Runners are a very diverse group. Some are competitive athletes who pay meticulous attention to every detail of their training and follow specific training plans geared towards improving performance in specific events. Others take a more recreational approach and run primarily to improve fitness, lose weight, and reduce the risk of serious adverse health conditions. … Read more
When you’re training for a 10k race, a lot of your energy and focus has to go into your workouts. Between long runs, tempo runs, interval workouts, strength training, and cross-training workouts, running can occupy not only quite a bit of time during the week, but headspace or mental energy as well. However, if you’re … Read more
If you are asking yourself, how long does it take to train for a 10k, you have decided to take the next big step in your running career. You’ve likely run at least one 5k, hopefully, many 5ks, and are looking to bump up your volume a bit. I told you this would happen, didn’t … Read more
Do you wish to set the goal to run a 10k every day? Congratulations! That is an admirable goal and one that may spur positive physical and mental changes in your life. However, running 10k every day isn’t for the faint of heart. You need to work up to this goal and consider some drawbacks … Read more
The 10k is a perfect distance for many runners. It’s long enough that it can pose an impressive challenge for beginners to work up to finishing their first 10k, and short enough that more experienced runners can typically fit the training into their weekly routine even with a full-time job. Once you have finished your … Read more
How to train for a 10k is an important step to learn and accomplish in the runner’s journey. Not only is the 10K is a popular distance for recreational and serious runners alike, but it’s also the perfect distance between the 5K and the half marathon that asks for a little extra training while still … Read more
Running 6 miles a day – or running 10k a day – is a unique and ambitious endeavor. It takes a high level of emotional dedication as well as a hefty time commitment. It also requires a base level of fitness to make sure you’re up for the task. There are some envy-worthy benefits of … Read more
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