Half Marathon Pace Chart – Miles

Our Half Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.

Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, and 10 miles.

We’ve got our complete pace chart below, or check out this quick-look printable for reference:

half marathon pace chart

How to Use the Half Marathon Pace Chart:

If you have a target half marathon finishing time, check the last column and find your target time.   

Then check the corresponding pace – this is the average pace you have to run throughout your half marathon.   

To find out how best to incorporate this pace into your training regime, check out our Marathon Training Guide.

If you don’t have a target finishing time, you can use your finishing times from other events (i.e. a 10k) to estimate a target half marathon finishing time (although you likely will require distance training to maintain the same pace over a longer distance).

Learn more about how to incorporate your race pace throughout your training in this guide!

Pace (minutes / mile)5 k5 miles10 k10 miles13.1 miles - half marathon26.2 miles - marathon  
04:4000:14:3200:23:2000:29:0400:46:4001:01:1002:02:21
04:4500:14:4700:23:4500:29:3500:47:3001:02:1602:04:32
04:5000:15:0300:24:1000:30:0600:48:2001:03:2102:06:43
04:5500:15:1800:24:3500:30:3700:49:1001:04:2702:08:54
05:0000:15:3400:25:0000:31:0800:50:0001:05:3302:11:06
05:0500:15:4900:25:2500:31:3900:50:5001:06:3802:13:17
05:1000:16:0500:25:5000:32:1000:51:4001:07:4402:15:28
05:1500:16:2000:26:1500:32:4100:52:3001:08:4902:17:39
05:2000:16:3600:26:4000:33:1200:53:2001:09:5502:19:50
05:2500:16:5100:27:0500:33:4300:54:1001:11:0002:22:01
05:3000:17:0700:27:3000:34:1400:55:0001:12:0602:24:12
05:3500:17:2200:27:5500:34:4500:55:5001:13:1102:26:23
05:4000:17:3800:28:2000:35:1600:56:4001:14:1702:28:34
05:4500:17:5300:28:4500:35:4700:57:3001:15:2202:30:45
05:5000:18:0900:29:1000:36:1800:58:2001:16:2802:32:57
05:5500:18:2400:29:3500:36:4900:59:1001:17:3402:35:08
06:0000:18:4000:30:0000:37:2001:00:0001:18:3902:37:19
06:0500:18:5500:30:2500:37:5101:00:5001:19:4502:39:30
06:1000:19:1100:30:5000:38:2201:01:4001:20:5002:41:41
06:1500:19:2600:31:1500:38:5301:02:3001:21:5602:43:52
06:2000:19:4200:31:4000:39:2401:03:2001:23:0102:46:03
06:2500:19:5700:32:0500:39:5501:04:1001:24:0702:48:14
06:3000:20:1300:32:3000:40:2601:05:0001:25:1202:50:25
06:3500:20:2800:32:5500:40:5701:05:5001:26:1802:52:36
06:4000:20:4400:33:2000:41:2801:06:4001:27:2402:54:48
06:4500:20:5900:33:4500:41:5901:07:3001:28:2902:56:59
06:5000:21:1500:34:1000:42:3001:08:2001:29:3502:59:10
06:5500:21:3000:34:3500:43:0101:09:1001:30:4003:01:21
07:0000:21:4600:35:0000:43:3201:10:0001:31:4603:03:32
07:0500:22:0100:35:2500:44:0301:10:5001:32:5103:05:43
07:1000:22:1700:35:5000:44:3401:11:4001:33:5703:07:54
07:1500:22:3200:36:1500:45:0501:12:3001:35:0203:10:05
07:2000:22:4800:36:4000:45:3601:13:2001:36:0803:12:16
07:2500:23:0300:37:0500:46:0701:14:1001:37:1303:14:27
07:3000:23:1900:37:3000:46:3801:15:0001:38:1903:16:39
07:3500:23:3400:37:5500:47:0901:15:5001:39:2503:18:50
07:4000:23:5000:38:2000:47:4001:16:4001:40:3003:21:01
07:4500:24:0500:38:4500:48:1101:17:3001:41:3603:23:12
07:5000:24:2100:39:1000:48:4201:18:2001:42:4103:25:23
07:5500:24:3600:39:3500:49:1301:19:1001:43:4703:27:34
08:0000:24:5200:40:0000:49:4401:20:0001:44:5203:29:45
08:0500:25:0700:40:2500:50:1501:20:5001:45:5803:31:56
08:1000:25:2300:40:5000:50:4601:21:4001:47:0303:34:07
08:1500:25:3800:41:1500:51:1701:22:3001:48:0903:36:18
08:2000:25:5400:41:4000:51:4801:23:2001:49:1503:38:30
08:2500:26:0900:42:0500:52:1901:24:1001:50:2003:40:41
08:3000:26:2500:42:3000:52:5001:25:0001:51:2603:42:52
08:3500:26:4000:42:5500:53:2101:25:5001:52:3103:45:03
08:4000:26:5600:43:2000:53:5201:26:4001:53:3703:47:14
08:4500:27:1100:43:4500:54:2301:27:3001:54:4203:49:25
08:5000:27:2700:44:1000:54:5401:28:2001:55:4803:51:36
08:5500:27:4200:44:3500:55:2501:29:1001:56:5303:53:47
09:0000:27:5800:45:0000:55:5601:30:0001:57:5903:55:58
09:0500:28:1300:45:2500:56:2701:30:5001:59:0403:58:09
09:1000:28:2900:45:5000:56:5801:31:4002:00:1004:00:21
09:1500:28:4400:46:1500:57:2901:32:3002:01:1604:02:32
09:2000:29:0000:46:4000:58:0001:33:2002:02:2104:04:43
09:2500:29:1500:47:0500:58:3101:34:1002:03:2704:06:54
09:3000:29:3100:47:3000:59:0201:35:0002:04:3204:09:05
09:3500:29:4600:47:5500:59:3301:35:5002:05:3804:11:16
09:4000:30:0200:48:2001:00:0401:36:4002:06:4304:13:27
09:4500:30:1700:48:4501:00:3501:37:3002:07:4904:15:38
09:5000:30:3300:49:1001:01:0601:38:2002:08:5404:17:49
09:5500:30:4800:49:3501:01:3701:39:1002:10:0004:20:00
10:0000:31:0400:50:0001:02:0901:40:0002:11:0604:22:12
10:0500:31:2000:50:2501:02:4001:40:5002:12:1104:24:23
10:1000:31:3500:50:5001:03:1101:41:4002:13:1704:26:34
10:1500:31:5100:51:1501:03:4201:42:3002:14:2204:28:45
10:2000:32:0600:51:4001:04:1301:43:2002:15:2804:30:56
10:2500:32:2200:52:0501:04:4401:44:1002:16:3304:33:07
10:3000:32:3700:52:3001:05:1501:45:0002:17:3904:35:18
10:3500:32:5300:52:5501:05:4601:45:5002:18:4404:37:29
10:4000:33:0800:53:2001:06:1701:46:4002:19:5004:39:40
10:4500:33:2400:53:4501:06:4801:47:3002:20:5504:41:51
10:5000:33:3900:54:1001:07:1901:48:2002:22:0104:44:03
10:5500:33:5500:54:3501:07:5001:49:1002:23:0704:46:14
11:0000:34:1000:55:0001:08:2101:50:0002:24:1204:48:25
11:0500:34:2600:55:2501:08:5201:50:5002:25:1804:50:36
11:1000:34:4200:55:5001:09:2401:51:4002:26:2304:52:47
11:1500:34:5700:56:1501:09:5501:52:3002:27:2904:54:58
11:2000:35:1300:56:4001:10:2601:53:2002:28:3404:57:09
11:2500:35:2800:57:0501:10:5701:54:1002:29:4004:59:20
11:3000:35:4400:57:3001:11:2801:55:0002:30:4505:01:31
11:3500:35:5900:57:5501:11:5901:55:5002:31:5105:03:42
11:4000:36:1500:58:2001:12:3001:56:4002:32:5705:05:54
11:4500:36:3000:58:4501:13:0101:57:3002:34:0205:08:05
11:5000:36:4600:59:1001:13:3201:58:2002:35:0805:10:16
11:5500:37:0100:59:3501:14:0301:59:1002:36:1305:12:27
12:0000:37:1701:00:0001:14:3402:00:0002:37:1905:14:38
12:0500:37:3201:00:2501:15:0502:00:5002:38:2405:16:49
12:1000:37:4801:00:5001:15:3602:01:4002:39:3005:19:00
12:1500:38:0401:01:1501:16:0802:02:3002:40:3505:21:11
12:2000:38:1901:01:4001:16:3902:03:2002:41:4105:23:22
12:2500:38:3501:02:0501:17:1002:04:1002:42:4605:25:33
12:3000:38:5001:02:3001:17:4102:05:0002:43:5205:27:45
12:3500:39:0601:02:5501:18:1202:05:5002:44:5805:29:56
12:4000:39:2101:03:2001:18:4302:06:4002:46:0305:32:07
12:4500:39:3701:03:4501:19:1402:07:3002:47:0905:34:18
12:5000:39:5201:04:1001:19:4502:08:2002:48:1405:36:29
12:5500:40:0801:04:3501:20:1602:09:1002:49:2005:38:40
13:0000:40:2301:05:0001:20:4702:10:0002:50:2505:40:51
13:0500:40:3901:05:2501:21:1802:10:5002:51:3105:43:02
13:1000:40:5401:05:5001:21:4902:11:4002:52:3605:45:13
13:1500:41:1001:06:1501:22:2002:12:3002:53:4205:47:24
13:2000:41:2601:06:4001:22:5202:13:2002:54:4805:49:36
13:2500:41:4101:07:0501:23:2302:14:1002:55:5305:51:47
13:3000:41:5701:07:3001:23:5402:15:0002:56:5905:53:58
13:3500:42:1201:07:5501:24:2502:15:5002:58:0405:56:09
13:4000:42:2801:08:2001:24:5602:16:4002:59:1005:58:20
13:4500:42:4301:08:4501:25:2702:17:3003:00:1506:00:31
13:5000:42:5901:09:1001:25:5802:18:2003:01:2106:02:42
13:5500:43:1401:09:3501:26:2902:19:1003:02:2606:04:53
14:0000:43:3001:10:0001:27:0002:20:0003:03:3206:07:04
14:0500:43:4501:10:2501:27:3102:20:5003:04:3706:09:15
14:1000:44:0101:10:5001:28:0202:21:4003:05:4306:11:27
14:1500:44:1601:11:1501:28:3302:22:3003:06:4906:13:38
14:2000:44:3201:11:4001:29:0402:23:2003:07:5406:15:49
14:2500:44:4701:12:0501:29:3502:24:1003:09:0006:18:00
14:3000:45:0301:12:3001:30:0702:25:0003:10:0506:20:11
14:3500:45:1901:12:5501:30:3802:25:5003:11:1106:22:22
14:4000:45:3401:13:2001:31:0902:26:4003:12:1606:24:33
14:4500:45:5001:13:4501:31:4002:27:3003:13:2206:26:44
14:5000:46:0501:14:1001:32:1102:28:2003:14:2706:28:55
14:5500:46:2101:14:3501:32:4202:29:1003:15:3306:31:06
15:0000:46:3601:15:0001:33:1302:30:0003:16:3906:33:18
15:0500:46:5201:15:2501:33:4402:30:5003:17:4406:35:29
15:1000:47:0701:15:5001:34:1502:31:4003:18:5006:37:40
15:1500:47:2301:16:1501:34:4602:32:3003:19:5506:39:51
15:2000:47:3801:16:4001:35:1702:33:2003:21:0106:42:02
15:2500:47:5401:17:0501:35:4802:34:1003:22:0606:44:13
15:3000:48:0901:17:3001:36:1902:35:0003:23:1206:46:24
15:3500:48:2501:17:5501:36:5102:35:5003:24:1706:48:35
15:4000:48:4101:18:2001:37:2202:36:4003:25:2306:50:46
15:4500:48:5601:18:4501:37:5302:37:3003:26:2806:52:57
15:5000:49:1201:19:1001:38:2402:38:2003:27:3406:55:09
15:5500:49:2701:19:3501:38:5502:39:1003:28:4006:57:20
16:0000:49:4301:20:0001:39:2602:40:0003:29:4506:59:31