Marathon & Beyond, Volume 12, Number 6 — November/December 2008. 16 articles from this issue, recovered from the original PDF and digitized for the Marathon Handbook archive.
Kneed Help? James C. BatesFeatureNovember 200811 min Running Shoes Alternate your running shoes. The EVA midsole in running shoes tends to compact quickly with twice-daily pounding. Many twice-a-day runners alternate…
Should You Run Twice A Day? Roy StevensonFeatureNovember 200815 min Will Running Twice a Day Improve Running Performance? A Summary of Research and Perspectives on Multiple Daily-Running Sessions. uccessful distance…
Taking Laziness The Distance Alec VelazcoFeatureNovember 20085 min Everyone Has a Reason for Running the Marathon, and I Guess | Do, Too. am the quintessential couch potato. At least, that…
Running With Alec Andy VelazcoFeatureNovember 20084 min In the Middle of a Long Race Is a Very Good Time to Bond. s arunner and something of an ultrarunner, I have…
Editorial: November/December 2008 Richard BenyoEditorialNovember 200818 min Toni Reavis’s story “Hate Runs” is likely to receive one of those love-itor-hate-it responses from readers. It is a curious piece of work…
