What’s A Good 100m Time? Average 100 Meter Times By Age + Sex

In athletics, there are a variety of events such as middle and long distance runs like the 800 meters, 1500 meters, 5000 meters, and the marathon. In addition, there are hurdles, jumps, throws, and combination events like the decathlon. There are also short sprints. The fastest, shortest track and field event is the 100-meter dash. … Read more

What’s A Good 800m Time? The Average Time To Run 800m By Age + Sex

In track and field, there is a wide variety of events and race distances, such as the 100-meter, 200-meter, and 400-meter sprints, hurdles, throws, relays, cross country, and so on. The 800-meter event is considered a middle-distance event where both speed and endurance play a part. This event occurs on a 400-meter track. As runners, … Read more

What’s A Good 400m Time? Average 400 Meter Times By Age + Sex

In track and field, there is a long list of events and race distances ranging from sprints such as the 100-meter and 200-meter dashes, middle distances such as the 800-meter, 5k, and 10k, and longer distances such as the half-marathon and marathon. The 400-meter event is considered a long sprint event and demands a combination … Read more

10 Strength Training Tips For Runners, By A Sports Therapist

As a sport, running is littered with injuries, and it doesn’t need to be. Incorporating a consistent and well-planned strength training routine into your schedule is absolutely essential to longevity and performance. A staggering 80% of running injuries may be down to overuse, and strength training can directly combat that. Strength training improves the body’s … Read more

8 Great Hill Workouts For Runners + The Top Benefits Of Running Hills

Hill workouts are not often a runner’s favorite part of the training season, most likely due to the fact that these sessions are very challenging and take a lot of mental and physical grit to get through.  However, running hills is a fantastic way to supercharge your cardiovascular system while at the same time working … Read more

Our Complete Strength Training Plan For Runners: 7 Dynamite Exercises

Including strength training in your weekly routine is important to be a well-rounded, strong athlete and runner, help you remain injury-free, and perform at your best in your training sessions and races. In this guide, we have created a strength training program for runners designed to help support your needs as an athlete to improve … Read more

How Often Should You Do HIIT Workouts? 5 Deciding Factors

For the past several years, there’s been a ton of buzz about the benefits of HIIT, or high-intensity interval training. A HIIT workout is a great way to get a challenging cardiovascular and metabolic workout in a short amount of time, making it a much more efficient way to improve aerobic fitness and health compared … Read more

Want To Run A Faster 2 Miles? How To Improve Your 2 Mile Run Time

Although many runners eventually gravitate towards running longer distances, beginners often stick with one and two-mile runs as they build their leg strength and cardiovascular endurance for long-distance running. Even once your fitness improves, and you can do plenty of longer workouts, a fast 2-mile run can still be a fantastic, efficient workout.  But what … Read more

14 Exercises To Run Faster: Expert Advice To Increase Your Speed

Who doesn’t want to run faster? Whether you’re a dedicated distance runner who can be seen logging miles every morning and is always training for some kind of race, or you play basketball, tennis, soccer, or any other type of sport that involves any bit of running, the faster you can run, the better your … Read more

1.5 Mile Run Time: How To Get That New PR

No matter where you are in your running journey, the prospect of running faster is always appealing. If you’re a beginner runner, you might focus on shorter distances as you build up your endurance, such as 1.5-mile runs. Additionally, a 1.5-mile run is part of certain military fitness tests, such as the IST for the … Read more

Speed Training With Resistance: 9 Workouts To Challenge You

If you’ve ever trained for a 5k, 10k, half marathon, marathon, or other distance race, there’s a very good chance you’re well-acquainted with speed workouts such as mile repeats and other track intervals, threshold runs, hills, and fartlek workouts. However, distance runners are typically unfamiliar with speed training with resistance, which is a highly effective … Read more