I’m Thomas and my passion is running – and helping others achieve their running goals. I ran my first marathon in 2012, became immediately hooked, and have now run dozens of races, become a qualified running coach, and founded – one of the most popular running sites online.

I’ve put together this little book with you in mind – you, the runner.

Over the years, I’ve often thought about any rules or maxims that are universal for all runners. I finally sat down and produced this list of 26 Golden Rules that I think are applicable to both new runners and experienced veterans of the sport.

Save a copy, print it out, send it to a friend – whatever you do this book, I hope you get something out of it.

Let me know where to send the PDF eBook and I’ll get it off to you right away!

26 Golden Rules of Running 1

Who Has Created This eBook?

Thomas Watson, UESCA-certified running coach, ultra-runner, and finisher of dozens of marathons!

Through Marathon Handbook, Thomas has helped thousands of runners achieve their distance running goals.

The FREE PDF eBook will be sent to the email address you submit below: