How To Run 5k In 30 Minutes (Or Faster)

Here’s exactly how to run 5k in 30 minutes – or less – for those of you looking to break this barrier! Running a 5k in under 30 minutes is an awesome benchmark to hit in your running journey – in this post, I’m going to walk you through exactly how to do it (whether … Read more

12 Week 5k Training Plan + Complete Training Guide

Training for your first 5k can be extremely exciting, even if a bit daunting. When you are new to running, running for several blocks without stopping can be difficult, making the notion of running 3.1 miles without stopping seem like a near impossibility. However, with consistency and a solid training plan, even ground new runners … Read more

Advanced 5k Training Plan + Guide For Hitting A PR

Finishing your first 5k is an incredible accomplishment and a running milestone that few runners ever forget. However, in our relentless quest to always be chasing the next bigger goal, many runners soon move on from the 5k and venture into longer distance races such as 10ks, half marathons, and even full marathons. Although there … Read more

How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike.  Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

How To Run 5K in 20 Minutes Or Less

In this article, UK athletics coach Cathal Logue (who has a 5k PR of 15 minutes 36 seconds) walks us through the training modalities he recommends for how to run 5k in 20 minutes or less. Whether you’re an experienced runner with several marathons or half-marathons under your belt, or you are pretty new to … Read more