Fitness Challenges

There are lots of exciting 30-day fitness challenges, including the 100 push-ups a day challenge. But are there benefits of doing 100 push-ups a day? What are the expected push-up challenge before-and-after results? In this article, we will discuss the benefits of doing the 100 push-ups a day challenge, tips for how to actually do … Read more

CrossFit has become notorious for having some killer workouts. Most CrossFit workouts combined various strength exercises, bodyweight exercises, cardio or metabolic conditioning exercises, and sometimes even speed and power exercises. The most popular CrossFit workouts, or those that serve as benchmarks, are called WODs, which stands for “Workout of the Day.” Nailing the WOD is … Read more

The 75 Hard challenge is a well-rounded fitness and wellness program that involves five daily tasks that must be completed to a T for a full 75 days. There are rules for diet, exercise, water drinking, reading, and documenting your body’s transformation.  Although the 75 Hard challenge is an incredible program for those with the … Read more

Taking on fitness and health challenges is a great way to have structure, accountability, and motivation to help you stick with your goals and make measurable progress. There are hundreds, if not thousands, of fitness, diet, and health programs to choose from, some of which are very focused, such as a 30-day plank challenge, while … Read more

When you are looking for a resource with a roadmap and the motivation you need to be inspired to dig deeper into yourself than you ever thought possible in athletics or life at large, David Goggins’ Can’t Hurt Me has to be one of the absolute best books to turn to. Written by former Navy … Read more