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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Strength Training
    • The Latest Cross Training For Runners Guides
    • The Latest Fitness Guides
    • The Latest Workout Guides
    • The Latest Stretching Guides
    • The Latest Fitness Challenges
    • The Latest Daily Practices Guides
    • The Latest Motivation Guides
    • Triathlon
    • Walking
    • Hiking
    • Weight Loss
  • Nutrition
    • Fuelling and Nutrition For Runners: The Latest Guides
    • Diet Guides
    • The Latest Fasting and Keto Guides
    • The Latest Nutritional Information + Guides
    • The Latest Weight Loss Guides
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
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    • Marathon & Beyond Archives

Avatar photoChristine Albury

Christine Albury is a dedicated runner and fitness nerd: when she's not working out she is studying the latest fitness science publications, and testing out the latest running gear!
M
The 8 Best Low Impact Treadmills in 2023 1

The 8 Best Low Impact Treadmills in 2023

Treadmill Buyer's Guides

A low impact treadmill workout is a great form of exercise if you are new … Read more

The 9 Best Running Caps in 2023 2

The 9 Best Running Caps in 2023

Clothing and Gear

A good running cap is an important part of your gear when you regularly train … Read more

The 9 Best At Home Movable Ellipticals in 2023 3

The 9 Best At Home Movable Ellipticals in 2023

Clothing and Gear

An elliptical machine—also known as a cross trainer—is one of the best pieces of equipment … Read more

The 16 Best Gifts For Triathletes in 2023 4

The 16 Best Gifts For Triathletes in 2023

Gift Guides

One of the great things about buying gifts for triathletes is that there are so … Read more

The 7 Best GPS Watches for Hiking in 2023 5

The 7 Best GPS Watches for Hiking in 2023

Clothing and Gear

GPS watches for hiking are some of the most useful accessories you can take with … Read more

The 7 Best GPS Watches for Kids in 2023 6

The 7 Best GPS Watches for Kids in 2023

Clothing and Gear

Investing in a good GPS watch for kids is a great way to ensure peace … Read more

The 9 Best Sunglasses For Running in 2023 7

The 9 Best Sunglasses For Running in 2023

Clothing and Gear

Sunglasses may not immediately spring to mind as an essential part of your running gear. … Read more

The 9 Best Running Armbands for Your Phone in 2023 8

The 9 Best Running Armbands for Your Phone in 2023

Clothing and Gear

There are lots of reasons that you might choose to run with your phone, from … Read more

The 6 Best Running Snowshoes in 2023 9

The 6 Best Running Snowshoes in 2023

Clothing and Gear

If you’re a keen runner then you’re unlikely to be deterred by wintry weather. But … Read more

The Best Running Poles in 2023 10

The Best Running Poles in 2023

Clothing and Gear

If you love trail running then you’ll be familiar with the hazards of racing on … Read more

The 10 Best Affordable Running Shoes for 2023 11

The 10 Best Affordable Running Shoes for 2023

Shoe Buyer's Guides

There’s a perception that all good running shoes come with a hefty price tag. But … Read more

The 9 Best Waterproof Running Jackets in 2023 12

The 9 Best Waterproof Running Jackets in 2023

Clothing and Gear

A waterproof running jacket is an essential part of your gear and ensures you can … Read more

How Leg Recovery Boots Work and The 6 Best Leg Compression Boots for Runners 13

How Leg Recovery Boots Work and The 6 Best Leg Compression Boots for Runners

Clothing and Gear

Recovery time forms an important part of your training schedule, and you may already be … Read more

The 6 Best Ultra Running Shoes in 2023 14

The 6 Best Ultra Running Shoes in 2023

Shoe Buyer's Guides

Choosing the right running shoes is always crucial to your performance – but never more … Read more

The 8 Best Running Shoes For Supination in 2023 15

The 8 Best Running Shoes For Supination in 2023

Shoe Buyer's Guides

If you supinate (or underpronate) when you run, you place a lot of pressure on … Read more

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More Free Running Resources:

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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    Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts.

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