How Many Miles Is A 10k? 10k In Miles + Training Plan + 5 Expert Tips

Runners are a very diverse group. Some are competitive athletes who pay meticulous attention to every detail of their training and follow specific training plans geared towards improving performance in specific events.  Others take a more recreational approach and run primarily to improve fitness, lose weight, and reduce the risk of serious adverse health conditions.  … Read more

What to Eat Before a 10k: How to Fuel For Success

When you’re training for a 10k race, a lot of your energy and focus has to go into your workouts. Between long runs, tempo runs, interval workouts, strength training, and cross-training workouts, running can occupy not only quite a bit of time during the week, but headspace or mental energy as well.  However, if you’re … Read more

Running 10k Every Day: The Benefits, Drawbacks + What To Expect

Do you wish to set the goal to run a 10k every day? Congratulations! That is an admirable goal and one that may spur positive physical and mental changes in your life.  However, running 10k every day isn’t for the faint of heart. You need to work up to this goal and consider some drawbacks … Read more