Mile repeats are one of the most versatile and effective workouts for runners. Indeed, part of the magic of mile repeats is the fact that runners racing nearly any distance can benefit from this solid workout session. By manipulating the number of reps, intensity, recovery intervals, and the terrain, runners can use mile repeats to … Read more
Whilst for many, running in place is just a warm-up before heading out the door for a run, it can in fact be a valid workout in its own right. But is running in place the same as running normally? And is running in place effective? Also known as running on the spot, running in … Read more
Running isn’t just about running. To be a well-rounded athlete and truly excel as a runner, we need to include many other components into our training schedule, such as adequate rest, healthy nutrition, physical therapy; the list goes on and on. But our focus today is on our pre-run routine – many people don’t actually … Read more
Have your runs become routine and maybe a little boring? Do you find yourself settling into the same pace for every run and zoning out as you cover the miles? If so, maybe it’s time to add fartleks to your routine and consider experimenting with this type of run for a literal change of pace … Read more
Agility ladder drills don’t have to be reserved for competitive athletes who play sports like soccer, football, basketball, tennis, squash, or boxing. Rather, recreational athletes, marathon runners, pickleball players, and everyday individuals looking to improve functional fitness can benefit from incorporating agility ladder drills into their fitness routine. Agility ladder drills, as the name implies, … Read more
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The 26 Golden Rules Of Running:
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