What To Eat After A Marathon: Helpful Refueling Tips For Runners

There is often a lot of focus on what to eat before a marathon, focusing on carb-loading nutrition plans and pre-race breakfasts, or during a marathon to keep energy levels up, but what to eat after a marathon is equally important and often overlooked.  Although what you eat after a marathon won’t impact your race … Read more

Marathon Training Diet: What To Eat While Training For A Marathon

Running a marathon is arguably one of the most rewarding experiences, and can be more than just a bucket list item for many runners. Indeed, marathon training can be a lifestyle. When one marathon is done, the recovery period is often used to start planning the next one. However, as rewarding as running a marathon … Read more

What To Eat The Night Before A Long Run For Maximum Results

Runners, especially those in marathon training and ultramarathon training, put a lot of effort into planning their hydration and nutrition strategies for while they are running, and especially while they are racing. While focusing on fueling during runs is important, preparing your body by establishing what to eat the night before a long run or … Read more

How To Fuel For A Marathon: What To Eat Before, During, + After Your Race

In addition to your pace training, long runs, strength training, and attempts at a good night’s sleep, a well-balanced nutrition plan and marathon fueling strategy are just as critical as all the pieces to your marathon (or half marathon) puzzle.  Maintaining a well-rounded, nutritious diet throughout your training process and dialing in your marathon nutrition … Read more

What to Eat Before a Marathon: When, What, And How Much To Eat

Figuring out what to eat before a marathon could make or break your race. Why? Because if you eat something your body is still digesting, you could wreck your stomach, have GI issues, and steal much-needed fuel away from your body.  But, on the flip side, you could also supply your body with the fuel … Read more

My Vegan Marathon: How I Trained for NYC Marathon on a Vegan Diet

In this guest post, Peter Manley details his vegan marathon experience, as he began both his marathon training and his vegan diet just 12 weeks before his marathon experience! Here’s his story: * * *  The title of this article may sound triumphant, warm, and fuzzy, but I want to start off by saying that my transition … Read more

10 Rules of Marathon Training Nutrition

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode! Whether you are close to race day or you are just beginning your training plan, it’s important that you are aware of the science behind sports nutrition so that you … Read more