Training Plans

10K

10K Training Plans

Visit our 10K training plan library to access our range of free, downloadable, and customisable training plans for every ability level!

Whether you’re a complete beginner, a rookie, or a seasoned runner – we’ve got a 10K training plan which will guide you from where you are today to the start line of your event.

Each of our training plans has been developed by a UESCA-certified running coach, and road tested by hundreds of runners.

Download one now – available in both PDF and Google Sheets format for you to customise as you require!


Half Marathon

Half Marathon Training Plans

Our Half Marathon training plan library has a huge range of free, downloadable, and customisable training plans for every ability level!

We’ve got training plans for every runner, ranging from ‘Couch to Half Marathon’ through to Advanced Half Marathon running.

We also have time-based plans, so if you’re looking to beat the 2hr mark, you’ve come to the right place!

Each of our training plans has been developed by a UESCA-certified running coach, and road tested by hundreds of runners.

Download one now – available in both PDF and Google Sheets format for you to customise as you require!


Marathon

Marathon Training Plans

The big daddy of running events – the Marathon.

Our library of Marathon Training Plans are the reason this site exists – they’ve been downloaded tens of thousands of times, from runners around the world.

There are training plans for every ability level and goal – whether you’re looking to ‘just finish’, or have a specific time-based goal (such as break the 4-hr barrier), or only have 12 weeks to train – we’ve got you covered!

Each of our training plans has been developed by a UESCA-certified running coach, and road tested by hundreds of runners.

Download one now – available in both PDF and Google Sheets format for you to customise as you require!


Ultra

Ultramarathon Training Plans

Ultramarathons are any race distance longer than a traditional marathon – and they require a completely different approach to training.

Our Ultramarathon Training Plan library is sorted by race distance (50k, 50 miles, 100k, 100 miles), and goals (Just Finish, Improver, Compete) – so we have training plans to cover every base.

Each of our training plans has been developed by a UESCA-certified running coach, and road tested by hundreds of runners.

Download one now – available in both PDF and Google Sheets format for you to customise as you require!