Some people think walking is pretty easy, but walking a 5k is actually a fantastic workout. There are many 5k walks to benefit different charities, or you can walk a 5k by participating in a local road race or Parkrun as a walker. Many people also just like to walk 5k every day to lose … Read more
Depending on where you live in the world and your involvement in the local running scene, you might be well acquainted with parkruns (lowercase P in there), or it may be a totally foreign concept. Parkruns are free, weekly, community running or walking events that take place in 23 different countries around the world. Your … Read more
One of the first significant running benchmarks is the all-famous 5k. There is an excellent variety of Couch to 5k programs out there to get you started on your first running journey. Still, for those who are more experienced, you may want to ask the burning question, what’s a good 5k time? According to a study … Read more
You’ve seen posters all over the place boasting fun 5k races. The Jingle Bell 5k, The Turkey Trot, Rock n’ Roll 5k, MLK5k, the selection is limitless. They are everywhere, and they look like so much fun. I’m telling you they are; they really are so much fun. After seeing all of these flashy advertisements, … Read more
How long does it take to run a 5k? Whether you’re mapping out your training plan to prepare for your first race, or you’re wondering if your 5k race time matches up with the average 5k time of other runners, we’ve got all the information you need right here. In this post we’re going run … Read more
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