is Going Down the Running Rabbit Hole
- Breast Cancer Survivor To Run London Marathon In 10-Person Bus Costume To Raise Money For Charity
- WATCH: Sight Impaired Woman Runs Marathon Hand-in-Hand with Husband
- The Marathon Investigation Guy Isn’t Buying England Athletics’ Findings in the Kate Carter Cheating Scandal
- The World’s Best Planker Sets Another Guinness World Record For Fastest Barefoot Half Marathon On Ice And Snow
- Lil Nas X Takes On NYC Half Marathon In Fashionably Unorthodox Footwear
- Father Advocating For 12-Year-Old Daughter To Run Boston Marathon After She Ran A Sub-3
- Aliens or Art? Runner Discovers “Perfect Monolith” in Rural Wales
- Murder Of Student And Runner Laken Riley Becomes Point Of Focus In Lead Up To U.S. Election
- Runner’s World Editor Kate Carter Cleared Of “Intention To Deceive” Following Investigation
- Ultrarunner Camille Herron Deals With This Rare Condition By “Reverse Doping”
- University Of Georgia Student Found Dead On Campus While On Routine Run
- Would You Race A Random Stranger In A One Mile Race For $1 Million?
- This 70-Year-Old Completed A Marathon With A Pineapple On His Head…Or Did He?
- Parkrun Records Controversy Sparks Responding Letter From Parkrunners And Protests At Local Events
- Parkrun CEO Stands Behind Record Removal In Open Letter Despite Petition With 15,000 Signatures
- Want To Feel Old? The Viral Video “It’s The Perfect Texture For Running” Turns 10 Years Old
- Parkrun Records Are Gone To “Promote Inclusivity” And Runners Aren’t Happy About It
- The Greatest Segment Challenge Of All Time? Strava And Chipotle Award Free Burritos For A Year To Local Legends
- Runner’s World Editor Kate Carter Responds To Cheating Allegations… But The Internet Isn’t Buying It
- Mother-of-Three Goes Missing After Sunday Morning Run
- Noted Anti-Cheating Website Goes After Runner’s World Editor Kate Carter
- Gatorade XC Player Of The Year Addison Ritzenhein Suprised With Award Presented By Katelyn Tuohy
- Marathoner Bill Iffrig From Iconic 2013 Boston Marathon Photo Passes At The Age Of 89
- Two Runners Dead And 22 Hospitalized At Mumbai Marathon
- Watch: 90-Year-Old Runner Breaks Record In The 200-Meter Sprint
- Chinese Marathoner Uncle Chen Disqualified From Marathon For Chain-Smoking During Race
- “Go On, Be Brave”: Marathoner Andrea Lytle Peet’s Inspiring Documentary Takes Center Stage For A Limited One-Night Showcase
- Ultra-Runner Tomasz Drybala Accused Of Orchestrating Massive Unicef Charity Scam
- Exploring Strava’s Year In Sport Report: A Look At The Worldwide Running Habits Of 2023
- 11-Year-Old Plans to Run Every Day for 52 Years, Breaking Running Streak World Record In 2075
- 37-Year-old U.S. Collegiate Runner Shannon Jones Pushes Age Boundaries
- Could ChatGPT Replace A Traditional Running Coach?
- Could Ping Pong Be The Key To Your Next Personal Best?
- Triathlete Qualified To World Championships Completes Ironman On Broken Ankle
- Lululemon Under Fire After Muslim Runner Says The Company Cropped Her Out Of Ads
- It’s A Record: First Females To Run The Same Annual Road Race 50 Years In A Row
- I Tried David Goggins 4x4x48 Challenge…Here’s What You Need To Know
- Trans America Twice: Adventurer Jonas Deichmann Covers 11,000 KM By Bike And Foot
- Rob Dalto Completes All Six World Marathon Majors In One Year To Honour Father
- Indie Musician Margaret Glaspy Takes On First Ultramarathon In Between Tours
- Steeplechase World Champion Norah Jeruto Acquitted Of Doping Charges
- Caster Semenya Opens Up About Discrimination Battle Against World Athletics
- Blind High School Runner Reflects On His Final Season With Bethlehem
- Petter Engdahl’s Season Reflection After Abrupt End Due to 60kph Cycling Accident And Fractured Collarbone
- Nonbinary Transmasculine Runner Receives TUE For Gender-Affirming Testosterone Use
- 9-Year-Old Runs 17:40 Parkrun to Break World Record by 13 Seconds
- World Mental Health Day: Allie Ostrander and the Intersection of Mental Health and Athletics
- Runner Found Cheating at Cardiff Half Marathon Faces Potential Ban
- 90-Year-Old Dot Sowerby is Showing Age is Just a Number After Setting New American Half Marathon Record
- The Price of Representing Team USA: Trail and Ultra Runners Bear the Burden
- Transgender Sophomore Athlete’s Rise in Girls Cross Country Division Ignites Gender Equity Controversy
- Search Efforts Continue for Colorado Trail Runner Gone Missing in Rocky Mountain National Park
- London to Paris: 20-Year-Old Runner Completes Seven Marathons in Seven Days to Combat Climate Change
- Category: Running Interviews
- How Olympian Alexi Pappas Balances The Worlds Of Elite Running And The Arts
- Jasmin Paris: How A Mother And Veterinarian Became An Ultrarunning Legend
- Training For Boston? Des Linden Just Told Us Her Top Race-Specific Tips
- From UTMB Finals To Ironman World Championships: Lucy Bartholomew Discusses Training And Recovery
- Category: Track and Field
- Meet Quincy Wilson: The High School Athlete Running For Team USA In Paris
- What You May Have Missed From The London Diamond League Meet: The Last Proving Ground Before The Olympics
- WATCH: British Sprinter Misses Auto-Qualification After Jogging It In To Save Energy
- Step To The Side Super Shoes… ‘Techno Tracks’ Are Almost Here
- Jessica Hull Sets 2000m World Record At Monaco Diamond League
- 19-Year-Old Issam Asinga In Multi-Million Dollar Lawsuit With Gatorade Over Contaminated Gummies
- WATCH: Faith Kipyegon Breaks Her Own 1500m World Record At Paris Diamond League
- My Honest Review Of Netflix’s Latest Docuseries: Sprint
- Former NCAA Track Coach Released After Providing Money For Groceries And Housing To Students
- 100 Canadian Women Aim to Reclaim 100×1-mile Guinness World Record in Hamilton
- The Netflix Docuseries “Sprint” Is Now Available To Binge
- Here’s how Parker Valby and Karissa Schweizer can make Team USA in the Olympic 10,000m
- Here’s Who Made Team USA After Eight Days Of Competition At The 2024 U.S. Olympic Track & Field Trials
- Opinion: Athing Mu’s Olympic Trials Reminds Us Of The Volatility And Fragility Of Elite Running
- World Champion Josh Kerr Confirmed For 2025 Grand Slam Track League
- Kendall Ellis Was Stuck In A Port-A-Potty Minutes Before Becoming An Olympian
- Mark Wetmore Released From University Of Colorado After Nearly 30 Years As Head Coach
- WATCH: Olympic Champion Athing Mu Will Not Defend Title In Paris After Nasty Fall In U.S. Trials 800m Final
- WATCH: Snoop Dogg Makes Track Debut In 200m At U.S. olympic Trials
- Michael Johnson’s Grand Slam Track League Unveiled: Four Meets with Over $3 Million in Prize Money Each
- Everything You Need To Know About The 2024 U.S. Olympic Track & Field Trials
- World Athletics Announces Ultimate Championship In Response To New High-Paying Third-Party Meets
- The NCAA Is One Step Closer To Paying College Athletes… But This Could Be Bad News For Track And Field
- Josh Kerr Edges Out Rival Jakob Ingebrigsten At Prefontaine Classic
- Beatrice Chebet Breaks 10,000 Meter World Record At Prefontaine Classic
- Trans Athlete Booed After Winning Oregon High School State Championship
- Netflix To Release ‘Sprint’ Docuseries Ahead Of Olympic Games
- WATCH: Canadian Sprinter Disqualified After His Victory Celebration Was Deemed Unsportsmanlike
- Usain Bolt’s 100m World Record Becomes Longest-Standing, Surpassing Jim Hines
- Enhanced Games Claims Between 50 And 100 Paris Olympians Are In The Sign-Up Process
- Reddit co-Founder Alexis Ohanian Announces Women’s-Only Track Meet With Largest Prize Purse In History
- New Pro Track League Aimed at Disrupting World Athletics and Olympics Raises $30 Million in Funding
- NAIA Bans Transgender Athlete Participation In Women’s Sports Following Unanimous Vote
- After Rome Surprisingly Drops Bid, Beijing Awarded 2027 World Athletics Championships
- Could This Be The End Of The Commonwealth Games?
- All The Highlights From The 2024 USATF Indoor Championships
- After Serving Doping Bans Justin Gatlin Bashes Pro-Doping “Enhanced Games”
- 43 Runners Clock Sub-Four-Minute Mile At Boston University Indoor Track Meet
- How Fast Can Doping Make You? Thanks To The Enhanced Games, We Might Find Out Soon
- Non-Runner Challenges University of Virginia Track Athlete, And It Doesn’t End As He Planned
- Smelling Salts: Weightlifters Use Them, Should Runners Too?
- Is Usain Bolt Training for a Comeback? A Visual Investigation
- Running Beef: Reigning 1,500m World Champ Josh Kerr rips Olympic Champion Jacob Ingebrigtsen On Podcast
- Could This Household Product Be The Secret To Your Next Personal Best?
- The Bowerman Fallout: Why Are So Many Athletes Leaving BTC?
- Ingerbrigsten Family Fued: Father and Coach Gjert Denied Accreditation To Major Events
- Delhi Doping: Lone Runner in Delhi State 100m Finals as Others Flee Due To Presence of NADA Doping Control
- Faster as a Master? Sonia Samuels’ Success at the Vitality 10k
- Dutch Sprinter Dafne Schippers Bids Farewell to the Sport
- Category: Trail and Ultras
- Tara Dower And Kilian Jornet Crowned King And Queen Of The 2024 Fastest Known Time Awards
- Camille Herron Returns To Competition For The First Time Since Wikipedia Controversy
- Jasmin Paris Receives Order Of The British Empire Following Historic Barkley Marathons Finish
- Courtney Dauwalter Earns Auto-Qualification To 2026 UTMB After Win At Nice Côte D’Azur
- Lululemon drops Camille Herron as ambassador after Wikipedia controversy
- Camille Herron’s Husband and Coach Conor Holt Takes Full Responsibility Amidst Malicious Wikipedia Controversy
- Dauwalter Delivers Another Hardrock 100 Course Record In Dominant Performance
- Everything You Need To Know About The 2024 Hardrock 100
- How To Watch The 2024 Hardrock 100
- Jim Walmsley And Katie Schide Top The Fields At 2024 Western States 100
- WATCH: 2024 Western States 100 Livestream
- Everything You Need To Know About The 2024 Western States 100
- Barkley Marathons Mastermind Laz Lake Ends Trans-America Walk In Oklahoma
- UTMB Doubles Prize Purse For 2024 Championship Races
- Molly Browne Breaks Montane Spine Sprint Race Record In First-Ever Ultra
- One Runner Dead, Three Injured, Following Severe Weather Conditions At Ultra Trail Of Haut-Giffre
- Jasmin Paris Receives Member of the Order of the British Empire In King’s Birthday Honours List
- 17-Year-Old Brody Chisholm Becomes Youngest Competitor To Finish Cocodona 250-Mile Race
- UTMB Announces Partnership With ITA And €100,000 Investment In Anti-Doping Efforts
- British Ultrarunner Imo Boddy Breaks Long-Standing Three Peaks World Record
- Study Reveals High Prevalence of Drug Use Found Among Ultramarathon Runners
- Barkley Marathons Mastermind Lazarus Lake Extends Walk Across America Due To Health Conditions
- Petition For Jasmin Paris To Be BBC Sports Personality Of The Year Amasses 15,000 Signatures
- Why Is Western States 100 So Hard to Get Into, and Why Did EmKay Sullivan Decline a Golden Ticket?
- Courtney Dauwalter Continues To Dominate The Ultrarunning World At Mt. Fuji 100
- UTMB’s New Partnership with Hoka Is Another Push Towards Mainstream Domination
- Barkley Marathons Director Laz Lake Embarks On Lazcon, A 3,000-Mile Walk Across America
- Ultrarunning Legend Courtney Dauwalter Gives Kudos To Jasmin Paris Following Barkley Marathons Triumph
- BREAKING: UTMB Announces Acquisition Of The Barkley Marathons
- WATCH: Jared Campbell Risks His Barkley Marathons To Help Jasmin Paris Write History
- Who Is Jasmin Paris? Meet The First Woman To Finish The Barkley Marathons
- The 2024 Barkley Marathons Were The Most Historic To Date
- WATCH: Jasmin Paris Becomes First Woman To Complete The Barkley Marathons
- WATCH: Ihor Verys First To Cross Barkley Marathons Finish Line
- Could Jasmin Paris Become The First Woman In History To Finish The Barkley Marathons?
- The 2024 Barkley Marathons Is Underway: Everything You Need To Know About The World’s Most Secretive Race
- Is Camille Herron’s Unconventional Fuelling Strategy The Key To Ultrarunning Stardom?
- Camille Herron Shattering Records At Lululemon ‘Further’ Ultra… And It’s Only Halfway Done
- What We Know about Further, Lululemon’s Secretive, Women’s Only Six-Day Ultramarathon
- Courtney Dauwalter Crushes Another Transgrancanaria
- How To Get Into The Barkley Marathons: Finisher John Kelly Gives Insight Into Cryptic Entry Process And Essay
- Australian Woman Training In a Giant Refrigerator To Prepare For grueling Ultramarathon
- Four-Time Mountain Running World Champion Stian Angermund Facing Potential Ban After Positive Doping Test
- UTMB Releases Statement In Response To Leaked Email From Kilian Jornet And Zach Miller
- Kilian Jornet And Zach Miller Call On World’s Top Trail Runners To Boycott UTMB In Leaked Email
- Britain’s “Most Brutal Race” Pushes Runners To The Limit Across 268-Mile Course In Freezing Conditions
- The Great World Marathon Series Will Let You Run 7 Marathons on 7 Continents In 7 Days… For $50,000
- Race Organizers From Deadly 2021 Ultramarathon In China Sentenced To Jail Time
- Barkley Marathons Creator Lazarus Lake Inducted Into The Ultrarunning Hall Of Fame
- The Driest Place On Earth: The Speed Project Pushes Runners To New Heights Across Atacama
- Here’s How You Can Climb Mount Everest Without Leaving Your Hometown
- Japan’s Miho Nakata Breaks 24-Hour World Record By Narrow 246 Meters At World Championships
- Skyrunner World Series On Global Hunt For Latest Standout
- Participants Await Refunds For Canceled Events After Run Afan Forest Collapses
- Trail Runner Stéphanie Perriard Receives Additional Six-Year Ban After Falsification
- Tom Evans Will Not Start Ultra Trail Cape Town Following Violent Mugging On Training Run
- Ultra-Runner Joasia Zakrzewski Disqualified From Race For Using A Car, Now Hit With 12 Month Ban
- New World Trail Majors Race Series Combating Commercialization And Preserving The Spirit Of Ultra Running
- Charlie Lawrence Breaks 50-Mile World Record Averaging 3:35 Per Kilometer
- Athletes Pushed To The Limit By Challenging Terrain At Trans Lantau by UTMB
- UTMB Promoting Inclusion In Trail Running Through New Disabled Athlete Policy
- An Ultra Running Monopoly? UTMB Whistler Announced Months After Local WAM Ultra Canned . . . And Ultra Runners Aren’t Happy
- Harvey Lewis Breaks Backyard Ultra World Record After Running Over 700k In Five Days
- Ultra-Trail Mount Yun By UTMB Creates Opportunities For China’s Ultra Runners
- Plenty Of Americans Secure Qualification To 2024 UTMB World Series Finals After Challenging Weekend At Kodiak Ultras By UTMB
- Challenging Weather Conditions At Valsir Mountain Running World Cup in Gran Canaria Test Runners Over Three Days Of Racing
- Tao Lu and Wenrong Zheng Take Top Spot at TransJeju 100k by UTMB World Series
- Miguel Arsenio and Marta Molist Codina Show Top Form At Ultra Pirineu 100k in Catalonia, Spain
- Category: Nutrition
- TDEE Calculator: Our Total Energy Expenditure Guide
- High Calorie Foods: 12 High Calorie Foods For Effective Weight Gain
- 4000 Calories A Day Meal Plan + 5 Tips To Help Maintain It
- 3000 Calories A Day Meal Plan + 4 Tips To Maintain 3000 Calories Daily
- 7 Yummy Peanut Butter Alternatives And Substitutes
- Lemon Water To Lose Weight: The 14-Day Lemon Water Challenge
- Skipping Breakfast? Here’s What Happens When You Skip Breakfast
- 9 Delicious High Protein Lunch Ideas
- What Is The Healthiest Way To Eat Eggs? 6 Tips For Healthy Eggs
- How To Measure Body Fat Percentage: 8 Accurate Techniques
- The 12 Best Pre-Workout Meals To Fuel Your Burn
- 50+ Great Sources Of Natural Electrolytes
- Are Vegan Eggs Healthy? Weighing Up Vegan Eggs Vs Regular Eggs
- BCAAs For Runners Guide: 6 Potential Benefits, Risks + Efficacy
- 10 Rules of Nutrition for Runners
- Category: Fasting + Keto
- Category: Fuelling
- Should You Drink Chocolate Milk After A Workout For Fast Recovery?
- Should You Drink Protein Shakes On Rest Days? 4 Deciding Factors
- 9 Tasty Protein Powder Recipes To Boost Your Protein Intake
- Bulletproof Coffee Recipe: Benefits + Drawbacks of Bulletproof Coffee
- Can You Drink Protein Shakes Without Working Out? The Hard Facts
- What To Eat When You Don’t Feel Like Eating – 13 Refueling Ideas For After Your Workout
- High Carb Vegetables: 10 Of The Best
- Here’s Your Ultimate 7 Day Meal Plan For Muscle Gain
- Hungry After A Workout? Here’s Why + How To Tame Your Hunger
- How To Calculate How Much Protein You Need Daily + A Helpful Food List
- 13 Excellent High Protein Breakfasts To Fuel Your Day
- How to Make Homemade Protein Bars: 7 Yummy Recipes for Runners
- Category: Fuelling + Nutrition For Runners
- The Runner’s Diet: Everything You Need To Know About Nutrition For Runners
- Here’s Exactly What To Eat After A Run To Maximize Your Recovery
- Smoothies For Runners: 6 Healthy Recipes For Your Next Workout
- The 26 Best Healthy Snacks For Runners
- Homemade Sports Drinks: 5 Easy Recipes To Fuel Your Next Workout
- What To Eat Before A Run For Optimal Results
- Hydration for Runners: Everything you need to know!
- The Best Breakfast For Runners: 6 Healthy Fueling Options
- How Frequently Should You Take Energy Gels During Races?
- 12 Ultimate Pre-Race Breakfasts To Fuel Your Next PR
- Do I Need To Fuel During A Half Marathon? Fueling Strategy Explained
- Marathon Training Diet: What To Eat While Training For A Marathon
- Preworkout For Running: Should You Take It?
- What To Eat The Night Before A Long Run For Maximum Results
- Running With Gels: How Many Energy Gels Should You Take When Running + Racing?
- Ultramarathon Nutrition Guide: What to eat before, during, and after an Ultra
- Oatmeal Before A Workout: Are Oats The Ultimate Pre-Workout Snack?
- Creatine For Runners: What It Does + 3 Recommended Supplements
- Coffee Before Running? Performance Benefits + How Much To Drink
- What To Eat Before Running In The Morning (And What Not To Eat!)
- Drinking Beer After Running: Is Beer A Good Recovery Drink?
- What To Eat Before A Long Run: The Best Pre-Run Snacks And Meals
- What To Eat Before A Half Marathon, According To Our Running Coach And Nutritionist
- What To Eat Before A Run: The Best Pre-Run Snacks For Fueling
- How Much Protein Do Runners Need? The Ultimate Guide To Protein For Runners
- Running Nutrition: An Expert Coach’s Guide To Healthy Fueling
- What To Eat Before A Run + 4 Foods Runners Should Avoid
- Carb Loading for Runners: Power Up For Race Day
- Using Hormones to Guide Female Fueling And Perform At Your Best
- Runger Explained: Why Runners Get Hungry, A Lot!
- The 6 Health Benefits Of Beet Juice To Boost Your Athletic Performance
- Coffee Vs Pre Workout: What’s The Best Before Exercise?
- How Many Calories Should A Runner Eat? Calculate Your Total
- What To Eat Before A Race: 10 Pre-Race Ideas To Ensure Performance
- Running Gum: How Special Gum For Runners Can Improve Performance
- Pickle Juice For Cramps? Does It Truly Work?
- 17 Best Post-Workout Breakfast Options To Recover Well
- Should You Take Protein Before Bed? Potential Recovery Benefits Explored
- Fuel Your Running On a Plant Based Diet For Athletes + 3 Day Meal Plan
- Is Chocolate Milk Good For You? The Recovery Benefits Uncovered
- The Best Popular Diets For Runners: 3 Healthy Choices
- Here’s How Long To Wait After Eating To Run + 4 Helpful Tips
- 18 Healthy Whole Food Alternatives To Gels For Runners
- Fluid And Electrolytes: A Complete Runner’s Guide
- Runner’s Meal Plan: How To Fuel Your Daily Runs
- What to Eat Before a Marathon: When, What, And How Much To Eat
- The 9 Best Juicing Recipes for Runners
- My Vegan Marathon: How I Trained for NYC Marathon on a Vegan Diet
- 10 Rules of Marathon Training Nutrition
- Hydration and Salt Levels For Runners – Explained
- Category: Nutritional Information
- Category: Recipes
- 6 Awesome Matcha Benefits And Recipes
- 5 Fast + Easy Homemade Electrolyte Drink Recipes
- Here’s 10 Awesome Protein Shake Recipes
- Instant Pot Shredded Beef Tacos
- Healthy Chicken Pasta Recipe: Grilled Chicken Pesto Pasta
- Carb-loading Pasta Recipe: Spaghetti Mushroom Aglio Olio
- No-Bake Runner’s Energy Balls Recipe
- Category: podcasts
- How To Avoid a Race DNF (and the One Instance When You Perhaps Should)
- How to Set Your Marathon Goals
- The Women’s Paris Olympic Marathon: Instant Reactions and Analysis
- The Men’s Paris Olympic Marathon: Instant Reactions and Analysis
- Our Complete Guide to the First Week of Track Events at the 2024 Paris Olympics
- Track Athletes, Events and Storylines to Watch at the Paris Olympics
- Our Favorite Workouts, Tracksmith’s “Running” Watch, On’s Revolutionary Shoe and the GOAT Treadmill
- WATCH: Our Recap and review of Netflix’s Track Docuseries “Sprint”
- Courtney Dauwalter Is Back! And, Do You Need a Running Coach?
- How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!
- Can This Popular Daily Routine Improve Your Running? And, Marathon Long Runs Explained
- Why You Shouldn’t Run A Marathon
- Why We Love to Hate (and Hate to Love) Running Influencers
- A Running Rivalry You Need to Know About, A Gel Controversy, and Beating the Heat
- Marathon Training Plans: Everything You Need to Know
- Running Is Coming to Netflix, A 4-Hour Marathoner at the Olympics, and Anti-Sex Beds in Paris 😳
- Post-Race Recovery Done Right, and the Golden Era of the “Super Trainer” Shoe
- Our Hot Takes On Sub-Elite Runners “Cheating”, This Runner Ran 1000 Marathons With The Fastest Average, And What The Heck Is Going With Olympic Qualification?
- What’s the Deal with This Parkrun Feud? How To Get into the 2025 London Marathon, and Our Race Prep Toolkit
- Category: Run
- Amby’s Top Picks From 2024
- Pow! Amazing But True! A Placebo Pill Can Boost Your Performance
- Boston Marathon Study Reveals Hidden Risk: How Low-Calorie Training Impacts Performance and Health
- At Last, The Amazing Truth: How Average Runners Train For Marathons
- Race Faster By Running Like Hannibal Lecter
- Biology Of Training: Do You Need More Miles Or More Speed?
- The Miracle Of Muscle Cross-Education
- The Most Important Exercise Rule: Aim For Good, Not Perfect
- Here’s How To Trigger Mental Toughness
- Rethink Your Week: Benefits Of A Non-7-Day Training Cycle
- Lucy Bartholomew Just Placed 10th At UTMB—Now She’s About To Race Ironman World Championships
- The Sydney Marathon May Become The Seventh World Major Marathon—What Does This Mean For Six Star Finishers?
- Why Qualifying To The 2026 Boston Marathon Just Got Harder
- How Vincent Bouillard Won UTMB While Working A Full-Time Job
- What’s Your Best Long-Run Distance & Pace?
- WATCH: Josh Kerr Shatters 43-Year-Old Record At 2024 Fifth Avenue Mile
- Meet The Power Couple Of the 2024 Olympics and Paralympics—Hunter Woodhall And Tara Davis-Woodhall
- Registration For The 2025 Boston Marathon Opens September 9
- How Micro-Periodization Leads To Max Performance
- How To Run 5K In 27 Minutes: Complete Guide + Training Plan
- Is Michael Johnson’s Grand Slam Track League The Post-Olympic Boon That Saves Track And Field?
- The Game-Changing Magic Of Hill Running + 8 Tough Hill Workouts
- Kilian Jornet Completes “Alpine Connections Project” In Record 19 Days—82 Peaks, 750 Miles, 75,000 Vertical Meters
- What To Do Before a Run: Essential Pre-Run Routine Tips
- How To Improve Running Form: 29 Ways To Run More Efficiently
- Who Is Vincent Bouillard? Meet The Unsponsored Hoka Engineer Who Just Won UTMB
- Two Champions Crowned At 2024 UTMB—An Underdog And A Veteran
- The Best Treadmill Workouts For Runners
- ‘Sprint’ Season Two Is Coming To Netflix—Here’s Everything You Need To Know
- High Knees Exercise Guide: How To, Benefits + Workouts
- WATCH: Jakob Ingebrigtsen Shatters Long-Standing 3,000m World Record At Silesian Diamond League
- Everything You Need To Know About The 2024 UTMB Finals
- “Double Threshold” Workouts Vs Singles: Which Is Best?
- Edmonton Marathon Runner Claims They were Drugged With Methamphetamine At Aid Station
- Defending Champions Tamirat Tola And Hellen Obiri Headline Stacked Elite Fields For 2024 New York City Marathon
- How To Qualify for UTMB: Race Series + Running Stones System, Explained
- Going Strava segment Hunting in front of Drake’s House
- David Roche Sets New Leadville 100 Course Record, Breaking 19-Year Streak
- 9 Tips On How To Choose Your First Ultramarathon
- Meet The Runner Who Ran 475 Miles Across The Canadian Border To Run A Beer Mile
- WATCH: New Ingebrigtsen Docuseries Set To Air On Amazon Prime In September
- Boost Your Endurance “Durability”
- Pole Vaulter Mondo Duplantis And 400m Hurdler Karsten Warholm To Go Head-To-Head In 100m Race To Settle “Track Beef”
- Who Is Sifan Hassan? An Inside Look At An Extraordinary Athlete
- New Training Strategy Cuts 30 Minutes Off Your Marathon Time
- Team USA Marathoners Mantz And Young’s Strategy For Running A Successful 26.2 Mile Race Revealed
- 8 Signs Of Overtraining And What To Do About It
- The 10% Rule: Is It a Valid Way to Increase Your Weekly Running Mileage?
- Exhausted Runner? How To Prevent Running Fatigue
- DNF Guide: Why Runners DNF + How To Avoid Dropping Out Of A Race
- Endurance Breakthrough: Sodium Bicarbonate Proven Successful
- Master Your Race Day Mindset For Success
- How BYU University Built Conner Mantz and Clayton Young into Olympic Marathoners
- 11 Running Motivation Hacks To Propel Your Training
- How To Run Longer Without Stopping
- What’s A Good Half Marathon Time? Average Times By Age + Sex
- How To Warm Up For Runners + A Complete Warm-Up Routine
- Running Rules: The 13 Unspoken Rules + Proper Running Etiquette
- Category: 1 Mile
- How To Run A Faster Mile: 6 Expert Training Strategies
- Category: 1 Mile Guides
- How To Run A Mile Without Stopping + A 4-Week Training Plan
- How To Run A 4-Minute Mile: Speed, Strength, + Workouts
- How to Run a 6 Minute Mile
- How To Run A 5 Minute Mile
- How To Run A 7 Minute Mile
- How To Run A 10 Minute Mile
- The Benefits Of Running A Mile A Day + A How-To Guide
- How To Run An 11 Minute Mile + 10 Tips For Faster Running
- How To Run An 8 Minute Mile: The Complete Training Guide
- How to Run A 9 Minute Mile: The Complete Training Guide
- Category: 1 Mile Information
- Category: 1 Mile Tips
- Category: 10k
- How To Run 10K In 55 Minutes: Complete Guide + Training Plan
- How To Hit A New 10K PR
- How To Run 10K In 35 Minutes: Complete Guide + Training Plan
- Category: 10k Guides
- How To Run 10K In 50 Minutes + Our 6-Week training Plan
- 5K To 10K Training Plan: Complete Guide For A Successful Journey
- How To Run 10k in 40 minutes: Training Plan + Coach’s Advice
- How To Run a 10k in 45 Minutes: Complete Guide + Training Plan
- How To Run 10K In An Hour: Our Expert Coach’s Training Guide
- 10 Week 10k Training Plan + Complete Training Guide
- 6 Week 10k Training Plan + Complete Training Guide
- 2 Week 10k Training Plan + Complete Training Guide
- 8 Week 10k Training Plan + Complete Training Guide
- The 12 Week 10k Training Plan + Complete Guide
- Category: 10k Information
- Category: 10k Tips
- What to Eat Before a 10K: How to Fuel For Race Day Success
- Running 10K Every Day: Benefits, Drawbacks, & What To Expect
- Running 6 Miles a Day: Health Benefits Of A Daily 10K
- How To Train For A 10K: Free Training Plans And Expert Coach Tips
- How Many Miles Is A 10k? 10k In Miles + Training Plan + 5 Expert Tips
- How Long Does It Take To Train For a 10k? + 8 Training Tips for Success
- Category: Couch To 10k
- Category: 5k
- 14 Training Tips To Build Towards a 5K PR
- How Long Does It Take To Train For a 5K? + 7 Tips For Successful Training
- Category: 5k Guides
- Can I Run A 5K? Here’s How To Tell If You’re Ready To Run 5K
- How To Run 5K In 22 Minutes: Guide + Training Plan
- How To Run 5K In 17 Minutes: Guide + Training Plan
- How To Run 5K In 19 Minutes: Complete Guide + Training Plan
- How To Run 5K In 20 Minutes Or Less
- How To Run A 25 Minute 5K: Complete Guide + Training Plan
- 4 Week 5K Training Plan + Complete Training Guide For Beginners
- How To Run 5k In 30 Minutes (Or Faster)
- How To Run 5k In 18 Minutes (+ 6 Week Training Plan)
- 12 Week 5k Training Plan + Complete Training Guide
- 8 Week 5k Training Plan + Complete Training Guide
- 10 Week 5k Training Plan + Complete Training Guide
- 6 Week 5k Training Plan + Complete Training Guide
- Advanced 5k Training Plan + Guide For Hitting A PR
- Our 3 Week 5k Training Plan + Complete Guide
- Category: 5k Information
- What’s A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level
- How Long Does It Take To Walk A 5k? + Tips To Improve Your 5k Time
- The Parkrun Essential Guide + Expert Tips To Improve Your 5k Time
- How Long Is a 5k in Miles? 5k Training Guide
- How Long Does It Take To Run a 5k? Average 5k Times By Age And Sex
- Category: 5k Tips
- Crush Your 5K PR: 11 Game-Changing Race Day Tips
- What to Eat Before a 5K: How To Fuel For Success
- How To Train For a 5K: A 4-Week Training Plan For Beginners
- Running 5K Every Day: Benefits, Drawbacks + What To Expect
- Here’s How To Prepare For A 5k: A Beginner’s Guide
- 7 Great Speed Workouts For 5k Performance Improvement!
- 5k Walking Guide: Beginner’s Training Guide To Walk 5k
- 5 Tips For Running A 5k: Race Day Advice And Sure Fire Strategies
- Category: Couch To 5k
- Category: Ask Amber
- Category: Blogs from Thomas
- How You’re Screwing Up Your Long Runs (& How To Get It Right)
- The 26 Golden Rules of Running
- How To Become Antifragile: Embrace Chaos, Run Better
- Adventures in Distance Running and Keto: How To Run Far on an LCHF Diet
- Why I Stopped Running Ultras – Stepping Off The Hedonistic Treadmill
- 8 Things Running Teaches You About Life
- Running A Marathon Isn’t Meant To Be Easy
- Endure, by Alex Hutchinson – Notes on My New Favorite Running Book
- Forget Meditation, Just Go For A Run
- Why I Run a Marathon Every Year
- Introducing our Marathon Training Facebook Group!
- The Story of My First Marathon – Stanley, Falkland Islands
- Category: Expert Coaching
- Reverse Periodization For Improving Sports Performance
- Myths And Facts About Heart Rate Variability (HRV)
- Here’s How To Interpret Heart Rate Variability Data (And How Not To)
- The Definitive Guide To HRV Part II: How Do We Measure Heart Rate Variability?
- The Definitive Guide To Heart Rate Variability (HRV) For Training: Part I
- The Science Behind The Warm-Up
- Mindset: The Secret To Improving Your Running And Racing
- What To Look For In A Running Coach: 13 Factors To Consider
- How Every Runner Can Be Elite
- Run Faster – No Super Shoes Needed!
- Why Every Runner Should Use A Minimal Shoe…Sometimes
- Risk-Based Pacing: How To Pace Yourself For A Successful Race
- How To Improve Your Marathon Or Ultra Running By Training Speed First
- IT Band Syndrome (ITBS) – Fact Vs Fiction
- How to Master Running Form and Avoid Injuries (For Good)
- What Is The ‘Off-Season’ Really For?
- How To Run Faster, Farther, Forever
- What Is Delayed Onset Muscle Soreness (DOMS)?
- Our Feet Are Our Super Shoes
- Category: General Racing Advice
- Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric
- How To Find Time To Work Out: 10 Clever Hacks To Fit Your Runs Into Your Busy Life
- Runner’s Trots: How To Prevent Runner’s Diarrhea
- 10 Tips To Avoid Unplanned Bathroom Breaks At Your Next Race
- How To Adjust Your Training Plan After Injury Or Illness
- Race Strategy: How To Develop Your Pacing Plan For A Successful Race
- My Pre-Race Checklist: What To Do 24hrs Before Your Race
- Ill Before Your Race? 12 Tips On How to Respond
- Should You Run The Day Before A Race?
- Should You Run The Day Before a Race? Yes – How To Do A Shakeout Run
- How To Run Negative Splits: The Key To a Faster Race Time
- Race In The Rain? 10 Tips On How To Handle Racing In The Rain
- How To Avoid Hitting The Wall On Your Marathon: 6 Expert Tips
- Here Are The 11 Worst Things To Do Before A Race
- Start Line Checklist: Everything You Need To Bring On Race Day
- Here’s The Optimal Aid Station Strategy: 10 Tips For Runners
- Here’s Why You Should Run a Tune-up Race During Race Training
- The Complete Guide To Virtual Races: How To Run a Virtual Race
- My Pre-Race Checklist – The Week Before The Race
- Distance Running Foot Care
- Category: Get Faster
- HIIT Treadmill Workouts To Get Faster
- 8 Essential Running Drills To Improve Form And Speed
- Flying Sprints Guide + 3 Flying Sprints Workouts For All Runners
- 5 Great Track Workouts For Distance Runners
- The 70 All-Time Best Running Songs To Get You Pumped Up
- The 6 Best Sprint Workouts For Beginners To Help You Get Faster
- Tabata Sprints + 28 Tough Tabata Workout Ideas For Strong Runners
- The 5 Best Hill Sprint Workouts For Explosive Speed
- 10 Of The Best Hill Workouts For Runners
- Want To Get Faster? Try Out The 80/20 Running Method
- 6 Essential Bodyweight Exercises For Runners
- What’s A Good 1000m Time? Good + Average Times By Age & Sex
- HIIT Running Workouts: Improve Your Speed With These Intense Sessions
- How To Increase Cadence While Running
- Floating Sprints, Explained: How To Program Them Into Your Training
- Track Workouts To Improve Your Speed, Strength and Endurance
- Periodization: Our Expert Training Guide On How To Plan Your Training Season
- Progression Runs, Explained + 5 Progression Run Workouts
- How To Perform Hill Sprints: Every Runner’s Secret Weapon
- Here’s How To Do Lactate Threshold Training (And What It Actually Is)
- The 6 Best Treadmill Workouts For Beginners
- How To Run Faster: 15 Expert Tips To Build Speed Quickly
- Running Strides Guide: Everything You Need To Know To Get Faster
- Fartlek Training For Runners: How To Use Fartleks To Get Faster
- How To Start Sprinting – And Why We Should All Sprint Sometimes
- Run Less, Run Faster: Low-Volume Focused Run Training Method
- What’s A Good 100m Time? Average 100 Meter Times By Age + Sex
- What’s A Good 800m Time? Average 800m Times By Age + Sex
- What’s A Good 400m Time? Average Times By Age + Sex
- How to Do Low Heart Rate Running + 5 Tips To Get It Right
- How Often Should You Do HIIT Workouts? 5 Deciding Factors
- Want To Run A Faster 2 Miles? How To Improve Your 2 Mile Run Time
- 1.5 Mile Run Time: How To Get That New PR
- Speed Training With Resistance: 9 Workouts To Challenge You
- CV Running Guide: What Is Critical Velocity Running?
- Sprinting Vs Running: Differences + Benefits Of 2 Distinct Workouts
- Interval Training For Runners: How To + The Benefits
- The Incredible Benefits of Sprinting: How Running Fast Improves Everything
- Category: Half Marathon
- How To Train For A Half Marathon: Everything You Need To Know
- Here’s Our 6 Week Half Marathon Training Guide (+ FREE Training Plan)
- Half Marathon Recovery Guide: How To Recover From A Half Marathon
- Category: Couch To Half Marathon
- Category: Half Marathon Guides
- Run Walk Marathon Training Guide: Jeff Galloway Method Explained
- How To Train For A Half Marathon: 8 Expert Tips For First-Timers
- The 4 Week Half Marathon Training Plan
- From 10K to Half Marathon: All You Need to Take the Leap
- 5k To Half Marathon Training Plan + Guide To Start Training Today!
- How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan
- Walking A Half Marathon: How To + Training Guide
- Category: Half Marathon Information
- Category: Half Marathon Tips
- 7 Expert Tips For Running A Half Marathon + Free Half Marathon Training Plans
- What To Eat After A Half Marathon: Helpful Refueling Tips For Runners
- How To Nail Your Half Marathon Taper: A Complete Timeline
- 12 Half Marathon Tips To Get You Race Ready!
- How To Train For A Half Marathon: 9 Expert Tips For A Successful Race
- Half Marathon Long Run: How Long Should Your Longest Run Be?
- Here’s How Many Days To Take Off After A Half Marathon
- How To Prepare For A Half Marathon: 12 Top Tips From Our Expert Coach
- Half Marathon Nutrition: What To Eat During Training
- 21 Things You Need To Know Before Your First Half Marathon
- Category: Half Marathon Training Plans
- Category: Half Marathons Around The World
- Category: Injury
- Can Mindfulness Help Injury Rehab?
- Does Strength Training Actually Reduce Running Injury Risk?
- Stress Fracture Guide: How Long Does A Stress Fracture Take To Heal?
- Can Sciatica Cause Knee Pain? + 3 Tips To Alleviate Pain From Sciatica
- Knee Pain When Squatting? How To Diagnose It Based On Location + Feel
- Heat Or Ice For Sciatica, Which Is Better? + 3 Exercises For Relief
- Immediate Relief For Sciatica Pain: 5 Stretches To Calm Pain Instantly
- Pain Relief: When To Use Heat Vs Ice To Treat Injuries
- Category: Recovery and Treatment
- 5 Preventative Foot Care Tips For Distance Runners
- Hot Vs Cold: Should You Use Heat Or Ice For Sore Muscles?
- KT Tape Just Launched the Super Shoe Equivalent of Running Recovery Products
- Muscle Scraping Explained: What Is It, The Benefits + Is It Safe?
- Running Injury Prevention: 15 Ways To Stay Injury-Free
- DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness
- 6 Instances To Avoid Using Percussion Massage Guns
- Massage Gun Vs Foam Roller: Which Is The Better Option?
- The 5 Benefits Of Massage For Runners, According To A Sports Massage Therapist
- Should You Foam Roll Your IT Band? + ITB Loosening Exercises
- Red Light Therapy for Muscle Recovery: How To + 7 Benefits
- Injury Recovery: Ditch the RICE, Your Soft Tissue Injuries Actually Need PEACE and LOVE
- Category: Running Injuries
- Running with Plantar Fasciitis: What Is It + 7 Exercises To Recover Quickly
- Plantar Fasciitis for Runners: Causes, Treatment + Prevention
- Running Injuries: The 8 Signs You Should Take A Break From Running
- How To Treat Shin Splints And Keep Running
- Runner’s Knee Recovery Time + Tips To Get Back Running
- Running With Plantar Fasciitis: 12 Tips To Keep On Training
- What Are The Benefits Of Heat Therapy On Sports Injuries?
- Calf Muscle Tear: Symptoms, Causes + How To Recover Fast
- Does RICE Actually Work? Reviewing What The Latest Science Says
- Pulled Muscle? Here Are The Symptoms + 6 Recovery Tips
- Piriformis Syndrome For Runners: Diagnosis, Symptoms, and Treatment
- Iliotibial Band Syndrome For Runners: Diagnosis, Symptoms, and Treatment
- Runner’s Knee Explained: How To Diagnose and 9 Exercises To Treat It
- Can I Run With Runner’s Knee? Causes, Treatment + Valuable Advice
- Side Stitch While Running – How to Prevent, Treat, and Beat It!
- Achilles Tendonitis for Runners: Treat It Successfully + Keep Running
- How To Treat Shin Splints For Runners – Without Stopping Your Training
- Category: Running Injury and Pain Diagnosis
- The 7 Most Common Running Injuries + How To Treat Them
- Tight Hamstrings? Here’s Why + 3 Hamstring Stretch Poses
- 11 Common Injuries Caused By Old Running Shoes Explained
- Side Stitch Won’t Go Away? 9 Likely Causes + How To Get Rid Of Them
- Foot Pain After Running? 12 Likely Causes And How To Fix It
- Sore Calves After Running? Here’s 6 Reasons Why + How To Resolve It
- 8 Causes Of Foot Pain From Running: Why Do My Feet Hurt When I Run?
- Sore Legs After Running? Try These 4 Effective Recovery Techniques
- Bruised Toenail From Running? What To Do About Runner’s Toe
- The 7 Key Steps In Returning To Running After Injury
- Pain In Arch Of Foot After Running? 3 Potential Causes + Treatment Plan
- How To Prevent Running Injuries In Adolescent Athletes
- Running In Orthotics: What Does The Science Actually Say?
- The Foot Stress Fracture Test: Causes, Symptoms + Treatment
- Can Plantar Fasciitis Cause Knee Pain?
- How To Cure Plantar Fasciitis In One Week, Is It Possible? + 4 Effective Treatments
- How To Speed Up Muscle Strain Recovery In 5 Proven Steps
- Can You Run On A Torn Meniscus? Expert Recovery + Rehab Tips
- Plantar Fasciitis So Bad I Can’t Walk: Expert Advice On What You Need To Do
- Psoas Muscle Release: A Complete How-To Guide, By A Sports Therapist
- Knee Pain Going Down Stairs? The 4 Likely Causes + How To Fix It
- Tight Hips? How To Stretch Hip Flexors For Improved Flexibility
- Pain Behind The Knee? 6 Common Causes + Effective Treatments
- Peroneal Tendonitis For Runners: Causes, Prevention, + Treatment
- Calf Pain From Running? 2 Likely Causes + An Effective Treatment Plan
- Can I Run With A Hamstring Strain? + How To Recover Properly
- Shoulder Pain When Running: 4 Common Injuries + Prevention Tips
- Groin Pain From Running? 7 Possible Causes + Effective Treatment
- Why Do My Ankles Hurt When I Run? 5 Possible Causes + Simple Fixes
- 6 Common Causes of Knee Pain After Running + How to Fix Them
- Lower Back Pain When Running? 5 Common Causes + How To Fix It
- Heel Pain After Running? Here are 10 Possible Causes + How To Fix It
- Pelvic Pain After Running? 9 Possible Causes + What To Do About It
- Big Toe Pain From Running? Here Are 7 Possible Causes
- Hip Pain After Running? Here Are 9 Likely Causes And How To Fix It
- Sore Quads After Running? Here’s Why + 9 Sure Fire Ways To Solve It
- Pain On the Top of Your Foot? 5 Common Causes + Helpful Tips
- Sore Hamstrings After Running? 6 Possible Causes + Solutions
- Can You Run With A Broken Toe? The Expert’s Take
- Category: Interviews
- Molly Seidel Discusses Return To Racing, Chicago Marathon, And Olympic Hopes
- Des Linden Breaks Down The Training Data Behind Her Incredible Master’s Marathon Record
- Meet Aleksandr Sorokin, Arguably The World’s Best Ultrarunner….Ever
- Who is Dean Karnazes? An In-Depth Bio Of The Ultramarathon Man
- Nick Butter Is Running The World
- Meet Dion Leonard – Extreme Runner and Gobi’s Master
- Runner Profile – Sarah Sawyer, Stage Race Extraordinaire
- The Blind Runner – Simon Wheatcroft
- Category: Long Form
- Hash House Harriers: A Drinking Club With a Running Problem
- In Search of Hope – Strava Art For Beginners
- Quitting Strava: The Surprising Benefits Of A Social Media Break
- Women And Ultrarunning: Why Women Make Awesome Ultra Runners
- Consistency: The Essential Pillar to Long-Term Running Success
- Choosing The Path Of More Resistance
- How Derek Murphy Catches Marathon Cheats : Marathon Investigation
- The Marathon Monks of Japan: The World’s Toughest Ultramarathon
- My Story of Overtraining
- Why Strava Is The Only Social Media Platform You Should Use
- Stoicism and Running Far
- Category: Long Runs
- 11 Tips To Nail Your Long Run On A Treadmill
- Ultramarathon Long Runs: How Long Should Your Longest Long Run Be?
- 8 Effective Tips For Long Run Recovery
- 8 Long Run Variations To Build Endurance
- Splitting Long Runs: Is It OK To Split Up My Long Runs?
- Marathon Training: How Long Should Your Longest Long Run Be?
- The Marathon Long Run: Essential Guide + Variations To Try
- The Ultimate LSD Run Guide: Long Slow Distance Running, Explained
- Fast Finish Long Runs: Endurance Training Meets Speed
- Category: Marathon
- Surviving Your First Marathon: 7 Strategies For Your First Marathon Experience
- Six Last Minute Marathon Tips To Get Your Ready For Race Day
- Running A Marathon Without Training: ALL The Reasons It’s A Bad Idea
- Category: Marathon Guides
- How To Run a Sub 3 Hour Marathon + Sub 3 Hour Marathon Training Plan
- How To Train For A Marathon: Everything You Need To Know
- Here’s Exactly How To Run A Sub 4 Hour Marathon: Training Plan Used By Thousands
- Why Our Free Plans Are The Best Marathon Training Plans Available
- The 3 Day A Week Marathon Training Guide + Complete Training Plan
- The 5 Hour Marathon Pace Chart + Training Guide, By Our Expert Coach
- Walking A Marathon: How Long It Takes + Our Essential Training Tips
- How To Train For A Marathon: The Building Blocks For First-Timers
- How To Prepare For Your Marathon: 11 Essential Tips For Success
- The Marathon Taper: How To Taper Correctly For Your Next Marathon
- How To Train For A Marathon In 3 Months (+ Training Plan)
- Couch To Marathon – The Ultimate Training Guide (+ Training Plan)
- Category: Marathon Information
- Fastest Marathon Times Ever: The Stories Behind the Records
- Marathon History: The Iconic Race’s Origins & Development
- Here’s How To Qualify For The Boston Marathon 2025
- What’s The Ideal Marathon Runner’s Body?
- Can I Run A Marathon? How To Know If You’re Ready To Run a Marathon
- Our Top 13 Bucket List Marathons
- What Is A Good Marathon Finishing Time?: Breaking Down The Data
- Why Is A Marathon 26.2 Miles Long?
- What’s The Average Boston Marathon Time? Crunching The Data
- The World Marathon Majors Series: Meet The Big 6 Marathon Races
- 28 Funny Marathon Signs: The Best Running Race Sign Ideas We’ve Even Seen
- Oprah’s Marathon Time: We Analyzed This Celebrity’s Race Performance
- How Long Is A Marathon? 4 Methods of Measuring Marathon Length
- How Many Steps Are In A Marathon?
- Average Marathon Times By Age, Sex + Ability: What’s A Good Marathon Time?
- Weekly Miles For Marathon Training: A Complete Guide To Marathon Mileage
- Is Running A Marathon Bad For You? 5 Negative Effects Of Running 26.2 Miles
- Here’s How Much A Disruption In Your Training Will Affect Your Marathon Finish Time
- How Long Does It Take To Run A Marathon: Finish Times Explored
- How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips
- How Many People Have Run A Marathon?: A Global Analysis
- Who Ran The First Marathon Ever? Meet Pheidippides, The Legendary Greek Runner
- 2024 Boston Marathon Qualifying Times: Are You Fast Enough To Qualify?
- Average Marathon Times, sorted by demographics [+ Half Marathons]
- How Long Does It Take To Train For A Marathon?
- Category: Marathon Long Form
- Category: Marathon Nutrition
- Category: Marathon Tips
- The 12 Rules of Marathon Training: Your Roadmap to 26.2-Mile Success
- Marathon Interval Training: How To Add It To Your Marathon Prep
- Marathon Training On A Treadmill: Our Expert Coach’s Top Tips
- Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery
- 9 Common Marathon Training Plan Mistakes You Can’t Afford to Make
- 10 Marathon Tips For Beginners: How To Train For A Successful Race
- Injured Before Your Marathon? Here’s How to Respond
- Marathon Training Recovery: How To Recover Quickly After A Workout
- Marathon Pacers Explained: The Pros And Cons Of Running With A Pacer
- How to Prepare For A Marathon: 7 Essential Tips
- Calculate Your Marathon Pace + Race Pace Strategy
- The Marathon Relay, Explained: 5 Steps To Marathon Relay Success
- What’s The Optimal Marathon Taper Length?
- The Magic Mile Calculator: How To Calculate Your Run Walk Pace
- MAF Method: Here’s How The Maffetone Method Of Moderate Running Works
- How To Do Your Marathon Taper Effectively + Our Complete Taper Plan
- The Hansons Marathon Method: Pros, Cons + Does It Work?
- Hal Higdon’s Marathon Training Plans And Methodology, Reviewed
- The Ultimate Marathon Checklist: All You Need To Know To Succeed
- 10 Lessons I Learned In My First Marathon (As An Ultrarunner)
- 6 Tips For Running A Marathon when Undertrained and Underprepared
- Marathon Training Burnout: How to Regain Your Motivation
- Essential Guide To Training For Your First Marathon (+ Training Plans)
- Marathon Training Motivation – 15 Ways To Stay Engaged in your Training
- How Eliud Kipchoge Trains for a Marathon
- The 3 Biggest Marathon Mistakes
- Why Marathon Pace Is So Important
- How To Run a Marathon: Six Steps To Race Day Success
- Category: Marathon Training Plans
- Run A Sub 4:30 Marathon: Expert Coaching Tips To Reach Your Goal
- The Sub 3:30 Marathon: Essential Guide + Training Plan
- 8 Week Marathon Training Plan + Guide For Last Minute Racers
- How To Train For a Marathon in 6 Months (+ Training Plan)
- From Half Marathon To Marathon, Our Complete Training Guide
- The Ultimate Marathon Training Plan For Beginners
- 18 Week Intermediate Marathon Training Plan + Guide
- Category: Marathons Around The World
- Here Are The 10 Biggest Marathons In The World
- The 10 Biggest Marathons In The US
- The Best Spring Marathons In The US
- The 11 Most Beautiful Marathons In The World
- The 11 Best Marathons In The USA + 11 Honorable Mentions
- Here Are The 13 Best Fall Marathons In The US
- The 4 Best Marathons In Scotland To Add To Your Bucket List
- 9 Great Marathons In The UK Well Worth Training For
- 5 Great Marathons In Ireland Worth Training For
- The 6 Hardest Marathons In The World
- Here Are The 8 Best Marathons For Beginners In The US
- Here Are The 11 Best Marathons In The World
- The 6 Hardest Marathons In The USA: Get Ready For A Challenge
- The Top 15 Fastest Marathons In The World
- Category: Marathon and Beyond
- Category: Marathon Handbook News
- Category: marathontrainingdotcom
- Taming the Competitor Within
- Goal Setting Considerations
- How to Choose a Pair of Running Shorts
- The Science of Carbohydrate Loading
- My First Iron Man Triathlon
- Why it’s Not Crazy to Run a Marathon
- Loose Hands = Faster Running!
- Meditation and Running
- 15 Tips to Overcome Disappointment in Training
- Barefoot Running – Is it Healthy or Harmful?
- Marathon Training Program: Evaluating Your Race Performance
- Marathon Training Program: Psychological Issues
- Marathon Training Program: Experimentation Issues
- Marathon Training Program: Stretching
- Category: Race Profile
- Here’s Our Team’s Pick Of The World’s 10 Toughest Races
- Meet The Barkley Marathons: Everything You Need To Know About ‘The Race That Eats Its Young’
- How To Train For And Run the RunDisney Dopey Challenge
- Race Profile: The Coastal Challenge Costa Rica
- Circumpolar Race Around the World (CRAW): The Virtual Global Relay Run
- Complete Guide to UTMB: Ultra-Trail du Mont-Blanc Ultramarathon
- The Badwater 135 Ultramarathon, Explained: The Hottest – and Hardest – Race On Earth
- Big Dog’s Backyard Ultras Complete Guide: The Format, Training, How To Survive One
- Category: Race Reports
- Lost In Madagascar: Why I Ran A 250k Stage Race After My First Marathon
- Racing At The Top Of The World: The Himalayan Stage Race
- I Went to runDisney – Here’s Everything You Need To Know [FAQs]
- Highlights from Our Live Coverage of the 2024 Houston Marathon
- Pikes Peak Marathon Guide
- Running The Length Of Britain: 5 Lessons Learned From JOGLE
- Ultra Race Romania 2022 – Race Report
- Snowdon Skyrace – Race Report
- The Way Of Legends – Race Report
- Virgin London Marathon – Race Report
- Racing The Planet Sri Lanka – 2016 Roving Race – Race Report
- 4 Deserts Sahara Race (Namibia) 2016 – Race Report
- Mumbai Marathon (SCMM) – Race Report
- Category: Random
- Best Running Team Names: Over 200 To Choose From!
- 29 Hilarious Running Puns That Will Have You Keeling Over With Laughter
- The 70 All-Time Best Running Songs To Get You Pumped Up
- Celebrity Marathon Times: How Do You Compare With These 23 Famous Runners?
- 6 Health Benefits Of Walking Backwards + Workout Guide
- What Is a Running Streak + How To Join The Run Streak Community!
- Legit or Grift? Is Running Backwards An Effective Workout?
- When Was Running Invented? A Fun Look At The History Of Running
- Does Running Give You Abs? 6 Tips To Get That Six-Pack
- Why Can’t I Run In My Dreams? An Expert Account
- The Beer Mile: Your Complete Guide
- How Accurate Are Treadmill Calories?
- Does Running Make You Taller? 5 Ways Running Can Boost Height Appearance
- How To Keep Shorts From Riding Up: 9 Helpful Tips
- Is Running Barefoot On A Treadmill Okay? Pros, Cons + 3 Tips
- How To Poop Before A Run: 9 Tips To Empty Your Bowels Before A Workout
- The 14 Best Running Tattoo Ideas
- The 9 Best Birthday Workouts + Run Ideas For Your Big Celebration
- 33 Running Pick Up Lines To Try Out!
- The Best Running Dogs: 8 Best Breeds For Running Companions
- 8 Best Running Games for Kids
- Can The Wim Hof Method Make You A Better Runner? + 7 Step Guide
- Nude Running – 12 Things You Didn’t Know You Needed To Know
- Pizza For Breakfast: 17 Things That Are Only Acceptable If You’re a Distance Runner
- 13 Tips To Balance Running And Being a Parent
- Dating A Runner? Here’s What You Should Know
- 7 Bizarre and Interesting Facts About Long Distance Running
- Run With Your Phone: Options For Carrying Your Phone While Running
- How To Rest Like An Elite Athlete
- 22 Funny Running Memes to Keep You Going
- Running 5 Miles a Day: Runner’s Guide To Developing The Habit
- How to Boost Your Immune System Through Running
- How To Become An Endurance Monster
- Do Compression Socks Work for Running Performance and Recovery?
- How To Choose Running Sunglasses
- 7 Great Audiobooks For Runners (And How To Get 2 Free)
- How To Build A Training Plan For Your Marathon or Half Marathon
- Category: Run Long Run Healthy
- The Little Discussed Secret To Olympic Marathon Success
- Training Tips From Kenya’s Top Running Coach
- How To Bounce Back From A Marathon-Training Injury
- 4-Minute Magic: The Best Interval Workout
- Training Secrets Of The World’s Best Endurance Coaches
- Use SCIENCE To Select The Best Running Shoes For You
- Do You Want To Train Like A World-Record Ultra Runner?
- Pre-Race Pooping Boosts Performance (Not A Joke)
- How To Ramp Up From Fit To Even Faster
- How Easier Intervals Can Make You Faster And Stronger
- The Magic Of Run-Walk Training (And Racing)
- Train Less And Run Faster (Yes, It IS Possible)
- Yes, You Can Run (And Hide) From Major Disease
- To Jog Or To Walk (Between Interval Repeats), That Is The Question
- The Ultimate Marathon Taper Plan
- How A Simple Change In Running Form Can Boost Your Running Economy
- What Serious Science Says About Ice Baths
- How To Beat Injuries By Changing Pace, Footstrike, Or Terrain
- How To Run Like An Olympic Trials Marathoner; Sodium Bicarbonate In Hydrogel Doesn’t Upset The Stomach; How Dot McMahan Ran Strong In 5 Straight Marathon Trials
- New Research–The Older You Are, The More You Need To Strength Train; Cranberries Could Boost Your Performance; How Much Would You Run For FREE Burritos? CBD Oil Fails Muscle Recovery Test
- Eat Earlier Meals To Beat Heart Disease or Strokes; 7 Ways To Run Better This Year; Yoga Breathing Boosts Running Efficiency
- The Exercise Miracle: ‘Move It To Improve It’; Running Builds Midlife Bones; How Ketones Fuel The Brain
- The Best Tempo Run Ever; Complete Guide To Avoiding Runner’s Anemia; Amazing Dehydration Psychology
- How To Train🏃♀️ (And Eat!🍝) For Record Performance⏱️
- 12 Inescapable Truths About Endurance Training
- How To Keep Improving, This Year and Every Year; and, Can You Train Like Taylor Swift?
- Run Long, Run Healthy Newsletter: 14th December 2023
- Run Long, Run Healthy Newsletter: 7th December 2023
- Run Long, Run Healthy Newsletter: 30th November 2023
- Run Long, Run Healthy Newsletter: 16th November 2023
- Run Long, Run Healthy Newsletter: 9th November 2023
- Run Long, Run Healthy Newsletter: 2nd November 2023
- Run Long, Run Healthy Newsletter: Incorporating Norwegian Method, McMillan’s Quick Injury Fix, The 3rd Running Boom
- Category: Runner Profile
- Eliud Kipchoge: 15 Training Takeaways From The World’s Best
- The Latest on Tommy Rivs: Health Update and Return To Running
- Who Is Sha’carri Richardson? Meet The Sprinter Lighting Up Track + Field
- Florence Griffith Joyner: 10 Running Tips From The Fastest Woman Of All Time
- Who is Molly Seidel? An Inside look At This Incredible Runner
- Who is Courtney Dauwalter? Meet The Woman Who Crushes Ultras
- The Fastest Human: How Fast Can Usain Bolt Run?
- What Makes David Goggins David Goggins?
- Who is Zach Bitter? Legendary Ultrarunner Profile
- Who is Lazarus Lake? Inside The Mind Behind Barkley And Backyard
- Who Is Kilian Jornet? An In-Depth Bio
- Who is Eliud Kipchoge? The World’s Fastest Marathon Runner
- Category: Running 101
- In 2025, It’s Time To De-Optimize Our Exercise Routines
- How Often Should I Run? Here’s An Expert Coach’s Take
- From Boston to the Rockies: My 2025 Running Resolutions
- What Is Zone 2 Cardio, How Do You Do It, And How Much Do You Need?
- 20 Essential Running Tips For Beginners: How To Start Running
- How To Breathe While Running: 5 Expert Tips And Techniques
- How To Run Faster And Longer: 5 Coach-Approved Tips
- Why Every Runner Should Keep A Running Log
- What Is VO2 Max? + How To Measure And Improve Your VO2 Max
- The Best Carbs For Runners: Power Up Your Performance By Fueling Right
- The Ultimate Running FAQ: The 50 Most Common Questions About Running Answered
- WATCH: The Beer Mile Has Become So Popular It Has It’s Own Film
- Can Running Help Anxiety? We Explore The Mental Health Benefits Of Running
- The 5 Best Running Books To Inspire You
- Running Goals: 96 Exciting Goal Ideas For Your Next Training Cycle
- Am I Overstriding When I Run? Here’s How to Find Out
- How C.J. Albertson Trains To Run One Fast Marathon After Another, After Another
- What’s The Ideal Marathon Temperature For A Perfect Race?
- 8 Game-Changing Turkey Trot Race Tips for Casual Runners
- Kipchoge Confirmed For Thailand 10K—His First Non-Marathon Since 2016
- How To Cool Down After Running + The Best Cool Down Stretches For Runners
- 7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge
- Our Guide To Polarized Training: Keep Easy Runs Easy and Hard Runs Hard
- Do Runners Live Longer? up To 12 Years, According to New Research
- What Is Your Running Gait, And Why It Matters
- Run Slow To Run Fast: Use The 80/20 Method To Run Faster
- Can Running With Music Make You Faster?
- How To Run with Poles: Our Top Tips + Techniques Of Running With Poles
- 8 Running Safety Tips For the Road & Trails
- 10 Safety Tips For Running In The Dark
- 50 Running Terms: Terminology All Runners Should Know
- 10 Tips To Survive Running In Humidity
- How To Increase Running Distance Without Getting Injured
- Sprinting Star Fred Kerley Ends Sponsorship With ASICS Ahead Of Olympics After Dramatic NYC Grand Prix
- Apply The Marginal Gains Method To Running: Improve Each Element By 1%
- Base Training For Runners: Why Is It Important?
- I Ran The Disney Races – Here Are My Insider Tips For The Goofy Challenge
- When is the Best Time Of Day To Run? Morning, Noon, or Night?
- Running Economy: How To Become A More Efficient Runner
- Walk, Jog, Run! Our Complete Walk To Run Program For New Runners
- All Types Of Running, Explained: 10 Workouts Every Runner Should Know
- The Dynamic Magic Of Running Diagonals
- Super Shoes Have Changed The Sport: Is It Time We Have An Adjusted World Record List?
- Running & Mental Health: How It Improves Balance & Function
- Running Addiction: 7 Signs You Are Addicted To Running
- Revolutionize Your Fitness Regimen: 5 Top Exercise Science Findings You Can Use Today
- Marathon + Half Marathon Gear Checklist: Race Day Essentials
- How To Find A Running Track Near You: Our 6 Helpful Tips
- Is Running Good For You? 14 Health Benefits Of Running
- How To Perform The Cooper Test To Gauge Your Fitness
- Calories Burned Running Calculator: How Many Does A Run Burn?
- Is It Bad To Run Every Day? 4 Potential Risks Of A Daily Run
- How To Apply The Norwegian Method Of Endurance Training
- The 6 Worst Things To Do Before A Run
- How Running 3 Miles a Day Will Transform Your Life
- What’s The Best Temperature For Running?
- 12 Running Uphill Benefits: How It Makes You A Strong Runner
- Is Runner’s High Real? What It Feels Like + How Long It Lasts
- Toe Spreaders: Here’s Why You Should Start Wearing Them
- How Much Running is Too Much? 14 Signs You’re Running Too Much
- How Many Miles Should I Run A Week? Find your Optimal Mileage
- Running While Pregnant: An Ultrarunning Midwife Explains How To Run Safely Through The 3 Trimesters
- Here’s Our Pick Of The 13 Best Running Documentaries
- Mindful Running: Use These Running Meditations To Find Flow
- How To Start Running With Your Dog: 5 Practical Training Tips
- When Is It Too Cold To Run Outside? + 7 Tips For Running In Cold Weather
- Should You Go Running With Sore Legs, Or Rest?
- Rethinking Injury Prevention: Latest Meta-Analysis Casts Doubt On The Necessity of Strength Training
- Running On Your Period: Here’s Everything You Need To Know
- How Long Is A Cross-Country Race? A Detailed Explanation
- Running On The Treadmill Vs Outside: How They Differ
- Running 8 Miles A Day: The Pros, Cons, Benefits, and Risks
- Gaining Weight From Running? Here are 4 Reasons Why You Could Be Running But Not Losing Weight
- Does Running Make Your Butt Bigger? The Full Explanation
- Does Stretching Actually Reduce Injury Risk?
- Running Coach Certification: How To Become A Running Coach, 4 Great Options
- Your Complete Guide To Interval Running + 6 Workouts For Runners
- What Is The Average Running Speed By Age + Sex?
- Running At Night: 6 Safety Tips, Benefits, And Things To Consider
- The 15 Best Dynamic Stretches For Runners
- Running Recovery: The Best Post-Run Routine
- Running With a Stroller: 14 Tips + Safety Guide For Parents
- Running In Snow and Ice Safely: 5 Winter Running Tips To Stay Upright
- Running With A Water Bottle: 4 Effective Ways To Carry Water On Your Run
- Running 10 Minutes A Day: Health Benefits + How To Do It Sustainably
- Top 3 Beginner Marathon Training Plans + FAQs & Guidance
- What Is Drafting? + How This Controversial Tactic Can Win You Back Seconds (Or Minutes!)
- Jogging vs Running: Here Are The Differences, Similarities + Benefits
- 5 Expert Tips For Running Uphill: How To Run Uphill Effectively
- You Should Be Running On The Beach More: Here’s Why And How
- Our Beginner’s Guide To Mountain Running: Expert Tips To Get Started
- Mouth Vs Nose Breathing While Running: A Detailed Comparison
- Can You Run With Glasses On? 10 Helpful Tips For Runners With Specs
- How To Train For Cross Country: 6 Effective Workouts + Training Tips
- What Does Running Do To Your Body? 16 Benefits Runners Will See
- The Run Walk Method: The Ultimate Running Method For Going Longer
- What Is The Best Surface To Run On To Avoid Injury?
- Running In Humidity: 8 Tips To Improve Your Summer Running Experience
- How To Run Without Getting Tired: 11 Tips From Our Run Coach
- What Is Cross Country Running? + Expert Tips On How To Train For XC
- Running With Weights: Pros, Cons + How To Do So Safely
- Running Before Bed: 9 Benefits + Safety Tips For Nighttime Running
- How To Increase Lung Capacity For Runners: 3 Breathing Exercises
- Paris 2024 Olympic And Paralympic Medals Revealed With Each Containing A Piece Of History
- Antigravity Running Guide: What It Is + How It Can Help Injuries
- Heat Training for Runners: How To Prepare For Hot Races
- Is Running Bad For Your Knees?
- Running Downhill: 9 Expert Tips For Managing Downhills Smoothly
- Winners And Losers Of The U.S. Olympic Marathon Trials
- Summer Running Guide: 12 Top Tips To Beat The Heat
- 14 Rest Day Workout Ideas: How To Have An Active Rest Day
- Can You Go Running With Hemorrhoids?
- 7 Cold Weather Running Tips To Survive Winter Runs
- How To Run Longer: 11 Tips For Increasing Running Endurance
- Fatigue After Eating Carbs: What Causes It + How To Stop It
- What To Wear Running: Here’s Our Guide For Every Weather Condition
- Does Height Affect Running Speed? Here’s Why It Doesn’t
- Running in the Wind Guide: 7 Tips For Windy Day Runs
- Running Cadence: Is There Really An Ideal Running Cadence?
- Elliptical vs Treadmill: We Compare The Fitness Benefits
- Running In The Morning: Benefits + 11 Tips to Becoming An Early Morning Runner
- How To Start Running Again, After A Break Or An Injury: 6 Expert Tips
- Running With Airpods: What Runners Need To Know
- 10 Expert Tips For Running In The Heat And Humidity
- Double Threshold Training: The Complete Guide For Runners
- The Ultimate Treadmill Warm-Up, According To Our Run Coach
- Running At Altitude: How To + 4 Performance Benefits For Runners
- Running In The Rain: Here are Our Expert Tips To Stay Safe
- How To Build Running Endurance: 5 Tips From Our Expert Running Coach
- Running In Bad Air Quality: What AQI is safe for running?
- Here’s How Your Running Surface Impacts Your Injury Risk
- Running 5 Days A Week: How To Construct Your Perfect Training Plan
- 30 Of The Most Famous Runners Of All Time
- How Running Tangents Can Shave Down Your Race Time
- Road to Trail Running: 8 Helpful Tips To Start The Transition!
- Are Men Faster Than Women – And Why?
- Runners Calves Care: Strengthening, Stretching + Recovery Protocol
- Treadmill Vs Outdoor Running: Which Helps You Perform Better?
- What Does DNS Mean In Track? + DNS Vs DNF In Running, Explained
- Running Twice A Day: 6 Pros and 5 Cons Of Running Doubles
- Bonking: What It Is, How It Feels, & Expert Tips To Avoid It
- Running Shoe Terminology: 24 Terms Every Runner Should Know
- Do You Really Need To Warm Up Before A Run? The Science Is Surprisingly Clear
- How To Train For A 10 Mile Run: Expert Advice + 15k Training Plan
- Is A 6 Minute Mile Good? + Good Mile Times By Age And Sex
- Is A 10 Minute Mile Good? + Good Mile Times By Age And Sex
- Running For Time Vs Distance: Which Is Better For Your Run Training?
- How Many Calories Do You Burn Running A Mile? By Weight + Pace
- Trail Running Vs Road Running: The 3 Major Differences Discussed
- Is An 8 Minute Mile Good? + Good Mile Times By Age And Sex
- 10 Top Tips To Find Running Routes While Traveling: Running Routes Near Me
- Is A 9 Minute Mile Good? + 3 Factors That Determine A Good Mile Time
- How To Implement The Reverse Taper After Your Race
- Is A 5 Minute Mile Good? + Good Mile Times By Age And Sex
- When Is It Too Hot To Run Outside? + 8 Tips For Running In The Heat
- Hydration For Runners: How To Hydrate Before, During + After A Run
- How Much Running To Lose Weight? Calculate Your Optimal Mileage
- Is A 7 Minute Mile Good? 4 Factors That Affect A Good Mile Time
- Can You Run While Pregnant? 4 Helpful Tips To Run When Pregnant
- Why Running On Toes Isn’t Usually The Recommended Foot Strike
- Cyclist Legs vs Runners Legs: Comparing Muscles Worked
- The Ultimate Fun Run Guide: How To Prepare, What To Expect, And More
- Running On An Empty Stomach: The Pros, Cons, + Health Benefits
- Running But Not Losing Weight? 7 Potential Reasons Why
- What’s The Average Jogging Speed? + 7 Tips To Improve Yours
- A Complete Guide To Jeffing: How Walking Can Enhance Running
- Which Is Safest, Running With Or Against Traffic? + 6 Road Safety Tips For Runners
- Running Hairstyles: The 6 Most Practical Hairstyles For Running
- How Much Does A Running Coach Cost? + 9 Benefits Of Run Coaching
- The Female Runner’s Body: The Effects Of Running On The Body
- Here Are 19 Awesome Songs About Running
- What Is A Runner’s Body? + 6 Health Benefits Running Has On Your Body
- Running With A Prosthetic Leg: Everything You Need To Know
- How To Increase Appetite: 7 Tips To Eat More (When You Don’t Feel Like Eating)
- How To Run With Your Dog: 3 Steps To Train Your Pooch To Run
- Protein Bars Vs Protein Shakes: Which Are More Effective?
- Should You Wear Underwear When Running? Here’s What To Consider
- The Ultimate Runner’s Cheat Sheet
- Can You Shower With KT Tape? The Complete Kinesio Tape Guide
- 30 Health And Fitness Quotes For Strength And Wellbeing
- Ways To Reduce Perceived Exertion And Enjoy Your Run
- The 30 Greatest Motivational Sports Quotes Of All-Time
- Menopause and Running: 5 Tips To Stay Strong + Keep On Running
- Does Running Get Easier? + 4 Tips To Make Running Feel Easier
- Running In A Weight Vest: 5 Benefits, How To, And Recommended Vests
- Here Are The Muscles Worked When Running
- What To Do If A Dog Chases You: A 7-Step Plan To Stay Safe
- How Long Does It Take to Run 10 Miles? Accurately Calculate Your Time
- How Long Does It Take To Run 6 Miles? + 7 Tips To Improve Your Time
- How Long Does It Take to Run 2 Miles? + 8 Tips To Improve Your Time
- How Long Does It Take To Run 3 Miles? Average 3-Mile Run Times
- How Accurate Is Garmin VO2 Max?
- How Many Miles In 30 Minutes Of Running? See How You Compare
- Running To Work: How To Run Commute + 8 Tips To Make It Happen
- 31 Inspirational Training Quotes To Ignite Your Ambition
- Want To Optimize Your Running Economy? Simply Buy Comfortable Running Shoes
- Cross Country Vs Track: A Detailed Comparison
- The 10 Best Running Blogs And Running Websites In 2024
- Running With Ankle Weights: How To, Pros, Cons + Alternatives
- 10 Mile Training Plan + Complete Training Guide
- 26 Awesome Benefits Of Running
- Postpartum Running Plan + 5 Tips To Return To Running Happy And Healthy
- Running Routes: Tools + Tips On How To Plan Your Next Run
- The Weekly Race Series Explained + Useful Tips For Weekly Racing
- Pronation Explained + 6 Helpful Tips On What To Do About It
- Fell Running Guide: What Is Fell Running?
- Running On Ice: How To + 12 Safety Tips To Run On Ice And Snow
- Running On The Beach: Sand Running Benefits + 10 Helpful Tips
- Complete Guide To Plogging: What Is Plogging, How To + 14 Helpful Tips!
- Slow Jogging: 9 Benefits Of A Slower Workout To Get Results
- Does Running Increase Testosterone? The Facts + 4 Tips
- Self-Defense For Runners: How To Stay Safe On The Road
- The Lunch Run: How To Perfect Your Midday Workout
- High Altitude Training: Benefits + How To Do It Properly
- How Far Can Kids Run? + 7 Helpful Tips For Kids To Run Safely
- 65 Motivational Workout Quotes: Fitness Quotes To Inspire You
- How Many Days A Week Should I Run? Here’s The Optimal Running Frequency
- How Far Did I Run? 4 Helpful Online Tools To Measure Your Run Distance
- 9 Best Running Apps – For Apple And Android
- Is There An Ideal Running Weight for Peak Performance?
- How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try
- PR vs PB: The Difference Between Personal Record and Personal Best
- The 14 Best Running Podcasts For Your Next Workout
- Keeping Mid-Week Runs Fresh: 4 Tricks To Mix Up your Runs
- Take Your Mind Off The Run: How Dissociation Can Improve Your Running Performance
- The Central Governor: Does Your Brain Manage Your Running Speed?
- Running 7 Miles A Day: Benefits, Drawbacks, How To Do It
- Aerobic vs Anaerobic Training, Compared
- Does Running Help You Live Longer? The Life-Extending Benefits of Running
- What Is Skyrunning? A Guide To Racing The Mountains
- Visualization For Runners: How To Visualize Your Running Success
- Dog Encounters While Running: How To Respond To An Aggressive Dog
- Running 10 Miles a Day: Pros, Cons, and How to Make it Happen
- Barefoot and Minimalist Running: The Ultimate Guide
- Running Postpartum: Tips for Running After Childbirth
- Join Our Marathon Training Strava Club!
- Books I Talk About When I Talk About Running
- 7 Habits of Highly Effective Runners
- How To Choose Running Shorts
- How To Prepare For Running At Altitude
- Category: Running Conditions and Ailments
- Legs Feel Heavy When Running? Here’s Why It Happens and How to Fix It
- Should You Go Running With A Cold? When It’s Time To Take A Break
- Mouth Breather vs Nose Breather: Which Is Better For Health + Performance?
- Running While Sick: How To Manage Running With A Cold
- 6 Ways To Stop A Toenail Falling Off From Running
- Runner’s Stomach: Causes, Treatment And Prevention
- Blisters From Running – How to Prevent and Treat Them
- Tight Shins When Running? 8 Reasons Why + How To Fix It
- How To Fix Duck Feet: 10 Exercises To Improve Posture
- Nausea After Running? What To Do About It
- Why Do I Taste Blood When I Run? 6 Causes + Solutions
- Chest Pain When Running? Here Are 8 Potential Causes
- The 6 Best Essential Oils for Athlete’s Foot
- Running With Arthritis: You Can Keep Your Running Routine!
- Running With Sciatica: Is It Safe To Run?
- Coughing After Running? Here Are 10 Possible Causes with Solutions
- Why Do My Ears Hurt When I Run? 11 Possible Causes + Solutions
- Numb Feet When Running? Here Are 8 Possible Causes + Fixes
- How To Prevent Runner’s Diarrhea (+ What Causes It)
- Chafing And Running: How To Prevent Chafing While Running
- The Runner’s Itch Is Real: Here’s What Causes It (+ How To Treat It)
- Runner’s Toe: Causes, Symptoms, And Prevention
- Headache After Running? Common Causes + How To Treat Them
- Runner’s Nipple: How To Prevent and Treat Nipple Chafing
- Running Cramps: Here’s Exactly What Causes (And How To Prevent) Cramps While Running
- Runner’s Face: What It Is And 8 Ways To Avoid It
- Are Flip Flops Bad For Your Feet? Here’s How They Affect Your Gait
- Here’s How To Stop Your Pinky Toe Rubbing In Your Shoes
- Why Does My Sweat Smell Like Ammonia After A Workout?
- 10 Piriformis Syndrome Exercises To Relieve Discomfort
- Red Face After Exercise? 3 Potential Causes + Expert Tips For Relief
- Quad Cramps During Exercise? Why, What To Do, + How To Avoid It!
- Stubbed Toe Treatment: When Do You Need To Seek Help?
- Why Do I Struggle To Breathe When Running? 4 Potential Causes
- Acid Reflux When Running? 4 Causes + Helpful Tips To Prevent It
- Overhydration Symptoms + Helpful Tips To Prevent It In The First Place
- Relative Energy Deficiency In Sport -How It Affects A Runner’s Energy
- Why Do My Lungs Burn When I Run? 6 Likely Causes
- 4 Common Signs Of Weak Glutes + How To Strengthen Them
- Why Runners’ Toenails Fall Off + 4 Helpful Tips To Prevent It
- Quad Dominant Running Explained + 4 Ways To Fix It
- How To Help Chafing: The Complete Guide To Preventing + Healing It
- Runner’s Dystonia: What Is It? Symptoms, Causes And Treatment
- Can You Work Out With A UTI? + 5 Tips For Exercising With A UTI
- 7 Diastasis Recti Exercises For Men To Help On The Road To Recovery
- Can You Run After A Hip Replacement? Expert Advice To Get Back To Running
- Blister Under Your Toenail? Here’s How To Treat It
- Running With Osteoarthritis + 13 Tips To Help You Run Comfortably
- Running With A Hernia: Is It Safe? + 6 Tips For Running After A Hernia
- Runner’s Anemia: Running And Iron Deficiency
- Ticks And Lyme Disease: What Runners Need To Know
- Night Sweats From Running, Explained + 9 Tips To Prevent Them
- Can You Run After A Knee Replacement? 5 Expert Tips To Get Back To Running
- Running With Allergies: 10 Tips To Help You Enjoy Seasonal Running
- Running With Flat Feet + 8 Tips On How To Run With Flat Feet
- Stomach Pain After Running? Here Are 12 Possible Causes + Fixes
- How To Stop Foot Cramps: Try These 9 Tips
- Running With Asthma: 12 Tips For Running Safely And Successfully
- Running With Bunions: Causes, Prevention + 9 Helpful Tips To Ease The Pain
- Running After COVID-19: How To Safely Get Back In The Game
- Feeling Bloated After Running? 7 Possible Causes + Solutions
- Is Overtraining Actually Just Undereating? Here’s The Compelling New Evidence
- Runner’s Feet: The 5 Most Common Injuries, and Foot Care For Runners
- Category: Running Drills
- How to Run Mile Repeats: Boost Your Speed + Endurance with Targeted Intervals
- The “A-Skips” Drill: Proven To Improve Running Form
- 9 Great Track Drills To Make You A Faster Runner
- Hill Repeats For Runners: 10 Workouts To Boost Speed
- Yasso 800s Guide: How To + Marathon Time Predictor
- Carioca Exercise Guide: How To Do Carioca Drills + 5 Fun Variations
- How To Do The Shuttle Run Drill + 3 Tips For Success
- 6 Great Track Workouts For Sprinters
- The Suicides Exercise Running Drill, Explained + 6 Tips To Do It Right
- The 100 Up Exercise: The Ultimate Running Drill?
- Fartlek Run Training: How To + 8 Fartlek Variations!
- 10 Agility Ladder Drills To Build Speed, Agility, And Quickness
- Category: Running Features
- Jess McClain Is Out To Prove She’s More than An Alternate
- From Setback to Comeback: 10 Key Lessons Learned DNFing The Eiger E250 Ultra Trail
- How Jeannie Rice Became The World’s Best Masters Marathoner – Interview
- Why Meb Keflezighi Is Running The Boston Marathon On Monday
- How Dave McGillivray Has Run 51 Boston Marathons In A Row
- How A Runner’s Blood Test Could Improve Both Health & Performance
- Opinion: Jasmin Paris’s Barkley Marathons Finish Is a Moment of Reckoning for Ultrarunning
- How The Gender Gap In Research Is Preventing Female Runners From Reaching Their Full Potential
- The Six Keys To Lifetime Running
- Are Super Shoes Worth The Hype, Or Are They Just A Hoax?
- Nine Athletes to Watch at the 2024 Houston Marathon
- Big Changes to Strava? A Nike “Hyper Shoe”? Our Bold Running Predictions for 2024
- Read These Running Memoirs to Start 2024
- How Fila Created The Original Carbon-Plated Super Shoe
- The Best (And Worst) Running Trends Of 2023
- To Run Or Not To Run? The Question We All Ask On Christmas Day…
- And The Real 2023 World Athletics Athlete of the Year is…
- How Much Does Our Genetics Affect Our Running Potential?
- Beyond The Finish Line: The Environmental Cost Of Super Shoes
- Here’s What Us Regular Runners Can Learn From Kelvin Kiptum’s Running Form
- I Tried To “Run On Heinz” And Now I Won’t See Ketchup The Same
- Are Lugworms The Latest Super Drug In Blood Doping?
- I Tried Eliud Kipchoge’s Diet To See If It Would Make Me A Better Runner
- New Study Shows The Performance Difference Between Fresh And Well-Used Midsoles, + PEBA Vs EVA Foam
- Just How Bad Is The Doping Problem In Endurance Running?
- Tamirat Tola Takes Convincing Solo Win And Course Record At 2023 TCS New York City Marathon
- Can We Calculate The Limits Of Human Performance? Nailing Down When We Might See A Sub-2 Marathon
- Kelvin Kiptum’s Marathon World Record: Pace and Splits Analysis
- Adidas vs. Nike: A Deep Dive Into The Battle Of The Super Shoes
- Category: Running For Beginners
- How Long Does It Take To See Results From Running?
- How To Start Running Today: Expert Tips For Beginners + Training Plans
- 30 Day Running Challenge For Beginners
- How To Start Running Today: A Beginner’s Guide
- How To Make Running Easier
- 5 Common Mistakes New Runners Make
- How To Become A Runner: Start To Run Today
- How Many Miles Should I Run Each Week? Find Your Training Sweet Spot
- How To Start Running At 50 (And Beyond!)
- How To Start Running At 40 – Beginner’s Running Guide
- Jogging For Beginners: 12 Tips To Start Jogging Today
- Does Running Burn Fat? 8 Tips To Lose Weight Running
- Running 20 Minutes A Day: Benefits + 3 Tips To Maximize Your Sessions
- Jogging For Weight Loss: The 14-Day Jogging Challenge
- Why Is Running So Hard? 5 Reasons It’s Tough + Why You Should Push On
- Our Beginners Running Plan + Training Guide To Kick-Start Your Running Journey
- How To Start Running When Overweight: Our Complete Guide
- Running 2 Miles a Day: Here are The Benefits and How To Start
- 21 Things You Should Know Before You Start Running
- Category: Running Form
- Proper Running Form: 9 Tips To Perfect Your Technique
- Chi Running: 5 Key Technique Elements + How To Practice It
- Here’s What Bad Running Form Looks Like: 9 Signs To Look For
- Running Foot Strike Guide: Is There A ‘Proper’ Foot Strike To Aim For?
- The Pose Method Of Running: How To Get Results With Proper Form
- Running Gait Analysis: What To Expect + Benefits + How It Works
- Is Heel Striking Dangerous? The Latest Research on Heel Strike vs Forefoot Running
- Category: Running Motivation
- 5 Prompts to Set Your New Year’s Running Goals
- Top 20 Motivational Running Quotes To Get Your Legs Moving
- The 18 Best Running Mantras To Encourage You On Your Run
- How To Make Running Fun: 16 Tricks and Tips To Enjoy Running
- Our 30 Favorite Funny Running Quotes, For Every Occasion
- What To Do If Your Running Motivation Drops: 5 Pro Runner Tips!
- 30 Marathon Quotes In Reflection Of The Endurance Epic
- Here Are The 12 Best Running Movies Ever Made
- Great Running Movies On Netflix + Other Streaming Services Right Now
- The 24 Best Hype Songs Of All Time
- 5 New Year’s Resolutions For Runners (And 5 To Avoid) In 2023
- 50 David Goggins Quotes for Runners To Get Motivated
- 7 Ways To Stay Motivated and Engaged In Running As You Get Older
- Why You Don’t Need Motivation To Run
- Ultramarathon Motivation: 10 Tips For Staying Motivated In Training
- 11 Pro Tips for Running Motivation
- Running Motivation: 11 Ways To Regain Your Running Mojo
- Running Motivation – How To Kick-Start Your Enthusiasm
- Category: Running News
- Expect Big Changes from Nike in 2025
- Live Updates: The New York City Marathon 2024
- Latest Study Finds Eccentric Hamstring Training Could Be The Key To Staying Injury-Free
- Here’s What Nike’s Exclusive Chicago Marathon In-store Pop Up Looked Like
- The Best Gear of the 2024 Chicago Marathon Expo
- Local Man to Skip Chicago Marathon and Run 79 Times Around His Block Instead
- You Can Now Buy An Abbott World Marathon Majors Bib — If You’ve Racked Up Enough Marriott Points
- From Sales Intern To CEO: Who Is New Nike CEO Elliott Hill?
- Tor Des Géants Winner François D’Haene Received Handwritten Cheating Allegation From Competitor During Race
- Category: Brands and Gear News
- Puma’s Project3 Is Here To Make You Feel Like A Pro
- Imitation or Inspiration? Satisfy Calls Out Nike’s Latest Shirt As a MothTech Rip-Off
- The Best Amazon ‘Prime Big Deal Day’ Deals For Runners: Shoes, GPS, and more
- Five Takeaways for Runners from Apple’s “It’s Glowtime” Event
- Why Would Puma Release An “Illegal” Super Shoe The Pros Can’t Even Wear?
- The HOKA Tecton X 3—The Shoe Dominating Ultra Trail Racing
- Category: Elite Runners
- World Athletics Announces Its 2024 athletes of the Year
- WATCH: Netflix Drops “Sprint Part 2” Trailer
- Jakob Ingebrigtsen’s Brutal Half-Marathon Debut: “I Felt Like I Was Going to Die”
- Jakob Ingebrigtsen Remains Tight-Lipped Over Half Marathon Debut In Copenhagen On Sunday
- Olympic Marathoner Rebecca Cheptegei Dies After Being Set on Fire By Ex-Boyfriend in Kenya
- WATCH: Colleen Quigley’s Pre-Race Routine Includes This Exercise… With Her Tongue
- Category: Olympics
- WATCH: Marathoner Elena Congost Loses Paralympic Bronze After Her Guide Collapses From Cramps
- The Training And Data Behind Jakob Ingebrigtsen’s Gold Medal 5,000m Run
- Why Rose Harvey Finishing The Olympic Marathon With A Femur Stress Fracture Is Not Something To Celebrate
- Olympic Champion Keely Hodgkinson Relied On Millionaire Barrie Wells When British Athletics Wouldn’t Financially Support Her
- WATCH: Our Top Ten Performances From Athletics At The 2024 Paris Olympic Games
- French Anti-Doping Authorities Investigate Algerian Coach and 800m Bronze Medalist Djamel Sedjati
- The Six Fastest Shoes From The 2024 Paris Olympic Marathons
- Buthanese Runner Kinzang Lhamo Finishes Olympic Marathon In Four Hours — How Did She Get Into The Olympics Anyway?
- WATCH: American Fiona O’Keeffe Starts Olympic Marathon Injured Despite Having Team Alternate In Paris
- WATCH: A Breakdown Of The Elbows Thrown In The Final Sprint Of The 2024 Women’s Olympic Marathon
- WATCH: Sifan Hassan Wins Thrilling Sprint In 2024 Olympic Marathon To Cap Off Her Historic Triple
- Eliud Kipchoge Opens Up About Historic First DNF at the 2024 Paris Olympic Marathon
- PREVIEW: 2024 Women’s Olympic Marathon
- Ethiopia’s Tamirat Tola Wins 2024 Men’s Olympic Marathon In Paris With Record Time
- Live Updates: Athletics at the 2024 Paris Olympics
- PREVIEW: 2024 Men’s Olympic Marathon
- Beatrice Chebet Doubles Up On Olympic Gold Medals After Winning Women’s 10,000m Final
- Andre De Grasse And Sha’Carri Richardson Anchor Their Teams To Olympic Gold In 4x100m Finals
- Marileidy Paulino Runs Olympic Record To Win Women’s 400m Final
- The Paris 2024 Olympic Marathon Course Is Harder Than The Boston Marathon
- Sydney McLaughlin-Levrone Breaks Her Own 400mH World Record To Win Olympic Gold
- Noah Lyles Races 200m Final And Earns Bronze Medal Despite A Positive COVID Test Two Days Ago
- WATCH: Cole Hocker’s Family Reacts To His Gold Medal Upset In The Men’s Olympic 1,500m
- Why The 1908 Olympic Marathon Is One Of The Most Important Marathons In History
- Quincy Hall Comes From Behind To Win Men’s 400m Olympic Final
- Cole Hocker Upsets Race Favorites To Win Men’s 1500m In Olympic Record
- Freddie Crittenden Finishes Dead Last In 110m Hurdles Heat…But Will Likely Still Make The Semi-Finals Thanks To This New Rule
- Medal Favorites Joshua Cheptegei And Jacob Kiplimo Withdraw From Olympic 5,000m Due To Exhaustion Following 10,000m Race
- Keely Hodgkinson Dominates Olympic Women’s 800m Final
- WATCH: Faith Kipyegon Gets Silver Medal Reinstated After Being Disqualified From Women’s 5000m Final
- Noah Lyles Takes Gold In Men’s 100m Final In Gripping Photo Finish
- Jamaica’s Shericka Jackson Withdraws from Women’s 200m In Paris
- WATCH: Femke Bol Runs Stunning 4x400m Anchor Leg To Win Gold For The Netherlands
- Saint Lucia’s Julien Alfred Takes Shocking Win In Women’s Olympic 100m Final
- The Ten Marathoners We’re Most Excited To Watch At The 2024 Paris Olympic Games
- Joshua Cheptegei Wins Men’s Olympic 10,000m In Fastest Race In Event History
- Athletics Medal Table at the Paris Olympics
- Here’s the Schedule for the All Running Events at the 2024 Paris Olympics
- Jake Wightman Out Of Olympics With A Hamstring Injury
- Shericka Jackson Withdraws From 100m At Paris Olympics
- Sifan Hassan Announces She Will Compete In Three Events At Paris 2024 Olympic Games
- Category: Race Coverage
- Defending Champions Return To Boston As 2025 Boston Marathon Elite Fields Are Revealed
- HURRY! Now’s Your Chance To Update Your 2025 Boston Qualifying Time
- The Economic Impact of the 2024 Boston Marathon: A Major Boost for Boston’s Economy
- Crocs, $1,750 VIP start line, lifetime bans… and other weird tales from the 2024 NYC marathon
- Abbott Announces Sydney Marathon as Newest Addition to the World Marathon Majors
- New Balance Went Big at the 2024 New York City Marathon Expo
- Live Updates: The 2024 Chicago Marathon
- Our 2024 Berlin Marathon Preview
- How Boston Marathon Qualification Times Have Changed Throughout History
- The Boston Marathon Changes Cutoff Time To Set Time Of 5:30 P.M.
- The 2024 New York City Marathon Will Broadcast Live Nationally on ABC
- Eliud Kipchoge Will Not Return To Berlin Marathon—Who Will Replace Him In This New Post-GOAT Era?
- Category: Runner's Stories
- Category: Track and Field
- Category: Trail and Ultras
- Category: Running Statistics
- What’s A Good Mile Time? Average Times To Run A Mile By Age + Sex
- A Complete List Of Running World Records (Updated 2024)
- What’s A Typical Average Heart Rate While Running?
- What’s The Average Human Sprint Speed? A Statistical Analysis
- Average Stride Length Statistics: Stride Length By Height And Sex
- Who Is The Fastest Person In The World? Here Are The Craziest Running World Records
- What Is The Fastest 5K Time Ever?: 5K World Records Explored
- How Fast Can A Cheetah Run? 14 Animal Running Speeds Compared
- How Fast Can The Average Human Run? See How You Compare
- Category: Running Workouts
- Category: Sports Science
- Want a Faster Marathon Time? Just Add More Easy Miles, Says New Mega Study
- Zone 2 Training, Explained: How To Unlock Endurance And Speed
- What’s A Good Vertical Oscillation When Running?
- Why Is My Heart Rate So High When I Run? 11 Possibilities Behind An Elevated HR
- Do Runners Slow Down As They Age? How Age Affects Running
- Static Stretching Vs Dynamic Stretching Explained
- How To Increase Lactate Threshold: 2 Proven Training Methods
- Expert Coaches Examine ChatGPT’s Ability To Create Running Training Plans
- Do Compression Sleeves Work? The Science Behind Them
- Does Running Damage or Strengthen Your Bones? New Research May Answer This Enduring Question
- Are Fitness Trackers and Running Watches Accurate? What The Latest Studies Reveal
- Heart Rate Training Zones for Runners: Complete Guide
- New Study Reveals That Any Amount of Running is Better than No Running At All
- Does Training In Carbon Plated Shoes Increase Your Injury Risk?
- What’s a Good VO2 Max? Average VO2 Max By Age And Sex
- Does Blood Flow Restriction Training Improve Running Endurance?
- What Is Running Power? + How To Improve It
- The Bruce Protocol Treadmill Test: How To Estimate Your VO2 Max
- Does Athletic Greens Work? The Evidence -Or Lack Thereof – For Greens Powders
- Ground Contact Time For Runners Explained + 3 Tips To Improve Yours
- Cardiorespiratory Endurance Explained + 20 Ways To Improve Yours
- Do Massage Guns Work? 5 Proven Benefits Of Massage Guns
- The 3 Stages of Altitude Acclimatization: How To Acclimate To Altitude Properly
- Anaerobic Threshold Explained + 6 Workouts To Increase It
- Glycogen Supercompensation Explained: What It Is + Training Guide
- Do Compression Boots Really Speed Up Recovery?
- Aspirin And Running Performance: Risks, Benefits + Professional Advice
- Should Runners Take Vitamin D For Recovery?
- Runner’s High: What It Is, How To Achieve It, & Why It Occurs
- The Key Brain Chemical for Run Recovery (And 3 Ways To Increase It)
- Category: The Science Of Running
- Category: Trail Running
- How To Start Trail Running: 6 Tips For Beginners To Get Going
- How To Qualify For Western States + WS100 Qualifying Races
- The 9 Best Ultramarathons In The US Right Now
- FKTs: Fastest Known Times Explained + How To Take On The Challenge
- The Benefits of Trail Running: 6 Reasons To Hit The Trails Today!
- 13 Awesome Trail Races That’ll Inspire You To Go Running
- Category: Types Of Runs
- Category: Ultramarathon
- Ultramarathon Race Strategy: All You Need To Know To Run A Successful Race
- 8 Of The Best Ultramarathon Runners In The World Today
- Forrest Gump Running Analysis: Just How Far Did Forrest Run?
- Are Ultras The New Marathon?
- My Training For UTMB Canyons 100k
- How Long Does It Take To Train For An Ultramarathon? + 5 Awesome Tips
- How To Crew Or Pace An Ultramarathon: 11 Expert Tips
- Category: 100 miles
- Our Top 10 Tips For Your First 100 Miler, From Our Ultrarunning Coach
- How To Run 100 Miles: Our Expert Guide + Training Plan
- How I’m Training For My First 100 Mile Run
- 11 Hard-Learned Takeaways From My First 100 Miles
- The Bear 100: 13 Lessons Learned From A 100-mile Ultra
- Why I’m Running 100 Miles
- The Western States 100 Race Profile: The King Of 100 Mile Races
- Category: 100k
- Our Essential Guide To Running Your First 100K
- How Long Is a 100k In Miles? 100k Ultramarathon Guide
- 10 Lessons I Learned From My First 100k : UK Ultra’s South Downs
- How I Ran My First 100k – Race To The Stones
- Hitting The Wall at 18km – The Cautionary Tale of My First 100km Ultra
- Run The Rann 101km – Race Report
- Category: 4 Deserts
- Category: 50 miles
- Category: 50k
- Category: Marathon des Sables
- Category: Stage Race
- How To Run the Camino de Santiago | The French Way
- Preparing for Racing The Planet Georgia – Update
- The Road to Georgia – Racing The Planet 2020
- Meet Cynthia Fish – The Turtle That Completed The 4 Deserts Grand Slam Plus
- Meet Tony Brammer, Stage Race Guru and 4 Deserts Checkpoint Captain
- Dean Karnazes on Stage Races and Running Far
- Interview with Stefan Betzelt, founder of the GlobalLimits Race Series
- Stage Race Equipment Lists
- How To Choose a Stage Race Backpack
- Global Limits Bhutan – The Last Secret – 200km Race Report
- How To Train For A Stage Race (+ Training Plan)
- An Introduction To Stage Races
- Atacama Crossing – An Otherworldly Stage Race
- Great Adventure Stage Races
- 250km At The End Of The World – Antarctica, The Last Desert
- 10 Things That Should Be On Stage Race Equipment Lists (But Aren’t)
- Global Limits Cambodia – The Ancient Khmer Path Stage Race – Race Report
- Category: Ultramarathon Tips
- What Is Ultra Running? A Beginner’s Guide
- Marathon To Ultramarathon: Make The Leap With Our 7 Expert Tips
- All Day And All Night – The Joys And Horrors Of Running A 24-Hour Race
- Ultimate Ultramarathon Training Guide (+ Training Plans)
- Ultramarathon Training Runs Explained
- Ultramarathon Preparation: Researching Your Race
- Category: Womens Running
- Category: Shoes + Gear
- Apple Watch Ultra 2 for Runners: Five Features We Like and Two Features We Don’t Like in 2024
- The Ultimate Active Home Office: 7 Ways To Upgrade Your Workspace
- The Performance Difference Between Old and New Running Shoes – A Case Study
- How To Listen To Podcasts On Your Apple Watch
- How To Choose Running Socks
- Category: Clothing and Gear
- Injinji Toe Socks Review
- Polar Vs Garmin: Comparing Runner’s GPS Devices
- NordicTrack vs Peloton: A Detailed Brand Comparison
- Are Converse Good For Running and Hiking? A Detailed Explanation
- The 7 Best Running Strollers In 2024
- Apple Watch Vs Garmin Fenix 6: Which Should You Pick?
- Thule Urban Glide 2 Jogging Stroller Review
- Category: Gift Guides
- Category: GPS Guides
- Category: GPS Reviews
- Category: Running Shoe Comparisons
- Hoka Vs New Balance Running Shoe Comparison
- Brooks Vs Asics Running Shoe Comparison
- HOKA Vs ASICS Running Shoe Comparison
- HOKA Vs Brooks Running Shoe Comparison
- New Balance Vs Nike Running Shoe Comparison
- Saucony Vs Brooks Running Shoe Comparison
- Nike Vs Adidas Running Shoe Comparison
- Nike’s Alphafly vs Vaporfly: What Separates The Shoe Giant’s Two Flagship Supershoes?
- New Balance 880v13 Vs New Balance 860v13: Our Shoe Guru Breaks Them Down
- New Balance Vs Asics Running Shoe Comparison
- Altra Vs Brooks Running Shoe Comparison: 5 Main Differences
- HOKA Vs Nike Running Shoes: 5 Key Differences
- Nike Vs Brooks Running Shoe Comparison: 5 Main Differences
- Saucony Vs Nike Running Shoe Comparison: How Do These Brands Differ?
- Adidas Vs ASICS Running Shoe Comparison: 5 Main Differences
- On Running Vs Nike Running Shoe Comparison: 5 Main Differences
- HOKA Vs Altra Running Shoe Comparison: 5 Main Differences
- Nike Vs ASICS: Running Shoe Comparison
- HOKA Vs Saucony Running Shoe Comparison: 5 Main Differences
- Saucony Vs Asics Running Shoe Comparison: Which Is Better?
- Hoka Vs On Running Shoes: A Detailed Comparison
- On Cloud vs Brooks Running Shoes, Compared
- Brooks Vs New Balance: Running Shoe Comparison
- Category: Running Shoe Information
- How Should Running Shoes Fit? Everything You Need To Know To Buy Your Next Pair
- Heel To Toe Drop Explained: What Heel Drop Is Right For You?
- What Are The Different Types of Running Shoes?
- How Long Do Running Shoes Last? Here’s When To Change Them
- 6 Signs You’re Wearing The Wrong Running Shoes
- Running Shoe Rotation: Rotate Your Shoes For Better Running
- Many Runners Find “Hoka One One Hurt My Feet” Let’s Explore Why
- Here’s How To Wash Running Shoes (Without Aging Them)
- Neutral vs Stability Running Shoes Compared: Which Are Best For You?
- How Long Do Running Shoes Last? + 5 Signs You Should Replace Them
- What Running Shoes Should I Buy? How To Choose Running Shoes
- Tennis Shoes Vs Running Shoes: What’s The Difference, and Are They Interchangeable?
- Here’s How To Dry Running Shoes (Without Wrecking Them)
- What Are Heel Cups? + Why They’re Effective For Plantar Fasciitis
- Our List Of The Most Popular + Best Running Shoe Brands Out There
- Road Running Vs Trail Running Shoes: An Expert Guide
- Trail Running Shoes Vs Hiking Shoes: Which Is Best For Your Adventures?
- Training Shoes Vs Running Shoes: Which Are Best For Your Training?
- The Difference Between Men’s And Women’s Shoes + A Helpful Conversion Chart
- Do Nikes Run Big Or Small? + How To Get The Right Nike Running Shoe Fit
- How To Remove Smell From Shoes: 12 Hacks To Remove Odor
- Are Running Shoes Good For Walking? – An Expert Opinion
- Walking Shoes Vs Running Shoes: The 5 Major Differences Explained
- What The Wear On Running Shoes Tells Us About Our Running Form
- The Rise Of Carbon Fiber Running Shoes: Should You Get Some?
- Holes In Your Shoes? Possible Causes + 6 Prevention Tips
- What Is A Vibram Sole? History, Types + 6 Benefits Of Vibram Soles
- How To Lace Your Running Shoes: 4 Different Options To Try Out
- Are Running Shoes Supposed To Be Tight? How To Find The Perfect Fit
- The 6 Benefits Of Barefoot Shoes In Your Running Shoe Rotation
- Recycle Running Shoes: 14 Ways To Recycle And Donate Used Shoes
- Do Higher Cushioned Running Shoes Actually Reduce Injury? Here’s The Latest Research
- Should You Buy Running Shoes A Half Size Bigger? A Guide To Get It Right
- How To Break In New Running Shoes: Guide, Benefits + 7 Pro Tips
- How Tight Should Running Shoes Be? Running Shoe Fitting Guide
- Here’s When You Should Replace Your Running Shoes – The 4 Signs
- Category: Running Shoe Reviews
- Review: Asics Glideride Max
- Review: New Balance FuelCell Supercomp Elite V4
- Video Review: This Asics Super Shoe Is Lightning Fast
- Review: Under Armour Velociti Elite 2
- Review: HOKA Skyward X
- Review: ON Cloudmonster 2
- Review: Hoka Cielo X1
- Brooks Hyperion Elite 4: The Swiss Army Super Shoe
- Review: NNormal Kjerag
- Review: Xero Mesa Trail
- Brooks Glycerin GTS 20 Review
- On Cloud Monster Review: The Shoe That Lowers Your Heart Rate!
- Brooks Ghost 14 Review
- Nike ZoomX Vaporfly next% 2 Review
- Category: Shoe Buyer's Guides
- The Best Running Shoes On The Market Today, Road-Tested By Our Editors
- Our 5 Best Running Shoes For Beginners Available Right Now, According To Our Shoe Editors
- The 5 Best Super Shoes For Your Next Race, According To Our Editors
- The 5 Best Running Shoes Of 2024 So Far, According To Our Editors
- The 7 Best Marathon Running Shoes For 2024: Running Coach Tested
- The 9 Best Road Running Shoes For Men in 2024
- The 14 Best Carbon Plate Running Shoes In 2024
- The 7 Best Trail Running Shoes in 2024
- The Best Half Marathon Shoes, Chosen By Our In-House Shoe Experts
- What are Cross Training Shoes + The 8 Best Cross Training Shoes In 2024
- Category: Treadmill Buyer's Guides
- Category: Treadmill Reviews
- Category: Train
- From Running To Triathlon: 7 Helpful Tips On How To Make The Transition
- 4 Effective Hip Mobility Exercises For Happy Hips
- The 5 Best Altitude Training Destinations In The World
- Category: 30 Day Challenges
- Feeling Burned Out? Take Our 30 Day Self Care Challenge
- 100 Squats A Day Challenge: Here’s What To Expect In A Month
- 30 Day Walking Challenge For Beginners
- 30 Day Challenges – 11 Fitness Ideas To Motivate You To Push Your Limits!
- 30 Day Butt Challenge: Build Buns Of Steel
- 30 Day Ab Challenge For Women and Men!
- 30 Day Sit-Up Challenge For Beginners
- 30-Day Jump Rope Challenge To Build Strength, Speed, Agility + Fitness
- 30 Day Burpee Challenge To Build Full Body Strength
- 30 Day Push-Up Challenge For Beginners
- 30 Day Plank Challenge For Beginners
- Join Our 30-Day Squat Challenge For Beginners
- 30 Day Arm Challenge For Beginners
- Category: Conditions and Ailments
- What Is A Muscle Knot? + 10 Ways To Help Relieve The Pain
- Why Am I Hungry All The Time? 12 Causes Of Constant Hunger
- Muscle Twitching After Workout? 5 Potential Causes + Solutions
- Headache After Working Out? 5 Likely Causes And How To Fix It
- Tight Calf Muscles? The Main Causes + 6 Surefire Solutions
- Tight Leg Muscles? Here’s Why + 10 Ways To Loosen Tight Muscles
- Lightheaded After A Workout? Here’s Why You May Be Dizzy After Working Out
- Working Out With A Hernia: Is It Safe? + 6 Exercises For Hernias
- Exercising with Osteoporosis: The Best Exercises To Stay Strong
- Why Do My Hands Swell When I Walk? 4 Causes + Advice To Avoid It
- Category: Cross Training For Runners
- 11 Glute Activation Exercises For Runners: Wake Up Those Sleepy Glutes!
- The 7 Best Plyometric Exercises For Speed
- The 6 Best Core Exercises For Runners
- Does Yoga Count As Cross Training? + 8 Best Yoga poses for Strength
- Pilates For Runners: Try These 6 Exercises For A Stronger Core
- 8 Proven Benefits of Cross-Training For Runners
- Squats for Runners Guide: How To, Benefits, + 20 Variations To Try
- Mobility For Runners: 11 Exercises to Improve Performance
- 6 Downsides of Only Running: Why Runners Need To Cross Train
- Our Complete Strength Training Plan For Runners
- The Best Total Body Gym Workout For Runners To Get Strong
- 12 Great Core Exercises For Runners
- The Benefits of Cycling For Runners: How To Use Cycling To Improve Performance
- The 15 Best Plyometric Exercises for Runners + Benefits
- Elliptical Vs. Running: Which Gives The Better Workout?
- The Ultimate Guide To Cross Training For Runners
- Upper Body Workout For Runners: Benefits + 11 effective Exercises
- 8 Great Foot Strengthening Exercises For Runners
- Running After Leg Day: The Benefits + Drawbacks
- 6 Essential Hip Strengthening Exercises For Runners
- Does Swimming Help Running? How Swim Training Makes You A Better Runner
- Aqua Jogging For Runners: Benefits, Workouts + Technique
- Yoga Before Or After Running? How Best To Schedule Yoga + Running
- The Ultimate Core Workout For Runners
- What Muscles Does A Stair Stepper Work? 6 Benefits Of Climbing Stairs
- 5 Great Rowing Machine Workouts For Your Next Cross Training Session
- Bodyweight Workout For Runners: 12 Exercises, No Equipment Required
- Will Squats Help Me Run Faster? + The 5 Most Effective Squats For Runners
- Lunges For Runners: Benefits + 12 Lunge Variations To Try
- 10 Inner Thigh Exercises: A Great Inner Thigh Workout To Add To Leg Day
- Rowing Vs. Running: Which Gives The Better Workout?
- Yoga For Runners: The Benefits + 4 Best Poses
- Strength Training For Runners: The Complete Guide
- How To Combine Yoga And Running Effectively
- The Complete Guide To Weightlifting for Runners
- Bodyweight Workout For Runners: No Equipment Required
- Cross Training For Runners
- Category: CrossFit
- Why CrossFit and Running Are The Perfect Training Partners
- The Fran Workout Guide: How To + WOD Scaled For Each Skill Level
- CrossFit While Pregnant: The 6 Best Exercises For During Pregnancy
- Fight Gone Bad WOD: How To + Scaled For Each Skill Level
- The Best 3 CrossFit Benchmark WODs To Measure Performance
- The Open 23.2 Workout Guide: How To + Scaled For Each Skill Level
- The Fat Amy Workout Guide: How To + WOD Scaled For Each Skill Level
- The DT CrossFit Workout Guide: How To + Scaled For Each Skill Level
- The Cindy CrossFit Workout Guide + WOD Scaled For Each Skill Level
- The Helen WOD CrossFit Guide + WOD Scaled For Each Skill Level
- The Bear Complex Guide: How To + WOD Scaled For Each Skill Level
- The Barbara CrossFit Workout Guide: + WOD Scaled For Each Skill Level
- The 12 Days of Christmas Workout: Scaled For Each Skill Level
- The Grace CrossFit Workout Guide: How To Scale It For Each Skill Level
- The Karen CrossFit Workout Guide: How To Scale For Each Skill Level
- The Nancy CrossFit Workout Guide: How To For Each Skill Level
- Is CrossFit Bad For You? 4 Downsides + Unexpected Risks
- The Ultimate CrossFit Leg Workout: 7 CrossFit Leg Exercises For Power
- CrossFit For Beginners: 9 Essential CrossFit Exercises To Get Started
- Category: Daily Practices
- How Long Should You Run A Day?
- What Are The Benefits And Risks Of Running Every Day?
- The Top 11 Benefits Of Running In The Morning
- Walking 5 Miles A Day: What To Expect From Your Workout
- Walking 2 Miles A Day: Key Health & Weight Benefits + How To
- Running 30 Minutes A Day: The Benefits And Effects
- How Many Miles Should I Run A Day? Tips From Our Running Coach
- Here’s What Happens When You Go Walking 10 Miles A Day [What To Expect]
- Walking 30 Minutes A Day: The Benefits And Tips To Make It A Habit
- When Is The Best Time To Work Out? Maximize Results By Timing Your Exercise
- Walking 8 Miles A Day: What To Expect + 7 Helpful Walking Tips
- Walking 4 Miles A Day: Here’s What To Expect
- Walking 6 Miles A Day: 8 Great Benefits To Boost Your Health
- Walking 3 Miles A Day: How To Get Started + 8 Great Benefits To Expect
- Walking 9 Miles A Day: How To, Benefits, And Calories Burned
- Walking 7 Miles A Day: Here’s How Your Workout Stacks Up
- Walking An Hour A Day: Here Are The 8 Incredible Health Benefits
- How Many Squats Should I Do A Day?
- Running 4 Miles a Day: Here Are The Benefits
- Category: Exercise Guides
- How To Improve Ankle Mobility + 12 Ankle Mobility Exercises
- The Superman Exercise Guide: How To, Benefits, + 2 Beginner Variations
- RDLS Workout Mapped Out For All Abilities: Romanian Deadlift Guide
- How To Do A Hip Thrust + 6 Hip Thrust Variations To Try
- The Stomach Vacuum Exercise: Does This Viral Workout Do Much For Your Abs?
- 41 Awesome Sit-Up Alternatives To Blast Your Core and Build Abs
- How To Do A Deadlift + 6 Deadlift Variations To Strengthen Your Whole Body
- How To Do A Crunch, Explained In Detail + 6 Crunch Variations To Try
- Lunges Explained In Detail + 6 Variations To Try
- 8 Tough Burpee Variations To Build Power + Helpful Tips For Beginners
- How To Do A Squat, Explained In Detail + 6 Squat Variations To Strengthen Your Lower Body
- How To Do A Plank, Explained in Detail + 6 Plank Variations To Try
- How To Do A Glute Bridge Exercise + 6 Variations To Target Your Glutes
- How To Do The Wall Sit Exercise, Explained In Detail + 8 Variations To Try
- Category: Fitness Challenges
- The 75 Medium Challenge: Your Complete Guide
- 100 Push-Ups A Day: Benefits, Risks, Results + Tips For Getting There
- The Murph Workout Guide + What’s A Good Murph Time?
- The 75 Soft Challenge: Your Complete Guide
- Run The Year: How To Take On A Year-Long Running Challenge
- Pull Up Workout Plan For Beginners: The 8 Best Exercises To Get You There
- 10 Great David Goggins Challenges From Can’t Hurt Me
- The 75 Hard Challenge: Complete Guide + How To Survive It
- Would You Pass The Army Combat Fitness Test? The New ACFT Requirements
- Here’s How To Survive The 4x4x48 Challenge: A 6 Step Plan
- Category: Fitness Guides
- Should You Do Cardio and Weights On The Same Day?
- How To Increase VO2 Max: Our Top Tips And Workouts To Get Results
- Working Out Twice A Day: Pros, Cons + Tips To Maximize Results
- Alternatives To Running: 16 Fun Cardio Ideas To Break the Monotony Of Running
- Run to the Beat: High BPM Songs to Improve Your Running Performance
- What Is Proprioception? 12 Proprioception Exercises For Runners
- Bleacher Workouts: 9 Awesome Stadium Stairs Workouts To Try
- How To Increase Your Speed: 14 Exercises To Run Faster
- 15 Active Recovery Workouts For Runners: What To Do On Rest Days
- Should You Exercise When Hungover? Exploring The Pros + Cons
- Cycling Vs Running: Which Is The Better Choice?
- Exercise Addiction: 6 Warning Signs You’re Addicted To Exercise
- Navy Seal Requirements: Are You Fit Enough To Be A Navy Seal?
- Should You Do Cardio Before Or After Weights?
- What’s A Good Heart Rate Variability?
- The DIY VO2 Max Test: How To Measure Your Own VO2 Max
- How To Measure VO2 Max
- Average Walking Heart Rate + 7 Factors That Can Affect Yours
- Stairmaster Vs Treadmill: Which Gives The Better Workout?
- Incline Walking vs Running: Which Is The Better Workout?
- How To Start Working Out Again After A Long Break
- 13 Health Benefits of Pilates
- Can You Build Muscle In A Calorie Deficit?
- 12 Best Indoor PE Games For Kids
- Isokinetic Exercises Explained + 5 Examples
- What Is Steady State Cardio? Our Complete Guide
- 6 Ice Bath Benefits + What Is The Optimal Time To Stay In?
- 9 Low-Impact Cardio Workouts That Protect Your Joints And Burn Fat
- Which Workouts Burn The Most Fat? 18 Fat-Burning Exercises Compared
- Calisthenics vs Weights: Which Is Best For Your Training?
- HIRT: High Intensity Resistance Training Guide
- Running Stairs: The Benefits + 6 Workouts To Build Strength + Speed
- The Bolt Score Test: Measure Your Breathing Volume Capacity
- What’s A Good Vertical Jump? Average Vertical Jump By Age + Sex
- How To Run Without Losing Muscle Mass + 10 Effective Ways To Do So
- 20 Minute Workouts: 15 Short Workouts To Suit Your Schedule
- The Ultimate HIIT Workout With Weights For An Intense Session
- What is Fastpacking? Expert Advice On Fastpack planning and gear
- How To Start Exercising Again After A Break Or Injury, And Stick To It!
- Power Walking: What It Is, Good Technique + The Benefits
- Does Running Tone Your Legs? 5 Tips To Get Defined Legs
- What’s A Good Plank Time? Average Plank Times By Age And Sex
- Do Grip Strengtheners Work? + 5 Common Mistakes When Using Them
- The Complete Circuit Training Guide + 48 Exercises For Your Workouts
- 7 Fantastic Upper Body Stretches To Loosen Up Before + After A Workout
- What’s A Good Triathlon Time?
- What’s A Good Number Of Push-Ups In A Minute?
- How Many Reps For Strength Vs Endurance To See Great Results?
- How Much Cardio Per Week Is Too Much? The Risks Of Overtraining
- Weighted Jump Rope Workouts: How To Get Started Today
- Should I Listen To Music When Running? + 5 Safety Tips
- What’s A Good Hang Time? Average Dead Hang Times By Age, Sex, + Fitness Level
- What Muscles Does The Treadmill Work?
- How Accurate Is Apple Watch Calories Data? + 6 Tips For Better Results
- What Muscles Do Push Ups Work? + Variations To Add To Your Workouts
- 6 Hip Stability Exercises For Stronger Hips
- What Do Kettlebell Swings Work? Kettlebell Swings Muscles Worked Guide
- What Do Hip Thrusts Work? Muscles Targeted During The Hip Thrust
- The Rise Of Hybrid Fitness Events: DEKA, CrossFit + HYROX Explained
- Yoga Sculpt, Explained: What It Is, What To Expect, + Benefits
- Sprint Drag Carry Distance, Explained + How To Train For It
- Meet DEKA, Your New Favorite Hybrid Workout Event From The Spartan Race Team
- Yoga vs Stretching: The 5 Main Differences, Discussed
- Wood Chopping For Exercise: Why It’s An Excellent Overall Workout
- How Many Squats Should I Be Able To Do? Squat Averages By Age + Sex
- Weighted Planks: How To, Benefits + 7 Tips To Perform A Weighted Plank
- Take On Our 100 Kettlebell Swings A Day Challenge!
- How Many Kettlebell Swings Should I Do Based On My Fitness Goals?
- How To Do Heel Raises + 3 Exercise Variations To Try
- The Ultimate Ab Workout: Do These 10 Exercises Daily For Fast, Hard Abs
- The Best 6 Core Exercises For Men: Total Ab Workouts For Men Guide
- The Rockport Walk Test & Calculator: Calculate Your V02 Max
- Apple Watch Vo2 Max Accuracy, Tested: Is It Accurate?
- Pilates vs Yoga Compared: Which One Is Right For You?
- Wall Pilates Guide: Try These 4 Wall Pilates Exercises For Beginners
- Peak Athleticism: Athletes’ Peak Age By Sport And Sex
- Meditation For Athletes: 3 Expert Tips On How To Get Started Today
- The Best CARS Mobility Exercises: Controlled Articular Rotations Guide
- Get Past A Fitness Or Workout Plateau With Our 6 Helpful Tips
- What Is Barre? Your Complete Guide To Barre Workout Benefits
- 17 Benefits Of Plyometrics + 20 Great Exercises To Get Started
- Badminton Vs Tennis: What Are The Top Differences + Which Is Harder?
- Squash vs Tennis: Which One Is Harder, And How Do They Compare?
- Padel vs Pickleball: The 4 Main Differences + Which Is Harder?
- 10 Healthy Morning Walk Benefits To Start Your Day Off Right
- Daily Weight Fluctuation: How Much Can Your Weight Fluctuate In A Day?
- What Is Functional Fitness? + The 26 Best Functional Fitness Exercises
- Why Do My Knees Sound Like Rice Krispies? Causes + Treatments
- Muscles Twitching After Workouts? Here’s Why: 4 Common Causes
- Robert F Kennedy Jr’s Full Workout Regime, Diet, + Anti-Aging Protocol
- The Navy SEAL Nap: An 8 Minute Power Nap That Leaves You Feeling Fresh
- Power Naps Guide + 4 Tips to Optimize Your Power Naps
- Exercise Addiction: The Signs + Dangers Of Exercise Dependence
- HIIT Vs Running: Which One Gives The Best Fitness Results?
- Jump Rope Vs Running: Which Is The Better Workout For You?
- The 6 Benefits Of Foam Rolling + 5 Reasons Why NOT To Foam Roll
- How Many Push-Ups Should I Be Able To Do? Push-Up Averages
- When To Inhale And Exhale During Exercise: How To Breathe Correctly When Working Out
- How Much Cardio Should I Do A Day? Breaking Down The Recommended Volumes
- 7 Full Body Warm Up Exercises To Get Ready For Your Workout
- How Much Cardio Is Too Much? 10 Signs Your Volume Has Become Detrimental
- How Many Exercises Per Workout Is Optimal? 7 Factors That Influence It
- Is Peloton Worth It? What To know Before You Buy + 3 Alternatives
- How Long Should A Workout Be? 6 Important Factors To Consider
- Cardio Without Running: 4 Great Workouts, No Running Required
- 9 Useful Fitness Tips For Life: How To Get Fit, For Good
- Gaining Weight While Working Out? 7 Potential Causes + Advice
- 6 Benefits Of Outdoor Exercise + Helpful Tips To Get Started
- What Is A PR In The Gym? + 8 Helpful Tips For Setting Your Next PR
- How To Touch Your Toes: 5 Stretches To Touch Your Toes Instantly
- The Best Workouts For Men Over 50
- Are Converse Good For Lifting? 5 Benefits Of Weightlifting In Converse
- Should You Get A Massage Before Or After A Workout? Which Is Best?
- The 6 Best EMOM Workouts For Endurance, Strength, + Muscle Gain
- Do You Burn More Calories In The Heat? The Science Uncovered
- Should You Work Out On Your Period? The Complete Guide
- What Is Athleticism, And How Do We Test It? 10 Critical Components
- What Is Rucking? 4 Steps To Get Started Rucking Today!
- When Is The Best Time To Go To The Gym?
- How Many Hours Of Exercise A Week Should I Do? 3 Key Factors
- Racewalking: How Fast Is Speed Walking + 7 Tips For Efficient Technique
- Long Distance Walking: Benefits + 11 Tips To Get Started Today
- What Are METs? Calculate Your Exercise Intensity With This Helpful Tool
- 8 Great Swimming Pool Games For Kids
- Weight Bearing Exercises; What Are They? + 40 Exercises To Try
- How Many Crunches Should I Do A Day? 4 Influential Factors
- 10+ Great Chin-Up Alternatives
- What Muscles Does Swimming Work? 4 Strokes Examined
- How Much Does A Soccer Player Run In A Game? 6 Sports Compared
- BFRT: What Is Blood Flow Restriction Training, And Who Is It For?
- What’s A Normal Sleeping Heart Rate? Sleeping Vs Resting HR, Explored
- Pilates Vs Weight Training: Benefits + Disadvantages Of Each, Compared
- The Complete HYROX Workout + Racing Guide
- Ab Cramp During Exercise: What Causes It + How To Avoid It
- Cardio Without Legs: 11 Tough Upper-Body Cardio Workouts
- Cardio Or Strength First? How To Sequence Workouts For Success
- How Many Pushups Should I Do A Day? Top Tips + Guidance
- Does Running Make Your Legs Bigger? + 5 Tips For Thinner Legs
- The 3 Best Swimming Workouts To Get Toned
- 17 Great New Year’s Resolutions Ideas To Get You Motivated
- Acupuncture For Athletes: 7 Benefits + What To Expect
- 33 Gym Terms You Need To Know For Your First Workout
- The Benefits of Rebounding + 6 Trampoline Exercises To Get Started
- What Is Muscular Endurance? Definition, Benefits + How To Build It
- Exercise Adherence: 14 Tips On How To Stick To Your Training Plan
- Functional Range Conditioning: What Is FRC Training? + 6 Benefits
- The Benefits of Calisthenics + 58 Exercises To Try
- The Talk Test: How To Use It In Your Training
- Recumbent Bike Benefits + 4 Workouts To Try Out
- What Is Cardio? A Complete Guide To Cardio + Why You Should Do It
- Too Tired To Work Out? 9 Workouts You Can Do Even If You’re Tired
- How Often Should I Do Cardio To Reach My Fitness Goals?
- The Complete Guide To Duathlon Training + Distances Explained
- First Time Going To The Gym? 6 Helpful Tips + Sample Workout
- The Ultimate Ski Workout: Get Yourself Ready For The Slopes
- What Is Cupping Therapy? What To Expect, Benefits + Drawbacks
- What Does The Rowing Machine Work? The 12 Muscle Groups Used
- High-Impact Vs. Low-Impact Exercise: Which Is Best For You?
- 4 Benefits Of Sit-Ups + Why Your Next Workout Routine Needs Them
- HIIT Classes: Everything You Need To Know For Your First HIIT Workout!
- 5 Vibration Plate Benefits To Shake Up Your Exercise Routine
- Stationary Bike Vs Treadmill: Which Gives The Better Workout?
- Treadmill Vs Stationary Bike: Which Gives You The Best Workout?
- Swimming Vs Running: Which Is The Best Workout For You?
- Walking Vs Biking: The Differences And Benefits, Compared
- Walking Vs Jogging: The Differences And Benefits, Compared
- 8 Benefits Of Burpees + Tips For Proper Burpee Execution
- 7 High-Powered Cardio Workouts At Home That You Can Do Today
- Functional Training Guide + 18 Recommended Exercises To Try
- Thanksgiving Workout: 10 Exercises For Your Turkey Burn Workout!
- What Is The Hardest Sport In The World? 11 Toughest Sports
- Is Skateboarding A Sport? A Detailed Analysis Of This Heated Debate
- How To Find Time To Work Out: 10 Opportunities You’re Probably Missing
- Glycogen Depletion Workouts + Running: How To Do It Properly
- How To Jump Higher: 10 Exercises To Boost Your Jump
- Park Workout Guide: 25+ Exercises You Can Do In The Park!
- Supercompensation Explained: What Is It + How Does It Work?
- The 11 Best Chest Workouts To Do At Home: No Equipment Needed
- 5 Different Types Of Workouts + Why Variety Is Important For Your Health
- 13 Burpee Alternatives To Dial Up Your Next Workout
- The Complete 4 Day Workout Routine To Build Strength
- What Is P90X And Does It Really Work? A Complete Review
- The 13 Best Compound Exercises For An Effective Workout
- The 12 3 30 Workout: Tiktok’s Popular Treadmill Routine Explained
- Want To Regain Fitness? How Long It Takes To Lose + Regain Your Fitness
- Running On No Sleep: The Effects Of Sleep-Deprived Workouts
- The Best Toning Workouts For The Entire Body
- A Complete List Of Compound Exercises To Spice Up Your Training
- 8 Awesome HIIT Workouts At Home
- Marine Physical Requirements: Are You Fit Enough To Be A Marine?
- What’s The Best Time Of Day To Exercise?
- Muscle Imbalances In Your Legs: 8 Exercises To Identify And Fix Them
- What Is Metcon? Get Fit With Metabolic Conditioning
- How Many Pull Ups Should I Be Able To Do? Average Pull Ups By Age + Sex
- LIIT Workouts: 50 Low Intensity Interval Training Exercises To Try Out
- Adventure Racing: Complete Guide + 8 Training Tips
- How To Relieve Sore Muscles After Exercise Fast: Try These 21 Surefire Techniques
- The 5 Components Of Fitness, In Detail
- FITT Principle: The 4 Building Blocks Of An Effective Workout Program
- What Is Resistance Training? A Complete Explainer + 7 Tips To Start
- Does Muscle Weigh More Than Fat? The Truth About Fat Vs. Muscle
- The Alphabet Workout: Complete Guide + 3 Fun Workouts To Try
- 16 Great Outdoor PE Games For Kids
- 7 Benefits Of Sweating – Why Breaking A Sweat Is Good For You
- How To Get Rid Of Lactic Acid In Your Legs: 6 Top Tips To Fight The Burn
- Should You Work Out When Sore? Benefits, Risks, + The Bottom Line
- Is It Better To Run Before Or After A Workout?
- What Are Calf Muscle Genetics? Good Vs Bad Calf Genetics
- How Many Days A Week Should I Work Out? + 9 Influential Factors
- Spotting After Exercise? Here Are 9 Possible Causes
- 8 Benefits Of Climbing Stairs + Helpful Tips To Get Started
- Muscle Maturity: What It Is + How To Achieve It
- Running In Place Guide: How To Make It An Effective Workout
- Here’s How Daylight Savings Affects Your Health, Mood And Performance
- The Surprising Benefits of Detraining: Taking A Two Week Break From Exercise
- 5 Signs It’s Time For You To Take A Day Off
- Sleep : The Essential Part of Training That Most Runners Overlook
- Fastpacking Tips: 9 Lessons I Learnt The Hard Way
- How To Teach Your Kids To Love Running and Exercise
- Category: Fitness Statistics
- Category: Heart Rate Guides
- What’s A Good Heart Rate Recovery? + How To Calculate And Improve Yours
- Why Is My Resting Heart Rate So High?
- How To Calculate Heart Rate Zones For Efficient Run Training
- What Is Heart Rate Variability? + How To Use It In Your Training
- Heat and Heart Rate Zones: How Weather Can Affect Your Training HR
- Running Heart Rate Guide + How To Calculate Your Heart Rate Zones
- How To Calculate Max Heart Rate: 8 Ways To Measure It
- Do You Have An Elevated Heart Rate After Exercise? Here’s Why
- Marathon Heart Rate: What’s A Typical MHR During The Race?
- What’s A Good Resting Heart Rate? Average Resting HR By Age And Sex
- How To Calculate Maximum Heart Rate (Without Going All Out To Measure It!)
- Apple Watch HRV: Is It Accurate? + How It’s Calculated + How To Use It
- The Fat Burning Heart Rate Zone + How To Calculate Your Zone 2 HR
- How To Lower Resting Heart Rate: 7 Practices To Include In Your Routine
- What Is A Typical Athlete Resting Heart Rate?
- Cardiac Drift: What It Is And How It Affects Your Training
- Just How Accurate Is Your Wrist-Based Heart Rate Monitor?
- Category: Hiking
- Stacked Rocks Meaning: What Stacked Stones On A Trail Mean
- What Is A Switchback In Hiking? + 5 Tips To Master Your Next Big Climb
- How Much Does It Cost To Climb Mount Everest? + A Breakdown Of The Costs
- Does Hiking Build Muscles? + 8 Muscle Groups Worked While Hiking
- Hiker’s Rash, Explained: 6 Ways To Treat It + How To Keep Hiking
- How To Train For Long Distance Hiking: 8 Expert Tips
- 14-Day Hiking For Weight Loss Challenge: How To Hike The Extra Pounds Off
- The 7 Most Dangerous Hikes In The USA
- How To Train For High Altitude Hiking + Running Successfully
- Solo Hiking Guide: 14 Tips On How To Stay Safe, Prepare + Avoid Risks
- 9 Best Hikes In Hawaii + 10 Honorable Mentions
- How Many Miles Can You Hike In A Day? Make An Accurate Estimate
- How Long Does It Take To Hike 10 Miles? Make An Accurate Calculation
- What’s An Average Hiking Speed? + How To Estimate Hike Speed
- The 9 Longest Trails In The World
- Hiking Vs Walking: A Detailed Comparison
- A Hiker’s Guide To Scrambling + 10 Tips To Get Started And Stay Safe
- Category: Obstacle Racing
- Category: Sports Science Fitness
- Threshold Training Guide For Runners To Hit That PR
- Aerobic Decoupling, Explained: What It Is And How To Use It In Training
- The Mind Muscle Connection: Does It Actually Exist, And What Does It Do?
- Do You Burn More Calories Being Hot Or Cold?
- Eustress: Meet The Positive Form Of Stress + How To Harness It
- 11 Pro Tips On How To Increase HRV (Heart Rate Variability)
- Slow Twitch Vs Fast Twitch Muscle Fibers: A Complete Explanation
- Overactive and Underactive Muscles + How To Correct Them
- General Adaptation Syndrome: The Complete Guide
- Muscle Memory Explained: What It Is + How It Works
- The PAR-Q Form: What Is The Physical Activity Readiness Form For?
- Set Point Theory Of Body Weight Explained In Detail
- How To Increase Pain Tolerance: 5 Methods To Improve Yours
- Does Muscle Turn Into Fat When You Stop Working Out?
- What Is Fascia? Why It May Cause Muscle Pain + How To Release It
- What Are Endorphins? The Science Explained + 5 Ways to Boost Yours
- What Is ATP? Your Cells’ Energy Source Made Clear
- Normal Range Of Motion By Joint Explained
- Abduction vs Adduction, Compared And Explained + 9 Exercises To Try
- Why Do I Shake When I Work Out? 6 Likely Causes + Tips For Prevention
- The Three Planes Of Motion Explained In Detail
- What Is Biomechanics? Improve Your Performance With Better Movement
- The Progressive Overload Principle, Explained
- Passive Range Of Motion Vs Active Range Of Motion, Explained
- What Is BMR? Basal Metabolic Rate Explained
- What Is EPOC? Excess Post Exercise Oxygen Consumption Explained
- Category: Strength Training
- 8 Must-Do Marathon Strength Training Exercises for Runners
- 10 Strength Training Tips For Runners, By A Sports Therapist
- 12 Resistance Band Exercises: A Total Body Workout
- Can You Lift Weights Every Day? How Often You Should Lift
- How Many Exercises Per Muscle Group Should You Do?
- How Much Weight Should I Lift To Reach My Fitness Goals?
- Pronated Grip Vs Supinated Grip For Weightlifting, Explained
- How Many Hours Of Sleep To Recover After Training Is Ideal?
- What’s A Good Leg Press Weight?
- What Muscles Do Sit Ups Work? + 11 Alternative Core Exercises To Try Out
- What Muscles Do Pull Ups Work?
- Hypertrophy Rep Range: How Many Reps + Sets For Muscle Gain?
- Sumo Deadlift Muscles Worked, Explained + 4 Sumo Squat Benefits
- What Muscles Do Deadlifts Work? + 6 Deadlift Variations To Try Out
- What Muscles Do Handstands Work? + 3 Great Benefits Of Handstands
- What Muscles Do Squats Work? A Detailed Explanation + Variations
- The Chair Dips Exercise: How To, Muscles Worked + Variations
- The Ultimate Dips Workout: 4 Exercises For A Stronger Upper Body
- What Muscles Do Dips Work Out? + Dips Variations To Try Out
- What Muscles Does The Bench Press Work? + 3 Bench Press Variations
- What Muscles Does The Lat Pulldown Work? Lat Pulldown Muscles Worked, Explained
- What’s A Good Bench Press Weight? Average Bench Press By Age +Sex
- How Much Should I Be Able To Squat? Average Squats By Age + Sex
- What’s A Good Deadlift Weight? Average Deadlift By Age, Sex + Level
- Average Shoulder Press By Age, Sex + Level, How Do You Stack Up?
- How To Choose The Right Dumbbell Weight According To Your Level
- Can You Build Muscle In A Calorie Deficit? How To Burn Fat + Gain Muscle
- Relative Strength Vs Absolute Strength: Defining The Difference
- The Complete Guide To Functional Strength Training +7 Exercises
- Free Weights Vs Machines: The Pros, Cons + Which Is Right For You?
- Squat Depth: How Deep Should You Squat?
- Breathing While Squatting: The Best Way To Breathe During Squats
- Strength Training For Women: 10 Awesome Exercises To Get Toned
- The Ultimate Push-Up Progression Plan: Follow This Plan For Bulletproof Gains
- Should You Train To Failure? The Science Of Training To Failure
- How To Do More Pull Ups: 6 Training Tips To Increase Your Pull Up Count
- How To Build Muscle Fast: 9 Ways To Gain Muscle Mass
- Dumbbells Vs Kettlebells: Which Is Best For Your Workout Goals?
- Reps Vs Sets: Your Complete Guide To Help You In Your Next Workout
- Lunges Vs Squats: Comparing The Benefits And Effectiveness Of Each
- How Much Does A Barbell Weigh? Bar Weight Explained
- Cluster Sets Guide: How To + 5 Cluster Set Training Benefits
- Muscle Pump: What It Is (And How To Get It)
- Stabilizer Muscles: What They Are + Exercises To Strengthen Them
- How Long Does Body Recomposition Take? 6 Contributing Factors
- Does Running Build Muscle? 6 Tips For Muscle Gains While Running
- The Upper Lower Split Workout Plan: Your Complete Guide
- How Long Does It Take To Build Muscle? + Advice For Muscle Gain
- Resistance Bands Vs Weights: Which Gives The Better Workout?
- Push Vs Pull Workouts: A Complete Guide + 4-Day Training Plan
- Leg Press Muscles Worked: The 4 Major Muscles Groups Used
- Hypertrophy Vs Strength Training: A Detailed Comparison
- 5 Benefits Of Doing Push-Ups Every Day
- 8 Benefits Of Pull-Ups + Why Your Workout Needs Them
- What Is A Drop Set? How To Promote Muscle Gain With Drop Sets
- Can You Squat And Deadlift Same Day? 3 Risks + Benefits To Consider
- Strength Training For Over 55: Follow These 36 Exercises For Results
- 14 Important Gym Etiquette Rules All Gymgoers Should Follow
- Do Sit Ups Give You Abs? The Truth About Why They Often Don’t Work
- The Complete Guide To AMRAP Workouts
- Category: Stretching For Runners
- The 10 Best Achilles Stretches For Runners
- 10 Ankle Stretches For Runners To Improve Mobility & Strength
- The 10 Most Effective Foot Stretches For Runners
- The 12 Best Calf Stretches For Runners
- The 9 Best Quad Stretches For Runners
- The 12 Best Post-Run Stretches: Our Essential Guide
- The 8 Best Hip Flexor Stretches For Runners
- The 10 Best Glute Stretches For Runners
- How Stretching Sabotages Your Running + 5 Stretches To Avoid
- The 10 Best Stretches For Runners To Add To Your Post-Run Routine
- 12 Essential Pre-Run Stretches: The Best Stretches To Do Before A Run
- How Many Resistance Band Pull-Aparts Should I Do?
- The 7 Best Post Workout Stretches
- Olympic Marathoner, Molly Seidel’s Favorite Pre-Run Exercises
- The 11 Best Shin Stretches For Runners
- The 8 Best IT Band Stretches For Runners
- The 8 Best Hamstring Stretches For Runners
- Category: Training Injuries
- Category: Triathlon
- Ironman Vs Triathlon: How Do They Differ?
- Average Half Ironman Times By Age, Sex + Race Segment
- Triathlon Distances: A Complete Guide To Every Triathlon Distance
- What Is A Triathlon + What Is The Order Of Events?
- Here Are Average Ironman Times By Age, Sex + Race Segment
- 16-Week Beginner Olympic Triathlon Training Plan
- The Ironman Wetsuit Rules + Temperature Cutoff Explained
- The Ultimate Guide To Strength Training For Triathletes
- Why Does Swimming Make You Tired? Post-Swim Drowsiness Explained
- Brick Workouts: Complete Guide + 7 Example Brick Workouts
- The 10 Fastest Ironman Times Ever Recorded
- 5 Great Swim Workouts For Triathletes
- 8-Week Beginner Sprint Triathlon Training Plan
- The 20 Week Half Ironman Training Plan To Complete Your First Race
- Ironman Cutoff Times: Ironman Time Limits In Detail
- 17 Triathlon Transition Tips To Save You Precious Minutes
- How To Train For a Triathlon: A Guide For Runners
- Category: Walking
- Walking 15000 Steps A Day: Benefits, Calories Burned + Tips
- Average Walking Speed: Comparison By Age And Sex
- 8 Benefits Of Walking Barefoot + Tips On How To Start Grounding
- Walking 5000 Steps A Day: Health Benefits + How To Get Started
- What Is The Silent Walking Trend? The Legit Mental + Physical Benefits
- How Many Steps A Day Should I Walk? Recommended Steps Per Day
- Walking A 5k: Your Complete 5k Walk Guide
- How Much Should I Walk According To My BMI? Step Recommendations
- How Many Miles Should You Walk In A Day To Reach your Goals?
- Is Walking Cardio? + 4 Great Tips For Your Next Cardio Walking Session
- How Long Does It Take To Walk 5 Miles? Average Times By Age + Sex
- The Best Walking Team Names: Over 150 To Choose From!
- Benefits Of Walking With Weights + 5 Safety Tips To Get Started
- Lower Back Pain When Walking: 6 Common Causes And How To Fix It
- Nordic Walking Disadvantages: Should You Replace It With Another Workout?
- Walking 20000 Steps A Day: Benefits, Tips, + What To Expect
- 6 Nordic Walking Benefits + Expert Tips To Improve Your Workouts
- Walking 10,000 Steps A Day: 8 Tips To Make It Easy
- 8 Benefits Of Incline Walking + Helpful Tips To Get Started
- 10k Walking Guide: Beginner’s Training Guide To Walk 10k
- Category: Weight Loss
- Running For Weight Loss: How Running Helps You Lose Weight
- How Many Active Calories Should I Burn A Day? 4 Determining Factors
- Running In A Trash Bag: Risks, Benefits + Weight Loss Potential
- Running To Lose Weight: 6 Tips On How To Do It Properly
- Here’s How To Burn Belly Fat While Running + 4 Fat-Burning Tips
- Category: Workout Guides
- 8 Great Mobility Exercises To Improve Your Performance
- 4 Fun Christmas Workouts To Torch Those Holiday Calories
- 10 Knee Strength Exercises For Runners to Stay Strong + Run Long
- The Ultimate Resistance Band Workouts To Do At Home
- 7 Great Bodyweight Glute Exercises That Don’t Require Weights
- The Best Full Body Workout Routine
- The 11 Best Bodyweight Exercises You Can Do At Home
- The Best Kettlebell Workouts To Build Explosive Power
- 8 Dynamic Warm Up Exercises To Prepare You For Your Next Workout
- 7 Great Assault Bike Workouts Every Fitness Level
- Cable Machine Workouts: The 10 Best Cable Exercises For Effective Gains
- The Ultimate No Equipment Bicep Workout
- Ultimate Leg Workouts At Home: 10 Bodyweight Exercises For Strength
- The Ultimate Biceps Workouts With Dumbbells: 4 Exercises To Try Out
- The Ultimate Ab Circuit Workout For A Strong And Shredded Core
- The Ultimate Standing Ab Workout: 6 Exercises For A Flat Stomach
- The Ultimate Dumbbell Leg Workout: 6 Exercises To Build Strength
- The 7 Best Compound Dumbbell Exercises For A Complete Workout
- Try Our Best Lower Ab Workouts With These 7 Lower Ab Exercises
- The Ultimate Arm Workouts: The 10 Best Arm Exercises To Build Muscle
- How To Do The One Punch Man Workout Routine + Pros And Cons
- 5 Excellent Toning Exercises That Target Your Whole Body
- 5 Great Core Strengthening Exercises For Lower Back Pain
- The Ultimate Medicine Ball Workout: 5 Great Exercises For Powerful Gains
- The Ultimate Agility Training Guide: 11 Exercises To Become More Agile
- The Complete Metabolic Workout + 7 Exercises For Your Next Session
- A Complete Guide To Metabolic Workouts For Women
- How To Realign Hips: 4 Hip Alignment Exercises Proven To Work
- How To Get Thicker Thighs: 5 Exercises To Get Bigger Thighs!
- 11 Bodyweight Chest Exercises For A Full, No Equipment Strength Workout
- The Ultimate Plyo Box Workout: 6 Exercises For Explosive Power
- Flat Butt Syndrome: 5 Exercises To Boost Your Booty!
- How To Fix A Saggy Butt: 5 Butt Lifting Exercises To Tone Those Buns
- The Ultimate Arm Workout With Dumbbells: 9 Exercises To Build Strength
- Ultimate Kettlebell Core Workout: 6 Great Exercises To Blast Your Abs
- The Ultimate Upper Chest Workout: 4 Exercises For Strength + Definition
- The Ultimate Barbell Back Workout: 6 Great Exercises For Strength Gains
- The Ultimate Ab Workouts For Men: The 8 Best Exercises For Sculpted Abs
- The Best Back Workouts For Women: 6 Back Exercises To Build Strength
- The Best Back Workouts For Men: Try These 6 Exercises To Build Strength
- Ultimate Dumbbell Workouts: 11 Exercises For Strength Gains
- 8 Excellent Bodyweight Cardio Exercises For Your Next Session
- The 10 Best Core Exercises For Growth, Definition, And Strength
- The Best Quad Workouts: Try These 8 Exercises For Your Next Leg Day
- 5 Great Scapula Exercises for A Complete Scapula Workout
- Thruster Workouts: 7 Great Thruster Exercises To Build Strength
- The 8 Best Landmine Exercises To Boost Your Squats and Press
- The Ultimate Leg Workout For Mass: The 7 Best Exercises To Build Mass
- How To Warm Up Before Lifting: The Ultimate Weightlifting Warm Up Routine
- The Best Cable Ab Workouts: 8 Great Cable Ab Exercises For Strength
- The Ultimate Squat Rack Workout: 8 Squat Rack Exercises For Total Body Strength
- 3 At Home Upper Body Workouts For The Best At Home Strength Sessions
- 9 Great Unilateral Exercises To Help Correct Muscle Imbalances
- The Ultimate Light Weights Workout: 5 Best Exercises Using Light Weights
- Chest Workouts: The 7 Best Chest Exercises For Muscle, Power, + Size
- The 8 Best Glute Exercises For A Total Glute Workout
- The Best Leg Exercises And Workouts To Build Strength + Power
- The 12 Best Back Exercises To Build A Strong Back
- 7 Best Lower Back Exercises for Lower Back Pain And Building strength
- The 8 Best Hamstring Exercises For Strength And Power
- The Ultimate Trap Workouts: The 6 Best Exercises For Strength + Size
- The 8 Best Oblique Exercises For A Great Oblique Workout
- The Ultimate Lower Chest Workout: 7 Exercises For Definition + Strength
- The 6 Best Upper Back Exercises For Strength + Definition
- Great Barbell Workouts: 12 Barbell Exercises For Strength Training
- The 8 Best Grip Strength Exercises For A Total Grip Workout
- Great Triceps Workouts With Dumbbells To Gain Strength And Size
- The Ultimate Upper Ab Workouts: 6 Exercises For Sculpted Strength
- The Ultimate Upper Body Workouts: 8 Upper Body Exercises For Strength
- The Ultimate Arm Workouts: Build Strength And Muscle At All Levels
- The Best Cable Shoulder Workouts
- The Ultimate Lower Body Workouts: 8 Exercises For Total Leg Strength
- The 9 Best Dumbbell Back Exercises To Build Strength
- The Best Back and Bicep Workout: Exercises + 3 Training Plans
- The 10 Best Plyometric Exercises For Explosive Power
- The Ultimate Smith Machine Workout: 8 Exercises For Big Gains
- The 7 Best Stability Ball Exercises For Balance, Core Strength + Power
- The Ultimate Tricep Workouts: 9 Exercises For Power + Strength
- The Ultimate Forearm Workouts: Try These 10 Exercises For Strength And Power
- The 8 Best Calf Exercises For Strength + Definition
- The 7 Best Shoulder Exercises For You Next Strength Workout
- The Ultimate Dumbbell Chest Workout: 12 Best Chest Exercises With Dumbbells
- 4 Great Long Head Bicep Exercises To Sculpt Your Arms
- Bicep Cable Workouts: The 6 Best Cable Bicep Exercises
- 5 Awesome Lower Lat Exercises For A Stronger Back
- The 5 Best Adductor Exercises To Strengthen Your Adductor Muscles
- The 6 Best Foam Roller Exercises For Legs
- The Ultimate Neck Workout: 5 Best Neck Exercises
- The Complete Upper Body Kettlebell Workout: 7 Awesome KB Exercises
- The Best Cable Back Workouts: 7 Cable Machine Back Exercises To Target Back Strength
- The 6 Best Psoas Muscle Exercises For A Complete Strengthening Guide
- The Ultimate Inner Chest Workout: 6 Inner Chest Exercises To Build Strength
- 9 Great Posterior Chain Exercises To Strengthen The Entire PC
- The Ultimate No Equipment Back Workout: 6 Exercises You Can Do Without Weights
- 12 Best Bicep Exercises For Growth: Try Out Ultimate Bicep Workout
- The 8 Best Shoulder Warm Up Exercises For Before Your Workout
- Wall Ball Workout: Try These 6 Great Wall Ball Exercises
- The 6 Best Rhomboid Exercises For Your Upper Back
- The 7 Best Swiss Bar Exercises For Building Strength
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