How Many Miles Is A 10k? 10k In Miles + Training Plan + 5 Expert Tips

Runners are a very diverse group. Some are competitive athletes who pay meticulous attention to every detail of their training and follow specific training plans geared towards improving performance in specific events.  Others take a more recreational approach and run primarily to improve fitness, lose weight, and reduce the risk of serious adverse health conditions.  … Read more

What to Eat Before a 10k: How to Fuel For Success

When you’re training for a 10k race, a lot of your energy and focus has to go into your workouts. Between long runs, tempo runs, interval workouts, strength training, and cross-training workouts, running can occupy not only quite a bit of time during the week, but headspace or mental energy as well.  However, if you’re … Read more

How To Hit A New 10k PR: 14 Expert 10k Tips To Get Faster

The 10k is a perfect distance for many runners. It’s long enough that it can pose an impressive challenge for beginners to work up to finishing their first 10k, and short enough that more experienced runners can typically fit the training into their weekly routine even with a full-time job. Once you have finished your … Read more