Need a good fitness quote, or an inspiring quote to get you motivated? Look no more! We’ve compiled the best health and fitness quotes to inspire anyone to get active.
No matter how important your goals are to you, we all can find it difficult at points to fully dedicate ourselves to health and fitness.
But whether you’re trying to control your stress, lose weight, train for a marathon, or any of the other good reasons to make fitness a part of your life, consistency is important even when you do not feel like exercising.
So, when you’re having trouble remembering why the effort is worthwhile, these health and fitness quotes are sure to provide the motivation you need.
Fitness Quotes To Highlight The Importance Of An Active Lifestyle
Picking up a fitness routine can be a challenge… but it doesn’t have to be.
The following fitness quotes aim to help get you up and moving by highlighting the importance of an active lifestyle.
#1
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
#2
“A good sweat, with the blood pounding through my body, makes me feel alive, revitalized. I gain a sense of mastery and assurance.” – Arthur Dobrin
#3
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
#4
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White
#5
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
#6
“To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.” – Buddha
#7
“Get a daily workout, and you will naturally eat and sleep well better. You will be a different person. Exercise will enhance your performance in your daily hours.” – John Soforic
#8
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
#9
“I believe that when the body is strong, the mind thinks strong thoughts.” – Henry Rollins
#10
“I think it’s good to see somebody saying: I have a belly. And I have cellulite. And I still deserve love.”– Amy Schumer
Health and Fitness Quotes To Give You A Burst Of Energy
Looking for a burst of energy to inspire you to start living healthily?
This collection of health and fitness quotes will give you the energy to stay strong, inspired, and active during tough times.
#1
“The first wealth is health.” — Ralph Waldo Emerson
#2
“He who enjoys good health is rich, though he knows it not.” — Italian proverb
#3
“There’s nothing more important than our good health–that’s our principal capital asset.” — Arlen Specter, U.S. Senator
#4
“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
#5
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
#6
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry
#7
“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” – James Rippe
Health And Fitness Quotes That Will Inspire Anyone To Get Active
Fitness and health are personal struggles that everyone faces. Some battles are more difficult than others, but with the right support network, you can overcome them!
To help you along the way, we’ve compiled a list of quotes that will inspire anyone to get active.
#1
“Nothing will work unless you do.” — Maya Angelou
#2
“Do something today that your future self will thank you for.” – Sean Patrick Flanery
#3
“Trying out new ways of using your body in handling various situations breaks you free from old ways of thinking and being.” – Mirka Knaster
#4
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” – Johann Wolfgang Von Goethe
#5
“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma
#6
“Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.” – Steve Maraboli
Motivational Fitness Health Quotes
Last time I checked, the only person who ever struggled to find motivation was themselves. That’s why it’s important to have quotes that inspire and motivate you.
Therefore, here are some motivational fitness health quotes that help you to stay consistent on the road along your health and fitness journey.
#1
“Our own body is the best health system we have ― if we know how to listen to it.” – Christiane Northrup
#2
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
#3
“Exercise and temperance can preserve something of our early strength even in old age.” – Cicero
#4
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
#5
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
#6
“We must keep the body and mind strong, or we will find ourselves swinging at trees with a dull blade.” – John Soforic
#7
“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
Final thoughts
There is more to life than just sitting on the couch, watching television, eating bags of chips, and drinking sugary drinks.
On the flipside, there is nothing better than being active, the smell of freshly cut grass, and the feeling that you are doing something to improve your health!
So, stay active to stay healthy and fit, and keep this collection of quotes on hand for some inspiration whenever you need.
Still looking for some more fitness inspo? Check out our articles on the top inspirational quotes about practice and top 30 famous running quotes to inspire your own fitness journey.
