30 Health And Fitness Quotes For Strength And Wellbeing

Need a good fitness quote, or an inspiring quote to get you motivated? Look no more! We’ve compiled the best health and fitness quotes to inspire anyone to get active.

No matter how important your goals are to you, we all can find it difficult at points to fully dedicate ourselves to health and fitness.

But whether you’re trying to control your stress, lose weight, train for a marathon, or any of the other good reasons to make fitness a part of your life, consistency is important even when you do not feel like exercising. 

So, when you’re having trouble remembering why the effort is worthwhile, these health and fitness quotes are sure to provide the motivation you need. 

Fitness Quotes To Highlight The Importance Of An Active Lifestyle

Picking up a fitness routine can be a challenge… but it doesn’t have to be.

The following fitness quotes aim to help get you up and moving by highlighting the importance of an active lifestyle.


“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Active quote 1


“A good sweat, with the blood pounding through my body, makes me feel alive, revitalized. I gain a sense of mastery and assurance.” – Arthur Dobrin

Active quote 2


“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley  

Active quote 3


“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White

Active quote 4


“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Active quote 5


“To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.” – Buddha 

Active quote 6


“Get a daily workout, and you will naturally eat and sleep well better. You will be a different person. Exercise will enhance your performance in your daily hours.” – John Soforic 

Active quote 7


“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

Active quote 8


“I believe that when the body is strong, the mind thinks strong thoughts.” – Henry Rollins

Active quote 9


“I think it’s good to see somebody saying: I have a belly. And I have cellulite. And I still deserve love.”– Amy Schumer 

Active quote 10

Health and Fitness Quotes To Give You A Burst Of Energy

Looking for a burst of energy to inspire you to start living healthily?

This collection of health and fitness quotes will give you the energy to stay strong, inspired, and active during tough times.


“The first wealth is health.” — Ralph Waldo Emerson

Energy quote 1


“He who enjoys good health is rich, though he knows it not.” — Italian proverb

Energy quote 2


“There’s nothing more important than our good health–that’s our principal capital asset.” — Arlen Specter, U.S. Senator 

Energy quote 3


“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

Energy quote 4


“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

Energy quote 5


“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry

Energy quote 6


“Exercise alone provides psychological and physical benefits.  However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” – James Rippe

Energy quote 7

Health And Fitness Quotes That Will Inspire Anyone To Get Active

Fitness and health are personal struggles that everyone faces. Some battles are more difficult than others, but with the right support network, you can overcome them!

To help you along the way, we’ve compiled a list of quotes that will inspire anyone to get active.


“Nothing will work unless you do.” — Maya Angelou 

Health quote 1


“Do something today that your future self will thank you for.” – Sean Patrick Flanery

Health quote 2


“Trying out new ways of using your body in handling various situations breaks you free from old ways of thinking and being.” – Mirka Knaster

Health quote 3


“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” – Johann Wolfgang Von Goethe

Health quote 4


“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma 

Health quote 5


“Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.” – Steve Maraboli 

Health quote 6

Motivational Fitness Health Quotes 

Last time I checked, the only person who ever struggled to find motivation was themselves. That’s why it’s important to have quotes that inspire and motivate you.

Therefore, here are some motivational fitness health quotes that help you to stay consistent on the road along your health and fitness journey.


“Our own body is the best health system we have ― if we know how to listen to it.” – Christiane Northrup

Motivation quote 1


“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Motivation quote 2


“Exercise and temperance can preserve something of our early strength even in old age.” – Cicero

Motivation quote 3


“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne

Motivation quote 4


“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates 

Motivation quote 5


“We must keep the body and mind strong, or we will find ourselves swinging at trees with a dull blade.” – John Soforic

Motivation quote 6


“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

Motivation quote 7

Final thoughts

There is more to life than just sitting on the couch, watching television, eating bags of chips, and drinking sugary drinks.

On the flipside, there is nothing better than being active, the smell of freshly cut grass, and the feeling that you are doing something to improve your health! 

So, stay active to stay healthy and fit, and keep this collection of quotes on hand for some inspiration whenever you need.

Still looking for some more fitness inspo? Check out our articles on the top inspirational quotes about practice and top 30 famous running quotes to inspire your own fitness journey.

Photo of author
Paul Smith recently completed his first 100 mile ultra, graduating to the field after discovering running in 2014 and getting hooked on 5k's and 10k's.

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