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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Calculators
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
      • Fitness Challenges
      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
      • Running Pace Calculator
      • Race Time Prediction Calculator
      • Marathon Race Time Predictor
      • Age-Grade Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
    • Diet Guides
    • Fasting and Keto
    • Nutritional Information + Guides
    • Weight Loss
  • About
    • Meet the Team
    • Statement Of Independence
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives

Avatar photoChristine Albury

Christine Albury is a dedicated runner and fitness nerd: when she's not working out she is studying the latest fitness science publications, and testing out the latest running gear!
M
The 7 Best Step Machines in [Year] 1

The 7 Best Step Machines in [Year]

Clothing and Gear

If you’re looking for a great piece of gym equipment you can use at home … Read more

The 8 Best Recumbent Bikes in 2023 2

The 8 Best Recumbent Bikes in 2023

Clothing and Gear

Using a recumbent bike is a great way to get in a cardio workout and … Read more

The 9 Best Running Fanny Packs in 2023 3

The 9 Best Running Fanny Packs in 2023

Clothing and Gear

It is always convenient to have somewhere to stash your essentials when you run, whether … Read more

The 10 Best Anti Chafing Sticks for Runners in 2023 4

The 10 Best Anti Chafing Sticks for Runners in 2023

Clothing and Gear

There’s one common enemy pretty much every runner encounters at some point – and that’s … Read more

The 7 Best Ice Bath Tubs in 2023 5

The 7 Best Ice Bath Tubs in 2023

Clothing and Gear

When you’re training regularly, muscle recovery is important, helping reduce inflammation and soreness. And these … Read more

The 10 Best Gym Shoes For Women In 2023 6

The 10 Best Gym Shoes For Women In 2023

Shoe Buyer's Guides

Whether you’re training for a marathon or a recreational jogger, it’s important as a runner … Read more

The 10 Best Natural Deodorants In 2023 7

The 10 Best Natural Deodorants In 2023

Clothing and Gear

Sweating goes hand in hand with pretty much any form of exercise, from marathon training … Read more

The 9 Best Pickleball Paddles in 2023 8

The 9 Best Pickleball Paddles in 2023

Clothing and Gear

Simple to learn, great for improving your fitness, and fun to play no matter your … Read more

The 8 Best Rowing Machines For Home in 2023 9

The 8 Best Rowing Machines For Home in 2023

Clothing and Gear

Rowing is an excellent activity to include in your training program. It works an incredible … Read more

The 9 Best Running Headphones in 2023 10

The 9 Best Running Headphones in 2023

Clothing and Gear

Listening to music or your favorite podcast is a great way to break up the … Read more

The 9 Best Walking Shoes For Support and All-Day Comfort in 2023 11

The 9 Best Walking Shoes For Support and All-Day Comfort in 2023

Shoe Buyer's Guides

Walking is a great way to maintain your overall health, helping improve your cardiovascular fitness, … Read more

The 5 Best Nike Running Shoes for Every Type of Runner in 2023 12

The 5 Best Nike Running Shoes for Every Type of Runner in 2023

Shoe Buyer's Guides

There are dozens of popular running shoe brands these days, from ASICS to New Balance, … Read more

The 9 Best Adjustable Dumbbell Sets in 2023 13

The 9 Best Adjustable Dumbbell Sets in 2023

Clothing and Gear

Strength training should be part of every runner’s exercise regimen. It offers numerous benefits, helping … Read more

The 8 Best Indoor Cycling Bikes in 2023 14

The 8 Best Indoor Cycling Bikes in 2023

Clothing and Gear

Cycling indoors is a great way to add variety to your exercise routine when poor … Read more

The 7 Best Knee Braces for Meniscus Tears in 2023 15

The 7 Best Knee Braces for Meniscus Tears in 2023

Clothing and Gear

Your meniscus is a thick piece of cartilage that sits between the two bones in … Read more

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More Free Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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