Running Pace Calculator: Calculate Pace, Distance, & Time

Welcome to our running pace calculator!

From here, you can convert distance and time to pace, pace and distance to time, and time and pace to distance.

Whilst functioning well as a training pace calculator or race pace calculator, the calculator also has a number of other uses which we outline below.

Simply choose your desired units (miles or kilometers) and leave blank whichever value you want to calculate.

Running Pace Calculator

Running Pace Calculator

Please fill in two inputs, leave blank whichever input you wish to calculate, and select your desired units.


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Whilst you’re here, check out our new running calculators to get accurate race time predictions and more:

Or, keep scrolling to learn more about the race pace calculator and the different ways you can use it.

A man running up red stairs with a blue railing. He is wearing red shoes and a blue top.

Running Pace Calculator: Essential Info

Whether you’re a hardcore ultrarunner or a jogging newbie, correct run pacing is vital.

The above calculator can be considered as both a run pace calculator, a run distance calculator, and a run time calculator.

But how exactly can you utilize it?

Our running pace calculator (i.e. running speed calculator) is great for those who need to calculate their training pace or their race pacing based on a target race time and how far they are running. In fact, being aware of your pacing in this way has been shown to reduce chance of injury and improve run-time accuracy.

It is also useful for those who want to determine how fast they could run a given distance based on their pace. In this way, it can function as a pace converter.

Additionally, if a runner wants to know how far they could travel in a certain amount of time based on their pace, then the above calculator can compute this also.

With a custom distance input, users can calculate their pace targets for any race distance whether it be 5k, 10k, half marathon, marathon, or ultramarathon.

For ease of use, users can choose run pace to be calculated or inputted in either minutes per mile or minutes per kilometer, depending on their preference.

This run pacing calculator can also be used as a walking pace calculator without issue.

Two women warming up for a run. One of them is wearing headphones.