Training Plan Library
Pick a distance, follow the plan, run the race. Every Marathon Handbook training plan is free to download — Serious Runner and Running Sicko members get adaptive AI coaching from Mara as a bonus.
Pick your distance
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Marathon
12, 16, 20, and 24-week marathon plans for every level — from finish-line first-timers to BQ chasers.
15+ plans🏃
Half marathon
8-week up to 16-week half marathon plans for beginners, sub-2 hopefuls, and PB chasers.
10+ plans⚡
10K
6 to 12-week 10K plans covering first-timers, sub-50, sub-45, and sub-40.
Browse plans💨
5K
Couch-to-5K, beginner, sub-25, sub-22, and sub-20 plans — pick your pace.
Browse plans🏔️
Ultra marathon
50K, 50-miler, 100K, and 100-miler training plans for trail runners going long.
Browse plans🌱
Beginners
Start running today. Walk-run plans that ease you into a sustainable habit, no experience needed.
Browse plansNeed something custom?
