Our Half Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.
Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, and 10 miles.
We’ve got our complete pace chart below, or check out this quick-look printable for reference:
You can also check out our half-marathon pace calculator to help plan your own specific pace target and race splits.
Related: Running Pace Calculator | Calculate Pace, Distance, & Time
Ready to train? Check out our half marathon training plan, or if you’re chasing a fast time, try our sub-2 hour half marathon plan.
How to Use the Half Marathon Pace Chart:
If you have a target half marathon finishing time, check the last column and find your target time.
Then check the corresponding pace – this is the average pace you have to run throughout your half marathon.
To find out how best to incorporate this pace into your training regime, check out our Marathon Training Guide.
If you don’t have a target finishing time, you can use your finishing times from other events (i.e. a 10k) to estimate a target half marathon finishing time (although you likely will require distance training to maintain the same pace over a longer distance).
Learn more about how to incorporate your race pace throughout your training in this guide!
| Pace (minutes / mile) | 5 k | 5 miles | 10 k | 10 miles | 13.1 miles - half marathon | 26.2 miles - marathon | ||
|---|---|---|---|---|---|---|---|---|
| 04:40 | 00:14:32 | 00:23:20 | 00:29:04 | 00:46:40 | 01:01:10 | 02:02:21 | ||
| 04:45 | 00:14:47 | 00:23:45 | 00:29:35 | 00:47:30 | 01:02:16 | 02:04:32 | ||
| 04:50 | 00:15:03 | 00:24:10 | 00:30:06 | 00:48:20 | 01:03:21 | 02:06:43 | ||
| 04:55 | 00:15:18 | 00:24:35 | 00:30:37 | 00:49:10 | 01:04:27 | 02:08:54 | ||
| 05:00 | 00:15:34 | 00:25:00 | 00:31:08 | 00:50:00 | 01:05:33 | 02:11:06 | ||
| 05:05 | 00:15:49 | 00:25:25 | 00:31:39 | 00:50:50 | 01:06:38 | 02:13:17 | ||
| 05:10 | 00:16:05 | 00:25:50 | 00:32:10 | 00:51:40 | 01:07:44 | 02:15:28 | ||
| 05:15 | 00:16:20 | 00:26:15 | 00:32:41 | 00:52:30 | 01:08:49 | 02:17:39 | ||
| 05:20 | 00:16:36 | 00:26:40 | 00:33:12 | 00:53:20 | 01:09:55 | 02:19:50 | ||
| 05:25 | 00:16:51 | 00:27:05 | 00:33:43 | 00:54:10 | 01:11:00 | 02:22:01 | ||
| 05:30 | 00:17:07 | 00:27:30 | 00:34:14 | 00:55:00 | 01:12:06 | 02:24:12 | ||
| 05:35 | 00:17:22 | 00:27:55 | 00:34:45 | 00:55:50 | 01:13:11 | 02:26:23 | ||
| 05:40 | 00:17:38 | 00:28:20 | 00:35:16 | 00:56:40 | 01:14:17 | 02:28:34 | ||
| 05:45 | 00:17:53 | 00:28:45 | 00:35:47 | 00:57:30 | 01:15:22 | 02:30:45 | ||
| 05:50 | 00:18:09 | 00:29:10 | 00:36:18 | 00:58:20 | 01:16:28 | 02:32:57 | ||
| 05:55 | 00:18:24 | 00:29:35 | 00:36:49 | 00:59:10 | 01:17:34 | 02:35:08 | ||
| 06:00 | 00:18:40 | 00:30:00 | 00:37:20 | 01:00:00 | 01:18:39 | 02:37:19 | ||
| 06:05 | 00:18:55 | 00:30:25 | 00:37:51 | 01:00:50 | 01:19:45 | 02:39:30 | ||
| 06:10 | 00:19:11 | 00:30:50 | 00:38:22 | 01:01:40 | 01:20:50 | 02:41:41 | ||
| 06:15 | 00:19:26 | 00:31:15 | 00:38:53 | 01:02:30 | 01:21:56 | 02:43:52 | ||
| 06:20 | 00:19:42 | 00:31:40 | 00:39:24 | 01:03:20 | 01:23:01 | 02:46:03 | ||
| 06:25 | 00:19:57 | 00:32:05 | 00:39:55 | 01:04:10 | 01:24:07 | 02:48:14 | ||
| 06:30 | 00:20:13 | 00:32:30 | 00:40:26 | 01:05:00 | 01:25:12 | 02:50:25 | ||
| 06:35 | 00:20:28 | 00:32:55 | 00:40:57 | 01:05:50 | 01:26:18 | 02:52:36 | ||
| 06:40 | 00:20:44 | 00:33:20 | 00:41:28 | 01:06:40 | 01:27:24 | 02:54:48 | ||
| 06:45 | 00:20:59 | 00:33:45 | 00:41:59 | 01:07:30 | 01:28:29 | 02:56:59 | ||
| 06:50 | 00:21:15 | 00:34:10 | 00:42:30 | 01:08:20 | 01:29:35 | 02:59:10 | ||
| 06:55 | 00:21:30 | 00:34:35 | 00:43:01 | 01:09:10 | 01:30:40 | 03:01:21 | ||
| 07:00 | 00:21:46 | 00:35:00 | 00:43:32 | 01:10:00 | 01:31:46 | 03:03:32 | ||
| 07:05 | 00:22:01 | 00:35:25 | 00:44:03 | 01:10:50 | 01:32:51 | 03:05:43 | ||
| 07:10 | 00:22:17 | 00:35:50 | 00:44:34 | 01:11:40 | 01:33:57 | 03:07:54 | ||
| 07:15 | 00:22:32 | 00:36:15 | 00:45:05 | 01:12:30 | 01:35:02 | 03:10:05 | ||
| 07:20 | 00:22:48 | 00:36:40 | 00:45:36 | 01:13:20 | 01:36:08 | 03:12:16 | ||
| 07:25 | 00:23:03 | 00:37:05 | 00:46:07 | 01:14:10 | 01:37:13 | 03:14:27 | ||
| 07:30 | 00:23:19 | 00:37:30 | 00:46:38 | 01:15:00 | 01:38:19 | 03:16:39 | ||
| 07:35 | 00:23:34 | 00:37:55 | 00:47:09 | 01:15:50 | 01:39:25 | 03:18:50 | ||
| 07:40 | 00:23:50 | 00:38:20 | 00:47:40 | 01:16:40 | 01:40:30 | 03:21:01 | ||
| 07:45 | 00:24:05 | 00:38:45 | 00:48:11 | 01:17:30 | 01:41:36 | 03:23:12 | ||
| 07:50 | 00:24:21 | 00:39:10 | 00:48:42 | 01:18:20 | 01:42:41 | 03:25:23 | ||
| 07:55 | 00:24:36 | 00:39:35 | 00:49:13 | 01:19:10 | 01:43:47 | 03:27:34 | ||
| 08:00 | 00:24:52 | 00:40:00 | 00:49:44 | 01:20:00 | 01:44:52 | 03:29:45 | ||
| 08:05 | 00:25:07 | 00:40:25 | 00:50:15 | 01:20:50 | 01:45:58 | 03:31:56 | ||
| 08:10 | 00:25:23 | 00:40:50 | 00:50:46 | 01:21:40 | 01:47:03 | 03:34:07 | ||
| 08:15 | 00:25:38 | 00:41:15 | 00:51:17 | 01:22:30 | 01:48:09 | 03:36:18 | ||
| 08:20 | 00:25:54 | 00:41:40 | 00:51:48 | 01:23:20 | 01:49:15 | 03:38:30 | ||
| 08:25 | 00:26:09 | 00:42:05 | 00:52:19 | 01:24:10 | 01:50:20 | 03:40:41 | ||
| 08:30 | 00:26:25 | 00:42:30 | 00:52:50 | 01:25:00 | 01:51:26 | 03:42:52 | ||
| 08:35 | 00:26:40 | 00:42:55 | 00:53:21 | 01:25:50 | 01:52:31 | 03:45:03 | ||
| 08:40 | 00:26:56 | 00:43:20 | 00:53:52 | 01:26:40 | 01:53:37 | 03:47:14 | ||
| 08:45 | 00:27:11 | 00:43:45 | 00:54:23 | 01:27:30 | 01:54:42 | 03:49:25 | ||
| 08:50 | 00:27:27 | 00:44:10 | 00:54:54 | 01:28:20 | 01:55:48 | 03:51:36 | ||
| 08:55 | 00:27:42 | 00:44:35 | 00:55:25 | 01:29:10 | 01:56:53 | 03:53:47 | ||
| 09:00 | 00:27:58 | 00:45:00 | 00:55:56 | 01:30:00 | 01:57:59 | 03:55:58 | ||
| 09:05 | 00:28:13 | 00:45:25 | 00:56:27 | 01:30:50 | 01:59:04 | 03:58:09 | ||
| 09:10 | 00:28:29 | 00:45:50 | 00:56:58 | 01:31:40 | 02:00:10 | 04:00:21 | ||
| 09:15 | 00:28:44 | 00:46:15 | 00:57:29 | 01:32:30 | 02:01:16 | 04:02:32 | ||
| 09:20 | 00:29:00 | 00:46:40 | 00:58:00 | 01:33:20 | 02:02:21 | 04:04:43 | ||
| 09:25 | 00:29:15 | 00:47:05 | 00:58:31 | 01:34:10 | 02:03:27 | 04:06:54 | ||
| 09:30 | 00:29:31 | 00:47:30 | 00:59:02 | 01:35:00 | 02:04:32 | 04:09:05 | ||
| 09:35 | 00:29:46 | 00:47:55 | 00:59:33 | 01:35:50 | 02:05:38 | 04:11:16 | ||
| 09:40 | 00:30:02 | 00:48:20 | 01:00:04 | 01:36:40 | 02:06:43 | 04:13:27 | ||
| 09:45 | 00:30:17 | 00:48:45 | 01:00:35 | 01:37:30 | 02:07:49 | 04:15:38 | ||
| 09:50 | 00:30:33 | 00:49:10 | 01:01:06 | 01:38:20 | 02:08:54 | 04:17:49 | ||
| 09:55 | 00:30:48 | 00:49:35 | 01:01:37 | 01:39:10 | 02:10:00 | 04:20:00 | ||
| 10:00 | 00:31:04 | 00:50:00 | 01:02:09 | 01:40:00 | 02:11:06 | 04:22:12 | ||
| 10:05 | 00:31:20 | 00:50:25 | 01:02:40 | 01:40:50 | 02:12:11 | 04:24:23 | ||
| 10:10 | 00:31:35 | 00:50:50 | 01:03:11 | 01:41:40 | 02:13:17 | 04:26:34 | ||
| 10:15 | 00:31:51 | 00:51:15 | 01:03:42 | 01:42:30 | 02:14:22 | 04:28:45 | ||
| 10:20 | 00:32:06 | 00:51:40 | 01:04:13 | 01:43:20 | 02:15:28 | 04:30:56 | ||
| 10:25 | 00:32:22 | 00:52:05 | 01:04:44 | 01:44:10 | 02:16:33 | 04:33:07 | ||
| 10:30 | 00:32:37 | 00:52:30 | 01:05:15 | 01:45:00 | 02:17:39 | 04:35:18 | ||
| 10:35 | 00:32:53 | 00:52:55 | 01:05:46 | 01:45:50 | 02:18:44 | 04:37:29 | ||
| 10:40 | 00:33:08 | 00:53:20 | 01:06:17 | 01:46:40 | 02:19:50 | 04:39:40 | ||
| 10:45 | 00:33:24 | 00:53:45 | 01:06:48 | 01:47:30 | 02:20:55 | 04:41:51 | ||
| 10:50 | 00:33:39 | 00:54:10 | 01:07:19 | 01:48:20 | 02:22:01 | 04:44:03 | ||
| 10:55 | 00:33:55 | 00:54:35 | 01:07:50 | 01:49:10 | 02:23:07 | 04:46:14 | ||
| 11:00 | 00:34:10 | 00:55:00 | 01:08:21 | 01:50:00 | 02:24:12 | 04:48:25 | ||
| 11:05 | 00:34:26 | 00:55:25 | 01:08:52 | 01:50:50 | 02:25:18 | 04:50:36 | ||
| 11:10 | 00:34:42 | 00:55:50 | 01:09:24 | 01:51:40 | 02:26:23 | 04:52:47 | ||
| 11:15 | 00:34:57 | 00:56:15 | 01:09:55 | 01:52:30 | 02:27:29 | 04:54:58 | ||
| 11:20 | 00:35:13 | 00:56:40 | 01:10:26 | 01:53:20 | 02:28:34 | 04:57:09 | ||
| 11:25 | 00:35:28 | 00:57:05 | 01:10:57 | 01:54:10 | 02:29:40 | 04:59:20 | ||
| 11:30 | 00:35:44 | 00:57:30 | 01:11:28 | 01:55:00 | 02:30:45 | 05:01:31 | ||
| 11:35 | 00:35:59 | 00:57:55 | 01:11:59 | 01:55:50 | 02:31:51 | 05:03:42 | ||
| 11:40 | 00:36:15 | 00:58:20 | 01:12:30 | 01:56:40 | 02:32:57 | 05:05:54 | ||
| 11:45 | 00:36:30 | 00:58:45 | 01:13:01 | 01:57:30 | 02:34:02 | 05:08:05 | ||
| 11:50 | 00:36:46 | 00:59:10 | 01:13:32 | 01:58:20 | 02:35:08 | 05:10:16 | ||
| 11:55 | 00:37:01 | 00:59:35 | 01:14:03 | 01:59:10 | 02:36:13 | 05:12:27 | ||
| 12:00 | 00:37:17 | 01:00:00 | 01:14:34 | 02:00:00 | 02:37:19 | 05:14:38 | ||
| 12:05 | 00:37:32 | 01:00:25 | 01:15:05 | 02:00:50 | 02:38:24 | 05:16:49 | ||
| 12:10 | 00:37:48 | 01:00:50 | 01:15:36 | 02:01:40 | 02:39:30 | 05:19:00 | ||
| 12:15 | 00:38:04 | 01:01:15 | 01:16:08 | 02:02:30 | 02:40:35 | 05:21:11 | ||
| 12:20 | 00:38:19 | 01:01:40 | 01:16:39 | 02:03:20 | 02:41:41 | 05:23:22 | ||
| 12:25 | 00:38:35 | 01:02:05 | 01:17:10 | 02:04:10 | 02:42:46 | 05:25:33 | ||
| 12:30 | 00:38:50 | 01:02:30 | 01:17:41 | 02:05:00 | 02:43:52 | 05:27:45 | ||
| 12:35 | 00:39:06 | 01:02:55 | 01:18:12 | 02:05:50 | 02:44:58 | 05:29:56 | ||
| 12:40 | 00:39:21 | 01:03:20 | 01:18:43 | 02:06:40 | 02:46:03 | 05:32:07 | ||
| 12:45 | 00:39:37 | 01:03:45 | 01:19:14 | 02:07:30 | 02:47:09 | 05:34:18 | ||
| 12:50 | 00:39:52 | 01:04:10 | 01:19:45 | 02:08:20 | 02:48:14 | 05:36:29 | ||
| 12:55 | 00:40:08 | 01:04:35 | 01:20:16 | 02:09:10 | 02:49:20 | 05:38:40 | ||
| 13:00 | 00:40:23 | 01:05:00 | 01:20:47 | 02:10:00 | 02:50:25 | 05:40:51 | ||
| 13:05 | 00:40:39 | 01:05:25 | 01:21:18 | 02:10:50 | 02:51:31 | 05:43:02 | ||
| 13:10 | 00:40:54 | 01:05:50 | 01:21:49 | 02:11:40 | 02:52:36 | 05:45:13 | ||
| 13:15 | 00:41:10 | 01:06:15 | 01:22:20 | 02:12:30 | 02:53:42 | 05:47:24 | ||
| 13:20 | 00:41:26 | 01:06:40 | 01:22:52 | 02:13:20 | 02:54:48 | 05:49:36 | ||
| 13:25 | 00:41:41 | 01:07:05 | 01:23:23 | 02:14:10 | 02:55:53 | 05:51:47 | ||
| 13:30 | 00:41:57 | 01:07:30 | 01:23:54 | 02:15:00 | 02:56:59 | 05:53:58 | ||
| 13:35 | 00:42:12 | 01:07:55 | 01:24:25 | 02:15:50 | 02:58:04 | 05:56:09 | ||
| 13:40 | 00:42:28 | 01:08:20 | 01:24:56 | 02:16:40 | 02:59:10 | 05:58:20 | ||
| 13:45 | 00:42:43 | 01:08:45 | 01:25:27 | 02:17:30 | 03:00:15 | 06:00:31 | ||
| 13:50 | 00:42:59 | 01:09:10 | 01:25:58 | 02:18:20 | 03:01:21 | 06:02:42 | ||
| 13:55 | 00:43:14 | 01:09:35 | 01:26:29 | 02:19:10 | 03:02:26 | 06:04:53 | ||
| 14:00 | 00:43:30 | 01:10:00 | 01:27:00 | 02:20:00 | 03:03:32 | 06:07:04 | ||
| 14:05 | 00:43:45 | 01:10:25 | 01:27:31 | 02:20:50 | 03:04:37 | 06:09:15 | ||
| 14:10 | 00:44:01 | 01:10:50 | 01:28:02 | 02:21:40 | 03:05:43 | 06:11:27 | ||
| 14:15 | 00:44:16 | 01:11:15 | 01:28:33 | 02:22:30 | 03:06:49 | 06:13:38 | ||
| 14:20 | 00:44:32 | 01:11:40 | 01:29:04 | 02:23:20 | 03:07:54 | 06:15:49 | ||
| 14:25 | 00:44:47 | 01:12:05 | 01:29:35 | 02:24:10 | 03:09:00 | 06:18:00 | ||
| 14:30 | 00:45:03 | 01:12:30 | 01:30:07 | 02:25:00 | 03:10:05 | 06:20:11 | ||
| 14:35 | 00:45:19 | 01:12:55 | 01:30:38 | 02:25:50 | 03:11:11 | 06:22:22 | ||
| 14:40 | 00:45:34 | 01:13:20 | 01:31:09 | 02:26:40 | 03:12:16 | 06:24:33 | ||
| 14:45 | 00:45:50 | 01:13:45 | 01:31:40 | 02:27:30 | 03:13:22 | 06:26:44 | ||
| 14:50 | 00:46:05 | 01:14:10 | 01:32:11 | 02:28:20 | 03:14:27 | 06:28:55 | ||
| 14:55 | 00:46:21 | 01:14:35 | 01:32:42 | 02:29:10 | 03:15:33 | 06:31:06 | ||
| 15:00 | 00:46:36 | 01:15:00 | 01:33:13 | 02:30:00 | 03:16:39 | 06:33:18 | ||
| 15:05 | 00:46:52 | 01:15:25 | 01:33:44 | 02:30:50 | 03:17:44 | 06:35:29 | ||
| 15:10 | 00:47:07 | 01:15:50 | 01:34:15 | 02:31:40 | 03:18:50 | 06:37:40 | ||
| 15:15 | 00:47:23 | 01:16:15 | 01:34:46 | 02:32:30 | 03:19:55 | 06:39:51 | ||
| 15:20 | 00:47:38 | 01:16:40 | 01:35:17 | 02:33:20 | 03:21:01 | 06:42:02 | ||
| 15:25 | 00:47:54 | 01:17:05 | 01:35:48 | 02:34:10 | 03:22:06 | 06:44:13 | ||
| 15:30 | 00:48:09 | 01:17:30 | 01:36:19 | 02:35:00 | 03:23:12 | 06:46:24 | ||
| 15:35 | 00:48:25 | 01:17:55 | 01:36:51 | 02:35:50 | 03:24:17 | 06:48:35 | ||
| 15:40 | 00:48:41 | 01:18:20 | 01:37:22 | 02:36:40 | 03:25:23 | 06:50:46 | ||
| 15:45 | 00:48:56 | 01:18:45 | 01:37:53 | 02:37:30 | 03:26:28 | 06:52:57 | ||
| 15:50 | 00:49:12 | 01:19:10 | 01:38:24 | 02:38:20 | 03:27:34 | 06:55:09 | ||
| 15:55 | 00:49:27 | 01:19:35 | 01:38:55 | 02:39:10 | 03:28:40 | 06:57:20 | ||
| 16:00 | 00:49:43 | 01:20:00 | 01:39:26 | 02:40:00 | 03:29:45 | 06:59:31 |
Half Marathon Pace Chart FAQs
What is a good half marathon pace?
A sub-2:00 half marathon (often the first major milestone) requires 9:09/mile (5:41/km). A sub-1:45 half needs 8:00/mile (4:58/km), and sub-1:30 requires 6:52/mile (4:16/km). The chart above matches every finish time between 1:10 and 3:30 to its per-mile pace.
How do I calculate half marathon pace from finish time?
Divide your target finish time by 13.1 miles. A 2:00:00 half is 120 minutes ÷ 13.1 = 9:09.9/mile. Use the chart above to skip the math — every 15-second finish-time increment is listed with its pace and 5K/10K equivalents.
What is a realistic halfway split for a half marathon?
For a half marathon, the 10K (6.2 mile) split is the most-watched checkpoint — aim to pass it at roughly 47.3% of your goal finish time. A runner targeting 1:45 should hit 10K in about 49:40. A slight negative split (second half 30–60 seconds faster) produces the best outcomes.
How do I pace a half marathon with a PR goal?
Break the race into three 4-mile segments plus the final 1.1. Run the first 4 miles 5–10 seconds slower than goal pace, the middle 4 miles at goal pace, the next 4 miles 5 seconds faster than goal, and empty the tank over the last 1.1 miles. Most PRs are set with this negative-split pattern.
What pace should I run for a sub-2 hour half marathon?
Sub-2:00 requires 9:09/mile (5:41/km) sustained for the full 13.1 miles. Most runners plan for 9:05/mile to bank a small cushion. The pace chart above has every Sub-2 training target broken out.
Browse Pace Charts By Distance
Training for a different race distance? Jump to the pace chart you need — or see our full running pace chart hub covering every distance from 1 mile to 100 miles:
