Marathon & Beyond Archive · Articles by
Jason R. Karp
2 articles — Marathon & Beyond contributor. Wrote two pieces for the magazine, published in the digital archive at Marathon Handbook.
M&B
Vol. 19, No. 4 · 2015
The Long Run
The key component of marathon training. An excerpt from Running a Marathon For Dummies. by Jason R. Karp, PhD The long run is, unsurprisingly, the key…
M&B
Vol. 19, No. 2 · 2015
Running Around The Menstrual Cycle
The menstrual cycle, which occurs monthly from menarche (age 11-14) until menopause (age 45-50), is the defining physiological characteristic of females. The levels of the four…
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