Training Shoes Vs Running Shoes: Which Are Best For Your Training?

There are a lot of features that can differ between running shoes and other types of athletic shoes that depend on the specific demands of the sport they are created for. Even within each type of shoe, there are tons of options for styles and features. For example, with running shoes, there are stability running … Read more

The Difference Between Men’s And Women’s Shoes + A Helpful Conversion Chart

Before you can even begin narrowing down the selection of shoes to find the right pair for your needs, you have to decide if you will buy men’s or women’s shoes. Is there a difference between men’s and women’s shoes? Can women wear men’s running shoes or other types of sneakers? What is the women’s … Read more

Do Nikes Run Big Or Small? + How To Get The Right Nike Running Shoe Fit

Nike offers a wide range of running shoes, from entry-level shoes for beginners to racing flats and high-performing carbon fiber running shoes to running shoes that offer various degrees of stability and motion control or cushioning. But do Nike shoes run small? Do Nike running shoes run big? How are Nike running shoes supposed to … Read more

How Long Do Running Shoes Last? + 4 Signs You Should Replace Them

To get started running, you need little more than some motivation, somewhere safe to run, and a good pair of running shoes. Sure, there are all sorts of fancy GPS running watches and moisture-wicking fabrics you can splurge on if you have the financial means and decide that you are going to stick with running, … Read more

6 Signs You’re Wearing The Wrong Running Shoes

Finding perfectly fitting running shoes is an ongoing quest for every runner. Trial and error are what most of us go through when searching for running shoes, but when we finally run that long run with ideal comfort, we know we’ve found our perfect match.  When you finally find that perfect pair of running shoes, … Read more

How To Remove Smell From Shoes: 12 Hacks To Remove Shoe Odor

It’s happened to all of us: as much as we’d hope otherwise, a stinky smell emanates from your running shoes or workout sneakers. And, whether it’s just the beginnings of an unpleasant odor or a full-on stench that could clear a room, you realize it’s time to look into how to remove smell from shoes. … Read more

Are Running Shoes Good For Walking? – An Expert Opinion

When it comes to footwear, it seems like there are nearly as many types of shoes as there are activities.  There are running shoes for running, walking shoes for walking, hiking boots for hiking, ski boots for skiing, soccer cleats for soccer, water shoes for aquatic activities, basketball sneakers for basketball, and even skateboarding shoes … Read more

Walking Shoes Vs Running Shoes: The 5 Major Differences Explained

One of the primary benefits of both walking and running for exercise is that neither requires much in the way of specialized equipment. With just a good pair of sneakers, you can walk or run safely for 300-500 miles before needing to invest money again into a new pair. While most people typically know that … Read more

What The Wear On Running Shoes Tells Us About Our Running Form

Some runners like to hold onto their old running shoes for sentimental reasons. Perhaps they were the shoes you wore for your very first 5k or when you were training after the delivery of your firstborn while logging miles pushing a jogging stroller.  Other runners like to donate their old running shoes to charities that … Read more

The Rise Of Carbon Fiber Running Shoes: Should You Get Some?

Runners are often looking for an “edge”—something that will help them run faster or longer with less effort. From training modifications to innovations in fueling and hydration products, there are different ways to try and optimize the physiology of the human body to perform better. Another avenue for performance improvements is through innovations in technology, … Read more

Holes In Your Shoes? Possible Causes + 6 Prevention Tips

Most runners have heard the advice that a good pair of running shoes should last somewhere between 300-500 miles (500-800 km) or so.  After this point, the EVA foam used to cushion the shoe, the rubber on the sole for traction, and the supportive materials used to provide structure and support to the arch, midsole, … Read more