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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
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      • How To Breathe While Running
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      • Half Marathon Training Guide
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Avatar photoAdam Rabo

Adam Rabo has been running since junior high. He is a high school math teacher and has coached high school and college distance runners. He is currently training for Bolder Boulder, Leadville Marathon, Pikes Peak Marathon, and Kansas Rails to Trails 100 miler. He holds the current FKT for Historic Gold Camp Road.
M
The 3 Stages of Altitude Acclimatization: How To Acclimate To Altitude Properly 1

The 3 Stages of Altitude Acclimatization: How To Acclimate To Altitude Properly

Sports Science

In the summer of 2021, I moved from Winston-Salem, North Carolina, to Colorado Springs, Colorado. … Read more

Pikes Peak Marathon Guide 2

Pikes Peak Marathon Guide

Race Reports

The Pikes Peak Marathon is often described as one of the toughest marathons in the … Read more

The Sub 3:30 Marathon: Essential Guide + Training Plan 3

The Sub 3:30 Marathon: Essential Guide + Training Plan

Marathon Training Plans

So you want to run a sub 3:30 marathon? A sub 3:30 marathon is no … Read more

Running Coach Certification: How To Become A Running Coach, 4 Great Options 4

Running Coach Certification: How To Become A Running Coach, 4 Great Options

Running 101

So you’re thinking about getting a running coach certification. You’ve been running for a while, … Read more

a marathon runner running on mountain trail along sea

FKTs: Fastest Known Times Explained + How To Take On The Challenge

Trail Running

On April 30, 2022, at 11:46 am, I crossed the finish line and set a … Read more

Why Every Runner Should Keep A Running Log 6

Why Every Runner Should Keep A Running Log

Running 101

On May 11th, 2013, I ran my fastest half-marathon. I won the Whistlestop Half Marathon … Read more

10 Lessons I Learned in My First Marathon as an Ultrarunner 2

10 Lessons I Learned In My First Marathon (as an Ultrarunner)

Marathon Tips

On January 16th, I ran the Carlsbad Marathon. This was the first time I had … Read more

How To Run Negative Splits For A New Personal Record 7

How To Run Negative Splits For A New PR

General Racing Advice

When it comes to race time, most runners aim to set a new personal record … Read more

MAF method Maffetone Method

MAF Method Guide: How The Maffetone Method Of Moderate Running Works

Marathon Tips, Running 101

In the spring of 2020, I was beginning to build my mileage for a fall … Read more

jogging vs running

Jogging vs Running: The Benefits and Differences

Running 101

Has anyone ever asked you to go jogging with them? How about joining them for … Read more

yasso 800: How to finishing time predictor?

Yasso 800s Guide: How To + Marathon Time Predictor

Running Drills, Running Workouts

Yasso 800s are a classic speed workout that are widely used by distance runners. Yasso … Read more

aerobic vs anaerobic Training: Why you need both

Aerobic vs Anaerobic Training, Compared

Running 101, Sports Science

As many runners begin to train for races, they came across information about aerobic vs … Read more

More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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