Thank you for purchasing ‘4-hr Marathon’

Thank you for purchasing ‘4-Hour Marathon’!

Below you can access the 20-week training plan, in both miles and kilometres.   

Click here to access the training plan in Google Sheets.

You can view the kilometres / miles version by switching using the tab button at the bottom of the screen.

You can download as an Excel file by going to File > Download As > Microsoft Excel.

Otherwise you can make a copy in your own Google Sheets account and edit it as you see fit!


Want to take your marathon training further?

Join the Marathon Training Masterclass and use the code BOOKWORMRUNNER to get $15 off the joining fee!!

That’s the price of your purchase given straight back to you!


Enjoy, and if you liked the book, please don’t forget to leave a nice review on Amazon!

And if you have any questions, drop me an email.

 – Thomas, Marathon Handbook