Four years after being banned from the sport, Shelby Houlihan is backโand sheโs wasting no time making a statement.
On Saturday at the World Indoor Championships in Nanjing, China, the 32-year-old surged down the final stretch of the womenโs 3,000m final to clinch a silver medal in 8:38.26. It was a dramatic finish, as Houlihan edged out Australiaโs Jessica Hull by just two-hundredths of a second.
Ethiopiaโs Freweyni Hailu took gold in 8:37.21.
For most athletes, a medal at Worlds would be a career highlight. For Houlihan, itโs something more complicated: redemption, validation, maybe even the start of a second act. For her competitors, it might lead to questions surrounding fairness in sport.

A Controversial Hiatus
This weekend marked Houlihanโs first appearance at a global championship since 2019, when she finished fourth in the 1,500m at the World Championships in Doha.
Shortly after, in 2021, her career came to a sudden halt.
Houlihan tested positive for nandrolone, an anabolic steroid. She blamed the result on a pork burrito sheโd eaten from a food truck in Oregonโa claim that made headlines and sparked fierce debate.
While some saw the explanation as far-fetched, others pointed to similar cases where contamination had been proven.
In Houlihanโs case, however, the Court of Arbitration for Sport didnโt find enough evidence to overturn her four-year ban. That meant missing the Tokyo and Paris Olympics, losing her sponsorship with Nike, and stepping away from the sport sheโd devoted her life to.
โRunning had been part of my life since I was five,โ Houlihan said in an interview with LetsRun after her race. โSo who am I without this? I didnโt know.โ

The equally Controversial Comeback
Houlihan began racing again in early 2025.
At 32, most distance runners are nearing the end of their careers. But Houlihan looked sharp right out of the gate.
In February, she ran an 8:31.56 3,000m at the Razorback Invitational, followed by a 4:20 mile in Boston. That momentum carried her through U.S. Indoors, where she placed second and earned her spot on Team USA.
In Nanjing, Houlihan ran a smart, patient race.
She tucked in behind fellow American Whittni Morgan for most of the first 2,500 meters while Japanโs Nozomi Tanaka led up front.
When Hailu kicked things into gear with 500m to go, the field scrambled for position. Houlihan was in third at the bell, about 10 meters off the lead. She closed hard in the final 100 meters, sneaking past Hull with a well-timed lean at the line.

Now, the big question: what does Houlihan do next?
Thereโs talk sheโll focus on the 1,500m or 5,000m for the World Outdoor Championships this September.
Sheโs currently unsponsored, but that could change soonโsponsors tend to take notice when you medal at Worlds, especially after a long layoff.
More than anything, Houlihan seems motivated by unfinished business.
โIt got to a point where I was just like, โI donโt want to give up because I feel like Iโll always wonder what could have been,โโ she said. โI feel like the best is yet to come.โ
Time will tell if she can return to the top of the 1,500m world, where she once held the American record. But if Saturday was any indication, Shelby Houlihan still has a lot left in the tank.

Full Track Event Medal Results
Day 1 – Friday, 21 March
Men’s 60m
- Jeremiah Azu (GBR) 6.49 ๐ฅ
- Lachlan Kennedy (AUS) 6.50 ๐ฅ
- Akani Simbine (RSA) 6.54 ๐ฅ
Full result here.
Day 2 – Saturday, 22 March
Women’s 3000m
- Freweyni Hailu (ETH) 8:37.21๐ฅ
- Shelby Houlihan (USA) 8:38.26 ๐ฅ
- Jessica Hull (AUS) 8:38.28๐ฅ
Full result here.
Men’s 3000m
- Jakob Ingebrigtsen (NOR) 7:46.09๐ฅ
- Berihu Aregawi (ETH) 7:46.25 ๐ฅ
- Ky Robinson (AUS) 7:47.09๐ฅ
Full result here.
Women’s 400m
- Amber Anning (GBR) 50.60๐ฅ
- Alexis Holmes (USA) 50.63 ๐ฅ
- Henriette Jaeger (NOR) 50.92๐ฅ
Full result here.
Men’s 400m
- Christopher Bailey (USA) 7:46.09๐ฅ
- Brian Faust (USA) 45.47 ๐ฅ
- Jacory Patterson (USA) 45.54๐ฅ
Full result here.
Men’s 60m hurdles
- Grant Holloway (USA) 7:42๐ฅ
- Wilhem Belocian (FRA) 7.54 ๐ฅ
- Junxi Liu (CHN) 7.55๐ฅ
Full result here.
Women’s 60m
- Mujinga Kambunji (SUI) 7.04๐ฅ
- Zaynab Dosso (ITA) 7.06๐ฅ
- Patricia van der Weken (LUX) 7.07๐ฅ
Full results here.
Day 3 – Sunday, 23 March
Menโs 1500m
- Jakob Ingebrigtsen (NOR) 3:38.79 ๐ฅ
- Neil Gourley (GBR) 3:39.07 ๐ฅ
- Luke Houser (USA) 3:39.17 ๐ฅ
Full results here.
Womenโs 1500m
- Gudaf Tsegay (ETH) of 3:54.86 ๐ฅ
- Diribe Welteji (ETH) 3:59.30 ๐ฅ
- Georgia Hunter Bell (GBR) 3:59.84 ๐ฅ
Full results here.
Menโs 800m
- Josh Hoey (USA) 1:44.77
- Eliot Crestan (BEL) 1:44.81
- Elvin Josuรฉ Canales (ESP) 1:45.03
Full results here.
Womenโs 800m
- Prudence Sekgodiso (RSA) 1:58.40 ๐ฅ
- Nigist Getachew (ETH) 1:59.63 ๐ฅ
- Patricia Silva (POR) 1:59.80 ๐ฅ
Full results here.
Womenโs 60m hurdles
- Devynne Charlton (BAH) 7.72 ๐ฅ
- Ditaji Kambundji (SUI) 7.73 ๐ฅ
- Ackera Nugent (JAM) 7.74 ๐ฅ
Full results here.
Menโs 4x400m relay
- United States of America 3:03.13 ๐ฅ
- Jamaica 3:05.05 ๐ฅ
- Hungary 3:06.03 ๐ฅ
Full results here.
Womenโs 4x400m relay
- United States of America 3:27.45 ๐ฅ
- Poland 3:32.05 ๐ฅ
- Australia 3:32.65 ๐ฅ
Full resultsย here.