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What to Eat Before a 10K: How to Fuel For Race Day Success

When training for a 10K, a lot of energy and focus goes into your workouts. Between long runs, tempo runs, interval workouts, strength training, and cross-training, running can occupy not only quite a bit of time during the week but also headspace and mental energy.  However, if you’re too laser-focused on the mileage, you might … Read more

Running 10K Every Day: Benefits, Drawbacks, & What To Expect

Do you wish to set the goal to run 10km every day? Congratulations! That is an admirable goal and one that may spur positive physical and mental changes in your life.  However, running 10K every day isn’t for the faint of heart. You need to work up to this goal and consider some drawbacks of … Read more

How To Train For A 10K: Free Training Plans And Expert Coach Tips

As a certified running coach and competitive runner myself, I have had a lot of experience with all sorts of race distances from the mile on the track through the marathon. While I love the 5K and the half marathon—and the full marathon certainly has its allure—the 10K race is one of my favorites, particularly … Read more

How Many Miles Is A 10k? 10k In Miles + Training Plan + 5 Expert Tips

Runners are a very diverse group. Some are competitive athletes who pay meticulous attention to every detail of their training and follow specific training plans geared towards improving performance in specific events.  Others take a more recreational approach and run primarily to improve fitness, lose weight, and reduce the risk of serious adverse health conditions.  … Read more