Here Are The 12 Best Running Movies Ever Made

When you are training for a race or just looking for some extra inspiration on your running journey, watching a running movie can be just the motivational ticket you need to find a newfound commitment and pep in your step to tackle your training program. While everyone’s preferences in movies about running will vary somewhat, … Read more

The 24 Best Hype Songs Of All Time

Whether you’re looking to get hyped up for a big race, a vigorous HIIT workout, a tough weightlifting routine, or any big athletic event, you have to settle into the right mindset and get your energy levels through the roof. Music is certainly one of the best ways to get pumped up for your workouts. However, … Read more

Exercise Adherence: 14 Tips On How To Stick To Your Training Plan

One of the biggest challenges that people face after they start an exercise plan is sticking to it. There is any number of reasons that might make it hard to keep up your workout routine.  Sometimes, we do too much too soon and become disenfranchised with how sore we feel or how challenging the workouts are, … Read more

Running Goals: 96 Exciting Goal Ideas For Your Next Training Cycle

Every runner should have at least one running goal. You might want to run a 5k or finish your first marathon. Maybe you have a pace or time goal like breaking four hours in the marathon or running a mile in under 8 minutes. Goals for runners are like a bottomless gas tank: they are what … Read more

7 Ways To Stay Motivated and Engaged In Running As You Get Older

Many things in life get better with age – wine, cheese and wisdom just to name a few. However athletic endurance, speed and strength don’t quite make the list. Instead, over time our athletic performance will eventually plateau and begin to decline due to the nature of the ageing process. The age at which you … Read more

Why You Don’t Need Motivation To Run

“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever wondered why some people seem to have no problem running regularly, yet you can’t seem to do so with any consistency? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day, month after month, year … Read more

Ultramarathon Motivation: 10 Tips For Staying Motivated In Training

Think back to how you felt the second you received your sign up confirmation email for your upcoming ultramarathon. Ecstatic, right? You might have felt some butterflies in your stomach at first, but I’m sure you couldn’t stop smiling and thinking about how awesome the experience was going to be. But racing is only part … Read more