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Marathon & Beyond · Author

Jason R. Karp

2 articles

← Back to M&B Archive

The Long Run

The Long Run

Feature201521 min

The Long Run Feature201521 min The key component of marathon training. An excerpt from Running a Marathon For Dummies. the different types of workouts you do, the long run most…

Running Around The Menstrual Cycle

Running Around The Menstrual Cycle

Feature201516 min

Running Around The Menstrual Cycle Feature201516 min Considerations for female distance runners. he menstrual cycle, which occurs monthly from menarche (age 11-14) until ee (age 45-50), is the defining physiological…

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