What’s a Good VO2 Max? Average VO2 Max By Age And Sex
Check out reference tables of VO2 Max percentiles to find out what’s a good VO2 Max for men and women broken down by age groups
fitness
30 Marathon Quotes In Reflection Of The Endurance Epic
A marathon is regarded by many as one of the most physically demanding activities a person can undertake. Running requires months of practice and dedicated training in order to be effective and whilst still being safe for runner’s health. It is difficult to put into words the immensely inspiring and overwhelming feeling of participating in … Read more
30 Kobe Bryant Quotes In Honour Of The Basketball Legend
These Kobe Bryant quotes showcase the amazing mind behind the basketball great. It’s clear he had great verbal prowess in additon to the grit, perseverance, and determination that made him a basketball legend. Kobe Bryant, a 20-year journeyman of the Lakers and an 18-time All-Star who amassed five NBA titles and was widely considered one … Read more
30 Quotes To Boost Teamwork And Ignite Collaboration
In this article, we’d like to share some amazing teamwork quotes to encourage collaboration, strengthen team spirit, promote friendly workplace relationships, and inspire hard work. Individuals, no matter how gifted they are, can’t accomplish so much on their own. Success often necessitates a collaborative effort, with every participant contributing distinct skills and insights to the … Read more
30 Profound Michael Jordan Quotes From The Legend Himself
In this article, we are compiled the best Michael Jordan quotes that will make you feel motivated, inspired, and boost your self-confidence. To many, Michael Jordan is unarguably one of the most inspirational figures of all time, and his quotes certainly reflect this. Throughout his professional basketball career, the 59-year-old superstar not only won six … Read more
30 Powerful Female Fitness Quotes To Inspire And Motivate
Do you need some extra motivation to work out this morning, or having a hard time staying committed to your fitness journey? Well, now you can inspire yourself with these female fitness quotes and learn how you can overcome your fitness challenges. In this article, we’ve compiled some inspirational female fitness quotes from different well-known … Read more
30 Health And Fitness Quotes For Strength And Wellbeing
Need a good fitness quote, or an inspiring quote to get you motivated? Look no more! We’ve compiled the best health and fitness quotes to inspire anyone to get active. No matter how important your goals are to you, we all can find it difficult at points to fully dedicate ourselves to health and fitness. … Read more
More Of Our Most Useful Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Marathon Pace Calculator
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook
