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30 Day Fitness Challenges

Here’s all our 30-day fitness challenges, each including printable guides and GIFs explaining every exercise.

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Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

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Running.
In Your Inbox, Daily.

Get your dose of fun and informative running tips, news, hot takes, and shoe reviews: delivered every weekday. It's quick to read, free, and read by 150k+ runners.

By subscribing you agree to with our Privacy Policy.