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What’s A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level

One of the most significant and popular running benchmarks is the 5K race. There is an excellent variety of Couch to 5K programs for beginners to start their running journey, along with intermediate and advanced 5K run training schedules for more experienced runners to work towards a 5K PR. For new and experienced runners alike, … Read more

The Parkrun Essential Guide + Expert Tips To Improve Your 5k Time

Depending on where you live in the world and your involvement in the local running scene, you might be well acquainted with parkruns (lowercase P in there), or it may be a totally foreign concept. Parkruns are free, weekly, community running or walking events that take place in 23 different countries around the world. Your … Read more