I’m Thomas and my passion is running – and helping others achieve their running goals. I ran my first marathon in 2012, became immediately hooked, and have now run dozens of races, become a qualified running coach, and founded – one of the most popular running sites online.

I’ve put together this little book with you in mind – you, the runner.

Over the years, I’ve often thought about any rules or maxims that are universal for all runners. I finally sat down and produced this list of 26 Golden Rules that I think are applicable to both new runners and experienced veterans of the sport.

Save a copy, print it out, send it to a friend – whatever you do this book, I hope you get something out of it.

Let me know where to send the PDF eBook and I’ll get it off to you right away!

26 Golden Rules of Running 1

Who Has Created This eBook?

Thomas Watson, UESCA-certified running coach, ultra-runner, and finisher of dozens of marathons!

Through Marathon Handbook, Thomas has helped thousands of runners achieve their distance running goals.

26 Golden Rules of Running 2

The FREE PDF eBook will be sent to the email address you submit below: