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Marathon Handbook
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    • Running Shoes By Brand
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      • Best On Running Shoes
    • Running Gear Guides + Reviews
      • Best Runners Gifts Guides
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    • Train
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    • Calculators
      • Running Pace Calculator
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      • Ideal Weight Calculator
      • BMI Calculator
      • Daily Calories Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
      • What To Eat Before A Run
      • What To Eat Before a Long Run
      • Carb Loading Guide
      • What to Eat Before a 5k
      • Marathon Training Diet
      • How To Fuel A Marathon
      • Ultramarathon Nutrition Guide
    • Nutritional Information + Guides
    • Diet Guides
    • Fasting and Keto
      • Distance Running and LCHF
      • 10 Low Carb Breakfasts
      • Benefits Of Intermittent Fasting
      • Keto And Exercise Guide
      • 36 Hour Fasting Guide
      • Pros and Cons Of Fasted Cardio
    • Weight Loss
  • About
    • Meet the Team
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      • Statement Of Independence
    • Monday Morning Mailer
      • Run Long, Run Healthy Newsletter
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    • Marathon & Beyond Archives
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Calculators
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
      • Half Marathon Pace Calculator
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
      • Marathon Pace Calculator
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner's Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Best Running Shoes By Type
      • The Best Running Shoes of 2023
      • Best Road Running Shoes For Men
      • Best Carbon Plate Running Shoes
      • Best Neutral Running Shoes
      • Best Cushioned Running Shoes
      • Best Trail Running Shoes
      • Best Minimalist / Barefoot Running Shoes
      • Best Stability Running Shoes
      • Best Marathon Running Shoes
      • Best Ultra Running Shoes
    • Running Shoes By Brand
      • Best Nike Running Shoes
      • Best Brooks Running Shoes
      • Best Saucony Running Shoes
      • Best Altra Running Shoes
      • Best Asics Running Shoes
      • Best Hoka Running Shoes
      • Best On Running Shoes
    • Running Gear Guides + Reviews
      • Best Runners Gifts Guides
      • Best Running Headphones
      • Best Running Gloves
      • Best Running Shorts for Women
      • Best Running Shorts for Men
      • Best Massage Guns
      • Best Treadmills for Runners
      • Best Treadmills For Under $500
      • Best Curved Treadmills
      • Best Winter Running Gear
    • Running Shoe Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
      • Fitness Challenges
      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
      • Running Pace Calculator
      • Race Time Prediction Calculator
      • Marathon Race Time Predictor
      • TDEE Calculator
      • Age-Grade Calculator
      • Calories Burned Per Activity Calculator
      • Body Fat Percentage Calculator
      • Ideal Weight Calculator
      • BMI Calculator
      • Daily Calories Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
      • What To Eat Before A Run
      • What To Eat Before a Long Run
      • Carb Loading Guide
      • What to Eat Before a 5k
      • Marathon Training Diet
      • How To Fuel A Marathon
      • Ultramarathon Nutrition Guide
    • Nutritional Information + Guides
    • Diet Guides
    • Fasting and Keto
      • Distance Running and LCHF
      • 10 Low Carb Breakfasts
      • Benefits Of Intermittent Fasting
      • Keto And Exercise Guide
      • 36 Hour Fasting Guide
      • Pros and Cons Of Fasted Cardio
    • Weight Loss
  • About
    • Meet the Team
      • Contact Us
      • Sponsorship and Advertising
    • Our Mission and Core Values
      • Our Editorial Process Explained
      • Statement Of Independence
    • Monday Morning Mailer
      • Run Long, Run Healthy Newsletter
    • Books
    • Merch
    • Marathon & Beyond Archives

MARATHON AND BEYOND – JANUARY 1997

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More Of Our Most Useful Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor

Marathon Pace Calculator
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

Also from the Marathon Handbook team:

yogajala
BikeTips
Golf Guidebook

5k :: 10k :: Half Marathon :: Marathon :: Ultras

Train :: Gear+Shoes :: Nutrition

1:1 Online Run Coaching

Running Calculators:

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

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