Runner’s Face: What It Is And 8 Ways To Avoid It
Running Conditions and Ailments
There are certain maladies that runners are prone to and thus become familiar with over … Read more
Amber Sayer
Muscle Imbalances In Your Legs: 8 Exercises To Identify And Fix Them
Few things about running are more scary or concerning to runners than getting injured. No … Read more
The 5 Best Nike Running Shoes for Every Type of Runner in 2023
There are dozens of popular running shoe brands these days, from ASICS to New Balance, … Read more
The Best Dog Running Gear Of 2023
Running with your dog can be a perfect way to give your four-legged family member … Read more
Ask Amber, Running Coach: 16 September 2022
Amber Sayer is a USATF-certified running coach, and has been training runners for 13 years. … Read more
London and Boston Marathons Set To Include a Non-Binary Gender Category In 2023
The Guardian recently reported that both the London and Boston Marathons will include a non-binary … Read more
The 40 40 20 Diet: Complete Guide + Sample Meal Plan
If you’ve ever heard of the Zone diet or have time with anyone steeped in … Read more
Runner’s Trots: 12 Tips To Avoid Unplanned Bathroom Breaks
Let’s just enter the confessional booth one at a time here. It’s happened to all … Read more
What Is Metcon? Get Fit With Metabolic Conditioning
Fitness Guides, Sports Science
If you’ve ever overheard a group of your buddies who are CrossFit fanatics discuss their … Read more
9 Tahini Substitutes: Try These Yummy Replacements
Tahini is a condiment that’s a staple ingredient in Middle Eastern recipes like hummus, baba … Read more
What To Eat Before A Race: 10 Pre-Race Ideas To Ensure Performance
Fuelling + Nutrition For Runners
Almost every runner has had the unfortunate experience of battling stomach issues on the morning … Read more
What’s The Best Temperature For Running?
The saying, “Some like it hot, some like it cold” certainly applies to runners’ opinions … Read more
Running Foot Strike Guide: Is There A ‘Proper’ Foot Strike To Aim For?
If you’ve ever had a gait analysis when you go into the running store for … Read more
Marathon Pacers Explained: Pros And Cons Of Running With A Pacer
If you’ve ever run a large half marathon or marathon, you might have noticed runners … Read more
The Metabolic Confusion Diet Explained + Sample Meal Plan
Trying to decide which weight loss diet to follow can be challenging as there are … Read more
More Free Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook