Running Shoe Information

Most people have a general understanding of tennis shoes and running shoes, but there is also a fair amount of confusion about the difference between them. This largely stems from the fact that people use the terms “tennis shoes“ and “running shoes“ rather loosely and often interchangeably to describe sneakers. However, there are distinct differences … Read more

There are a multitude of inserts that can be used in your shoes to potentially help relieve foot pain and increase the support for your feet to prevent foot pain in the first place. For example, there are custom orthotics, foot insoles you can buy at a pharmacy, arch supports, and heel cups. But, what … Read more

There are several different points in a runner’s career where the interest in finding the best running shoe brand comes into play. Beginner runners often want to know, “What are the best running shoe brands for beginners?” If you’ve been running for a while but have been dealing with injuries, you might ask, “What is … Read more

If you are going to be doing any kind of running workout, you want to make sure that you have the right footwear to support your feet, provide adequate cushioning, and give you reliable traction. But, how do you know if you should buy road running vs trail running shoes for your upcoming activities?  Furthermore, … Read more

If you are going to be hitting the trails, you want to make sure that you have the right footwear to support your feet and give you ample traction. But, which is better, hiking shoes or trail running shoes? What are the main differences between trail running shoes vs hiking shoes? Are there benefits of … Read more

There are a lot of features that can differ between running shoes and other types of athletic shoes that depend on the specific demands of the sport they are created for. Even within each type of shoe, there are tons of options for styles and features. For example, with running shoes, there are stability running … Read more

Before you can even begin narrowing down the selection of shoes to find the right pair for your needs, you have to decide if you will buy men’s or women’s shoes. Is there a difference between men’s and women’s shoes? Can women wear men’s running shoes or other types of sneakers? What is the women’s … Read more

Nike offers a wide range of running shoes, from entry-level shoes for beginners to racing flats and high-performing carbon fiber running shoes to running shoes that offer various degrees of stability and motion control or cushioning. But do Nike shoes run small? Do Nike running shoes run big? How are Nike running shoes supposed to … Read more

When choosing running shoes, one important feature to consider is the heel to toe drop, also called the heel drop or toe drop. Some runners may be familiar with the term “zero drop running shoes,” which indeed is referring to the heel to toe drop of the running shoes. But, what is heel to toe … Read more

It may sound silly, but it is quite important that your running shoes fit your feet properly. When trying on shoes, we tend to think of the way that a shoe fits only in terms of the length of the shoe. However, proper running shoe fit also involves considering the width of the shoe. In … Read more

To get started running, you need little more than some motivation, somewhere safe to run, and a good pair of running shoes. Sure, there are all sorts of fancy GPS running watches and moisture-wicking fabrics you can splurge on if you have the financial means and decide that you are going to stick with running, … Read more

Finding perfectly fitting running shoes is an ongoing quest for every runner. Trial and error are what most of us go through when searching for running shoes, but when we finally run that long run with ideal comfort, we know we’ve found our perfect match.  When you finally find that perfect pair of running shoes, … Read more

It’s happened to all of us: as much as we’d hope otherwise, a stinky smell emanates from your running shoes or workout sneakers. And, whether it’s just the beginnings of an unpleasant odor or a full-on stench that could clear a room, you realize it’s time to look into how to remove smell from shoes. … Read more

When you walk into a running shoe store to pick out a pair of shoes, you will be greeted with a colorful wall of all sorts of styles and brands. The choices can feel overwhelming, so it’s often a good first step to narrow down whether you want to buy a neutral running shoe vs … Read more