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Ask Amber, Running Coach: 30th September 2022

Amber Sayer is a USATF-certified running coach, and has been training runners for 13 years. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics, and is also a NSCA-Certified Personal Trainer. As a runner herself, Amber has PRs of 17:07 in the 5k, 28:52 for 5 miles, 1:20:19 in the … Read more

Ask Amber, Running Coach: 23rd Sept 2022

Amber Sayer is a USATF-certified running coach, and has been training runners for 13 years. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics, and is also a NSCA-Certified Personal Trainer. As a runner herself, Amber has PRs of 17:07 in the 5k, 28:52 for 5 miles, 1:20:19 in the … Read more

Ask Amber, Running Coach Q+A Column: 7th September 2022

Amber Sayer is a USATF-certified running coach, and has been training runners for 13 years. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. and is also a NSCA-Certified Personal Trainer. As a runner herself, Amber has PRs of 17:07 in the 5k, 28:52 for 5 miles, 1:20:19 in the … Read more

Ask Amber, Running Coach Tips: 3rd September 2022

Amber Sayer is a USATF-certified running coach, and has been training runners for 13 years. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. and is also a NSCA-Certified Personal Trainer. As a runner herself, Amber has PRs of 17:07 in the 5k, 28:52 for 5 miles, 1:20:19 in the … Read more