5k Guides

Training for your first 5k can be extremely exciting, even if a bit daunting. When you are new to running, running for several blocks without stopping can be difficult, making the notion of running 3.1 miles without stopping seem like a near impossibility. However, with consistency and a solid training plan, even ground new runners … Read more

Training for a 5k race usually takes at least 8 to 12 weeks for beginners, but if you have some experience running or are on a limited timetable, it is possible to train for a 5k in just one month.  A 4 week 5k training plan is ideal for runners who have been putting in … Read more

Almost every beginner sets their sights on finishing a 5k race as their initial running goal. Training for a 5k can certainly seem daunting when it is challenging to just run a couple of blocks without stopping, but after you have a couple of weeks of running under your belt, the reality of being able … Read more

Although most couch to 5K training plans require a 12-week buildup to the 5k distance, it is also possible to train for a 5k using a 10 week 5k training plan.  Although the progression will be slightly faster, even beginners who have no experience running and haven’t been working out consistently should be able to … Read more

Finishing your first 5k is an exciting accomplishment for any new runner. Training for a 5k race typically takes beginners a couple of months, depending on your initial level of fitness.  However, if you are working on a time crunch because you have found a 5k race that you would like to run, it is … Read more

Finishing your first 5k is an incredible accomplishment and a running milestone that few runners ever forget. However, in our relentless quest to always be chasing the next bigger goal, many runners soon move on from the 5k and venture into longer distance races such as 10ks, half marathons, and even full marathons. Although there … Read more

If you are a beginner runner, training for a 5k can take quite a few weeks.  It takes time to build up your cardiovascular endurance and leg strength so that you can run 5k without stopping. Physiological adaptations take time, and you must gradually progress to the distance you run to reduce your risk of … Read more

One of the best things about the 5k is that it’s an accessible and approachable distance for most runners. You can train to run your first 5k in a couple of months, and most people can fit in 5k training even with a full-time job or busy schedule. However, once you’ve run your first 5k, … Read more

Most runners decide to tackle the 5k for their first race. It’s an approachable distance, even for beginners, yet also a huge milestone for new runners. For your first 5k, just finishing the race can be a fantastic goal because it takes the pressure off running a certain pace and allows you to be present … Read more

The 5k is one of the most beloved race distances and certainly the most popular. It’s an impressive yet feasible milestone for new runners and offers experienced runners and marathoners the chance to step down the distance and ramp up the speed. Just finishing a 5k can be a great goal, especially for beginners, but … Read more

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike.  Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

You may have run your first 5K just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve. Maybe you’re ready to work on improving your 5K performance and have your sights set on doing it in a 25 minute 5k. If so, you may find … Read more

Whether you’ve been racing consistently for years and have a number of marathons or half marathons under your belt, or you are relatively new to the racing side of running, the ability to run 5k in 18 minutes will pay dividends in the long run! In this post, coach Cathal Logue shares his 4 main … Read more

In this article, UK athletics coach Cathal Logue (who has a 5k PR of 15 minutes 36 seconds) walks us through the training modalities he recommends for how to run 5k in 20 minutes or less. Whether you’re an experienced runner with several marathons or half-marathons under your belt, or you are pretty new to … Read more

Here’s exactly how to run 5k in 30 minutes – or less – for those of looking to break this awesome barrier! Running a 5k in under 30 minutes is an awesome benchmark to hit in your running journey – in this post, I’m going to walk you through exactly how to do it (whether … Read more