Quad Cramps During Exercise? Why, What To Do, + How To Avoid It!
Almost every runner, cyclist, triathlete, and even weightlifter has experienced a dreaded quad cramp or quad muscle spasm during a workout or a quad spasm after your workout is over. Leg cramps while running or exercising are quite common, though that doesn’t make them any easier to deal with. But, what causes cramping in quads … Read more